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Holistic Wealth With Keisha Blair
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Holistic Wealth With Keisha Blair

Author: Keisha Blair

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The Holistic Wealth Podcast with Keisha Blair – is hosted by Keisha Blair, award-winning, bestselling author of HOLISTIC WEALTH: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness and Founder of the Institute on Holistic Wealth. This weekly podcast features celebrities, influencers, CEO's, and everyday experts. The show will also showcase various experts on the key pillars of holistic wealth such as financial wellness, physical health, emotional wellness, and spiritual health.

Get full show notes and more information here: https://www.instituteonholisticwealth.com Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
137 Episodes
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Transition from a Toxic Job for a Life of Travel and Remote Work”, with special guest Becca Siegel, co-founder of Half Half Travel. In this episode we explored Becca’s journey from a toxic work environment to a life filled with freedom, adventure, and purpose. Becca shares her story of recognizing the detrimental effects of her corporate job on her well-being, making the courageous decision to pursue remote work, and embracing a lifestyle that has taken her around the world. In this episode Becca also highlights the pitfalls and dangers of news headlines that glamorize the nomadic lifestyle and overnight success. In this episode, we discussed the pitfalls to avoid when transitioning from a toxic job as well as practical tips to avoid common mistakes. Becca Siegel is a digital content creator who co-founded Half Half Travel with her husband Dan. Together, they share travel destination guides, photography, travel advice and remote work tips with their audiences around the world. She loves sharing her experiences in topics ranging from world travel, remote work, and starting and maintaining a business, her journey in minimalism and personal finance, and becoming a parent. Join us as we delve into Becca's personal experiences, the challenges she faced, and the invaluable lessons she learned along the way. This episode is packed with practical advice for anyone feeling trapped in a job that no longer serves them, and it offers a roadmap for creating a fulfilling life aligned with your passions and values. Holistic Wealth Expanded and Updated Book, emphasizes the importance of creating a life that prioritizes purpose, well-being and balance as well as the importance of meaningful experiences and travel. Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom What You Will Learn In This Episode:  How to identify the physical and emotional impacts of a toxic job. Becca's personal experiences and red flags that signaled it was time for a change. Practical steps Becca took to transition from a traditional office job to remote work.  Tips for finding remote job opportunities and building a side hustle. Strategies for overcoming the fear of leaving a stable job.  Mindset shifts that helped Becca navigate uncertainty and embrace new opportunities. The joys and freedoms of living a life of travel and remote work. Challenges faced on the road and how Becca manages them. How Becca and her partner created Half Half Travel and grew their online presence. The importance of community and networking in a remote work lifestyle. Practical advice for those looking to start their own journey towards remote work and travel. Becca’s Personal Financial Identity and how it helped her in building a life of travel (Based on Keisha Blair’s Personal Financial Identity Framework). --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Tips for Sinus Complication Relief”. Approximately 37 million Americans have sinusitis at least once each year. In Canada 3.5 million adults suffer from acute rhinosinusitis annually.Studies that have compared chronic sinusitis to other chronic conditions such as asthma, back pain congestive heart failure, and arthritis have demonstrated that chronic sinusitis has a more severe impact on quality of life than the other conditions. It is also one of the leading causes of absenteeism from work and expenditures for medications.Whether you’re battling seasonal allergies, sinusitis, or other sinus-related issues, understanding holistic approaches to relief can significantly impact your quality of life. Join us as we explore natural remedies, lifestyle adjustments and mindfulness practices to help you find relief and achieve holistic wellness.  Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness.  Resources Used In This Episode: Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom  Dr. Ken Redcross’ Sinus Complication Relief Tips Drink plenty of water. Hydrating can help thin the mucus in your cavities and decrease the pressure in your sinuses. You can also try drinking warm liquids if you are experiencing discomfort in your throat.  Try using steam. Try taking a hot shower so the steam can thin out the mucus in your passageways and reduce inflammation.  Use warm facial packs. You can soak a towel in warm water and place it on your nose or forehead to find comfort from the pain and relieve inflammation.  Control allergies. When exposed to allergens your body increases mucus ..... --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Wellness Tips to Help Prevent or Relieve Seasonal Allergies”. More than 50 million Americans suffer from allergies each year, and one in every four Canadians suffer from seasonal allergies. That’s a lot of people who are feeling miserable! But you don’t have to be one of them. In this episode of the Holistic Wealth podcast, we’re sharing a few simple tips to help you remain sniffle-free the next time allergies strike. In this episode we explore lifestyle adjustments as well as natural remedies that can alleviate symptoms and enhance overall well-being. Seasonal allergies impacts our holistic wealth by influencing our physical health, mental well-being and overall quality of life.  Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness.  Resources Used In This Episode: Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Dr. Redcross’ Wellness Tips to Help Prevent or Relieve Seasonal Allergies Clean Regularly. Many allergens are in your home so be sure to clean your carpets, rugs, floors and curtains regularly. A HEPA vacuum cleaner can help as it has a special filter to trap very fine dust and allergen particles. Reduce Clutter. There could be places in your home where dust, pet dander and other things are collecting. Reducing the unnecessary items can lessen the amount of hard-to-reach places dust can collect.  Wash your sheets and liners. Wash your linens weekly with hot water to keep down pet dander and dust mites.  Use air and window filters. This extra layer of protection can screen out dust and pollen.  Reduce mold. Clean your shower curtains, trash cans, and damp areas with a mix of water and chlorine bleach. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “7 Practical Ways to Overcome Anger”. We’re rounding out this month long celebration of Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, it's fitting to delve into a topic that resonates deeply with our journey toward holistic wealth: overcoming anger. In a world often marred by negativity and strife, mastering our emotions is paramount to achieving inner peace and true prosperity. April, a month marked by transitions and rejuvenation, symbolizes the perfect opportunity to reflect on the significance of addressing anger in our lives. With the chaos and challenges prevalent in today's world, from social unrest to high inflation and a cost-of-living crisis, environmental concerns, the need to cultivate emotional resilience is more crucial than ever. It's imperative to recognize that true abundance encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.  What is anger? Anger is a normal, healthy emotion that usually arises in response to a perceived threat, insult, or injustice. Recognizing the gap between expectations and experiences (current situation) can help manage anger. This gap often triggers frustration when reality doesn’t meet our hopes and desires. It is crucial to recognize that the root cause of anger is internal rather than external. Often anger stems from unprocessed emotions from childhood leading to adult emotions that are disproportionate or inappropriate to the situation. Healthy vs. Unhealthy Anger:  Healthy Anger: Motivates action against injustices such as poverty, and inequality.  Unhealthy Anger: Manifests through destructive outbursts or suppression, causing personal stress, anxiety, and even physical health problems including high blood pressure.  Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Trauma of Money Certification program Holistic Healing Certification program --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
Global Holistic Wealth Day 2024 and Global Holistic Wealth Week were hugely successful, going viral in some parts of the world. In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)”. As we continue celebrating Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, let us embrace the profound interconnectedness of our lives while recognizing the abundance available in every moment. In this episode of the Holistic Wealth Podcast, we recap Global Holistic Wealth Day and highlight some special ways that schools, educational institutions, companies (including Fortune 500 companies), non-profits, organizations and communities can continue to celebrate and prioritize Global Holistic Wealth Day 2024 and prioritizing overall Holistic Wealth. The global holistic wealth movement has touched the lives of over 50 million people globally – a testament of the impact of the global holistic wealth movement. Global Holistic Wealth Day went viral in some countries including India, the UK, Canada and several other countries and was celebrated in over 80 countries in 2024. Join us as we explore the successes and impact of this movement across different corners of the world.  Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program  Transformative Impact on Businesses and Organizations: Employee Well-being Initiatives: Companies worldwide are recognizing the importance of prioritizing employee well-being as part of their holistic wealth strategy. By offering wellness programs, flexible work arrangements, and mental health support services, organizations have seen a significant increase in employee morale, productivity, and retention rates. Employees feel valued and supported, leading to a positive work culture and better overall performance. Corporate Social Responsibility (CSR) Programs:Businesses are incorporating holistic wealth principles into their CSR initiatives by investing in community development projects, environmental conservation efforts, and social justice causes. These initiatives not only contribute to the greater good but also enhance the company's reputation and brand loyalty among consumers who prioritize ethical and sustainable practices. The Holistic Wealth Development Index developed by Keisha Blair in the Holistic Wealth Expanded and Updated Book, provides a framework for organizations and companies to apply a Holistic Wealth lens to their policies and practices.  Incorporating Holistic Wealth into Culture and Operations:Leadership Buy-In and Commitment: Leaders play a crucial role in driving holistic wealth initiatives within organizations.... --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
Happy Global Holistic Wealth Day! In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement”. As we celebrate Global Holistic Wealth Day 2024, let us embrace the profound interconnectedness of our lives while recognizing the abundance available in each and every moment. In this episode of the Holistic Wealth Podcast, we explore Global Holistic Wealth Day and highlight some special ways that people are celebrating Global Holistic Wealth Day 2024 and prioritizing their overall Holistic Wealth, including a Global Holistic Wealth Day Workshop in taking place in Vancouver today led by our Canadian Global Holistic Wealth Day Ambassador, Paige Brettle, and other experts including celebrity trainer Paul Vincent (Star Wars, Black Panther and Mission Impossible), sharing his thoughts about Global Holistic Wealth Day. The global holistic wealth movement has touched the lives of over 50 million people globally – a testament of the impact of the global holistic wealth movement.   Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program  On Global Holistic Wealth Day on April 9th, it's also crucial to shine a light on the often-hidden threats to our collective holistic wealth. In 2024, despite the growing awareness and emphasis on holistic wealth, several hidden threats continue to pose challenges to our overall well-being. Here are some of the hidden threats to holistic wealth in 2024:  Digital Overload: The pervasive influence of technology and digital devices can lead to information overload, constant distraction, and a disconnect from real-world experiences. Excessive screen time can negatively impact mental health, hinder authentic human connections, and erode our ability to be present in the moment.  Work-Life Imbalance: The blurring of boundaries between work and personal life, exacerbated by remote work arrangements and always-on connectivity, can lead to burnout and diminished overall well-being. Striking a healthy balance between professional responsibilities and personal pursuits is essential for holistic wealth.  Financial Stress: Despite efforts to redefine prosperity beyond financial metrics, economic insecurity and financial stress remain significant concerns for many individuals. Rising living costs, debt burdens, and economic uncertainty can take a toll on mental and emotional health, affecting our overall sense of well-being.  Environmental Degradation: The ongoing environmental crisis, including climate change, pollution, and habitat destruction, threatens not only the health of our planet but also our holistic wealth. Environmental degradation can undermine our physical well-being, disrupt communities, and erode the natural resources essential for sustainable living. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
It’s Global Holistic Wealth week! In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Week Kickoff: A Journey to Abundance in All Forms”. As we begin this week-long celebration of holistic wealth, let's take a moment to reflect on what it truly means to live abundantly. It's about more than just financial prosperity; it's about nurturing our physical, mental, emotional, and spiritual well-being. It's about finding balance and fulfillment in every area of our lives.  So, how can we make the most of Global Holistic Wealth Week? Each day presents an opportunity for us to focus on different aspects of our holistic well-being and take actionable steps toward greater abundance. Here's a breakdown of our daily call to action:  As we approach Global Holistic Wealth Day on April 9th, it's crucial to shine a light on the often-hidden threats to our financial well-being: overspending and mindless spending.   Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program  So, how can we make the most of Global Holistic Wealth Week? Each day presents an opportunity for us to focus on different aspects of our holistic well-being and take actionable steps toward greater abundance. Here's a breakdown of our daily call to action:  Day 1: Mindful Monday Start the week with intention by practicing mindfulness. Dedicate time to quiet reflection, meditation, or yoga to center yourself and set positive intentions for the days ahead. Day 2: Transformation Tuesday – Global Holistic Wealth Day On Global Holistic Wealth Day, identify one area of your life where you'd like to see growth or improvement. Whether it's personal or professional development, take proactive steps to initiate positive change and transformation. Day 3: Wellness Wednesday Prioritize your physical health by nourishing your body with nutritious foods, staying hydrated, and engaging in regular exercise. Consider trying a new fitness class or cooking a healthy meal from scratch.  Day 4: Gratitude Thursday Cultivate an attitude of gratitude by reflecting on the blessings in your life. Take time to express appreciation for the people, experiences, and opportunities that bring you joy and fulfillment.  Day 5: Financial Freedom Friday Take charge of your financial well-being by reviewing your budget, setting savings goals, or exploring new opportunities for generating income.   Day 6: Soulful Saturday Nurture your spiritual side by engaging in activities that bring you peace and connection. Whether it's spending time in nature, practicing mindfulness, or attending a religious service, find ways to feed your soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Get Over Yourself: Lead and Delegate Effectively for Success” with special guest, Dave Kerpen. With the rise of remote work, the gig economy, AI, and social media, the boundaries between work and home are dissolving, leaving workplace leaders with less time for themselves than ever before. Dave Kerpen’s new book “Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success” presents time tested strategies to growing a successful business and leading a team—without sacrificing your personal life.  Dave Kerpen is a serial entrepreneur, New York Times bestselling author, and global keynote speaker. He is the cofounder and co-CEO of Apprentice, a platform connecting entrepreneurs with top college students, and is the author of several bestselling books, including The Art of People, Likeable Social Media, and Likeable Business. Dave Kerpen is the executive chairman of The Nursing Beat and the cofounder and CEO of Remembering Live.  As we approach Global Holistic Wealth Day on April 9th, it's crucial to shine a light on the importance of work-life balance and how we can incorporate holistic wealth principles at work for more effective teamwork and organizations. Subscribe and tune in to listen to this episode. Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success What You Will Learn In This Episode: How to embrace delegation as a strategy for long-term growth and success. How to avoid common challenges faced by small business owners and corporate leaders. Tips on choosing the right people for your team and encourage a workplace of trust and autonomy. How to create a healthy, sustainable work-life balance in today's dynamic work environment. How to fundraise and build a business that serves your life, not a life that serves your business. Global Holistic Wealth Day Global Holistic Wealth Day celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. As we observe Global Holistic Wealth Day, it's essential to reflect on work-life balance and how we empower ourselves to live, healthy, balanced lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Avoid Common Spring Spending Traps: A Holistic Wealth Approach”. As the season changes and spring emerges, so do opportunities for renewed spending habits. The allure of warmer weather, outdoor activities, and seasonal sales can often lead us astray from our financial goals. In this episode of the Holistic Wealth Podcast, we explore how to navigate these common spring spending traps with a focus on personal financial identity, mindful spending, and spiritual self-renewal and how it impacts overall Holistic Wealth. As we approach Global Holistic Wealth Day on April 9th, it's crucial to shine a light on the often-hidden threats to our financial well-being: overspending and mindless spending. In this episode, we'll delve into why embracing your Personal Financial Identity is also key to financial authenticity and genuinely and helps to educate those around you about your financial values and goals.   Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program   Why Advertisers Rely on Mindlessness Advertisers often rely on a state of mindlessness to encourage spending. They use persuasive tactics to appeal to our emotions and impulses, leading us to make purchases without fully considering their long-term impact on our finances. Money Trauma and Unplanned Spending Money trauma, such as feelings of guilt or shame related to money, can lead to unplanned spending as a way to cope with these emotions. By addressing and healing from money trauma, you can avoid the cycle of emotional spending and make more conscious financial decisions. The Importance of Spiritual Self-Renewal Spring is a time of renewal and rejuvenation, making it the perfect opportunity to focus on your spiritual well-being. By engaging in practices such as meditation, prayer, mindfulness, and self-reflection, you can renew your sense of purpose and keep your financial goals in focus.   The Value of Personal Financial Identity Framework Your personal financial identity is a crucial aspect of your overall well-being. It encompasses your beliefs, values, and behaviors related to money. By understanding and embracing your financial identity, you can make more informed decisions about how you spend and save during the spring season. Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge and skills to recognize warning signs and protect their holistic wealth. In a world where financial vulnerabilities are often exploited, the Personal Financial Identity Framework enables empowerment and resilience. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.   The Role of Budgeting and Mindful Spending Budgeting is a powerful tool for managing your finances, especially during times of increased spending temptation. By creating a budget that aligns with your financial goals and values, you can avoid overspending and stay on track towards holistic wealth. Mindful spending goes hand in hand with budgeting. It involves being present and intentional with your purchases, rather than succumbing to impulse buying. By practicing mindful spending, you can make purchases that truly align with your values and bring you lasting satisfaction. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband's Betrayal”. In this episode, we explore the concept of "Financial Infidelity vs Financial Abuse", their warning signs and how they impact Holistic Wealth. As we approach Global Holistic Wealth Day on April 9th, it's crucial to shine a light on the often-hidden threats to our financial well-being: financial infidelity and financial abuse. We'll also delve into the cautionary tale of a Florida woman who tragically lost everything due to her husband's financial infidelity. In this episode, we'll delve into why embracing your Personal Financial Identity is also key to financial authenticity and genuinely and helps to educate those around you about your financial values and goals. Defining Financial Infidelity: Financial infidelity refers to the act of hiding financial matters from a partner, such as secret accounts, undisclosed debts, or covert spending. Hiding assets, investments, even side hustles, and various forms of income also fall under financial infidelity. Defining Financial Abuse: Financial abuse involves controlling or manipulating a partner's finances to gain power and control in the relationship. This can include restricting access to money, stealing funds, or coercing financial decisions. Differences and Warning Signs: While both financial infidelity and financial abuse involve deception, they differ in intent and impact. Financial infidelity often stems from individual issues, such as shame or a desire for autonomy. Warning signs include unexplained expenses, secretive behavior, or reluctance to discuss finances. In contrast, financial abuse is characterized by a pattern of control and manipulation, with warning signs including restrictions on financial autonomy, coercion, and threats.  Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program The Value of Personal Financial Identity Framework and Financial Infidelity/Financial Abuse: The Personal Financial Identity Framework is invaluable in safeguarding individuals against the detrimental effects of financial infidelity and financial abuse. By fostering open communication and transparency in financial matters, the framework helps build trust and mutual respect in relationships. It empowers individuals to assert their financial independence and make informed decisions, reducing the risk of financial manipulation or coercion. Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge and skills to recognize warning signs and protect their holistic wealth. In a world where financial vulnerabilities are often exploited, the Personal Financial Identity Framework enables empowerment and resilience. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.  What You Will Learn In This Episode: The definitions of financial infidelity and financial abuse How financial infidelity and financial abuse differ in intent and impact Warning signs of financial infidelity and financial abuse The case study of a Florida woman who lost everything due to financial infidelity The impact of financial infidelity and financial abuse on holistic wealth The importance of Global Holistic Wealth Day in raising awareness of financial issues The role of the Financial Identity Framework in preventing financial abuse and infidelity How you can foster financial transparency and authenticity in your relationships... --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples”. In this episode, we explore the concept of "Loud Budgeting" and its profound connections to the framework of Holistic Wealth. In this episode, we'll delve into why embracing your Personal Financial Identity is also key to practicing loud budgeting authentically and genuinely and helps to educate those around you about your financial values and goals. Defining Loud Budgeting: Loud budgeting aligns with the principles of Holistic Wealth laid out by Keisha Blair and is very much aligned with the “Art of Recovery from Disruption”. Loud Budgeting goes beyond the traditional confines of traditional budgeting. It's a dynamic approach that not only allows you to vocalize your constraints around spending, it also helps you to track expenses but also aligns with your core values and beliefs. Loud budgeting is a TikTok trend writer and comedian Lukas Battles started. He explained that loud budgeting is a “way to say no when friends, and family, invite (or pressure) you to spend money you don’t want to”. The loud budgeting movement is about financial authenticity and financial transparency. Loud budgeting empowers you to say, “No thanks, that’s not aligned with my current goals.” Loud budgeting helps you to enforce and vocalize your boundaries when it comes to managing your money. This podcast episode serves as a guide, providing 50 practical examples to help keep you accountable to your budget with resonance and purpose. Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program The Value of Personal Financial Identity Framework and Loud Budgeting: The Personal Financial Identity Framework gives you the tools to budget out loud. Embracing your personal financial identity is invaluable for communicating your money goals and values authentically. This self-awareness not only enhances your financial decision-making but also serves as a guide for others to comprehend your money values. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, on “Mastering Holistic Wealth” our special guest is Certified Holistic Wealth Consultant and Global Holistic Wealth Day Canada Ambassador, Paige Brettle. Paige Brettle is on track to becoming a Master Consultant with the Institute on Holistic Wealth, having completed three certification programs with the Institute including the Certified Holistic Wealth Consultant Program, the Trauma of Money Certification program, and the Holistic Healing Certification program. As a Global Holistic Wealth Day Ambassador for Canada, Paige outlines how Keisha Blair’s Holistic Wealth books have transformed her journey as a financial advisor working in the field with women and finances. In this interview, Paige outlines how the certification programs designed by Keisha Blair, Mother of Holistic Wealth, founder of Global Holistic Wealth Day, and founder of the Global Holistic Wealth movement, have impacted her career journey and her life in general. To date, the Institute on Holistic Wealth has launched ten 10 certification programs related to Holistic Wealth and Holistic Living that allow learners to apply them in their careers and businesses for ongoing growth and transformation. Paige’s journey highlights the successes of the Institute on Holistic Wealth and the profound impact of Keisha Blair’s pioneering work in the field. In Holistic Wealth Expanded and Updated book, the issues of income inequality, high debt, and high levels of stress, anxiety, and burnout are heavily discussed. Tune in to listen to this amazing episode of the Holistic Wealth podcast with special guest Paige Brettle. Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is former CNN Senior Political Analyst, Kirsten Powers. In this interview, Kirsten discussed her popular essay “The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy)”. In her essay, Kirsten outlines that “something is deeply wrong with the United States, and I don’t want to live here anymore”. Kirsten outlines several moments of clarity that something was off in the country of her birth, including a moment on a flight home where she sat next to a Danish woman. In her essay, Kirsten states: “Another clarifying moment occurred on a flight home from the 2016 New Hampshire primary. I was seated next to a Danish woman, a former mayor who was part of an international contingent observing American democracy in action. People in Denmark are often ranked the happiest in the world. I asked her if this was true. She said she didn't know if they were the happiest, but that they were happy. She ascribed this to the fact that their basic needs were met. Nobody worried about running out of money for retirement or whether they could attend college or afford health care. Because education was free and life was affordable, people chose careers based on their passions rather than on earning potential. Yes, they paid 50% in taxes but didn't worry about having what they needed. Nobody graduated from college, saddled with the debt of a small nation”. Capitalism Has Gone Off The Rails Kirsten’s essay also points to hyper-capitalism that now exists with an ever-widening gap between the rich and the poor: “When I was growing up, the United States was a capitalistic country, but there were guardrails. They were not necessarily explicit, but they were understood to exist. Those guardrails are gone. Call it hyper-capitalism or late-stage capitalism, or whatever you want: there is no longer even the slightest sense of decency. Now there is no shame in making 800 million times more than your average worker at your company, who you would lay off in a heartbeat if it were to your financial benefit—in fact, these people are often glorified as the epitome of the American Dream”. “Meanwhile, the rest of America is drowning in credit card debt and running their bodies into the ground, chasing success and stability. Because everything is so expensive and our hyper-capitalist culture tells you your value and happiness are derived from your level of career accomplishment and acquisition of material goods, it starts to almost make sense that people would work so hard to achieve this identity for themselves”. “The more we acquire, the more we achieve, the less happy we are. Only now, you also have the problem of cratering mental health and often some sort of chronic illness. We are not designed to live this way, and our bodies are here to remind us of this fact”. In Holistic Wealth Expanded and Updated book, the issues of income inequality, high debt and high levels of stress, anxiety and burnout are heavily discussed. Kirsten’s substack essay illuminates the fact that holistic wealth is so critical – and that we need holistically wealthy societies. Tune in to listen to this amazing episode of the Holistic Wealth podcast with special guest Kirsten Powers. Resources Used In This Episode (Get a Copy of Both Books): Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to have better sex during perimenopause. Sexual health and well-being are part of our overall physical, mental and emotional health and is therefore important to overall holistic wealth. As a matter of fact, there are very practical ways of integrating your sex and relationship goals as part of your overall holistic wealth. Navigating perimenopause is a transformative journey that transcends the physiological changes experienced by women; it significantly influences the holistic wealth of individuals. Holistic Wealth extends beyond mere financial prosperity, encompassing emotional, physical, and spiritual well-being. Perimenopause, often accompanied by a myriad of physical symptoms and emotional shifts, demands a holistic approach to navigate its complexities. Addressing the challenges of perimenopause requires more than just medical interventions; it necessitates a deep understanding of how hormonal fluctuations impact overall well-being. By embracing holistic wealth practices, individuals can navigate this transitional phase with resilience, focusing on mental and emotional health, nurturing physical vitality, and fostering fulfilling connections. Recognizing the interconnectedness of hormonal health and holistic wealth underscores the importance of a comprehensive, well-rounded approach to well-being, empowering individuals to thrive holistically during this significant life transition. Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynecology, where she holds a Canada Research Chair in Women’s Sexual Health. She is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgement. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner to experience all of the sensations of sex. In this podcast episode, we will discuss several reasons for sexual problems during perimenopause such as fatigue, stress, hormonal changes, multi-tasking and previous trauma as well as long-standing myths about sexuality. We will walk you through effective strategies to make your sexual health an important part of your overall holistic wealth. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair. Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this exciting two-part series of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to recognize the signs and symptoms of perimenopause and revitalize sexual intimacy. Sexual health and well-being are part of our overall physical, mental and emotional health and is therefore important to overall holistic wealth. Dr. Brotto, the Canada Research Chair in Women’s Sexual Health, provides strategies to revitalize intimacy during perimenopause, so you can reclaim and redefine your connection with your body and your partner, fostering a holistic sense of well-being. Join us as we delve into the often overlooked and misunderstood phase of perimenopause, where Dr. Brotto sheds light on the signs and symptoms, including crucial insights into hormonal changes like estrogen fluctuations. This enlightening conversation will empower you with knowledge, helping you navigate this transitional period with grace and understanding. Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. She is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgement. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner to experience all of the sensations of sex. In this podcast episode, we will discuss several reasons for sexual problems during menopause such as stress, multi-tasking and previous trauma as well as long-standing myths about sexuality such as sexual desire should be spontaneous. walk you through effective strategies to make your sexual health an important part of your overall holistic wealth. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair. Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
Welcome to the very first episode of the Holistic Wealth Podcast of 2024, with your host and The Mother of Holistic Wealth, Keisha Blair. As we step into the new year, it's the perfect time to explore actionable strategies for opting into holistic wealth in 2024. Join us for invaluable tips to optimize your well-being, finances, and overall life satisfaction. In 2023, many people suffered the loss of loved ones, experienced grief and tragedy, and many others suffered from chronic illnesses or the breakdown of a relationship. With rising inflation in 2023, many people also suffered from financial hardships. Whatever your "white plastic bag moment", (i.e. a moment of significant setback in life), this episode provides tips and strategies to bounce back and build Resilience by opting into Holistic Wealth in 2024.    What are "White Plastic Bag Moments"?   Keisha Blair coined the term 'White plastic bag moments' in a profoundly moving context that resonates with the depths of life's unpredictability. In her viral article, she vividly recounts the heart-wrenching experience of losing her husband just three hours after entering a hospital. Three hours later she walked out of the hospital gripped by grief and holding a white plastic bag that the nurses gave her, containing his belongings, she emerged into a world forever altered. This pivotal moment, occurring only eight weeks after the birth of her second child became the catalyst for Blair's concept. 'White plastic bag moments' encapsulate those transformative instances when life, abruptly and irreversibly, takes an unexpected turn, leaving individuals grappling with the profound realization that their existence will never be the same again.   Resources In this Episode:  Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover from Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair  --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this special two-part series of the Holistic Wealth podcast with Keisha Blair, Dr. Ken Redcross shares valuable insights and strategies to navigate the anticipated "syndemic" winter, marked by a surge in respiratory viruses. The podcast covers: Understanding the Intersection of Cold and Flu: Dr. Redcross discusses the interconnected health threats of flu, colds, and other challenges, offering a comprehensive guide for winter preparedness. Strategies for Preparation and Thriving: Immune-Boosting Nutrition: Holistic Lifestyle Practices: Homeopathic Remedies: Special Focus on Chronic Illness: Tailored Strategies for Chronic Conditions: Medical Guidance for Chronic Patients: Preparation and Precautions for Cold and Flu Season: Hygiene Practices: Environmental Considerations: As the prospect of a syndemic winter looms, the podcast emphasizes the importance of preparation and holistic health measures. Listeners are encouraged to implement these strategies into their daily routines to fortify the immune system and protect overall well-being.**Resources Mentioned In This Episode:**- *Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom* by Keisha Blair- *Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor* by Dr. Ken RedcrossResources Mentioned In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor by Dr. Ken RedcrossFeatured on the Show: · Check out Dr. Ken Redcross’s website: drkenredcross.com and www.boiron.com (for resources mentioned). Follow Dr. Redcross on Instagram @drkenredcross · Check out our websites for more information: www.keishablair.com www.holisticwealthpodcast.com www.instituteonholisticwealth.com· Order the book, Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, also mentioned as a resource in this episode. · Visit www.keishablair.com and subscribe. Check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. · Order the award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.· Follow Keisha Blair on Instagram and Twitter – and ask me your questions related to holistic wealth! --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to have a money date night. In the hustle and bustle of our daily lives, it's easy to overlook the importance of nurturing our relationship with money. To help you cultivate a healthy financial mindset, the Holistic Wealth Podcast is excited to delve into the concept of "Money Date Nights." Statistics show that 80% of couples have different money mindsets so it's critical to have ongoing money date nights. Your Personal Financial Identity is a cornerstone of your money date nights and should be integrated throughout. In this episode, I will walk you through effective tips and strategies on how to have a successful and meaningful money date night with your spouse or partner. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose, and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Resources Mentioned In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. How To Have A Money Date Night Setting the Scene: 1. Choose a Cozy Setting: Create a comfortable and inviting space for your money date night. Whether it's a quiet corner of your favorite coffee shop or the coziness of your living room, make sure the environment promotes open and honest conversation. 2. Prepare a Light Meal or Snacks: Keep the atmosphere relaxed by preparing a light meal or snacks. Sharing food can foster a sense of togetherness, making your money discussions more enjoyable. Money Talks: 3. Reflect on Financial Goals: Begin your money date night by reflecting on your individual and shared financial goals. Discuss short-term objectives, such as saving for a vacation, and long-term goals, like retirement planning. 4. Review Budgets Together: Take a look at your budgets and financial plans. Discuss any necessary adjustments or celebrate achievements. The Holistic Wealth Podcast emphasizes the importance of aligning your spending with your values, and this is the perfect time to ensure your financial choices reflect your priorities. 5. Explore Investment Opportunities: Delve into the world of investments together. Whether you're a beginner or a seasoned investor, share your thoughts on potential opportunities and learn from each other's perspectives. Mindfulness and Connection: 6. Practice Gratitude: Express gratitude for your financial journey, acknowledging the achievements and lessons learned along the way. Gratitude can shift your mindset towards abundance and prosperity. 7. Vision Boarding for Finances: Embrace the power of visualization by creating a financial vision board. Cut out images and words from magazines or printouts that represent your financial goals and aspirations. Display it in your home as a visual reminder of your shared dreams. Action Steps: 8. Set Actionable Steps: Before concluding your money date night, establish actionable steps to move closer to your financial goals. This could include setting a monthly savings target, exploring new investment opportunities, or creating a debt-repayment plan. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we're discussing the rising trend of online scams, in particular those aimed at teens, including nude photo online scams targeting teenage boys. According to a recent article in the Wall Street Journal, a sextortion scam aimed at boys is causing emotional trauma. Rates of suicide have been increasing in teen boys. If you're a parent, guardian, teacher, social worker, coach, or counselor, you don’t want to miss this episode. In today's interconnected world, where social media platforms like Instagram and Snapchat dominate the digital landscape, it's crucial to be aware of the increasing threat posed by online scams. Unfortunately, one demographic that has become a prime target for these scams is teenage boys. On this episode of the Holistic Wealth Podcast, we delve into the rising tide of online scams, exploring their tactics, and providing valuable insights on how to protect our teenagers from falling victim to these malicious schemes. The Digital Playground: Instagram and Snapchat Social media platforms have become an integral part of the lives of teenagers, providing a space for self-expression, connection, and exploration. However, with these benefits come significant risks, especially when it comes to online scams. Instagram and Snapchat, popular among teens, have seen a surge in scams targeting unsuspecting users, with teenage boys being a specific focus. Tune in to listen in to this exciting episode of the Holistic Wealth Podcast with Keisha Blair. Resources Mentioned In This Episode: Holistic Wealth: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Best Book of 2023 Award Winner (Self-Help: Motivational Category) What You’ll Learn in This Episode: Understanding the Scams • Fake Investment Schemes: Scammers often lure young boys with promises of quick and easy financial gains through fake investment opportunities. Understanding the red flags and promoting financial literacy is crucial in preventing them from falling into these traps. • Impersonation and Catfishing: The anonymity of the internet allows scammers to create fake profiles, posing as someone the teen knows or admires. We discuss the signs of impersonation and how to verify online identities to avoid falling for catfishing schemes. • In-App Purchases and Hidden Costs: Some scams involve enticing users with free trials or in-app purchases that lead to hidden costs. Empowering teens with knowledge about responsible online spending is key to avoiding these financial pitfalls. Empowering Teenagers and Parents • Open Communication: Fostering an environment where teens feel comfortable discussing their online experiences and concerns. • Digital Literacy Education: Integrating digital literacy education into school curricula and at-home conversations to equip teens with the skills to navigate the online world safely. • Parental Controls: Exploring the use of parental control tools and monitoring apps to help parents stay informed about their teen's online activities. Taking Holistic Action • As we explore the rise in online scams targeting teens, our goal is not just to highlight the risks but to empower our audience with knowledge and actionable steps to create a safer online environment for the younger generation. Join us on this eye-opening episode of the Holistic Wealth Podcast, where we strive to promote holistic well-being in all aspects of life, including the digital realm. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
We're thrilled to share that the Holistic Wealth Expanded and Updated book by Keisha Blair (Forward by Actress Kelly Rutherford) is the WINNER of the Self-Help Motivational category in the Best Book Awards 2023 sponsored by the American Book Fest. We are grateful for the support of thousands of podcast listeners and readers across the globe from over 25 countries including Canada, the US, Germany, Australia, Switzerland, Hungary, the UK, the Caribbean, Africa and many more. In this exciting episode, we are also outlining some strategies with lessons from the book (Holistic Wealth) on how to get unstuck in life. Life's journey can sometimes feel like a complex maze, with obstacles that leave us feeling trapped and unmotivated. Whether it's a dead-end job, a stagnant relationship, or just a sense of unfulfillment, getting unstuck is a universal desire. Today, we're exploring actionable strategies to help you break through those barriers and reignite the spark within. In this episode, important concepts were highlighted including “mind mapping” and how it impacts getting unstuck in life and building our overall resilience. As the Holistic Wealth Podcast continues to provide valuable insights into holistic well-being, the episode serves as a reminder of the power of the art of recovery from disruption. Keisha Blair's holistic wealth philosophy practices come together to guide individuals toward a life filled with balance, purpose, and the strength to overcome life's challenges. Tune in to listen in to this exciting episode of the Holistic Wealth Podcast. Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair. WINNER OF THE BEST BOOK AWARD 2023 Holistic Wealth Personal Workbook by Keisha Blair What You’ll Learn in This Episode:            Explanation of common reasons people feel stuck in life. Insights into the significance of self-awareness in identifying and understanding the root causes. Exploration of the power of “mind mapping” and goal-setting in overcoming obstacles.  Tips on how to break down larger goals into manageable tasks. Strategies for embracing change even when it feels uncomfortable. Practical advice on how to reach out for support when feeling stuck. Overview of holistic living principles and their role in overcoming stagnation. Other Related & Helpful Episodes of the Holistic Wealth Podcast Gratitude and Overcoming Life-Altering Setbacks with Kelly Rutherford How to Live a Purposeful Life with Kute Blackson Keys To Unlocking Your True Potential in Life with Keisha Blair Unleashing the Power of Intuition with Keisha Blair The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support
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