Claim OwnershipThe Morning Formation Podcast
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© 2025 The Morning Formation Podcast
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Hosted by KP Phillips—a U.S. Army combat veteran, former law enforcement officer, and seasoned instructor in tactics, firearms, and combatives—The Formation Podcast is built on the core pillars of Survivability, Situational Awareness, and the mindset to Adapt & Overcome.
Drawing from over two decades of real-world experience in combat zones and high-risk environments, KP leads authentic conversations with warriors, protectors, and everyday individuals who’ve faced adversity head-on. This podcast is more than content—it's a movement for those who understand that the fight begins before the event.
Through storytelling, lived experience, and expert insight, The Formation Podcast equips its listeners with the mindset, tools, and awareness to remain vigilant and prepared—whether on the battlefield, in the streets, or in everyday life.
109 Episodes
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Shoot me a message! Entrepreneurs face many challenges, and Sumi's journey illustrates this beautifully. Sumi emphasizes the perseverance needed to transition from military life into the competitive world of business, helping listeners understand the importance of community, adaptability, and self-belief. • Importance of embracing the entrepreneurial journey • Overcoming challenges and failures • How military skills translate to civilian entrepreneurship • The role of famil...
Shoot me a message! Transform your life through the lens of a veteran's journey from service to success. Engage in a powerful discussion that focuses on resilience, identity, and the importance of community support for veterans. - The significance of mentorship in transitioning from military to civilian life - Challenges faced during reintegration into society - Building resilience and finding new purpose post-service - The role of community in supporting veterans' journeys - Personal succes...
Shoot me a message! A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment. • Meditation focuses on releasing past burdens • Grounding exercises create stability and connection • Breathing techniques promote relaxation and clarity • Encouragement to cultivate self-compassion during practice • Strategies for returning to t...
Shoot me a message! Immerse yourself in a transformative meditation experience designed to help you release the past and embrace forgiveness. This episode invites you to explore the power of breath and intention in your healing journey. • Introduction to the benefits of meditation for emotional healing • Guided meditation focused on letting go of past experiences • Techniques for body awareness and breathing deeply • Setting intentions to enhance your meditation practice&nb...
Shoot me a message! Caught in a whirlwind of systemic failures and neglect, Melissa Godoy brings her personal battle for better military housing to the forefront. Having once walked the halls of mold-ridden and poorly maintained military accommodations at Joint Base Lewis-McChord, Melissa transforms her family's struggle into a relentless advocacy campaign. Join us as she dives deep into the heart of military living conditions, exposing the hidden truths about asbestos, rodent infestations, a...
Shoot me a message! Growing up without a parent is an experience filled with both pain and resilience. Imagine navigating life not just without a father, but one who died a hero serving his country. Join me as we welcome Mallory Crabtree, daughter of the late Sergeant First Class Daniel Crabtree, and hear her personal story of honoring a fallen Green Beret. Mallory shares her journey from a childhood marked by loss to becoming an advocate for military families, providing a poignant glimpse in...
Shoot me a message! Army Combat Veteran Vee Morgan's journey from military service to civilian advocacy is both inspiring and insightful. During this episode, she discusses her military experiences, the reality of combat, her transition struggles, and the mission behind the Home of Record Project, which aims to support veterans in need. • Vee shares her motivations for enrolling in the Army right after 9/11 • Reflecting on the disparity between media coverage and the realities of comba...
Shoot me a message! Have you ever wondered what it truly takes for veterans to transition from military life to civilian society? Join us as we uncover the emotional and practical challenges faced by veterans like Robert Tolan, an Afghanistan war veteran who found his calling in helping others navigate the complexities of civilian life. This episode paints a vivid picture of Robert’s journey, from battling the aftermath of the Afghanistan withdrawal to leading multiple nonprofits that provide...
Shoot me a message! Athena Desai, a visionary holistic trauma specialist, takes us on an enlightening journey through the integration of Eastern medicine, life coaching, and creative expression to facilitate healing. From her personal transition from broadcast journalism to holistic healing, inspired by her own health challenges and Eastern philosophical roots, Athena shares transformative insights. Listen as she reveals the profound impact of trauma on both mental and physical health and the...
Shoot me a message! What does it take to balance the demands of a first responder with the entrepreneurial spirit of a media mogul? Join us as Jermol Edwards shares his inspiring journey from New Jersey roots to a multifaceted life as a firefighter, Air Force veteran, and visionary entrepreneur. Listen as Jermol recounts his compelling story of honoring his late grandfather through his military service and how a choice at a recruiting office set him on an unexpected path. Through candid refle...
Shoot me a message! Discover the transformative power of mentorship with insights from Dr. Deborah Heiser, founder and CEO of the Mentor Project. Join us as we uncover how mentorship can significantly enhance personal growth and happiness, especially during midlife, by addressing emotional development and civic engagement. Deborah, an applied developmental psychologist, sheds light on the barriers to embracing mentorship, such as imposter syndrome and societal pressures, while highlighting th...
Shoot me a message! What inspires someone to risk everything for a fellow human being? On this special Veterans Day episode, we honor Eugene A. Obregon, a remarkable young Marine from Los Angeles who faced this profound question and answered it with unparalleled valor. Listen to the incredible story of how Eugene, on a harrowing day in September 1950 during the Korean War, shielded a wounded comrade from enemy fire, sacrificing his own life. This act of heroism earned him the prestigious Meda...
Shoot me a message! Join us for an inspiring conversation with Ken Kunken, whose journey from overcoming a life-altering injury to thriving as a district attorney is nothing short of remarkable. At 20, Ken faced an immense challenge when he became a quadriplegic, yet he didn't let this deter him from pursuing his dreams. Through sheer resilience and a refusal to accept societal limitations, Ken returned to college in the 1970s, navigated an inaccessible campus, and eventually earned a law deg...
Shoot me a message! Unlock the secrets to a seamless military-to-civilian career transition with insights from KP, the dynamic host of the Morning Formation podcast. Learn about his compelling journey from military service to civilian employment and the hard lessons he learned about the importance of strategic career planning. KP shares the pitfalls of relying solely on military accolades and advanced degrees, emphasizing the need for humility, thorough preparation, and the ability to transla...
Shoot me a message! What happens when a dedicated Air Force member’s career is abruptly altered by an unexpected illness? Join us as we sit down with Autumn, a former RPA sensor operator, who bravely recounts her journey from enlisting straight out of high school to facing a medical retirement after contracting COVID-19. Autumn’s story is one of resilience as she navigates multiple asthma attacks, hospitalizations, and a divorce, all while transitioning back to civilian life. With unwavering ...
Shoot me a message! Imagine the life of a former Army Black Hawk pilot who faced immense pressure and severe anxiety, leading to a life-altering panic attack. In this episode, we have the privilege of hearing from Sarah Moore, who poignantly shares her journey from post-9/11 enlistee to aviation officer, and how the intensity of military life steered her toward advocating for mental health. Sarah reveals the prevalent unhealthy coping mechanisms in the military, such as excessive drinking and...
Shoot me a message! What happens when a father and son, both veterans, sit down to share their military stories across different generations? Join us as we uncover the powerful, emotional journey that began with my father being drafted during the Vietnam War, me enlisting in the Army National Guard in 1998, September 11th, and my decision to commission into the active duty military during a time of war. From the changes in military training and the unique challenges of urban warfare to...
Shoot me a message! What if you could find the perfect balance between a rigorous military career and a passion for martial arts? Join us for an eye-opening conversation with JP, the founder of Military BJJ Gees and an active-duty soldier. As he shares his experiences from Fort Drum, New York, JP opens up about the unique challenges he and his wife face adjusting to their new environment. We'll explore JP's ROTC background at the University of Alabama and delve into the financial motivations...
Shoot me a message! What if resilience and adaptability were the keys to conquering life's toughest transitions? Join us for an illuminating conversation with John Jones, a Navy hospital corpsman turned Homeland Security federal law enforcement officer, whose inspiring career journey defies the odds. John opens up about his experiences from a high school graduate bravely facing deployment in Somalia, to overcoming medical retirements and reinventing himself as a financial literacy advocate. H...
Shoot me a message! We're excited to share with you an incredible journey of courage, transformation, and laughter with our guest, Dan Dean. From his days in high school, to serving in the Marines and Army National Guard, and finally taking the leap into the world of comedy, Dan's story is truly unique and inspiring. Join us for an in-depth exploration of military life, the challenges of transitioning back to civilian life, and the surprising connections between military service and comedy. ...
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