Stay A While

Recorded live at Super Bowl 59’s Radio Row, this episode features an inspiring conversation with Laura Okmin and the incredible women of Galvanize, an organization empowering women in sports media. Host Tommi Vincent explores the impact of mentorship, the power of presence, and how these women are shaping the industry. Laura shares her personal journey, the lessons she’s learned from decades in sports broadcasting, and why uplifting the next generation is more important than ever.Guests: Laura Okmin, GALvanize FounderBrittnee Brooks, GALvanize Social MediaTamara Brown, GALvanize ReporterPaityn Tabor, GALvanize EmpowershipAmanda & Brittany van Frankfoort, GALvanize ProducersSubscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Mea Boykins is a global entrepreneur making a bold move to Nigeria. In this episode, she shares how her international education and business ventures led her to a life of impact across continents. From studying at Spelman College to building connections worldwide, Mea’s journey is all about embracing opportunity and stepping into the unknown. She discusses the importance of global citizenship, the challenges and rewards of relocating to another country, and the role of faith in her fearless pursuit of success. If you’ve ever dreamed of expanding your horizons beyond borders, this episode is for you.Guest: Mea Boykins| Powered by The House of Joy |  Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Alex Ebanks, VP of Communications at Fiserv, shares her journey from Spelman College to leading major brand communications on a global stage. From her early PR internships to handling media at the Essence Festival and the Super Bowl, Alex talks about the power of storytelling and branding in corporate leadership. She discusses the transferable skills that helped her navigate industries, the importance of mentorship, and how effective communication can shape a brand’s legacy. Whether you’re in PR, marketing, or corporate leadership, Alex’s insights offer inspiration for making bold career moves and excelling in new spaces.Guest: Alex Ebanks| Powered by The House of Joy |  Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

In this compelling episode, Tommi Vincent sits down with Arielle Comer, a newly certified NFL agent, to discuss the challenges and triumphs of being a Black woman in sports representation. From her legal background to her passion for protecting athletes' futures, Ariel shares why being a ‘mama bear’ is her greatest strength in the game. With a focus on integrity, advocacy, and ensuring long-term financial stability for young athletes, this conversation sheds light on the need for ethical sports representation and the importance of having strong, trusted advisors guiding the next generation of athletes.Guest: Arielle ComerSubscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Dr. K. Renee Horton is breaking barriers in the world of physics and inspiring the next generation of Black women in STEM. In this empowering episode of Stay A While, host Tommi Vincent sits down with Dr. Horton to discuss her journey from childhood dreams of space to becoming a leading voice in science and education. She shares the challenges she faced, including overcoming hearing loss, navigating a male-dominated field, and balancing motherhood while pursuing her Ph.D. This conversation is a must-listen for anyone passionate about representation and breaking barriers.Guest: Dr. K. Renee Horton| Powered by The House of Joy |Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Christina Francis, President of Magic Johnson Enterprises, shares her journey of resilience, leadership, and purpose. She dives into the ‘Three P’s’—Pause, Pray, Proceed—and how this philosophy has shaped her career and success. Christina discusses the challenges of navigating corporate leadership, the importance of mentorship, and how faith plays a role in making major business decisions. She also provides insights on emotional intelligence, team development, and the power of staying adaptable in a constantly evolving business world. This episode is filled with wisdom for aspiring leaders looking to build lasting impact.Guest: Christina M. Francis| Powered by The House of Joy |Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Anjelika Perry, CEO of Black Travel Go, joins Stay A While to discuss how travel can be a tool for personal growth, healing, and building generational legacy. She shares her journey of traveling as a form of self-discovery, how she built a thriving business in the travel industry, and why it’s crucial for Black travelers to connect with communities worldwide. Anjelika also dives into the impact of grief on her journey and how she has turned loss into an opportunity for growth and global impact. Whether you’re a frequent flyer or just beginning to explore the world, this episode will inspire you to travel with purpose.Guest: Anjelika Perry| Powered by The House of Joy |  Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Rebecca Crews is a true multi-hyphenate—entrepreneur, actress, singer, and now, fashion designer. In this episode of Stay A While, Tommi Vincent chats with Rebecca about launching her clothing line during the pandemic, her passion for beauty and style, and how faith has guided her path. She also opens up about the intersection of fashion and ministry as she embarks on a new chapter in leading a church. This conversation is filled with wisdom, reinvention, and the power of embracing one's purpose.Guest: Rebecca Crews| Powered by The House of Joy |  Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Recorded live on Radio Row at Super Bowl 59, this powerful episode of Stay A While with host Tommi Vincent features an eye-opening conversation with Ben McLeish, Chick-fil-A leader and advocate for food repurposing, and Sarah Parks, Executive Director of Grace at the Green Light. They dive into the realities of food insecurity, the importance of human dignity, and how small actions can create lasting change for the unhoused community. With a focus on the power of service, corporate responsibility, and human connection, this episode challenges the stigma surrounding homelessness and provides tangible ways for listeners to take action and make a difference in their communities.Guest: Ben McLeish & Sarah Parks| Powered by The House of Joy |  Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Food, faith, and family—Tamela Gill Davis brings all three together in this heartwarming episode of Stay A While. Host Tommi Vincent sits down with the culinary entrepreneur and founder of The F Word to discuss how her love for cooking, rooted in family tradition, has become both a business and a ministry. From tailgates to food trucks, Tamela shares her journey, her passion for feeding others, and how meaningful connections are formed over a plate of good food. Get ready for a conversation full of soul and flavor!Guest: Tamela Gill Davis| Powered by The House of Joy |  Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Mental health matters—and in this special Stay A While episode, recorded live at Super Bowl 59, host Tommi Vincent welcomes Dan Gillison, CEO of NAMI (National Alliance on Mental Illness). Together, they tackle the importance of mental health awareness, the role of faith-based communities, and the unique challenges faced by HBCU students and student-athletes. Gillison shares his expertise on the evolving conversation around mental wellness, the importance of community-based support, and the steps we can all take to break the stigma surrounding mental health. Whether you’re an advocate, educator, or simply someone looking for guidance, this episode offers powerful insights for fostering a healthier, more inclusive society.Guest: Dan Gillison| Powered by The House of Joy |  Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Love is a verb, and Haley Hunt is putting that belief into action. As the founder of The Verb Kind, she works to bring hope and encouragement to incarcerated youth. In this episode, recorded live at Super Bowl 59, Haley shares with host Tommi Vincent the importance of showing up for those who feel forgotten, how mentorship changes lives, and why love, in its truest form, is a transformative force. This is a powerful discussion on breaking cycles and helping young people see a brighter future.Guest: Haley HuntPowered by The House of JoySubscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

What does it take to transition from a decorated sports career to a leadership role in the NBA? On this episode of Stay A While, host Tommi Vincent sits down with Swin Cash, Senior VP of Basketball Operations for the New Orleans Pelicans, to talk about resilience, leadership, and the lessons she’s learned from the court to the corporate world. Swin shares her experiences navigating professional sports, advocating for women in leadership, and building a career beyond the game. From overcoming setbacks to mentoring the next generation, this conversation is filled with valuable takeaways for anyone striving to make an impact in their industry.Guest: Swin CashSubscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

Powered by The House of Joy  Live from Super Bowl 59’s Radio Row, LaTasha Causey, President of NASCAR’s Phoenix Raceway, joins Tommi Vincent for an inspiring conversation on leadership, balance, and breaking barriers in a male-dominated industry. She shares how prioritization, delegation, and embracing authenticity have shaped her journey, along with the lessons she’s learned about trusting her team and making space for herself. LaTasha also reflects on the importance of creating inclusive spaces, empowering the next generation, and showing up fully as yourself in every room you enter.Guest: LaTasha CauseySubscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiVJoin the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode of the Stay A While Podcast, host Tommi Vincent is joined by Constance Schwartz-Morini, co-founder and CEO of SMAC Entertainment. Constance shares her incredible journey from her early days at the NFL to managing iconic talent like Michael Strahan, Deion Sanders, and Erin Andrews. She reflects on the challenges of breaking barriers as a woman in sports and entertainment, the importance of building authentic relationships, and the grit it takes to turn setbacks into opportunities. Constance also opens up about finding personal peace in her “Eff-It 50s,” the role food plays in her life, and the lasting legacy she hopes to leave behind. Tune in for an inspiring conversation filled with wisdom, humor, and heart.Guest: Constance Schwartz-Morini Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV Join the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode of Stay A While, Sharisse Kimbro, a mission-driven leader and program officer at The Allstate Foundation, shares her inspiring journey of resilience, creativity, and the power of storytelling. She opens up about her work in domestic violence awareness, emphasizing the importance of self-care when doing emotionally heavy work. Sharisse and Tommi A. Vincent dive into the challenges of balancing professional and personal life, particularly in a remote work environment, highlighting the necessity of setting boundaries. The conversation also explores mentorship, personal growth, and the healing power of food, offering valuable insights and heartfelt stories.Guest: Sharisse KimbroSubscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV Join the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode of Stay A While, seasoned sports broadcaster and GALVANIZE founder Laura Okmin shares her journey through the challenges of ageism and sexism in the industry. She discusses the power of mentorship, positive self-talk, and the importance of building supportive communities for women. Laura reflects on personal growth, her passion for empowering the next generation, and the lasting impact of family and food memories. This episode highlights resilience, self-discovery, and the need for women to uplift each other in their careers.Guest: Laura Okmin Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV Join the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode of Stay A While, host Tommi Vincent sits down with Angela Ellis, Vice President of Original Content and Entertainment for the NFL. Angela shares her remarkable journey from a thriving career in news to making her mark in sports, highlighting the power of storytelling and how her global experiences have shaped her perspective. She opens up about the challenges and victories throughout her career, the influence of her sister, and the comforting role food has played during difficult moments. This insightful conversation delves into personal growth, leadership, and the deep connections that storytelling and food create.Guest: Angela EllisSubscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV Join the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode of the Stay Awhile podcast, host Tommi Vincent chats with Tina Ruffin, Vice President and DEI Officer at the Tennessee Titans. Tina shares her inspiring rise from receptionist to NFL leadership, emphasizing the value of mentorship, self-confidence, and community involvement. They touch on her proudest accomplishments, the advancement of women in sports, and her passion for philanthropy. Tina also opens up about her personal connection to food, reflecting on family traditions and the love behind every meal.Guest: Tina RuffinSubscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV Join the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode of the Stay Awhile podcast, Emmy-nominated Dominique Burroughs, Executive Producer of Hot Ones, shares her journey from journalism to digital media. She reflects on how her role is like driving a bus, guiding the creative process, and how success is defined by the joy her work brings others. Dominique also talks about the challenges women face in media, the importance of networking, and how travel and food have played healing roles in her life, along with her sister Jade’s influence on her career.Guest: Domonique BurroughsSubscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV Join the Conversation:We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.Music By: Stichiz - Big T. Music / Roj & Twinkie