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On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
158 Episodes
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In a world brimming with possibilities, why should hate be anyone's message? This finale episode isn't just a conversation; it's a rallying cry for everyone to play a role in ensuring that no one is denied happiness, fulfilment, or acceptance because of their community, gender, skin colour, body type, or sexual preference. In the season finale of Wellness Curated, I introduce you to two remarkable activists, Shweta Aggarwal and Rudrani Chhetri, each fighting in their own unique way again...
Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping children with autism. Over the years, he’s worked with over 3,000 families across the world.In "Step Out of the Shadows," Jonathan talks about living with social anxiety. Aside from what it is, why it affects some more than others and the different ways in wh...
In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of 'The Financial Mindset Fix,' and a seasoned keynote speaker at Fortune 500 and global companies. Joyce brings her vast experience in counselling and entrepreneurial insight to explore how our psychological traits, childhood influences, and biases like anchoring bias impact our financial decisions. She discusse...
This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners.Divorce, a journey filled with emotional highs and lows, can sometimes be a necessary escape from toxic relationships. In this episode, 'Britain’s top divorce lawyer' highlights the causes of relationship breakdowns, signs of a failing marriage, the encompassing nat...
In this episode of Wellness Curated, host Anshu Bahanda explores the world of decision-making with the distinguished guest, Gary Klein, pioneer of Naturalistic Decision Making (NDM) and author of "Sources of Power" and "The Power of Intuition," among other influential titles. Gary's groundbreaking work in collaboration with the U.S. Army and Marines has reshaped our understanding of decision-making in high-pressure situations.In this discussion, Gary shares insights from his extensive researc...
On the latest episode of Wellness Curated, host Anshu Bahanda launches her season dedicated to 'Social Well-being' with a delightful opening episode for pet enthusiasts. 'Pawsitively Nutritious', this week's episode, is an essential listen for anyone who cherishes their furry companions.Join Anshu and her beloved four-legged friend, Hector, as they welcome pet nutrition expert Anjali Kalachand. Anjali, a renowned figure behind A Petter Life and Nutriwoof, brings her extensive knowledge to the...
In an era that's minting teenage entrepreneurs with hefty bank accounts, instilling an early understanding of money's true purpose is more important than ever. This episode features the insights of Soha Gawaly, the managing director and co-founder of Strategic Investments Group and a trailblazer in the hedge fund industry.Soha offers actionable tips and creative techniques for teaching children about financial literacy, from engaging in money games to encouraging artistic expressions like pig...
In this episode, host Anshu Bahanda is joined by Ratna Sharma, Executive Director at Lighthouse Canton, who expertly guides the ultra-rich on making sound wealth investment decisions. Sharing the stage with Sharma is Spencer Sherman, who has been featured regularly on Worth magazine's top wealth advisors list since 2005. Sherman is the driving force behind Abacus Wealth Partners LLC.Sherman brings to the table a transformative viewpoint: attaining financial freedom is not solely about accumul...
On this incredible episode of my 'Financial Well-being' season, I engage in candid conversations with young trailblazers, Tristan Ramus of Twenty20 Capital, and Kevin Ross from KLJ Agency. Their entrepreneurial paths, kickstarted at a tender age, were marked with challenges but are, now, testament to the mantra: persistence breeds success. Beyond unwavering commitment, the genesis of a venture lies in a brilliant idea. So, how do you spark that innovation or channel your fervour into a game-c...
In our ongoing season focused on financial well-being, host Anshu Bahanda engages in a riveting conversation with restaurateur Gauri Devidayal, who, alongside her husband Jay Yousuf, has achieved remarkable success in the F&B industry, with some of Mumbai’s hottest properties, including The Table and Mag St.Titled 'Money and Relationships,' this episode unveils the secrets behind their thriving business partnership. Gauri shares profound insights on the importance of clear paperwork, well...
In this episode, host, Anshu Bahanda, discusses the nuances of finance with Umit Kumcuoglu, the CEO of Kare Investments and a former investment banker with industry giants Goldman Sachs and JPMorgan. Umit, who has extensive experience in the world of finance and boasts a unique academic background from MIT and Istanbul Bilgi University, sheds light on how our influences shape our financial decisions. He introduces listeners to the contrarian viewpoint, emphasising the importance of investing ...
Discover the intricate relationship between your financial choices and your well-being on this episode of Wellness Curated. Join host Anshu Bahanda in a captivating conversation with Luis Miranda, a renowned figure in finance and social impact. Luis, who was instrumental in building institutions like HDFC Bank and IDFC Private Equity, offers valuable insights into the complex world of personal finance.In this episode, we unravel the profound impact of our formative experiences on the decision...
Unlock the mysteries of the mind with clinical psychologist Lisa Miller in this episode of Wellness Curated by Anshu Bahanda. Dr Miller shares groundbreaking insights from a pivotal scientific study employing MRIs, illustrating the fascinating possibility of forming mental connections, even across vast distances. Together, we explore the intricate symbiotic relationship between spirituality and mental health. Tune in to unearth invaluable tips for navigating spiritual crises, comprehend the t...
In an ever-connected yet sometimes disjointed world, many find themselves grappling with spiritual crises – moments where doubt, purpose, and life's meaning converge, leading to profound internal questioning and a quest for clarity. This episode of Wellness Curated will help you deal with these delicate moments through the guidance of Caitlin Marino, a distinguished international virtual energy healer.In conversation with host, Anshu Bahanda, Caitlin graciously shares her personal odyssey wit...
In a world where pointing fingers often takes precedence over self-reflection, how can we find the strength to embrace the challenging path of forgiveness? Join the enlightening conversation with Ven Prof Medagoda Abhayatissa Thero, the inspirational Buddhist nun and social worker, Ani Choying Drolma and me, Anshu Bahanda. In this episode, Ani La candidly shares her deeply personal journey, recounting experiences of pain and suffering, highlighting not only the peace that forgiveness brought ...
Inhale Healing, Exhale Trauma: The Art of BreathworkIn this episode, host Anshu Bahanda speaks to R Christian Minson, a breathwork trainer and Life Coach, to unearth the profound relationship between breath and emotion, especially with the aim of healing from trauma. Christian illuminates the often-overlooked nuance of breathwork, elucidating how our breathing patterns can mirror, and more importantly, influence our emotional states. He delves into the body's innate reactions during panic or ...
Step into the realm of limitless possibilities with your host Anshu Bahanda, in this episode featuring Luigi Sciambarella, a distinguished trainer and esteemed board member at The Monroe Institute. Explore the astonishing potential of affirmations, visualisation, and manifestations as Sciambarella takes us through what he’s learnt and observed. Let him show you how to let go of those self-imposed limitations; discover how affirmations and manifestation, much like the placebo effect, can help ...
As we journey through life, we often find ourselves overwhelmed by adversities, questioning our paths when the odds seem insurmountable. But what if the key to navigating these challenges lies in a simple practice: gratitude? In this episode, Anshu Bahanda explores the power of gratitude with Shreans Daga, a spiritual enthusiast, an accomplished entrepreneur and founder of the Shreans Daga Foundation. Daga sheds light on how gratitude can be a powerful guiding light through life’s adversities...
The Silent Infiltrator: ‘Forever Chemicals’ In this compelling episode of Wellness Curated, host Anshu Bahanda sits down with UNSW researcher, Prof Stuart Khan, to explore the world of PFAS, often termed 'Forever Chemicals'. As we journey through daily life, these pervasive chemicals touch many facets of our world, from the packaging of our favourite fast foods to the very carpets under our feet. But what impact do they have on our wellness journey? Khan sheds light on the urgent health ...
On this episode, Anshu Bahanda speaks to Seynabou Ba, founder of ESG Africa and ESG Director of Azura Power Holdings to shed light on the persuasive data illustrating how companies with commendable ESG commitments don't just benefit the environment but also outperform in the financial realm. Seynabou underscores the urgency for investors to probe deeper, ensuring their financial endeavours resonate with their ethical values. She talks about the profitable prospects of green investing and urge...
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