Welcome to Episode 46 of The Art of Aging Mindfully Podcast!Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the "whys," the hurdles, the training log, and how my body is adapting so far.In This Episode, You'll Learn About:1.  Why I Chose to Run This Marathon:Discover the deep-seated motivation and driving force that led me to take on this life-altering challenge. Is it a quest for personal growth, a ticking time milestone, or something else 2.  Navigating Hurdles and Plateaus:It's not all smooth sailing! I share some early obstacles and how I've managed to move past them. These insights could offer you a new perspective in overcoming your own personal or physical challenges.3.  Training Log - First Three Weeks:Transparency is key, so I'm sharing all the numbers. From the miles logged to the heart rate metrics, we'll break down what the data suggests and how it's guiding my training regimen.4.  Body Adaptations:Training for a marathon is as much a physiological journey as it is a mental one. I'll share some surprising and not-so-surprising ways my body is adapting to the increasing rigors of my training schedule.5.  Psychological Preparations:The mind plays a huge role in any endeavor. We'll dig into some psychological aspects, including mindset shifts and mental strategies, that are crucial in the early stages of marathon training.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

In this insightful episode of 'The Art of Aging Mindfully', we delve into the fascinating world of senescence, exploring the role of these 'Zombie Cells' in the aging process. Join your host, Jai Sugrim, as he uncovers the secrets of senescent cells, their function, and their impact on our health and longevity.We start by defining senescence and its contribution to aging and disease progression. Learn about the triggers for cellular senescence and understand how these 'dormant' cells can still have profound effects on our body.We then navigate through the promising field of senolytics, discussing both pharmaceutical and natural treatments designed to target these senescent cells. We explore cutting-edge research and the potential of these therapies to revolutionize our approach to age-related diseases.Finally, Jai shares practical and actionable lifestyle strategies that can help manage senescent cells. From dietary modifications to exercise and mindfulness practices, discover how these daily habits can influence your cellular health and overall well-being.Whether you're a health enthusiast seeking to deepen your understanding or someone interested in the scientific aspects of aging, this episode offers a comprehensive guide to one of the most exciting topics in the field of biology. Join us for a captivating journey into the heart of our cells!"Remember to leave a review and subscribe if you found this episode helpful. Your support helps us bring more of such enlightening content your way!Enjoy and Share the episode! To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to Episode 44 of The Art of Aging Mindfully Podcast  where I discuss "The Art of Ashtanga Yoga." In this episode, I take you along my personal journey with Ashtanga Yoga, a practice that's spanned over two decades and continues to teach me every day.We kick off with the fascinating history of Ashtanga Yoga, exploring the lineage from Sri K. Pattabhi Jois to T. Krishnamacharya, all the way back to Ramamohana Brahmachari. Their contributions have shaped Ashtanga into the transformative practice we know today.I then delve into the practice and technique of Ashtanga Yoga, painting a vivid picture of the tranquil Mysore sessions, the resonating sound of Ujjayi breath, and the methodical step-by-step learning process. We look at the powerful combination of breath, bandha, and drishti, and the dynamic transitions of jumping back and through. A path as demanding as Ashtanga Yoga is not without its obstacles. I share my struggles with late nights, battling old habits, and maintaining discipline.  But despite these obstacles, I discuss how the Ashtanga community remains interconnected on a global scale, citing examples from AYV, AYB, and AYNY.Next, I share my insights on what full devotion to a practice like Ashtanga feels like. From prioritizing practice first thing in the morning to observing the character-building effects of consistent practice, I delve into the profound impact of such commitment. I speak about the respect and admiration we can have for fellow practitioners, acknowledging their focus and consistency.Finally, I discuss my "Second Study" of Ashtanga Yoga that began on January 1st, 2023. This new chapter has taught me to listen to my body more intently and approach the practice with patience. I talk about the wisdom in accepting changes and adapting my practice as needed, guided by the universe's cues.My journey with Ashtanga Yoga has shown me the power of dedicating oneself completely to a practice you loveEnjoy and Share the episode! To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy to uncover how understanding and practicing a key yogic concept can lead to meaningful behavior change.Start of The Vritti Samskara Chakra Presentation: 17:12Introduction to Vritti-Samskara-ChakraWe start off by laying some groundwork, explaining the  Sanskrit concepts of vritti, samskara, and chakra. Although they may initially seem esoteric, I assure you that they have practical, day-to-day implications for how we live and change our behaviors.Unpacking VrittiWe dive into the concept of vritti - the modifications or fluctuations of the mind. Understanding vrittis can give us deeper insight into how our thoughts, emotions, and perceptions shape our daily experiences.Understanding SamskaraFrom vrittis, we move onto the idea of samskara. These are latent imprints from past experiences that influence our behaviors, reactions, and habits. I share some personal examples to help illustrate this concept.Exploring the Meaning of ChakraEven though the chakra system doesn't feature prominently in Patanjali's Yoga Sutras, it's a core aspect of certain yoga traditions. I provide a brief introduction to this energy system and discuss how it could be influenced by our vrittis and samskaras, to create a repeating mental pattern. Vritti-Samskara-Chakra and Behavior ChangeOnce we understand these concepts, we explore how they can inform behavior change. I talk about how samskaras can create recurring vrittis, leading to deeply ingrained patterns, and how understanding this process can help us break free from unhelpful cycles.Yoga Practices for Behavior ChangeIn the latter part of the episode, we turn to specific yoga practices that can help us lighten the load of our past, reducing the influence of our samskaras, and making space for healthier patterns. I discuss various techniques from asana practices to pranayama, from meditation and mindfulness to mantra chanting, and even the study of sacred texts.Closing ThoughtsWe wrap up with some final reflections on the transformative potential of these practices. Through understanding and working with our vrittis and samskaras, and harnessing the wisdom of yoga, we can replace outdated and unhealthy tendencies with more resourceful and healthier ways of being.Thank you for joining me for this enlightening episode. I always welcome your feedback and questions. Stay mindful, and I'll see you in the next episode!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:h

Welcome to Episode 42 of The Art of Aging Mindfully Podcast, where I guide you through the fascinating world of Robot Yoga Teacher Training (RYTT). In this episode, I break new ground, embracing the symbiosis of technology and ancient yoga practices. I describe how the intersection of technology and yoga can contribute significantly to our spiritual growth and mental wellness.In our exploration, I detail a comprehensive curriculum that trains robots in understanding human physiology, adapting yoga philosophy, using modifications, and addressing data privacy and ethics. We delve into how the heart of yoga philosophy can be encoded into machine learning models, preserving the essence of yoga while integrating the benefits of advanced technology.By the end of the episode, you will understand how the modern era is fostering a new level of collaboration with machines. Together, we explore this exciting new frontier, merging eternal wisdom with technological advancements, as we enhance our journey towards mindful aging under the guidance of Robot Yoga Instructors. This episode is a glimpse into the future of yoga, one where advanced AI and eternal wisdom walk hand in hand.Matt Wolfe's YouTube Channel for Weekly AI updates:https://www.youtube.com/watch?v=jpoz_uM2ZFIJai Sugrim's Fibonacci Yoga Sequence:https://www.youtube.com/watch?v=piWMb-wBSTM&t=4218sTo support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome back, dear listeners, to episode 41 of The Art of Aging Mindfully Podcast. I'm your host, Jai Sugrim, and today I want to delve into an important topic, one I've titled "The Question AI is Asking Us."In these transformative times, we are witnessing an unprecedented acceleration of technological advancement, specifically in artificial intelligence (AI). As we move forward, I propose we use AI's computational power as a mirror, reflecting the most authentic versions of ourselves back to us. We can do this by analyzing our personal data in a health-oriented way.Our data, detached from emotions, stands unbiased and non-judgmental. It doesn't care about our feelings, it doesn't favor a narrative; it's just raw, objective information. By assessing this data, we can gain unique insights about our physical and mental health, allowing us to work on specific areas of improvement.With AI as our tool, we can continue to evolve and grow alongside it, utilizing its objectivity to answer the age-old question: "Who am I?" In reality, we are all beings of body, mind, and spirit, a unique fusion of the material and the ethereal.There's an enchanting possibility that consciousness isn't secondary to matter but is rather primary, and from it, matter arises. If so, then all of matter, including us and the AI we develop, might be imbued with consciousness. We are more connected to our world and to each other than we've ever realized.Let's embrace this journey of co-evolution with AI. Let's seize the opportunity to know ourselves deeper than ever before. Let's harness the computational power of AI to get healthier, clearer, and wiser. Stay tuned, and as always, keep aging mindfully.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to episode 40 of The Art of Aging Mindfully podcast with me, your host, Jai Sugrim.In this solo episode, I take you through an intimate journey of unpacking and integrating one of yoga's most powerful teachings. This profound wisdom has transformed my perspective on aging and has greatly influenced my approach towards achieving longevity.As we delve into the depths of the Guru Mantra, we'll explore its roots in eternal wisdom, its significance in our modern lives, and how we can incorporate its teachings into our everyday routines.I share my personal experiences with this practice - the challenges, breakthroughs, and the powerful transformations it has induced. I hope my journey inspires you to delve deeper into your own practice and sparks your curiosity to understand the profound teachings of yoga on a deeper level.We'll also reflect on how this teaching serves as a tool for mindful aging, and how it contributes to our physical health, mental clarity, and spiritual growth.This episode is not just about understanding a profound yoga teaching; it's about experiencing it, living it, and allowing it to shape our perspective on aging and life.Join me in this episode for an enlightening discussion on yoga, aging mindfully, and embracing the wisdom that has stood the test of time.Whether you're a seasoned yogi or just starting your journey, this episode will offer insights that can deepen your understanding and elevate your practice.Don't forget to share your thoughts, questions, or personal experiences related to the episode on our community instagram page @theartofagingmindfully Your engagement enriches our learning process and brings us all closer as a community.Thank you for joining me in this exploration. Let's continue to age mindfully, and remember, every breath is a new opportunity to start fresh.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Hello everyone,In episode 39 of The Art of Aging Mindfully Podcast, I had the honor of speaking with Dr. Momo Vuyisich, the co-founder and chief science officer of Viome, a company pioneering the field of health science and gut health.I was genuinely astounded to learn about the intricate, AI-driven process Viome uses to analyze biological samples – a process that involves absolutely no human intervention. This really drove home the fact that we are indeed living in an era where technology and health are rapidly converging, opening up brand new possibilities for our wellness.One of the standout moments of our conversation was when Dr. Vuyisich eloquently explained the gut-brain axis – a complex system that links our digestive tract and cognitive function. His insight deepened my understanding of how crucial gut health truly is, not only for our physical wellness, but also for our mental wellbeing.Throughout our enlightening and uplifting conversation, we touched on numerous topics that I believe will pique your interest and, hopefully, inspire you to consider your own health from a new perspective. It's a testament to the exciting times we're living in, where understanding our bodies and cultivating mindful aging is more achievable than ever.I invite you to tune in to this informative and engaging episode. I'm confident you'll walk away with valuable insights and, perhaps, a new perspective on the integral role that our gut plays in our overall health and longevity.Om Shanti, Shanti, Shanti!Jai Sugrim(Note: Always remember to consult with a healthcare professional before making changes to your diet or health routine based on what you hear on the podcast.)To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Episode 38: Practically Applied Wisdom with Lori SaitzIn this episode of The Art of Aging Mindfully, I had the pleasure of speaking with Lori Saitz, a renowned mindfulness coach and founder of Zen Rabbit Baking Company. Lori is committed to empowering individuals to stay calm amidst the stormy seas of life, and today she joined us to share her approach to living a healthy and fulfilling second half of life. Lori truly has an incredible ability to break down esoteric spiritual practices into bite-sized chunks that are not just easy to understand, but are easily weaved into your day-to-day life. Throughout our conversation, Lori provided tangible guidance on how to integrate mindfulness and meditation practices into our routines, which can result in remarkable transformations in how we approach and handle life's challenges.As we navigated the conversation, Lori shared some insights into her coaching style and methods. She discussed the importance of staying grounded and calm, especially in our fast-paced world filled with uncertainties and stresses. Lori's clients are testament to her effective guidance, with many reporting that her mindfulness techniques and meditations have provided a much-needed sanctuary in turbulent times.Whether you're new to mindfulness practices or an experienced practitioner, Lori's insights offer a fresh perspective and practical guidance. So, tune in, open your mind, and discover how you can apply wisdom practically in your daily life for enhanced calm and tranquility.Don't miss this enlightening conversation with Lori Saitz. If you're sailing through stormy seas, let Lori's wisdom be your guide to finding calm.You can follow up with Lori here:https://zenrabbit.com/Stay tuned for more mindful conversations in our upcoming episodes, and remember, it's never too late to start aging mindfully!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to the podcast folks, I'm your host, Jai Sugrim, and I am incredibly excited to share with you Episode 37 of The Art of Aging Mindfully Podcast. This episode offers an intimate glance into my private coaching calls and a deep-dive into a truly healing conversation with my client, Robert R. This exchange provides a precious opportunity for us to explore the intersection of spiritual matters and practical aspects of yoga in our daily lives.The conversation begins at: 26:11Robert, like many of us, is juggling a demanding full-time office job alongside an ambitious yoga asana training program. While enthusiasm for personal growth and development is commendable, it's important that we balance ambition with reality and ensure our practices are both nourishing and sustainable. As we traverse this journey together, Robert and I discover that sometimes, the greatest act of self-care can be to scale back and adjust our expectations, allowing for greater harmony in our lives.Throughout our conversation, we delve deep into yoga philosophy. We discuss how spiritual teachings can enlighten our understanding of personal boundaries and energy management. Yoga, in its holistic sense, is not just about the asanas; it is a way of life that guides us to live mindfully and with greater consciousness.In this episode, you'll witness firsthand the nuances of a coaching relationship. You'll experience the delicate balance between challenge and compassion, the dance between pushing for growth while still maintaining reverence for one's current state of being.In this real-time coaching call, you'll witness us reconfigure Robert's yoga asana training program, ensuring that it complements his lifestyle rather than competes with it. We spend a considerable amount of time dissecting what's not working, brainstorming solutions, and crafting a more sustainable, supportive, and achievable yoga routine for him.In addition to this practical advice, we discuss larger spiritual themes related to the practice of yoga and mindful aging. We contemplate how the yoga philosophy can inform our perspective on work-life balance and personal growth, ultimately guiding us towards a more serene and fulfilled existence.Remember, balance is the essence of a mindful life. As we age, it is important to honor our bodies, respect our boundaries, and cultivate a deeper sense of self-awareness and acceptance. Our journey on the mat is not just about achieving the next pose; it's about understanding our own bodies, minds, and spirits.Thank you for joining me for Episode 37 of The Art of Aging Mindfully Podcast. I hope our healing conversation resonates with you and provides a roadmap for your own mindful aging journey.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai,

Show Notes:Hey everyone, Jai Sugrim here, and welcome back to another episode of The Art of Aging Mindfully Podcast. This week, we're diving into the world of high performers with a special personal share episode I've titled "The Big Leagues." This episode is divided into four insightful segments, where I'll be sharing my experiences, thoughts, and perspectives on what it means to be a high performer and how to find balance in the pursuit of success.Segment 1: Becoming a Coach to High PerformersIn this first segment, I share my journey of how I became a coach to high performers. I talk about the experiences and opportunities that led me to this path, as well as the lessons I've learned from working with some of the most driven individuals in various fields.Segment 2: Common Traits and Characteristics of High PerformersWhat sets high performers apart from the rest? In this segment, I'll delve into the common traits and characteristics that I've observed in the high performers I've coached. From their strong work ethic and relentless pursuit of excellence to their ability to handle setbacks, we'll explore what makes these individuals tick.Segment 3: The Dark Side of Being a High PerformerWhile high performance can undoubtedly lead to great success, it can also come with its own set of challenges and dangers. In this segment, I'll share some of the dark sides of being a high performer, such as the risk of burnout, imposter syndrome, and the struggle to maintain personal relationships amidst the drive for success.Segment 4: Finding Balance Between Success and Work-Life BalanceFinally, in the last segment of the episode, I discuss the importance of finding a balance between the pursuit of success and maintaining a fulfilling work-life balance. I share some practical tips and strategies that I've found helpful in my own life and in the lives of the high performers I've coached. By creating a healthy balance, we can not only enjoy our achievements but also the journey that leads to them.Thank you for tuning in to Episode 36 of The Art of Aging Mindfully Podcast. As always, I'm grateful for your support, and I hope this episode provides some valuable insights for your own journey, whether you consider yourself a high performer or are simply seeking balance in your life. If you enjoyed the episode, please don't forget to subscribe, rate, and review the podcast. Until next time, stay mindful and keep striving for growth.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/online-classes/To Sign Up for The Art of Aging Mindfully Newsletter:Sunday NewsletterEnjoy and share this episode!

Welcome to Episode 35 of The Art of Aging Mindfully podcast. In this episode, host Jai Sugrim shares the wisdom embedded in five powerful Sanskrit mantras that can bring peace and prosperity into our lives.The first mantra is "Lokah Samastah Sukhino Bhavantu," which translates to "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." Jai explains how this mantra is a reminder to cultivate a sense of compassion and selflessness towards all beings.Next is the Gayatri Mantra, which is considered one of the most sacred of all Hindu mantras. It is a prayer to the divine light to illuminate our intellect and guide us on the right path. Jai shares how reciting this mantra can bring clarity and insight into our lives.The third mantra is "Om Gam Ganapataye Namah," which is a chant to Lord Ganesha, the Hindu god of wisdom and success. Jai explains how this mantra can help remove obstacles and bring blessings into our lives.The fourth mantra is "Om Namah Shivaya," a chant to Lord Shiva, the Hindu god of destruction and transformation. Jai shares how this mantra can help us release negative emotions and transform our lives.Finally, Jai shares the mantra "Aham Brahmasmi," which translates to "I am the universe, I am all that exists." This mantra is a reminder of our interconnectedness with all beings and the universe, and how we can tap into that universal energy to bring about positive change in our lives.Thank you for joining us for this episode of The Art of Aging Mindfully. We hope these Sanskrit mantras inspire you to cultivate inner peace and prosperity in your life. Be sure to subscribe to the podcast for more episodes on aging mindfully and living your best life.Enjoy The Spotify musical playlist for songs I used on this show To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker. To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/To test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/online-classes/To Sign Up for The Art of Aging Mindfully Newsletter:Sunday NewsletterEnjoy and share this episode!May it bring You Insight!

Welcome to the show Folks, I'm your host Jai Sugrim! On Episode 34 of The Art of Aging Mindfully Podcast, I speak with Mahryah Shain, CEO of More Hair Naturally, a company that offers all-natural solutions for hair loss using probiotics, amino acids, and peptide complexes. Mahryah has been with the company since 2003 and has helped revolutionize the hair industry with their unique blend of nature and science. The conversation focuses on the causes of hair loss, how to treat it with all-natural products and stem cells, and how taking care of overall health can improve self-confidence.Mahryah shares the story behind the founding of More Hair Naturally and his personal struggle with hair loss and his desire for an all-natural solution. The company's products address common causes of hair loss, including genetics, hormonal changes, stress, and medical conditions, by using natural ingredients that nourish and support hair growth. More Hair Naturally products contain a proprietary blend of amino acids and peptide complexes that stimulate hair follicles and promote healthy hair growth.Mahryah and I also discuss the use of stem cells in hair regrowth. This technology has shown great results in clinical studies and is an exciting advancement in the field.Finally, Mahryah emphasizes the importance of taking care of overall health for both hair health and self-confidence. A healthy diet, exercise, and stress-management techniques can all contribute to healthier hair and greater self-esteem.Mahryah's expertise and passion for natural solutions to hair loss make for an informative and engaging conversation. More Hair Naturally's commitment to improving self-confidence through healthy hair is inspiring, and their use of cutting-edge technology shows great promise for those looking for effective and natural solutions to hair loss.More Hair Naturally's Website:https://morehairnaturally.com/More Hair Naturally on IG:@morehairnaturallyhttps://www.instagram.com/morehairnaturally/To support The Art of Aging Mindfully  Podcast go to patreon:patreon.com/jaisugrimThe Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.theartofagingmindfully.comEnjoy and share this episode!May it bring You Insight!

Welcome to the Art of Aging Mindfully podcast, where we explore different ways to live a long and healthy life. I’m your host, Jai Sugrim. In this episode, we'll be talking about a groundbreaking technology that can help us preserve our current cells for future use, and potentially grow new tissues and organs. Our guest today is Dr. Drew Taylor, a longevity science expert and the founder of Acorn Biolabs. He'll be sharing his insights on stem cell banking and its potential benefits for human health.Segment 1: The Science of Stem CellsIn the first segment, Dr. Taylor explains what stem cells are and how they can be used to regenerate tissues and organs. He shares the latest research in stem cell biology and how it can help us live longer, healthier lives.Segment 2: Banking Your Stem CellsIn the second segment, Dr. Taylor discusses his company, Acorn Biolabs, and how it enables people to bank their own stem cells for future use. He explains how the process works, how many stem cells can be banked, and what the potential benefits are. He also discusses the ethics and safety of stem cell banking and how it is regulated.Segment 3: The Future of Stem Cell TechnologyIn the final segment, Dr. Taylor discusses the future of stem cell technology and how it could transform healthcare. He shares his vision for a world where people can use their own stem cells to regenerate damaged tissues and organs, and how this could revolutionize the treatment of diseases like cancer, Alzheimer's, and heart disease. He also discusses the challenges that need to be overcome in order to make this vision a reality.About Acorn Biolabs:Founded in 2017, Acorn Biolabs is a Toronto-based healthcare technology company focused on giving everyone access to the future of cell-based medicine with the world’s first non-invasive, follicle-based cell collection and cryopreservation service.Acorn’s services are offered at partner clinic locations, with availability across Canada and Southern California. Their cell banking services are also available as a part of employee benefits programs for a growing list of businesses and organizations.Acorn is actively involved in scientific research with some of the top healthcare and education institutions in North America including: National Research Council of Canada,the University of Toronto, Mount Sinai Hospital, the University of Calgary and others.https://www.acorn.me/Instagram: https://www.instagram.com/drdrewtaylor/https://www.instagram.com/acornbiolabs/ABOUT DREW TAYLOR, PhD MSc.As a pioneer and entrepreneur in the field of regenerative medicine, Dr. Drew Taylor is on a mission to make the promise of regenerative medicine accessible and personalized for everyone.  Prior to co-founding Acorn in 2017, Drew spent several years as Chief Science Officer at Epic Capital Management working across the flourishing biotech start-up community. Previous to his role at Epic Capital, Drew spent time as part of the Mount Sinai Hospital Bioengineering of Skeletal Tissues Team. Drew received his undergraduate and Master’s degree in Molecular, Cellular, Developmental Biology at the University of Michigan and went on to complete a PhD in Biomedical Engineering from the University of Toronto.  Dr. Taylor has also enjoyed a successful career in professional minor league baseball as a pitcher for both the Toronto Blue Jays and the Philadelphia Phillies, charting parallel paths across both professional sports and science.To support The Art of Aging Mindfully  Podcast go to patreon:patreon.com/jaisugrim

Hey Everyone welcome to the podcast! Episode 32 Is all about the theory and practice of Mindful Breathing Meditation.I first discuss theory, and then lead a guided meditation that you, the listener will follow along with!The Guided Meditation Practice Begins at 36:38There are four steps to meditation:Instructions for Meditation with Mindfulness of the BreathChoose a comfortable seatCommit to your posture, be stillFocus on the inflow and outflow of the breathAllow thoughts to come and go without judgementTo support The Art of Aging Mindfully  Podcast go to patreon:patreon.com/jaisugrimThe Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.theartofagingmindfully.comEnjoy and share this episode!May it bring You Insight!

Welcome to the pod folks!Episode 31 is all about "Aging Mindfully with The Philosophy of Vedanta."Vedanta philosophy is a spiritual tradition originating from ancient India that emphasizes the oneness of all beings and the ultimate reality of existence. It teaches that the true nature of the self is pure consciousness, which is beyond the limitations of the body and mind.As we age, we become more aware of the impermanence of life and the inevitability of death. Vedanta philosophy offers a way to approach this stage of life with mindfulness and acceptance, allowing us to find meaning and purpose in our later years.On this show I talk about how Vedanta Philosophy helps us to live better lives. I discuss: The Role of Vedantic Self-Reflection in Dropping Negative TendenciesThe Practice of Vedantic Meditation for Increasing Peace of Mind as we AgeThe Importance of Service in Vedanta PhilosophyThe Power of Gratitude in Aging MindfullyI offer a Concluding Meditation at the end of my talk, on : Embracing Aging with Vedanta PhilosophyTo skip right to the meditation practice go to: 44:03To support The Art of Aging Mindfully  Podcast go to patreon:patreon.com/jaisugrimThe Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.theartofagingmindfully.comEnjoy and share this episode!May it bring You Insight!

Welcome to the pod Folks! On Episode 30 I talk about the difficulty in Identifying a true expert!In today's world, it can be difficult to find a true expert for several reasons:Overload of information: With the internet and social media, we have access to an overwhelming amount of information. It can be difficult to separate the true experts from those who are simply presenting themselves as experts.Limited attention span: In a world where we are constantly bombarded with information, many people have limited attention spans. They may not have the time or patience to seek out true experts and may rely on superficial sources of information instead.Misinformation: Unfortunately, there is a lot of misinformation out there, and it can be difficult to distinguish between what is true and what is not. This can make it difficult to identify true experts and can lead to confusion and mistrust.Lack of regulation: In some fields, there is a lack of regulation and oversight, which can make it easier for people to present themselves as experts without actually having the necessary knowledge and experience.Bias and personal agendas: Even when someone is presenting themselves as an expert, they may have biases or personal agendas that can affect their recommendations and advice.Overall, it can be difficult to find a true expert in today's world because of the overwhelming amount of information, limited attention spans, misinformation, lack of regulation, and biases and personal agendas. However, with careful research and discernment, it is still possible to identify true experts and benefit from their knowledge and expertise.When looking for an expert look for a handful of traits:10 Characteristics of a True ExpertCredentials Experience Continuous LearningClear CommunicationCritical ThinkingHumility PassionCuriosity, or the pursuit of continuous learningAbility to Innovate and IntegrateDeep Knowledge The Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.theartofagingmindfully.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring You Insight!

Hey Everyone, Welcome to the podcast!Episode 29 is all about Exploring The Possibility of Reincarnation.Reincarnation is the belief that a soul or spirit can be reborn in a new body after death.On this show I explain karma, and its relationship to the cycle of birth and death.My Motivations for Talking about Reincarnation Include:The Half Marathon I just finished at West Point was an inspiring death practiceIt was connected to liberation, when I finished the race.Someone died in the flames of my effort, it was the person with the limiting beliefThe Philosophy of reincarnation can bring the mind into a subtle place. We need peace right now on the earth, and spiritual practices demand that the practitioner become peaceful rather than wait for peace to be handed out from a top down paradigmSpirituality for me is bottoms up, ALWAYSThe Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring You Insight!

Welcome to the podcast everyone!This week's show is called "Celebrating 48 years of life."As I approach the milestone of 50, I wanted to share some life lessons that I've gleaned from life, so far. This episode will be particularly useful to those around ages 35 - 50 because I discuss a the mind we make as we mature psychologically. If we have been practicing consistently, there are things we can clean and release from the mind, as we experience a personal growth and insights from our experience of moving through time. On this episode I discuss:The Joys of Turning 48The Challenges of Turning 48The Opportunities of Turning 48The Rewards of Turning 48Growing Into an Elder, (50)The Celebration of Turning 48, or, How I spent the day.The Art of Aging Mindfully Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.You can order Cannabis Products from Commons with my ambassador link:www.commons.co/with/jsugrimThe Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring You Insight!

Welcome to the show friends!On this episode I share 10 tips that can help you with mastery of the yoga postures:Seek guidance: Work with a qualified yoga teacher who can guide you and offer feedback on your practice.Consistency: Regular practice is key. Set aside a specific time each day to practice yoga.Study Yoga Sutra 1.12 Practice non-attachment: Let go of expectations and enjoy the journey. Remember that yoga is not just about the physical postures, but also about the inner transformation that comes with consistent practice.Breath: Connect your breath with your movements. This will help you to stay present and calm.Rest and recover: Allow yourself time to rest and recover between practices. This will help you to avoid burnout and stay motivated.Challenge yourself: Once you feel comfortable with a posture, try to deepen it or hold it for longer. This will help you to progress and continue to see results.Patience: Don't expect to master a posture overnight. It takes time, so be patient with yourself.Modification: Don't be afraid to modify a posture if it doesn't feel right for your body. Work with a teacher to find alternatives.Alignment: Pay attention to proper alignment in each posture. This will help you to avoid injury and progress in your practice.Focus on the long game: Stay focused on the development of your practice, and don't compare yourself to others. Everyone's journey is unique.The Art of Aging Mindfully Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.You can order Cannabis Products from Commons with my ambassador link:www.commons.co/with/jsugrimThe Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring You Insight!