Claim OwnershipThe Mayapple Health Podcast
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Mayapple Health is a podcast hosted by Megan Spencer Harris (your art-based health coach) for creatives who are ready for, committed to, and passionate about the journey to intuitive wellness. Each episode invites you to learn about a different healthy living and wellness topic and dive deeper into your relationship with it through mindful journaling and art prompts. Like curling up on the couch for a weekly chat with your best friend, I keep the mood cozy, explorative, and real. Come check it out!
9 Episodes
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![Compassion + Self-Love + Gratitude (End Negativity) [ep. 008]](https://s3.castbox.fm/ba/03/3b/08b9c1ade44c898d310cc05d628a77823e_scaled_v1_400.jpg "Compassion + Self-Love + Gratitude (End Negativity) [ep. 008]")
Today, we wrap up our positivity workshop with a focus on the three most useful tools for ending negative self-talk. We dive in a bit more into the topics of self-compassion, self-love, and gratitude. The best thing about these practices is that they are evidence-based! I also share a few more details about Accountability in Action (the 12-week accountability group), which you can join the waitlist for by reaching out to me by email.
Join me for a discussion of where negative self talk comes from and to learn new skills for shifting into positive thinking. Grab your journal and get cozy as we dive in to ourselves!
This week, I’m sharing the deets on how I see social media influence my clients’ lives. I am also reading excerpts from Jaron Lanier’s “Ten Arguments for Deleting Your Social Media Accounts Right Now”. Stay tuned, as we dive into positive thinking throughout the month of February and *hopefully* break our social media addictions together.
I’m introducing you to 3 weeds that you can use to bolster your healthy eating practices. These weeds are full of vitamins, minerals, and nutrients that are beneficial to you. And consuming these foraged weeds comes with some interesting benefits! Check out this episode and learn about these foraged foods before they show up this Spring!
Check out today’s episode if you’re interesting in learning about the connection between healthy eating and wild foraging. We discuss wild onions, and I provide you with a 2-part art prompt, as well as a warm Fall/Winter recipe that showcases wild onion in a delicious way!
In this episode, I share some exciting Mayapple updates plus 6 myths and 12 truths about motivation. Think your problem is that you aren’t motivated? Think again. Check out this episode to understand the myths as well as informational tidbits about motivation to help you move forward.
This week we discuss how to set your goals for 2021. This isn’t your run of the mill goal-setting podcast. Instead, I ask you to explore goal-setting based on your values. This is a “can’t miss” for anyone who is serious about achieving their health and wellness goals in 2021.
Before you start working on those New Year’s resolutions, take a moment to process what you feel about 2020. Listen to this episode to help you find the silver lining of gratitude in an otherwise dumpster fire of a year.
In this episode, I introduce myself and let you in on why you should join me each week while working towards your Health and wellness goals. If you are a creative who is ready for, committed to, and passionate about intuitive wellness then tune in. Start your journey now!
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