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The Happy Me Project

Author: Holly Matthews

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Hosted by former TV actress, no BS self development coach and Ted X speaker Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Here to help you feel more happy and less crappy.
16 Episodes
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The copious lockdowns, a global pandemic and just being a fully functioning human is exhausting and this episode we delve into 'lockdown lethargy' and work out how we can pull ourselves through it.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
Not one of us out there will escape experiencing grief and in this episode we dive in deep and talk death and grieving.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
I am all about peace, love and harmony but now and again someone oversteps a boundary and needs told. Here we talk about why it's not always good for you to take the 'moral high ground'.www.iamhollymatthews.com/joinyougotthiswww.iamhollymatthews.com/screwanxiety2021Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
In this episode we discuss the pros and cons of being an over thinker and how to channel the thoughts into your very own superpower.To join the SCREW ANXIETY CHALLENGE: www.iamhollymatthews.com/screwanxiety2021 To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
We are always winning, even when we feel like we are falling flat on our face. in this episode we talk about how to acknowledge those wins and why it's so important to our overall happiness.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
There are many things we can do to feel happier and sometimes we need to get back to basics and remind ourselves the daily things we can do begin feeling happy.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
We carry a huge amount of guilt around with us. Mum guilt, guilt for saying no, guilt for eating too much and guilt for everything were forgot to do or didn't complete. It's making us miserable. In this episode I discuss why we feel guilty and what to do about it.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
'Hustler harder' is seen as a status symbol, in this episode we discuss whether it should be.Why we should stop being so busy all the time and prioritise.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
So much chat about losing weight before stepping back out into the world and so this week I discuss feeling good about how we look.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
Fear of uncertainty is something that overwhelms us all ate times and in this episode I discuss ways to manage this.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
Life can be bloody hard, how on earth do we get motivated to take action?To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
In this week of love lets talk 'relationships'.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
You're being hard on yourself.  How to stop doing that and feel lighter.To learn more about me and what I do:To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
This episode was recorded during national lockdown 1.0  in the UK but is still relevant in our current climate. Here we discuss trusting your gut and tuning into yourself.To learn more about me and what I do:To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
How to say a hell no!

How to say a hell no!

2021-01-2116:56

Learning to say no can be super hard, in this episode I give out some tools on how to say no to the things you don't want to do and yes to the things you do.To learn more about me and what I do:To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
So although I totally recorded this in lockdown 1.0 and here in the UK we are the 3.0 version, it's still relevant. We talk personal responsibility and how you can feel more happy and less crappy.To learn more about me and what I do:To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep
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