The Mindrise Podcast

Is AI a threat to your career—or a tool to unlock your greatest potential? In this episode, we sit down with Scott Morrison, Global Head of People at Beamery Ltd., to explore how AI is transforming the human side of business. With a career spent shaping high-performing teams at top global tech companies, Scott brings a grounded, real-world perspective on how AI is being used to enhance—not replace—people in the workplace. If you're a business owner, executive, or high-achiever feeling both curious and cautious about AI, this conversation is for you. Scott unpacks the fears so many of us feel—Will AI take my job? Will it make me lazy? Will I still be valuable?—and replaces them with clarity, confidence, and possibility. What We Cover in This Episode: Why AI creates fear—and how to move past it Real examples of AI being used in HR and talent optimization The evolving role of leadership in an AI-enabled workplace How to stay human in a world of automation Scott's personal take on balance, ambition, and purpose in today's fast-paced world   About Our Guest: Scott Morrison is the Global Head of People at Beamery Ltd., where he leads innovative people strategies across global teams. With deep expertise in organizational design and employee engagement, Scott is passionate about aligning talent with impact. Outside of work, he lives near Columbus, Ohio with his husband Daniel and their dog Winston. He's a sci-fi reader, bourbon enthusiast, and a firm believer in living fully—both at work and at home. Links & Resources: 🔗 Connect with Scott Morrison on LinkedIn 📩 Get bonus content + tools from The Mindrise Podcast: www.themindrise.com/podcast 🚀 Ready to Rise? At Mindrise, we help ambitious leaders break free from burnout and realign with purpose. Our powerful coaching programs and courses are designed to help you reclaim your energy, sharpen your leadership, and create a life that actually feels as good as it looks. 👉 Learn more and enroll at www.themindrise.com/courses

In this episode of The Mindrise Podcast, we sit down with Dr. Gunther Heyder, a successful dentist who built and exited a thriving practice — all before the age of 40. While most professionals are doubling down on their careers at this stage, Dr. Heyder made a bold and uncommon move: stepping away to be present with his wife, his 2-year-old daughter, and their growing family. But what happens after you step off the hamster wheel? This conversation is a deep dive into the emotional, practical, and psychological journey of a high-performer who chose intentional living over endless achievement. We explore how Dr. Heyder built his business, what burnout looked like for him, why he chose early retirement, and how he's now navigating the uncertainty of "what's next." If you're an executive, entrepreneur, or high-achiever who feels stuck in the grind but afraid to let go — this episode will challenge, inspire, and ground you in what truly matters. In This Episode, You'll Learn: What drove Dr. Heyder to step away at the height of his career The hidden trade-offs of building a successful business How becoming a father shifted his values and time priorities What it feels like to sit in the "in-between" phase with no next step mapped out Advice for high-performers questioning whether the life they built is still the life they want Mindset shifts that can lead to more freedom, presence, and meaning   About Dr. Gunther Heyder: Gunther Heyder is a father, husband, and multifaceted entrepreneur who knows firsthand the balance between success and struggle. In this episode, Gunther opens up about recently stepping away from his dental practice partnership, sharing the reasons behind his decision, the challenges he faced, and the positives that come with change. Tune in for a candid conversation on how to manage life's highs and lows, dig deep into self-understanding, and redefine what it truly means to succeed. https://www.facebook.com/GPHeyder/ https://www.facebook.com/ARTSDentalCare/ https://www.facebook.com/obxrenewiv/

In this episode of The Mindrise Podcast, we sit down with Brooks Rossman—a leader known for transforming underperforming teams into top performers. Brooks shares his journey from rebuilding a sales force to cultivating leaders, and how a values-driven approach fueled exceptional results in the challenging world of medical device sales. Why You'll Love This Episode: 1. Discover how a consultative leadership style grounded in authenticity, accountability, integrity, and purpose can drive real team transformation. 2. Learn strategies for hiring, training, and promoting key talent to build a high-performing organization. 3. Gain insights into operational optimization and strategic alignment that deliver tangible, region-leading results under pressure.   Key Takeaways Values-Driven Culture: Embedding authenticity and accountability unlocks team potential. Talent-Centric Growth: Hiring strategically and providing development opportunities fuels results. Data-Informed Decisions: Leveraging metrics helps fine-tune strategy and drive execution. Leadership Pipeline: Investing in people results in sustainable leadership renewal.   About Brooks: Brooks Rossman is a seasoned and dynamic leader in medical device sales, renowned for transforming underperforming territories into high‑achieving teams. As Senior Regional Sales Manager in Sports Medicine, he led three distinct regions—South Texas, Pacific, and Ozark—empowering a team of 58 sales professionals with a culture grounded in authenticity, accountability, integrity, and purpose. Undaunted by challenges, Brooks built a standout team in South Texas, growing his sales force from 6 to 23 and implementing operational processes that drove reproducible success. He also revitalized the Gulf Coast region, elevating it from last place to the consistently top-performing region in the division. In 2020, his region was the only one across 26 divisions to successfully meet its annual quota. At the heart of Brooks's leadership style is a consultative and mission‑driven mindset—he blends strategic foresight with operational discipline, applying keen analysis of sales metrics and trends to design winning strategies. He's equally committed to people development, having hired, nurtured, and promoted five representatives into Regional Sales Manager roles. On the podcast, Brooks will bring insights on how to develop yourself as a leader and elevate your team, rooted in real-world experience, strategic clarity, and purposeful leadership. Connect with Brooks: Linkedin Book Recommendation: Legacy by James Kerr

In this episode, Bailey Frumen sits down with Georgina Noel, a Certified Advanced EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming) practitioner, to explore the power of mental resilience in transformational healing and performance. Georgina's journey began over 12 years ago when she discovered EFT to navigate profound grief after losing a close friend. That pivotal experience sparked a path—one that led her through healing physical trauma and into reclaiming her career with clarity and purpose. Why This Episode Matters for You: If you've ever: Felt the pull to heal deeper than the "surface level," Wondered if your internal blocks might be preventing your next move, or Longed for practical tools that move the emotional and mental needle… …this episode is your guidepost. Georgina's story exemplifies how personal crises can become catalysts—not just for recovery, but for reinvention.   Key Themes & Highlights Personal Resilience in Real Time: Georgina vividly shares how EFT helped her when traditional medicine could take her no further—during one of the toughest moments of her life. From Trauma to Transformation: This isn't just theory—it's lived experience. She reveals how tools like EFT and NLP helped her not only survive, but thrive. Grief as a Gateway to Growth: Georgina opens up about how grief pushed her to explore new healing modalities—and ultimately set her on the path to becoming a coach. Creating Aligned Change: By drawing from her background and training, she offers insight into how to shift mindset and actions when you're feeling stuck. Bringing Professional and Personal Together: Her work blends clean technique (via AAMET-certified EFT and NLP frameworks) with soulful, somatic healing—helping you move through obstacles from a place of self-trust.   Georgina Noel is a Certified Advanced EFT (Emotional Freedom Techniques) Practitioner and NLP (Neuro-Linguistic Programming) Practitioner, based in Jersey, Channel Islands. She discovered EFT over eight years ago as a powerful tool for processing grief following the tragic loss of a close friend. That personal healing journey transformed her understanding of emotional wellness—and ultimately redirected her career. Since then, she has applied EFT to help overcome a wide spectrum of challenges—from physical trauma (in one striking instance, EFT contributed to her recovery after she was stabbed, even while awaiting a skin graft when traditional medical options had been exhausted) to navigating career roadblocks and advancing her professional growth. Georgina is also a respected member of AAMET (Association for the Advancement of Meridian Energy Techniques), reflecting her commitment to integrity, excellence, and community in her healing work. Links to Find Georgina: www.georginanoel.com www.instagram.com/georginanoeleft Meditations with Georgina

Join Bailey as she reflects on a pivotal journey that began in 2012, when after practicing therapy since 2007, she began to uncover a new path forward. This episode offers an intimate look at how she transitioned into coaching and built a multi‑six‑figure business that empowers her with freedom—of time, location, and creative expression. Listeners can expect candid insights into the emotional and practical steps of redefining one's career, the mindset shifts required, and the strategies behind creating a thriving, fulfilling coaching practice.   Key Takeaways The internal and external inspirations that sparked Bailey's desire to pivot from therapy to coaching. Practical steps she took to reinvent her career—what worked, what didn't, and what she wishes she'd known sooner. Core mindset shifts essential for embracing entrepreneurship and identifying your unique superpower. How she structured her business to support autonomy and creative freedom. Encouragement for fellow professionals considering their next chapter—validation that transformation is possible. More Episodes to Dive Into Here's a selection of recent Mindrise Podcast episodes that complement the themes of transformation, purpose, and personal growth: How to Reinvent Yourself with Craig Honeycutt (June 18, 2025) — Exploring strategies for personal reinvention. Why You Need to Be in The Room: The Value of Entrepreneurial Communities with Justin Davis (May 21, 2025) — The power of connection and community in building momentum. Self‑Quest: Finding Calm in the Chaos with Caroline Zwickson (April 16, 2025) — Discovering clarity amidst life's turbulence. Living and Leaving a Legacy with Eriksen Dickens (March 23, 2025) — Reflecting on purpose and generational impact. Call to Action Loved this episode? Here's what you can do next: Subscribe and leave a review wherever you listen—your feedback helps others discover the podcast. Connect with Bailey on Instagram to stay inspired and get updates on her latest work. Share this episode with friends or peers who are contemplating their next big leap or yearning for more freedom and alignment.   If you haven't already seen episode #65 on How to Reinvent Yourself, watch it here!

The story continues –join Mindrise founder, Bailey Frumen, MSW, LCSW as she discusses her recent experience with the plant medicine, Ayahuasca, as well as what integration back into everyday life has looked like.   NEXT STEPS: To find a coach or become one, please drop in HERE: https://linktr.ee/baileyfrumen If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page   Get in touch with us on: https://www.instagram.com/themindrise/?hl=en    P.S. DISCLAIMER ABOUT AYAHUASCA: Ayahuasca is a plant-based psychedelic brew traditionally used by indigenous people in the Amazon basin for healing, spiritual, and religious purposes. It contains compounds such as DMT (dimethyltryptamine) and harmala alkaloids, which induce altered states of consciousness when ingested. Many individuals and researchers consider Ayahuasca to be a potent tool for personal growth, spiritual exploration, and therapeutic intervention. Some potential benefits attributed to Ayahuasca include: Healing Trauma: Ayahuasca ceremonies are often reported to facilitate the processing and healing of emotional traumas, including PTSD, depression, and anxiety. Increased Self-Awareness: Ayahuasca experiences can lead to profound insights into one's thoughts, emotions, and behaviors, fostering self-awareness and self-understanding. Spiritual Exploration: Many participants describe encounters with profound spiritual or mystical experiences during Ayahuasca ceremonies, leading to a deeper connection with themselves, others, and the universe. Addiction Treatment: Some research suggests that Ayahuasca may be effective in treating substance abuse disorders by helping individuals confront and address the underlying causes of addiction. Cognitive Benefits: Preliminary studies indicate that Ayahuasca may enhance cognitive flexibility, creativity, and problem-solving abilities. It's important to note that Ayahuasca is a potent psychedelic substance that should be approached with caution and respect. Ceremonies are typically conducted in a supportive and ceremonial setting under the guidance of experienced facilitators, often referred to as shamans or healers. The distinction between Ayahuasca as a medicine versus a drug lies in its cultural context, ceremonial use, and intentionality. Unlike recreational drugs, which are often used for hedonistic purposes or escapism, Ayahuasca is approached with reverence and intentionality, with the aim of facilitating healing, growth, and spiritual insight. However, it's essential to acknowledge that Ayahuasca is not without risks, and it may not be suitable for everyone, particularly those with certain medical conditions or mental health concerns. Safety precautions, thorough preparation, and integration support are crucial aspects of responsible Ayahuasca use. Overall, Ayahuasca's value as a medicine lies in its potential to catalyze profound personal and spiritual transformation when used mindfully and respectfully within a supportive ceremonial context.

The path to reclaiming your life starts with the awareness that you need a change – join Mindrise founder, Bailey Frumen, MSW, LCSW as she discusses her recent path to reclaiming her life and first journey with the plant medicine, Ayahuasca.     NEXT STEPS: To find a coach or become one, please drop in HERE: https://linktr.ee/baileyfrumen If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page   Get in touch with us on: https://www.instagram.com/themindrise/?hl=en      P.S. DISCLAIMER ABOUT AYAHUASCA: Ayahuasca is a plant-based psychedelic brew traditionally used by indigenous people in the Amazon basin for healing, spiritual, and religious purposes. It contains compounds such as DMT (dimethyltryptamine) and harmala alkaloids, which induce altered states of consciousness when ingested. Many individuals and researchers consider Ayahuasca to be a potent tool for personal growth, spiritual exploration, and therapeutic intervention. Some potential benefits attributed to Ayahuasca include: Healing Trauma: Ayahuasca ceremonies are often reported to facilitate the processing and healing of emotional traumas, including PTSD, depression, and anxiety. Increased Self-Awareness: Ayahuasca experiences can lead to profound insights into one's thoughts, emotions, and behaviors, fostering self-awareness and self-understanding. Spiritual Exploration: Many participants describe encounters with profound spiritual or mystical experiences during Ayahuasca ceremonies, leading to a deeper connection with themselves, others, and the universe. Addiction Treatment: Some research suggests that Ayahuasca may be effective in treating substance abuse disorders by helping individuals confront and address the underlying causes of addiction. Cognitive Benefits: Preliminary studies indicate that Ayahuasca may enhance cognitive flexibility, creativity, and problem-solving abilities. It's important to note that Ayahuasca is a potent psychedelic substance that should be approached with caution and respect. Ceremonies are typically conducted in a supportive and ceremonial setting under the guidance of experienced facilitators, often referred to as shamans or healers. The distinction between Ayahuasca as a medicine versus a drug lies in its cultural context, ceremonial use, and intentionality. Unlike recreational drugs, which are often used for hedonistic purposes or escapism, Ayahuasca is approached with reverence and intentionality, with the aim of facilitating healing, growth, and spiritual insight. However, it's essential to acknowledge that Ayahuasca is not without risks, and it may not be suitable for everyone, particularly those with certain medical conditions or mental health concerns. Safety precautions, thorough preparation, and integration support are crucial aspects of responsible Ayahuasca use. Overall, Ayahuasca's value as a medicine lies in its potential to catalyze profound personal and spiritual transformation when used mindfully and respectfully within a supportive ceremonial context.  

Join the Mindrise Collective HERE Connect with Mindrise Coach Cayla Brewton on Instagram at @caylabrewton Get your copy of Own Your Power by Bailey Frumen HERE Get the Vision Map Masterclass HERE Come say Hi to us over on Instagram @themindrise   Realizing what you've been working on for 30 years is not what you truly want can be a terrifying thought. Bailey Frumen, founder of Mindrise, experienced just that, and after a lot of struggle she decided to make the changes she needed to find her true purpose. Today, she can proudly say to anyone who asks "I love what I do."    In this episode, fellow Mindrise Coach Cayla interviews Bailey to find out more about the road that brought her here. Bailey talks about her personal experiences and how she used her education as a psychotherapist to develop the core structure of what Mindrise is today. They also talk about how the business has grown in an entirely organic way and how Bailey built Mindrise around the things she enjoys in life instead of building her life around her business.   Complete show notes, resources and more here!

Come say Hi to us over on Instagram @themindrise Become a Certified Life + Leadership Coach Here Connect with Sensei Victoria over on Instagram, LinkedIn or Facebook Sensei Victoria's book Natural Intuition Now  Download your FREE copy of My Money Manifesting Secrets Blackbook Free abundance alignment assessment Journeypreneur podcast In this world of productivity and technology worship, losing your humanity can be easier than you might think. People have become used to ignoring their mental and physical health when they're at work and their ability to achieve in the workplace becomes a part of their identity. Sensei Victoria Whitfield proposes a great way to get out of this mindset, which is connecting to your sensuality.   This refers to being more aware of the information provided by your senses. This allows you to be more present, set an example as a leader, and it will fuel your creativity and innovation abilities. Sensei Victoria also talks about the importance of getting out of your comfort zone and owning the power that you have to make decisions. She remarks on the importance of alignment and self-calibration and how achieving this is key to conquer indecision and confusion. The overall goal is connecting back with your humanity!   Complete show notes, resources and more here!

Come say Hi to us over on Instagram @themindrise Become a Certified Life + Leadership Coach Here Connect with Alex over on Instagram Align your Behaviors and Habits to your beliefs with Through the Veil Coaching   How in tune are you with your emotions?   Allowing yourself to feel can sometimes be scary and you might find yourself looking for coping mechanisms without even realizing it. This was Alex Nelson's realization after he started using psilocybin medicinally and found his purpose. He managed to break destructive habits and create a safe space where people can express their feelings and reconnect with what they want from life.   In this episode, Bailey and Alex talk about how much harder it is for men to communicate, the feelings of loneliness this entails, and why it's so important to feel part of something bigger. They also talk about the positive effects of connecting with your emotions and how this can change your life for the better. They also touch on the fear of failure and Alex provides some useful tools to confront your fears and get rid of the limiting beliefs that might be holding you back!    Complete show notes, resources and more here!

Come say Hi to us over on Instagram @themindrise Become a Certified Life + Leadership Coach Here Connect with @bridgetriepl over on Instagram Become apart of the NJ Yoga Collective Check out Bridget's new course Yoga for Busy People   How honest are you with yourself? Bridget Riepl proposes that knowing what it is that you want to feel is what allows you to align your path and fuel that passion that will help you get there. In her case, the ultimate feeling she wanted to pursue was freedom. She realized early on that her law career wouldn't get her to where she wanted to be, and this allowed her to pivot her life entirely.   Bridget focused on being a yoga teacher, and her great timing and eye for unresolved needs allowed her to become very successful at it. She was honest with herself and she advises everyone to do the same. That honesty is what will allow you to identify what you really want out of life. After this, you can start looking for the path that will get you there. And through it all, remember to find the bright spots and let in the light that will guide you towards your path.    Complete show notes, resources and more here!

Come say Hi to us over on Instagram @themindrise Become a Certified Life + Leadership Coach Here Connect with Stephanie Moore on Instagram @mindbodyspiritinbalance Get your mind, body, spirit in balance Here   What do you see when you look in the mirror? Do you truly see yourself or are you just so focused on the day to day life that you don't take time to connect with your soul? Self-growth and healing is a step-by-step process that can start with one deep look at yourself and understanding where you are now and where you want to go.   Stephanie Moore did not have an easy childhood, with parents who didn't want her and lack of love in her home. However, she has done the work to heal these traumas and she now sees them as what allows her to love others so fiercely. This change in perspective is part of what she shares with her clients, and part of her motivation to help others and let them know that they're loved. Letting go of past traumas is part of the road to healing as well as accepting all of you and allowing yourself to truly feel. You're not alone. Complete show notes, resources and more here!

Come say Hi to us over on Instagram @themindrise Become a Certified Life + Leadership Coach Here Come say hi over to Lance over on Instagram @lance.essihos and Lanceessihos.com Learn more about Lance's new book Mastering Adversity Here:  Check out the University of Adversity Podcast  Here    How hard are you on yourself when things don't go like you planned them? Are you as compassionate with yourself as you are with others? You have probably heard that you can't love other people fully until you love yourself. This means loving all of you, not only the good parts. Accepting your shadows is as important as accepting your lights. Lance Essihos had been blaming others for what happened in his life for a long time. It wasn't until he started to accept the role and responsibility he had in his life that he felt truly empowered. He now knows and shares with others how mastering your fears can be the best way to overcome adversity. Instead of letting your fear control you and block you from the things you want to do, you can lean into it. To do this, you need to trust your abilities and have faith in yourself. Complete show notes, resources and more here!

Come say Hi to us over on Instagram @themindrise Connect with Mindrise Coach Jennifer Wielage here Save your seat for our Branding You Masterclass hosted by Mindrise Coach Jennifer here Fail, Fail Again, Fail Better by Pema Chodron Present over Perfect by Shauna Niequist   Perfectionism can take over your mind and hold you back from truly living and enjoying your life to the fullest. As self-doubt creeps in, you might find yourself overthinking and questioning your capabilities because you are not "perfect". This feeling can stem from different places, including the need to feel like you are in control or to have an illusion of safety by trying to make everything perfect. Jennifer Wielage knows about trying to be perfect and she has embarked on a journey to overcome perfectionism. Self-acceptance and striving to be the best you instead of the perfect you are important parts to this process. Also, it's necessary to understand that it's okay not to be happy all the time, it's only human! Jennifer talks about the importance of accepting you might fail sometimes and changing your perspective on this subject. After all, every failure is a learning experience that can make you stronger and wiser.  Complete show notes, resources and more here!

Check out the Vision Map Masterclass  Ram Dass podcast  Become a Certified Life + Leadership Here Check out Danielle's Blog HERE Want to work with Mindrise Coach Danielle? Book a free Consult call here   Your circumstances, personality, and how you were brought up are all things that can influence how you see yourself and how much you love yourself. Sometimes, your own expectations of how your life should be can be the main obstacles that stop you from loving yourself wherever you are in your life, whatever you are feeling.  Danielle Ford opens up about her journey towards self-love, which has not been an easy one and it has been filled with emotional moments and breakthroughs. One of the things she realized in this process is that she was giving so much of her love to others and trying to make others happy while forgetting about herself. Complete show notes, resources and more here!

Come Say Hi to us over on Instagram @themindrise Come say Hi to Tara Romano @tara_romano Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us! Check out/ Download  Tara's Self Love Workbook PDF Get your copy of This Just Speaks to me by Hoda here!   In this episode, Tara Romano talks about her passion for self-development and she opens up about how achieving everything she thought she wanted was not the recipe for a happy life. Tara shares her realization of the fact that she had been doing things because she felt accepted and seen but not because it was truly what made her feel good. She relates this to that nagging feeling of not being enough, and how the pandemic has helped her heal when it comes to this subject. However, you will always be growing, changing, and learning about yourself. This is why it's so important that  you continue to learn to love who you are now while you work towards the best version of yourself. Complete show notes, resources and more here!

Check out the books Letting Go + Power Vs. Force by David R. Hawkins Connect with and shop KDeer Here: Use code MINDRISE15 at check out for 15% off your purchase. Come say hi over on Instagram to Kristine @deerkristine and @k.deer & The Mindrise team at @themindrise Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us!   You might have felt more than once in your life that you're playing a role, or resisting yourself to be able to show who you "should" be. Being who you are, accepting yourself, and allowing yourself to express who you truly are can be a liberating experience. In this episode, Kristine Deer opens up about her journey to self-acceptance, what motivated her to talk about her depression in 2016 and come out as gay in 2020. She talks about how important it is to address the stigma around mental health, and about asking for help and accepting it when you need it. She also talks about the empowering feeling of speaking your truth. Kristine and Bailey talk about the vicious cycle between hiding yourself and shame, which brings down your energy levels and can place you in a situation of despair. They also talk about how willingness and courage can be the turning point when it comes to making a positive change in your life.  Kristine highlights that the realization of the fact that you are better than what you're allowing yourself to be is what helps you get that willingness to change. While this is a difficult and painful journey, it will allow you to become who you truly are. If you instead try to bypass this process by numbing your feelings or wanting to learn what you're supposed to learn immediately, then you will face frustration and prolong this process. You can build this courage and willingness as time goes by, and it will take you the time it will take you, which is okay. Everyone's journey is different. You can also make the changes you need in your environment to help you move forward and grow. You have the power to change your life. Complete show notes, resources and more here! 

Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us! Connect with us on Instagram at @themindrise Connect with Mindrise Coach Cayla on Instagram @caylabrewton Download your Vision Map here   Being productive has probably become an ingrained part of your mindset. However, how useful is it to you to be productive for productivity's sake? You might be keeping a perfect schedule, but the idea is for your productivity to be aligned with your purpose. Also, it's important that your schedule matches your lifestyle, allowing you to enjoy your day more.  In this episode, we talk with Mindrise Coach Cayla Brewton and broach topics such as the importance of planning your schedule according to your life and what you want. We also talk about having compassion for yourself when you don't cross off all the things on your to-do list. Bailey will also guide you through a meditation to help you connect with what your ideal day looks like. This can help you better understand how to plan your day in a way that brings you joy and gratitude.  Also, we talk about how to incorporate parts of your ideal day into your present. You might not have the whole picture now, but you can implement pieces of it daily. You should do this slowly, taking action in a progressive way. This is your life, and you deserve and can get what you want. However, it's instrumental that you identify what that is first. Time-management should be secondary to the life you want for yourself. Complete show notes, resources and more here!

Click here + text REFLECT for our free Journal Prompts Connect with Mindrise Coach Cayla on Instagram @caylabrewton Check out our Life + Leadership Coach Training Program   Have you ever asked yourself, "what is my purpose?" Knowing what your purpose in life is can be hard to understand. One of the first things you need to know is who you are, a question that you might avoid sometimes. This is especially true when it goes against preconceptions you might have of yourself of what has been predetermined by society. In order to find your purpose you have to be able to open up to new ideas but also be able to look back. When you look back at your younger self, you might find that you had greater confidence in your beliefs before the world told you who you were.  In this episode, we talk about how to connect with yourself to identify your purpose and commit to it. We also talk about the importance of taking a look at what your dreams were and where you are right now regarding them. Did you give up on your big ideas? Are you living them right now? We talk about how connecting with your inner child can give you a different perspective regarding where you are right now and where you want to be.  We also talk about identifying what feels good to you, what makes you feel alive, which leads you to your true purpose in life. Complete show notes, resources and more here!

Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us! Connect with us on Instagram at @themindrise Connect with Mindrise Coach Cayla on Instagram @caylabrewton Click HERE to get your copy of Own Your Power!   When it comes to changing your life plans or reacting to external events, it might feel like you are giving up. However, this narrative can set you in the place of the victim, where it's more difficult to recover. This will frame your perspective of things and can influence your next actions. If you learn to surrender, you can more easily adapt to these changes, and accept yourself and your motivations in a better way.  In this episode, we talk about the difference between surrendering and giving up, how important it is to know yourself to be able to surrender, and how your narrative can impact your life. We talk about how not getting an answer is a type of answer, just as choosing not to act actually is an action. We also touch on how to surrender when life doesn't go as planned and how important it is to listen to yourself to be able to do what feels good to you.  Not listening to yourself can lead you to stay in situations that are not making you happy at all, just because it was your original plan. This resistance, this lack of surrender, is one of the things that can hold you back and stop you from achieving your true purpose in life. Complete show notes, resources and more here!