Claim OwnershipWealth & Wellness by All Women Rock
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© 2025 Wealth & Wellness by All Women Rock
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Welcome to the Wealth and Wellness audio experience by All Women Rock Global, hosted by CEO, and public speaker Tamera Sutton. On this podcast you'll find a mix of interviews, content, on business, marketing, wealth, and wellness.
34 Episodes
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Send us a text The average person has around 60,000 thoughts per day. These thoughts can be about our family, chores we need to complete, something that happened yesterday, or what you have a taste for with dinner. We often stumble in those negative thoughts. These thoughts can paralyze us and we do not even realize it. Negative thoughts can significantly impact our mental health and overall wellbeing. They can lead to increased stress and anxiety, decreased self-esteem, and a...
Send us a text Candy Washington Bio: Candy Washington is a Georgetown alumna, writer, and on-camera talent whose purpose is adding value to the lives of others through storytelling. She executive produced, wrote, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofTV. She also played a lead role in The Salon which was executive produced by Kelsey Grammer and Tom Russo. She credits her approach to screenwriting to her experience working with Emmy award-w...
Send us a text What is mental warfare? Those thoughts that arise when you are in solitude, you get overwhelmed with life, responsibilities, bills, family, job, being a business owner, trying to make money in your business, or just being consistent. Those thoughts make you second guess yourself. Those thoughts you are too ashamed to share with your partner or significant other. ...
Send us a text Spiritual Wealth- an overflowing passion for His presence understanding of His principles, inner peace that passes all understanding Emotional Wealth- the abundance of positive emotions and the ability to manage my negative ones Relational Wealth- a state where you have the right people in your life positioned in the right place in the right season Financial Wealth is the state of financial overflow that enables an individual to avoid some issues and address others...
Send us a text RELEASE the expectations of people and INCREASE the expectations of yourself. Hold yourself accountable. When people show you who they are believe them, don't set yourself up to think or expect anything different Don't put yourself in that position to be let down. When you increase your expectations of yourself you are holding yourself accountable for what you said you would do. Ignite your goals for 2024 Masterclass Link Here is what you ...
Send us a text Show Minutes 3:55 Katie podcasting since 2014, Business Women Rock 5:12 Why Katie chose to step away from Business Women Rock 9:30 Taking action on the voice inside of you 12:15 Dismantling failure 14:15 Launching Meditation for Women Podcast 20:00 Women's Meditation Network podcast download growth 22:25 Growing new podcast shows during the pandemic and learning to manage multiple shows. 26:10 Building and scaling the podcast by hiring a team 30:00 Launching a ...
Send us a text Miranda Griffin is a wife, an artist, an entrepreneur, and lover of all things nature. She’s the proud owner of Healthy Midsouth and a Wellness Coordinator with the Juice Plus Company. Miranda Social Media Links https://instagram.com/livingwithmir?igshid=MmIzYWVlNDQ5Yg== https://www.facebook.com/miranda.p.griffin?mibextid=LQQJ4d https://www.facebook.com/LivingInColorInsideAndOut?mibextid=LQQJ4d https://www.facebook.com/HealthyMidSouth?mibextid=LQQJ4d &nbs...
Send us a text Emma Tessler is the Founder + CEO of Ninety Five Media; a digital marketing agency that builds results-driven marketing strategies for scaling brands. With 8 years of marketing experience under her belt, Emma helps brands connect with ideal clients, build community, and convert audience members into paying customers through social media marketing. 5:50 Facebook Ads and Boosting Social Media Content 7:37 How Emma got started in social media marketing 10:37 Pivot...
Send us a text Terry Mecklin, Owner of Learning Health & Wellness, LLC. Wellness Advocate & Business Coach Email: hello@terrymecklin.com Terry Website Here is what you will get:Weekly Coaching Program......VALUE $ 9997Private Community...... VALUE $997Life & Business Masterclasses....... VALUE $1,597Build Grow & Scale Curriculum...... VALUE $497Become a Founding Member today for only $17.00 per month or &nbs...
Send us a text Rebecca is a Life and Business Coach, and Founder of Soul Happy Success Soul Happy Success Follow Rebecca on Facebook Follow Rebecca on Instagram Get your FREE ticket to All Women Rock Summit: Women in Podcasting Here is what you will get:Weekly Coaching Program......VALUE $ 9997Private Community...... VALUE $997Life & Business Masterclasses....... VALUE $1,597Build Grow & Scale Curriculum...... &...
Send us a text This is our Meeting in the Ladies Room series. On today's Meeting in the Ladies' Room we are discussing what will it take for women to help, support, and uplift other women in a better light. How do we change the narrative of women being mean, gossiping, and talking down to one another? How do we show grace to one another? What will it take for us to get there? Leave us a comment at speakpipe.com/allwomenrock Here is what you will get:Weekly Coaching...
Send us a text All Women Rock Community Link Discount Code: PODCAST Prioritize what works best for you. Dedication- a feeling of very strong support for or loyalty to someone or something Your business needs dedication even when there are no sales, no new likes, no new followers, you have to be dedicated throughout the process. Dedication is consistently showing up even when you do not feel like it. The next one is one of my favorites RESILIENCE During your journey of entrepreneurship...
Send us a text Today's Affirmation is I have the courage to heal Head over to Amazon to purchase our 31 Days of Affirmation ebook or go to allwomenrock.com to pre-order the journal Why do we suffer in silence: Fear of judgmentFear of being vulnerable No one cares Fear your business will be shared with everyone What suffering in silence leads to Thoughts, feelings, and emotions start spiraling. DepressionAnxietyIsolation you feel like no one is going through this bu...
Send us a text During my down time I decided to binge-watch Savannah’s podcast Unlocked on Youtube. On one of the episodes, she was discussing with her father Todd about not wanting to feel like she owes anyone anything. Her brother Chase was asking her if she needed something and she was in a hurry about to leave and was like no I am good I got it. Todd said you are a control freak like me you saw your brother was trying to help, you wanted to be in control of the situation, and he w...
Send us a text 5:00 Women feel like they have to struggle alone. 6:20 What inspired Julie with entrepreneurship 8:00 Julie received her coaching certification to help coach herself 9:00 her plan to quit her job 13:05 there will never be a work life balance. It is a blend 16:00 one of the balls we are always juggling is our health. This one is made out of glass. You can put it on the ground, but dont let it drop 19:15 we don’t have mental fitness becau...
Send us a text Mental Wellness Don't give up You have survived your worst days. You still have a purpose to fullfill Don't allow anyone or that voice in your head to make you feel bad about struggling mentally. You are not weak. You are strong!! Your positive voice has to be louder!!! Don't do it alone. Get the help you need. Being vulnerable is not easy, but struggling mentally is even worse. Step outside of your comfort zone and get the help you need. DEAL & HEAL Stop running awa...
Send us a text We are talking all things Wellness. I had the great pleasure of interviewing public scholar, and founder of the Talking with God Project Méli Solomon. Méli Solomon is a public scholar and founder of the Talking with God Project and the associated Living Our Beliefs podcast. The Project and podcast explore the lived religion of Jews, Christians, and Muslims, so as to better understand how the observant live their values and practices. She is actively expanding its ...
Send us a text Raise your hand if you've ever felt down because You wanted the next thing you were working on to be "perfect"Compared your life or business to someone elseBeen afraid to get started Was afraid to failDidn't feel it would ever be okay Or thought everything had to be lined up and in order for it be successful. We all have been there at some point in our life, career, or business. On today's episode you have been granted a permission slip to not allow any of th...
Send us a textPurchase Kundalini Yoga Demystified here Erin Elizabeth Downing Consistency Compounds 11:00Give yourself grace 13:00Paying yourself first 19:00Listening to our subconscious and staying consistent 28:00The difference between affirmations and mantras 46:28Wellness looks different in every season in our lives 52:00www.allwomenrockglobal.comFollow us on Instagram Follow us on Facebook Website
Send us a text This is part of the interview Erin Elizabeth Downing is a Writer, Coach, Speaker, Interior Designer, and Author. Erin's educational background includes a Bachelor of Science in Interior Design and Certificates in NUSHU Group Facilitation, Plant-Based Nutrition, Pilates, and Kundalini Yoga. She is currently obtaining a Master of Science in Organizational Leadership from the University of Colorado Boulder. She utilizes her 20+ years of professional and p...
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