DiscoverHealing From Abuse & Trauma - Victim 2 Victor
Healing From Abuse & Trauma - Victim 2 Victor
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Healing From Abuse & Trauma - Victim 2 Victor

Author: Anu | Author | Optimist

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🌟 Are you feeling trapped in pain? Unsure how to even begin healing from the trauma you’ve endured? 🌟


I want you to know one thing: healing is possible. No matter how deep the hurt runs, there is a way forward. I, along with countless others, have found the strength to rise from the darkness and create a life filled with hope, purpose, and resilience. 💫


For years, I struggled to make peace with the pain I suffered. But I made a choice—a choice to transform my pain into a source of strength, both for myself and for those who need it most. And so can you. 💖


You don’t have to stay stuck in your past. You can rebuild, heal, and even thrive. This podcast is here to support you on that journey. If you're ready to take that first step or just want to learn more, I invite you to visit my socials: https://www.instagram.com/victim2victor_anuverma/


https://www.facebook.com/anuvermaV2V


https://www.linkedin.com/in/anuvermav2v


Or check out my resources here: linktr.ee/healing.journeyy.


You deserve a future filled with hope, strength, and joy. Let’s get there together. 🌈✨

139 Episodes
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Send us a textIn this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the science of HRV, its practical applications in therapy and organizational wellness, and how it can be used to track progress in trauma-informed care.Mat...
Send us a textJoin us as we sit down with martial arts expert and founder of 'Pretty Deadly Self Defense', Susie Kahlich. In this powerful conversation, Susie shares her journey from surviving a violent crime to becoming a global advocate for trauma-informed self-defense. We delve into the ways trauma manifests in the body, the hidden defenses we create when navigating life with unhealed wounds, and how Pretty Deadly's unique approach helps survivors reclaim their power. Learn how S...
Send us a textEmma-Jane is a Motivational Speaker, Corporate Behavioural Change Trainer, Personal Development Mentor, Author and an Advocate for survivors of Child Sex Abuse. It took a great deal of courage for Emma-Jane to write her first motivational book, she is proud to have found her voice after she was sexually abused and groomed from the age of just 9 years old and at 12 years old her biological Father abandoned her. Despite all the odds being stacked against her, Emma-Jane m...
Send us a textCandace Plattor is an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Family Addiction Counselling and Therapy Program. As a former opioid addict being almost 35 years clean and sober, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more th...
Send us a textBo Bissett spent the first four decades of his life punishing, mutilating, demeaning, and destroying himself. Somewhere along the line, he realized those daily practices only made things worse, and despite his wishes to not move forward, he found his way. That's when he stopped trying to bury himself and, instead, started lifting. It sounds cheesy, but YOU are the reason he is here. Most people wouldn't have survived what he put himself through. He believes the lessons he l...
Send us a textIn today's episode, I have Ann Hince on my show. When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at the age of 55. Ann has found that seeking out our tru...
Send us a textDr Sangeeta Sahi is the founder of Unified Human Foundation in the UK, a non-profit organization supporting non-government organisations globally, and which unify human beings with Nature. She has worked for over 20 years in various locations including India, Africa, USA, in projects of developing innovation and natural solutions for environmental, health and cultural as well as community sustainability.She is also a pioneering medical physician who has been able to combine her ...
Send us a textYvonne J Douglas, known as The Starseed Alkhemist, is a powerful psychic, Shamanic Practitioner, High Priestess and Sacred Celebrant. She uses her innate shamanic healing to give you more clarity, greater purpose and increased passion, so you can create magic in your life. As a powerful conduit for spirit Yvonne is here to heal souls on a deep level; inner child, past traumas, ancestral DNA, abundance blocks, past lives and shadow work. Yvonne works with sensitive so...
Send us a textLeanne, The Barefoot Medium® from Brisbane, Australia is a gifted and highly sought after International Medium, Twin Flame Connector and Transformational Coach who is blessed to connect people from all over the world with their loved ones who have passed over. She brings her honest and compassionate personality to providing people with clarity, guidance and encouragement, to help them connect with Spirit and the Universe, come into union with their Twin Flame and manifest w...
Send us a textAnu Verma interviews Dr Sangeeta Sahi who is the founder of Unified Human Foundation in the UK, a non-profit organization supporting non-government organisations globally, and which unify human beings with Nature. She has worked for over 20 years in various locations including India, Africa, USA, in projects of developing innovation and natural solutions for environmental, health and cultural as well as community sustainability.She is also a pioneering medical physician who has ...
Send us a textIn this journey of life, how can you accept and embrace that which is beyond your control? How can you find inner peace and resilience through the toughest times? Kimberly Bell joins me to talk through her journey from a painful and traumatic childhood in kinship care to abusive relationships, teen pregnancy and maturity. She shares how she found resilience in overcoming adversity.Kimmy found understanding, peace, acceptance, and love within. Healing is about learning to ac...
Send us a textWendy Anne Steer is a Well-being Alchemist because she has trained in quite a few modalities so they all underpin her knowledge and help her support her clients, signposting them if need be. She comes from a strong corporate background of Programme and Project Management in IT which proved detrimental to her health so she had to leave her ego behind, take a humbler path and invest in her own healing. Her main modalities include Empowerment & Transformational Coac...
Send us a textTylar Paige is an advertising professional who is passionate about all things creative. She loves inspiring others through her writing, drawing, painting, and photography. She was taught at any early age that love equalled hurt, rejection, abandonment, and betrayal. She has spent over twenty years overcoming challenges like childhood abuse, living in her car, being married to (and divorcing) a narcissist, and briefly dating a man she filed domestic violence charges against....
Send us a textThis is part 3 of our series on trauma and I have with me pioneering medical physician Dr Sangeeta Sahi who is the Founder of Unified Human Foundation and Conscious cancer programme.Dr Sangeeta Sahi is the founder of Unified Human Foundation in the UK, a non-profit organization supporting non-government organisations globally, and which unify human beings with Nature. She has worked for over 20 years in various locations including India, Africa, USA, in projects of developing in...
Send us a textJasmine Anderson is a psychic medium and energy medicine practitioner from Glasgow, Scotland. Jasmine specifically works with people who are working to heal their pain around childhood, sex and toxic relationships while navigating their spiritual awakening. In this podcast episode, Jasmine opens up about her own traumas which she experienced from sexual assault as well as toxic relationships and the healing that went into making her the mother and healer that she is today....
Send us a textDr Eli Joseph is an author, educator, and TEDx speaker who currently serves as a faculty member at Columbia University and Queens College and as a partner and medical examiner at ExamOne, a Quest Diagnostics company. Using rejection to fuel his professional achievements, he earned a bachelor’s degree at the age of 20, a master’s degree at 21, was named a Forbes Under 30 Scholar at 23, and earned a doctorate degree while teaching at an Ivy League institution at 24. As a...
Send us a textIn today episode, I have the podcast host of Candle In A Dark Room, Desi Garcia on my show who shares the story of her life, how she survived trauma & how she lives in recovery today. Desi was continuously abused by her stepfather between the ages of 8 to 15, she pressed charges and her perpetrator was convicted though it never kept him away from her when he was released from prison. He continued to stalk Desi, following her to places and the police even found his compu...
Send us a textAs a masters-level Licensed Psychologist in Minneapolis, Minnesota, For over 30 years, Tom Glaser has helped people shed their fears, set free of what haunts them so that they come more into their true, full, beautiful selves. He offers collaborative therapy, healing the mind, heart, and body through awareness and experience. Tom believes: 1) It is in the context of relationship that we make the deepest change2) We grow and excel in an environment with just the ri...
Send us a textDr. Heather Tucker is the Founder and CEO of Another Level Living - a professional training and coaching company. She is a master life harmony coach, speaker and trainer and her mission is to guide business leaders to achieving their work/life harmony which creates optimal prosperity and abundance. She uses easy strategies to support her clients in stressing less, increasing energy, and strengthening relationships to achieve victory and success in all life areas. She also c...
Send us a textShame - Guilt expert Lois Hollis was born in Baltimore, Maryland, in 1943 and for thirty years, Lois taught hospital staff and nurses how to care for hemodialysis patients both in hospital and home.Despite her many accomplishments, her abusive childhood traumas began to outweigh her vivacious lifestyle. She succumbed to guilt-ridden depression, heart and liver disease, 30 years of migraine headaches, and structural deformities. Her physicians told her that she could not live pas...
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