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The Dr. Lam Show

Author: Dr. Lam

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Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.
43 Episodes
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Walk into a room and forget what you went there for in the first place? Misplaced something and can’t seem to remember where you put it? Memory issues are very common as you age, but that doesn’t necessarily have to be you as we will be going through tips on how to improve memory and brain fog naturally.1:50 - Adrenal Fatigue and Brain Fog3:15 - Brain Games to help memory4:20 - Meditation to reset Brain5:00 - High Antioxidant foods to help memory6:25 - Leaky Gut Optimization8:30 - Hormone Balancing to reduce cognitive decline12:30 - Getting good restorative sleepTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
How does one get to be low in testosterone? Are there ways to improve it naturally without needing testosterone replacement? It’s important to get to the root cause and fix it from the ground up naturally. Both males and females deal with low testosterone, so don't miss out on this episode.1:20 - What is Testosterone and how is it related to stress?4:00 - Low libido4:34 - Signs of low testosterone5:50 - Reduce stress to help testosterone levels6:55 - Exercise to increase testosterone levels8:25 - Foods to help naturally increase testosterone9:40 - Hormone and thyroid replacementTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
It's important to be a champion of your mental health during this pandemic. This interview gives you the tools on how to interact with your stressful environment and improve yourself. 4:00 - Make a pocket of peace and a pocket of productivity in your stressful environment. 7:15 - How to develop rock solid mental attitude7:45 - RAVE - R stands for Read10:00 - A for Audio Immersion12:40 - V for Visual Stimulation16:20 - E for EncouragementTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://www.dombrightmon.com/» Facebook: https://www.facebook.com/DomBrightmon» Instagram: https://www.instagram.com/dombrightmon/» YouTube: https://www.youtube.com/c/DomBrightmon/featured
Stress and anxiety permeate our society today, but if you're looking for natural alternatives to soothe your nerves, listen and watch this episode on the Dr. Lam Show today for natural essential oils to help reduce stress and anxiety.1:35 - Lavender Oil in mood stabilization2:35 - Rosemary can reduce cortisol3:15 - Bergamot Oil to reduce stress4:20 - Citrus Orange Oil helps with children anxiety5:15 - Jasmine Oil helps with libido and lowering heart rate6:15 - Cautions for Essential oils if you have adrenal fatigueTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Are you feeling low in sugars or feel hungry even though you just ate 1 hr ago? Do you get hangry without a good reason? Find out whether it's the liver, pancreas, or thyroid causing your bioenergetic circuit dysfunction and how to get rid of those feelings of low blood sugar.1:15 - Cortisol relationship with Low Blood Sugars3:50 - Bioenergetic Circuit in the NeuroEndoMetabolic Stress Response6:25 - Downward Spiral of Low Sugars and how it affects your other organs9:25 - Pancreatic function in regulating blood sugars11:10 - Bioenergetic Circuit Dysfunction - Diabetes, Mitochondrial Dysfunction, Thyroid functionTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
If you're dealing with emotional baggage and can't seem to get the weight off both mentally and physically, listen to this episode on the Dr. Lam Show with Guest speaker Renee Jones on practical tools that can help you overcome emotional eating and get your weight off for good. 3:10 - How to deal with emotional baggage5:20 - Reduce stress and emotional eating6:30 - Breathing and doing something different8:30 - Why do diets fail?11:00 - Sugar cravings and insulin14:00 - How to get over cravings14:45 - Find what works for your body and unpack baggage18:50 - How to do cheat day21:15 - Dopamine reward connects to Microbiome24:00 - Get the HANG of Emotional EatingTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: packyourownbag.com   » Facebook: Pack Your Own Bag Group » Instagram: @packyourownbag» YouTube: Renee Jones
Stress doesn't just affect the adrenals, but the whole body. We've seen thousands of cases and helped people recover from their stress. Today we'll be going through a case study on how stress affects the body through a continuum of the NeuroEndoMetabolic Stress Response.1:40 - How stress affects the body and adrenals4:55 - Hormone Circuit Imbalance - Adrenals, Thyroid, Reproductive organs8:15 - Typical Presentation of Neuroendometabolic Dysfunction - Jane's Case12:10 - Overdrive Phase13:30 - Exhaustion PhaseTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Gut symptoms like diarrhea, gas, and abdominal pain are more common than you think. They can also be debilitating, embarrassing and seriously impact your health and your quality of life. If you’re struggling with these symptoms, then here are some gentle and natural remedies that can help.1:20 - Causes and reasons for indigestion4:05 - Apple Cider Vinegar Challenge to help with low stomach acid4:50 - Bicarb Challenge to help with high stomach acid6:10 - Causes of Bloating7:45 - Adrenal Fatigue cause of bloating8:30 - How to heal stomach lining9:30 - Causes of diarrhea and loose stools10:30 - How to help diarrheaTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Do you have children who are picky eaters, or are you yourself trying to form good habits? Dr. Orlena and Dr. Carrie Lam will be giving practical tips on how to implement good habits into your life. 4:45 - Why are habits so hard to change?8:52 - Good and Bad Habits have memory. 10:30 - Be aware of your habits and make new habits15:00 - What is your motivation for change?18:00 - How can moms be healthier and help their picky eating children?Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICDr. Orlena's Information:» Website: https://www.drorlena.com or https://www.drorlena.com/roadmap-healthy-amazing-you» Facebook: https://www.facebook.com/groups/healthyhappyparenting
Are you dealing with brain fog or a decreased ability to remember? It's key to find out why and the root cause. Once you have figured out the reason, then you can also take foods to boost brain health. Make sure to listen and watch this episode to boost your mind's function! 1:00 - What is brain fog?2:05 - Adrenal fatigue and link to brain fog4:10 - Stealth Infections and brain fog5:10 - Low blood sugar and metabolism causes of brain fog5:45 - Gut and environmental etiologies of brain fog7:45 - Foods to help brain healthTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Finding yourself intolerant to any forms of heat? Getting into a flush with no good reason? We will dive into the reason why and help you cool you down naturally. 1:15 - What is Heat intolerance? 2:15 - Bioenergetic Circuit Dysfunction5:05 - Thyroid connection6:20 - Practical Tips for Heat Intolerance8:45 - Neurotransmitter Imbalance or Hormone ImbalanceTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Using our experience in seeing thousands of adrenal fatigue cases, we have come up with the most important things you need to know on mistakes to avoid and how to recover from adrenal fatigue. 1:30 - Adrenal Fatigue is Real3:50 - There are many symptoms of Adrenal Fatigue6:20 - Each body is unique and has intrinsic response to stress9:25 - Wrong Interpretation of Lab Testing11:50 - Improper Use of Medication and Supplements15:50 - Failure to recognize Paradoxical Reactions18:50 - Learn from Someone who's experienced in Adrenal Fatigue21:00 - Listen and Understand the Whispers of your Symptoms22:55 - Take a holistic approach to recoveryTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Endometriosis and chronic pelvic pain have plagued many women and left them feeling hopeless. We want to give you that hope through this podcast and video with Dr. Jessica Drummond, a physical therapist and health coach, as we go through the various imbalances that could contribute to endometriosis, whether it be hormone, immune, inflammation, gut, or nervous system dysregulation. In addition, we'll go through practical tips on how to improve your quality of life as you deal with chronic pelvic pain. You won't want to miss this amazing talk!1:30 - Jessica Drummond's Journey with Fatigue and Stress6:10 - Endometriosis in a whole body approach8:00 - How does Endometriosis present10:10 - 3 prong approach to endometriosis11:40 - Hormone Imbalance not the only cause of endometriosis13:00 - Help Immune and Digestive health to improve endometriosis15:30 - Pain and Pelvic Physical Therapy18:30 - Exercises good for Pelvic Floor Relaxation20:25 - How to reduce inflammation for Endometriosis from foods to stress management26:00 - Keys to stay away from fight or flight, signal your brain of safety.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICDr. Jessica Drummond's Information:» Website: https://integrativewomenshealthinstitute.com/» Facebook: https://www.facebook.com/IntegrativePelvicHealth/» Instagram: @IntegrativeWomensHealth» YouTube: https://www.youtube.com/c/JessicaDrummond
It’s never been more important for you to help protect your body by boosting your immune system. And this isn’t as difficult to do as you might think. Here is where you’ll find gentle, natural strategies that improve your immune health without causing more stress or strain.1:10 - Staying Hydrated to help Detoxification3:52 - Sunshine and Vitamin D7:25 - Sleep regulates Immune system10:30 - Positivity and Mood12:45 - Foods that are great for Boosting ImmunityTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Traveling is supposed to leave you feeling relaxed and stress-free. Unfortunately, this isn’t always the truth. If traveling leaves you feeling more stressed and tired than you did before you left, then you need these travel tips from an adrenal expert.1:00 - Air Travel and What to do when you get to the Airport3:53 - What to do at the Gate4:25 - What to do in the Plane6:30 - Preparing yourself for getting to the airport8:10 - Supplement Changes when Traveling10:00 - Road Trips and Car Travel TipsTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Tubal ligations are a fairly common procedure these days. However, they can cause a range of symptoms and problems that are mostly ignored by conventional medicine. Here’s what to look for if you think you may have post tubal ligation syndrome.1:00 - What is tubal ligation? 2:15 - Symptoms of Post-Tubal Ligation Syndrome4:00 - Health Issues with Tubal ligations6:45 - How Tubal Ligation affects the Adrenals8:05 - How to address Post-Tubal Ligation Syndrome9:30 - Natural Remedies to help the Symptoms and Hormone ImbalanceTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
When it comes to supplementing, most people stick with popular and easily accessible choices like vitamin C. However, there’s a whole range of supplements out there and some of them are extremely effective when you have adrenal fatigue. Here are some that will boost your gut and immune health.1:25 - Colostrum and its benefits2:40 - NeuroEndoMetabolic Stress Response and Inflammatory Circuit4:11 - Why you can't handle Colostrum6:45 - Cordyceps as a powerful antioxidant11:45 - Mushroom compounds good for the gut and immunity13:11 - Beta Glucan benefitsTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Adrenaline dysautonomia is a little understood problem that can cause your adrenaline levels to surge and ebb out of control. This can cause very frightening symptoms and lead to long term poor health and even collapse. Here are some ideas that will help you to address and alleviate this problem.1:15 - Adrenaline and Norepinephrine and their roles in the body5:20 - Dysautonomia symptoms of sympathetic response8:34 - Causes of Dysautonomia10:15 - Triggers of adrenaline rushes11:30 - How to help adrenals12:30 - Steps to helping the reactive sympathoadrenal response15:15 - Foods and Toxins to avoidTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Are you experiencing symptoms of a sluggish thyroid, like fatigue, but medical interventions aren’t helping? Looking at the thyroid in isolation doesn’t always provide an answer in these kinds of cases. Here’s what else could be causing these symptoms and how to address them.1:15 - Thyroid or Adrenals? 5:10 - OAT (Ovarian, Adrenal, Thyroid) axis7:00 - Labs: Thyroid hormones, Binding globulin, and TSH8:45 - Reverse T3 and relation to Adrenals9:50 - What to do if still not feeling good on thyroid meds12:00 - How to reduce stress to improve adrenals13:50 - Different types of thyroid medicationsTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Neurotransmitters are chemical messengers that help your cells communicate with each other. Unfortunately, the modern lifestyle seems designed to cause neurotransmitter imbalances and lots of associated problems. If you experience these kinds of issues, then here’s what you need to know1:15 - Dopamine and the Reward Center2:15 - Norepinephrine and Alertness3:05 - Epinephrine and Stress Response4:30 - Acetylcholine and Parasympathetic Response6:15 - Parasympathetic Nervous System and Calming down 7:35 - Serotonin and the Gut10:10 - Causes of Neurotransmitter Imbalance11:05 - Reactive Sympathetic Response13:20 - Adrenal Breathing Exercises (Find app here: Apple - https://apps.apple.com/us/app/adrenal-breathing/id1120140322 | Android - https://play.google.com/store/apps/details?id=com.development.adrenal)16:15 - How to balance Neurotransmitters naturallyTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
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