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How to become a better & more resilient person
Getting Ready for the Festive onslaught of Food and Drink
Overwhelmed & feeling out of control?
Do This One Important Thing Today
Why do we Fail with Lifestyle Changes
One of the best speeches ever
A moving story to keep going
Disordered Eating Documentary
Mindfulness exercise by a CBT specialist
Genetics vs Exercise: What wins?
The discipline to say no
Day 2 - Basics + action!
Xmas Challenge Day 1 Pep Talk
Are we the same as slimming clubs?
Slimming Club Survey Results
Member Podcast: Tiff the Pilot
Routine & Consistency Tips
New Studies & taking things personally