For Such A Voice

After a quiet season, I’m back with a gentle check in. In this episode, I reflect on losing my words, the silence that followed, and the grace of finding my voice again without pressure or performance. It’s a reminder that faith can still be real when it feels muted, and that your voice matters right where you are.

Two letters. One full of quiet hope, the other written with a trembling hand. In this episode, I read them both pausing to breathe, to feel, to listen. To God. To my therapist. To the parts of me I almost left behind. It’s tender. It’s honest. And maybe, a little like your story too.

I went quiet. Not because I had nothing to say but because I didn’t know how to say it. This episode is raw. It’s not polished. If you’ve ever lost your voice somewhere between the noise and the numbness… this one's for you.

Abandonment issues often grow from a deep fear of being left or forgotten. Sometimes it shows up as anxiety. Sometimes it feels like a full-blown phobia. In this episode, we explore how those fears take shape through the three insecure attachment styles, avoidant, anxious, and disorganized. Through honest reflection and shared experience, we’ll unpack how these patterns quietly shape the way we love, trust, and connect.If you’re looking to dig deeper, here’s a helpful article reviewed by Timothy J. Legg, Ph.D., CRNP and written by Jayne Leonard: What to know about abandonment issues

In today's episode, I am going to be talking about reaching the point of burnout, trying to figure out my self worth and being vulnerable with myself and with others.  I am not a professional, so you should always take everything I say with a pinch of salt. All I hope is that listening to this can motivate you to go and do some research for yourself, to ask professionals, and know that you are not alone. I found these sites very helpful towards prepping for this episode, so you should go check them out as part of your own research.https://www.thisiscalmer.com/blog/5-stages-of-burnout  and https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frostycinnamon/message

In today's episode, I am going to be talking about my own mental health journey. This is a watered-down summary of my personal journey and I will be discussing, feeling unloveable, abandoned, anxious, depressed, cutting people off, dark thoughts, and people who reached out to me when I was going through the darkest season of my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frostycinnamon/message

On today's episode I'm going to be talking about Toxic Masculinity, especially the behavioral side of it. I'm going to be looking at, the lack of emotional display, sexual aggression towards women, Risk taking, lack of domestic qualities and promiscuity. A quick disclaimer, I'm not a professional, I'm just sharing my take on it and hopefully motivate others to look into it and learn more themselves.This is a safe space and this is my personal opinion. Thank you. 🙂 --- Send in a voice message: https://podcasters.spotify.com/pod/show/frostycinnamon/message

On this episode I'm going to be talking about the emotional and mental roller-coaster that the 2020 academic year was and my back to school crippling anxiety. I will share a few ideas of how I'm preparing for this academic year. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frostycinnamon/message

On this episode, I talk about Love and I just share some of my experiences with 'relationships' and my 'list' of characteristics that I look for in a partner. These characters were inspired by the relationships around me. --- Send in a voice message: https://anchor.fm/frostycinnamon/message

In today's episode I'm going to look at how being good enough for one'self is important and just share some tips and tricks that have helped whenever I've felt worthless, unproductive and just unkind to myself. I hope you guys enjoy. --- Send in a voice message: https://anchor.fm/frostycinnamon/message

I regret a lot of things in my life but on top of my long list of regrets, is not having the chance to talk things through with my dad while he was still alive. I wish I could have told him how much I loved him and apologize for resenting him and low-key hating him. And because He is gone now, I decided to write him a letter, telling him what is on my mind. I know he probably won't hear this or read this because he is dead but I hope that it can bring some healing to someone else.  I hope there is someone out there who will hear this and find peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frostycinnamon/message