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Unlocking Wellness

Author: Crystal McLain

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Join licensed massage therapist and self care coach, Crystal McLain, as she explores ways to get creative with the care of the mind, body and mother-lovin' soul, and unlock the barriers that keep us from living a healthy, balanced life. To learn more, please visit:
41 Episodes
You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it?The more you understand something, the better able you are of taking care of it. And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least learn how it works, so you can get creative with the care of your incredible, beautiful body.PATREON PERKVISIT THIS EPISODEBECOME A MEMBERGET THE NEWSLETTERSupport the show
I think we all have one thing in common, and that thing is the desire to feel FREE. Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find freedom within our bodies, I believe we all long for liberation from the things that have been holding us back from attaining a life that feels healthy, grounded and fulfilling. And if I've learned anything in my own process of creating personal power, it's that the truth will set you free. So, in today's post, we're going to kick off a month long exploration of self awareness, so you can explore your reality and find your freedom. PATREON MEMBERS: Access your bonus content HERE. Support the show
In today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind. Visit the BLOG.Get the Patreon PERK. Support the show
In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments.Get the Patreon Per HERE. Read along while you listen HERE.Support the show
Today we’re talkin’ about illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby!Support the show
As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions.In today’s post I’m going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine.VISIT THE BLOG HEREPATREON BONUSE CONTENT HERESupport the show
The time is coming to develop a growth mindset, deepen self awareness, expand your body consciousness, and deeply connect with every aspect of yourself, while you develop things like self acceptance, self respect and self love.Get your 2023 Calendar HEREBecome a Patreon Member HERE Support the show
In today’s post we’re gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease. SHOW NOTES:Visit this episode at Crystal McLain CreativeLearn about MembershipsSign up for the NewsletterMember's bonus contentSupport the show
I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total dumpster fire.  In today’s post, I’m going to share the reasons WHY my life feels so flippin’ good, and maybe end up inspiring you to make your life feel good, too.Learn more at crystalmclaincreative.comJoin The Dream TeamVisit The Inspiration StationSupport the show
* You can always read along while you listen at my website!  READ THIS EPISODEIn my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real human with limited time, I couldn’t get to the solutions to this problem. So, that’s what we’re gonna do today.In today’s post we’re going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life.SHOW NOTES:Practical Goal Setting GuideBecome a MemberInspiration Station AppSupport the show
In today’s post we’re going to take a look at some reasons why, despite common sense and the desire to practice self care, we still feel incapable of doing so. And then we’ll learn a few ways for you to get back to taking good care of yourself.SHOW NOTES:Get the NEWSLETTER Join The DREAM TEAM Support the show
In today’s post, we’re going to talk about what black and white thinking is, how it messes with our lives, and ways we can interrupt the binary, and make our thoughts more colorful…not to mention, more empowering.SHOW NOTES:Read along with today's postThis week's Dream Team Member BenefitNewsletter sign-upDeluxe Mindset Makeover Kit for $3Join The Dream Team!Support the show
In today's post we’re going to get to the bottom of the bullshit that’s causing us to believe we have little value, and tap into some practical tools that will not only dispel this toxic belief, but give us permission to demand only the best for ourselves.SHOW NOTES:Today's Dream Team PerkLearn About The Dream TeamVisit The Inspiration StationSign Up For My NewsletterSupport the show
In today’s short, sweet post we’re going to silence the noise, think for ourselves, and find empowerment by asking one simple question.*If you'd like to read along while you listen, you can visit THIS EPISODE at my website. SHOW NOTES:Join The Dream TeamToday's Dream Team PerkGet The NewsletterSupport the show
The time has come to start getting creative with our self care. And we are going to start our journey by caring for our mental wellness. Because total wellbeing begins with the mind.SHOW NOTES:Today’s Dream Team PerksJoin the Dream Team Newsletter sign-up National Institute of Mental HealthSupport the show
Let’s talk about this meat suit you’ve been assigned to live in while you’re kickin’ it here on Earth. Chances are you’ve got a pretty complicated relationship with it. Am I right? And despite living in it your entire life, it’s still a bit of a mystery to you. Well, my friend, that’s because no one has ever given you an instruction manual on how to manage your ever-evolving brain and body in this ever-evolving world.In today’s post we’re gonna get real frickin’ clear about that meat suit you’re living in, and learn ways to enhance your human experience while you’re here.SHOW NOTES: Read along to this episodeDream Team/Patreon Perk (Bonus content & FREE digital download)Making Sense of Self Care Digital Download  $3Mindset Makeover Kit $3Newsletter Sign-upSupport the show
Today we’re going to discuss why so much of self care feels burdensome, and go over a few tricks so we can take back our power and take good care of ourselves.SHOW NOTES:Join The Dream TeamDream Team/Patreon Perks (Bonus Content and  FREE Goal Setting Kit and Mindset Makeover KitPractical Goal Setting & Taking Action Kit ($3)Mindset Makeover Kit ($3)Newsletter Sign-upSupport the show
Today we’re  talking about what to do should your manifestation fizzle. We’ll find a way to get a second chance, how to reignite your inspiration, and, at the very least, learn how to turn this giant lemon into some of the most delicious lemonade. SHOW NOTES: Read Along HEREPatreon/Dream Team PerksMindset Makeover $3Mindset Makeover Free (for Patreon Members)Newsletter Sign-upSupport the show
 In today's post we're going to dissect the ever-trending fetish...manifestation. We’re going to learn about what it is, and what it isn't. We're going to get into the science of something called, the law of attraction. And we'll go over some pointers for materializing the things you want most in life.SHOW NOTES:Host's WebsiteThis EpisodeDream Team/PatreonNewsletterDeluxe Mindset MakeoverPatreon PerksSupport the show
In today’s post we’re going to discuss a bit about the process of coming into a life that is in alignment with our true self. Define what the fuck that even means. And practice the first steps towards getting there.SHOW NOTES: Today's EpisodeFree Feelings IdentifierThe Dream TeamNewsletterSupport the show
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