Claim OwnershipMonday Morning Mindset Shift
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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
102 Episodes
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Navigate the delicate art of handling rejection and feedback with finesse on our podcast, inspired by Kim Scott's Radical Candor. Dive into practical strategies and insightful discussions that empower you to transform criticism into catalysts for growth. Learn the art of embracing feedback with an open heart and leveraging rejection as a stepping stone to success. Our episodes blend Kim Scott's revolutionary principles with real-world applications, providing a roadmap to foster a culture of c...
Dive into the transformative world of abundance mindset with our podcast! Discover the profound impact of cultivating a mindset steeped in abundance rather than scarcity. Explore the psychological benefits, from heightened resilience to increased creativity, as we unravel the power of positive thinking. Through expert insights and practical tips, we guide you on a journey to shift your perspective on wealth, success, and fulfillment. Learn how embracing abundance can reshape your approach to ...
Embark on a mind-transforming journey with our podcast as we delve into the art of reframing your mindset using the principles of Neuro-Linguistic Programming (NLP). Uncover the science-backed techniques that empower you to reshape your thinking patterns, fostering resilience and positive change. From dismantling limiting beliefs to mastering effective communication with yourself, our episodes are a practical guide to leverage NLP for personal growth. Join us as we demystify the psychology be...
Dive into the intricacies of self-esteem and self-concept in this enlightening podcast! Unpack the distinctions between these two vital aspects of self-awareness and understand how they shape your identity. From dissecting the psychological underpinnings to practical strategies, we explore the nuanced terrain of building a robust self-concept and fostering healthy self-esteem. Gain insights into the impact of societal influences, personal experiences, and cognitive processes on these facets o...
Unlock the power of self-confidence with our dynamic podcast! Join us as we unravel practical strategies and expert insights on cultivating unshakable self-assurance. From conquering self-doubt to embracing your unique strengths, we guide you through a transformative journey towards robust self-confidence. Delve into actionable tips that transcend superficial affirmations, focusing on tangible steps to build genuine self-belief. Whether it's mastering effective communication, setting achievab...
Explore the Arctic charm of Tromsø, Norway, where winter transforms into a playground! In this podcast, uncover the unique ways Tromsø's residents turn winter blues into winter hues. Discover the secret behind their cheerful approach to the chilly season and the creative activities that make snow and ice their allies. From dazzling northern lights escapades to quirky winter festivals, we unveil the local hacks for embracing the cold with a smile. Join us for an engaging journey into Tromsø's ...
Welcome to the podcast dissecting a common life snag: the impact of comparison on our well-being. We unravel the psychology behind why comparing ourselves to others can lead to joy depletion. No fluff, just practical insights and strategies to sidestep this mental trap. Delve into the research-backed reasons behind our tendency to compare and discover actionable steps to cultivate a healthier mindset. Join me as we explore the nuances of comparison, providing you with the tools to foster genu...
You can see fear as a monster, or you can see fear as a monster that you can slay!10 ways to fight your fearsTake time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...Breathe through panic. ...Face your fears. ...Imagine the worst. ...Look at the evidence. ...Don't try to be perfect. ...Visualise a happy place. ...Talk about it.In this episode, we thoroughly go over 6 more strategies for how to overcome your fear from the inside out - both logically / ration...
You're probably awesome.There's no doubt in my mind you're doing well.BUT...Could you be doing better? How do you get from good to great? Or even great to OPTIMAL? Today's episode is going to help you reach your potential by elevating your game.To elevate our game, we must learn not to allow our more reactive, frustrated, fearful or impatient emotions to get in our way. We must use our faith to bring us patience, along with employing positive self-talk, and training ourselves to remain flexib...
Producing a bigger checkLooking back on the last 12 months, think of the five biggest successes you’ve had. You can do this no matter what business you’re in. The five successes could be paychecks, some other kind of transactions, or total sales in 24-hour periods.Now, figure out the average of these five biggest successes. The result is what we call “The Largest Check.” It represents not only the money your company can currently bring in, but also your current level of capability and confide...
The meaning of PEACE OF MIND is a feeling of being safe or protected.How can we create a powerful, impenetrable bubble around ourselves to protect our mental health?What action steps can we take to go from anxious to calm? From nervous to chill?And most importantly, what strategies can we use to maintain it!In this episode, we dive into what peace of mind means, how to achieve it, and how to keep it once you get it.Would love to have you join the conversation on IG: instagram.com/jaim91Or com...
Let's identify the pattern of success found in those people who've made radical, permanent improvements in their physiques – the phoenixes of the bodybuilding and fitness world. What is the impetus of major physical metamorphosis? How does it become a lifestyle instead of just another yo-yo diet and stalled-out training program? How do you spot the catalyst that begins the process, use it, and perhaps even create it?Those who make jaw-dropping physical changes usually follow the same basic pa...
Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-town Missouri. The cult classic debuted in New York and Los Angeles on May 19, 1989.Dalton’s words are as true now as they were in 1989.Keep in mind, Dalton had a philosophy degree from N.Y.U. Man’s search for faith—that sort of sh*t.Never Underestimate Your Opponent / Expect the UnexpectedTake It OutsideBe NiceWe go into Rule #3 on today's episod...
Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-town Missouri. The cult classic debuted in New York and Los Angeles on May 19, 1989.Dalton’s words are as true now as they were in 1989.Keep in mind, Dalton had a philosophy degree from N.Y.U. Man’s search for faith—that sort of sh*t.Never Underestimate Your Opponent / Expect the UnexpectedTake It OutsideBe NiceWe go into Rule #2 on today's episod...
Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-town Missouri. The cult classic debuted in New York and Los Angeles on May 19, 1989.Dalton’s words are as true now as they were in 1989.Keep in mind, Dalton had a philosophy degree from N.Y.U. Man’s search for faith—that sort of sh*t.Never Underestimate Your Opponent / Expect the UnexpectedTake It OutsideBe NiceWe go into Rule #1 on today's episod...
1What is vulnerability according to Brené Brown? “The definition of vulnerability is uncertainty, risk, and emotional exposure.But vulnerability is not weakness; it's our most accurate measure of courage.When the barrier is our belief about vulnerability, the question becomes: 'Are we willing to show up and be seen when we can't control the outcome?'When the barrier to vulnerability is about safety, the question becomes: 'Are we willing to create courageous spaces so we can be fully seen?...
How we govern our lives is determined by three things:1) The beliefs we have about ourselves2) The standards we hold ourselves3) The action steps we take to make 1 + 2 a realityIn this episode, we dive into how to establish those beliefs in the first place, and the different categories of standards we could have for ourselves.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91Would love to have you join ...
One of the first terms you’ll notice when getting to Costa Rica is “pura vida.” These two words pretty much sum up everything that makes this Central American paradise so amazing. They literally mean “pure life,” but they have to do more with a type of living than a simple saying.Focus on what’s important in life: Family, friends, gorgeous vistas and tasty food are all worth more than electronic gadgets. Living the good life is more about who you spend it with than how much you have.Don’t swe...
In business, and in life, when you get right down to it everything is "figureoutable". If you want to go after or achieve something great, there's always a way to get there and you can figure out the path.This one simple belief — that anything and everything can ultimately be figured out — can be a game-changer for your life and your career. It suggests that circumstances and results are never fixed but can be molded and modified at will. This mindset signals change is possible and even inevi...
Your philosophy is a system of beliefs that influences someone's decisions and behaviour. Think of it as your personal mission statement of core value. Your approach is a a belief or attitude that someone uses for dealing with life in general.And Methodology is the methods and principles used for doing a particular kind of work.Without having guiding principles or core values, it's hard to know what choices to make in difficult situations. It's important that we stick to our mission stat...
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