Author:Subscribed: 0Played: 0
Shall I say the C word? | Holidays are coming
When you haven't been kind to yourself- A pep talk
How to be resilient in 3 steps.
Go do the 'thing' - You will feel great! | Pep talk
It's the weekend! Are you OK?
If life is feeling uncertain listen to this!
Can you answer this one question? | goal setting
Do it at your own pace, sugar! | A pep talk
Blue Monday | New year, same you
How to deal with fear (a step by step guide).
The voice inside your head isn't fact.
Why your brain is being a d*ck head!
How to stop saying sorry (unless you really mean it!)
You're not running out of time!
You are allowed to slow down | Pep talk
Being a human is awkward
It's time to shout about your greatness | pep talk
The Art of a good conversation ( a 5 step guide)
Self love guided meditation | Prioritise you.
You're doing great! - A pep talk