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Try this CBT technique today

2024-04-2408:02

the 54321 technique

Leaves on a stream mindset

2024-04-2308:31

What is worry & can you stop it?

2024-04-2213:52

special episode by CBT therapist Allie Homer

Are you really not seeing results?

2024-04-1815:05

19 tips on self-discipline

2024-04-1711:19

Benefits of 1000 more steps per day

2024-04-1612:19

Does our metabolism slow as we age?

2024-04-1516:57

Pep talk about your weight loss goals

2024-04-1216:32

The art of letting things go

2024-04-1108:40

Can you let go of your past?

2024-04-1008:08

Another episode featuring Alan Watts. Can you let go of your past?

Are you living in the eternal now?

2024-04-0909:44

Wisdom from Alan Watts today about the eternal now. Enjoy!

Eat earlier or later? What's better?

2024-04-0514:53

7-day Water Fast Study

2024-04-0417:51

[Study] Keto vs high carb for strength & muscle

2024-04-0314:03

Eat more protein lose more fat?

2024-03-2916:17

The famous starvation experiment

2024-03-2815:25

Rejection & food issues: studies

2024-03-2715:16

Everything about protein

2024-03-2621:16

The best combo for body fat?

2024-03-2510:09

The science of emotional eating

2024-03-2214:34

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One Day At A Time - Daily Wisdom