All Zee Had Podcast

Marcus is one of the kindest and most thoughtful people I know. He is passionate about getting better every day. In this episode, we talked about his career and how he got to where he is today. Marcus shares insights he learned from 2020,  shares great books and key habits that help him strive every day.  We talked about fitness, nutrition, breathing, cold showers, meditation, psychedelics... so much to take from this episode! Music: bensound.com

Jasmine's energy, enthusiasm and charisma have always inspired me. She’s always had the brightest smile on her face. She’s the type of person you want to be around ALL THE TIME.  We talked about her journey as a basketball athlete, her love for sneakers, her YouTube channel (Jas Exclusive) and tips about creating  digital content… We shared a lot of lessons learned from the past 12 months, the importance of raising our voices on equality.  We shared books, and talked about finding your Ikigai, fighting fears and building self confidence… So many takeaways from today’s episode. It was full of energy, lots of fun. Enjoy! Music: bensound.com

John's hunger for learning never ends. That's why conversations with him are so powerful.  He is a Performance Coach at Spectrum Performance Physical Therapy and Head S&C Coach at Rollins College. He contributes to the success of many individuals through his coaching and helps teams and individual athletes with their performance goals. In this episode, John shares his experience as a coach and brings some valuable knowledge to the podcast. We discuss all sorts of ways to improve one's daily life like the importance of breathing practice, having a routine and adopting consistent food and sleep habits. Enjoy!Episode breakdown:~ 6min: Passion for Sports and Coaching~ 10min: The Power of Habit (Charles Duhigg) and how routines help your day to day.~ 16min: The importance of Breathing practice~ 20min: The Wym Hof MethodThe interruption happened right around 22:00~ 23min: Dr. Joe Dispenza, Neuroscientist (the power of manifesting your reality)~ 28min: Nutrition, Supplements, the misconception around fats and carbohydrates...~ 33min: Feeding window vs Intermittent Fasting~ 36min: The importance of sleep consistency~ 39min: ...in moderation ~ 41min: Whoop and its benefitsMusic: bensound.com