Mental Advantage Podcast

The MAP boys sit down with Dr. Karen Doll, the author of Building Psychological Fitness: How High Performers Achieve with Ease. Dr. Doll is a licensed psychologist, consultant, coach, and #1 international bestselling author. She collaborates with industry-leading organizations and coaches high-achieving professionals. Her mission is to help people thrive, enhance well-being and optimize leadership skills at every phase.The many topics include: what is psychological fitness; how to deal with chronic stress and burnout in the workplace and how it can be identified by the individual and the leader; working through the mental health continuum; the impact COVID had on mental health, etc. Dr. Doll's book, Building Psychological Fitness, tackles all of these topics and so much more. It also includes many resources, practices and interventions to help improve ones psychological fitness.You won't want to miss this episode and you'll definitely want to grab the book. Learn more about Dr. Karen Doll at: www.drkarendoll.com You can also connect with her on LinkedIn and find her book on Amazon and other places where books are sold. To contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Dr. Mat Park to discuss all things mindset-related. This episode has a little bit of everything and will be a tremendous value to the athlete and business person alike. Some of the topics were: dealing with burnout and protecting your well being as well as lessons in leadership and emotional intelligence.For the past 20 years, Dr. Mat has trained in psychology and has combined his clinical background with sport and performance psychology. He has a Masters in Sport Psychology and a doctorate in Clinical Psychology and is currently an Adjunct Professor in the School of Business and Applied Social Sciences at Holy Names University. He has consulted with numerous world-class sports figures, olympians, politicians, and executives on how to infuse peak performance habits into their everyday lives. Dr. Mat runs the Mat Park Golf Academy (MPGA), a worldwide online mental training academy for elite golfers on building a masterful mindset, emotional agility, and peak performance results on and off the course. He and his wife also founded The Insight Company, where their mission is to help you master your own life and own your greatness. He currently hosts a mental performance podcast, the Mastering Mindset Podcast, a training platform to guide individuals on how to master their thoughts, their emotions, and their performances in life; and will soon be co-hosting the Wholehearted Living and Leading with his wife.Grab your pen and paper.For Mat Park Golf Academy: www.drmatpark.com For Insight Company: theinsightcompany.org To write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

In the first episode of Season 3, the MAP boys sit down with China McCarney, VP of Jaeger Sports and founder of the Athletes Against Anxiety and Depression Foundation. China talks about the "Mental Warrior" program that he works on along with Jim Vatcher, President of Jaeger Sports. He also provides an update on how things have been going with AAADF and how things have been going on his own personal journey.Other topics include the challenges of labeling our own emotions and experiences before they even play out, the process to success, etc.Athletes Against Anxiety and Depression Foundation: www.aaadf.orgTo order Mental Warrior: www.jaegersports.com/product/mental-warrior-program To follow China on social media: Instagram: @chinamccarney @aaadfoundation @jaegersportsTikTok: @jaegersports @chinamccarneyTo write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

In this, the last show of 2022, the MAP boys reflect back on the year and the lessons learned from all of the amazing guests that have been on the show. They also discuss the untimely death of Mississippi State football coach, Mike Leach and his impact on so many people. In addition, they talk about what we can learn from Coach Leach when it comes to staying present more in our lives.Thank you all for listening this year -- there will be lots of great guests coming on the show in 2023.To write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Adam Moseley, the head baseball coach at Hoover HS in Hoover, AL as well as member of coaching staff for Team USA 18U National Team. They discuss lots of topics with Adam, including how he got involved in coaching and his coaching influences; the secret to developing great coach/player/parent relationships; how to help your players develop that competitive edge; his experiences with Team USA; his upcoming speaking engagement at the ABCA Convention and many other topics you won't want to miss.Get your pen and paper ready for Adam Moseley.To follow Adam on social media: @MoseleyAdam on Twitter. To write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Graham Betchart, the Mental Skills Coach for the Sacramento Kings, who is also the co-founder of "Train the Mind," an online program with over 600 mental performance exercises that can be used by anyone looking to improve their performance. Graham is also the author of the best-selling book, "Play Present: A Mental Skills Training Program for Basketball Players." We also discuss his project with Grant Parr called "MaxConscious" that combines music with meditations and other key teachings.Graham has worked with many of the top NBA players, including Aaron Gordon, Ben Simmons, Karl Anthony-Towns, Andrew Wiggins and Jaylen Brown to name a few. The conversation includes such topics as the unique mental challenges of the professional athlete, how to stay present when it matters most, challenges of the young athlete -- how you can use the same systems and strategies he teaches athletes in your day to day living.You are definitely going to want to have your pen and paper ready to listen to this 'electric factory' known as Graham Betchart. Enjoy the conversation.To follow Graham on social media: @grahamtheguide for all platforms (Instagram and Twitter). You can also follow @trainthemind on Instagram to learn more about the amazing programs offered. To write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Roger Kitchen, Jr., the founder of Power Mental Performance to discuss the importance of culture and how to create a positive one. Roger holds a Master's degree in Christian Management and Leadership, with certifications in Emotional Intelligence, Team Cohesion and Human Behavior. He works with athletes, teams and organizations on how to achieve their goals with the right systems and strategies. He was the perfect person for this discussion on the importance of culture. Get your pen and paper ready.To find out more about Roger and Power Mental Performance, visit him on social media: Instagram @roger_kitchen_jr and on Facebook @powermentalperformance.To write the show: podcast@mentaladvantage.netTo write John Cullen: john.cullen@mentaladvantage.netTo write Brandon Allen: brandon.allen@mentaladvantage.net

After a couple of weeks off to regroup and recharge, the MAP boys check are back and discussing those issues that are on their mind. They discuss the Craig Wiggins episode and how important it is for us to find ways to support our military men and women as they transition into civilian life. They also talk about the importance of breaking free from your comfort zone when it comes to personal or professional growth. Making sure you are taking full ownership and accountability for what happens in your life. To ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Craig Wiggins, a retired US Marine, who has started a non-profit organization (Heel and Toe 4 Heroes) to support veterans, veteran families, and veteran organizations. HT4H brings veterans together at the racetrack and supports veteran small businesses. Craig also shares his experiences in the Marine Corps and the importance of having the right mindset when going through the early years in the military and the officer school.To reach Craig and find out how you can help with the foundation: wigginslc@gmail.comInstagram: heelandtoe4heroes Website: ht4h.org/ For questions or comments for the show, please send emails to podcast@mentaladvantage.netTo contact John Cullen: john.cullen@mentaladvantage.netTo contact Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Dr. Robert Troutwine, who is the developer of his namesake assessment – the Troutwine Athletic Profile – known more commonly as “TAP” – it is an athletic assessment that measures the mental intangibles important for success in sports. He has over 30 years of experience working primarily as a research and development psychological scientist with pro sports organizations – the military – corporations – law firms. You may have heard of some of his clients – the NE Patriots, Ford, Sprint and the US Navy Seals to name a few. He is best known for his work in sports – he coached football in the early 80’s before he was hired by the Kansas City Chiefs in 1984. He has independently consulted with dozens of professional and college sports teams on such topics as assessment, coaching, and the development of athletes.In 2019, Dr. Troutwine co-founded Ryzer Mindset to bring his proprietary TAP assessment to the global athletic market.You can find the assessment at www.ryzer.com For questions or comments for the show, please send emails to podcast@mentaladvantage.netTo contact John Cullen: john.cullen@mentaladvantage.netTo contact Brandon Allen: brandon.allen@mentaladvantage.net

Although he is best known for his content around baseball (he is the founder of the Baseball Education Center), the knowledge that Paul Reddick shares on this show could easily be applied to any sport or profession. He sits down with the MAP boys to discuss one of his many books, "The 5*6*7 Dad", and to talk about some useful tips to help strengthen relationships through sports. Paul worked as the resident speaker and camp director of the Yogi Berra Museum for 15 years. He spent 14 years in professional baseball as a coach and scout and is the host of the "Baseball Dads Podcast"; "Baseball Confidence" and "At the Seams: A Mental Health Podcast for Athletes." His signature program, The 90MPH Club, is the best selling pitching program of all time. His daily newsletter is read by 740,000 players, parents and coaches.In addition to "The 5*6*7 Dad", Paul wrote "Living with Jacob" and "31 Things Every Baseball Father Must Know If He Wants His Son to Succeed." He also co-authored, "The Picture Perfect Pitcher" with Tom House. To ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

After a couple of weeks off to regroup and recharge, the MAP boys check in for a quick discussion around what they have planned for the podcast as they move forward. They discuss the Jack Leggett episode and some common traits among each of the guests who have previously been on the show. Finally, they discuss the importance of developing your own personal brand. To ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with legendary baseball coach, Jack Leggett, to talk about his book, "The ABCs of Excellence." Coach Leggett began his coaching career in 1978 at the University of Vermont. In 1983, he took the head coaching job at Western Carolina and led them to five NCAA Regional appearances in 9 years. He later took over the program at Clemson University and built one of the most successful programs in college baseball. His Clemson teams appeared in 21 NCAA Regionals, 9 NCAA Super-Regionals and took 6 trips to Omaha for the College World Series. Not to mention the numerous coaches who worked for him and now have created their own successful programs (Tim Corbin, Kevin O'Sullivan, John Pawlowski, Erik Bakich)Coach Leggett talked to the boys about the lessons he learned along the way and the importance of developing a culture of clear expectations, discipline and accountability. He shares his thoughts on youth sports and young athletes specializing in sports too early. He also breaks down some of the ABCs of Excellence by talking about the 4 C's, Need vs. Want, MTA (Make the Adjustment) and other key learnings from the book. This is a must-listen show. Get your pen and paper ready....here is Jack Leggett.www.jackleggett.comTo ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys talk to Adrian Dinkel, the head baseball coach at Southeastern University in Florida. Coach Dinkel talks about the amazing ride in 2022 that ended with his second National Championship at the school. He discusses how he stresses to his players to win every day at everything you do. A mindset that has resulted in a record of 530-123 in his time as a head coach. Among other topics, Coach breaks down what he thinks makes for a great teammate and leader, as well as some of the ways that he builds mental toughness in his players by putting them in time sensitive situations. Whether you are a coach, parent or business leader, you will learn a lot from this episode. Get your pen and paper ready -- here is Adrian Dinkel.To ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Tyler Gillum, Associate Head Coach at South Mountain CC in Phoenix, AZ and the Head Coach of the world-famous, Savannah Bananas. Tyler has been a college baseball coach for almost 15 years and after listening to this interview, you will quickly understand why he has had so much success. He has been a speaker at the ABCA Coaches Conference and is considered one of the best infield coaches in the country. He has developed the "Green Light Special" baserunning system, the "All You Can Eat" Infield Camp and "The Growth Toolbox". You can find these on www.gillumbaseball.com Tyler shares the story of how a bet on himself has now created "one of the best jobs in the country through hard work, perseverance, patience and discipline." His life goal is "to have a positive impact on 1 million people through baseball, education and exercise." He also discusses his time as head coach of the Savannah Bananas and explains "Banana Ball."To follow Tyler on Instagram and Twitter: @Gillum13Website: GillumBaseball.comTo ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Erika Ford, former basketball player at the University of Georgia and now coach and teacher. Erika breaks down how she navigated the early years of a collegiate career. She discusses how she became more mentally tough after changing her circle of friends. Other topics include, transitioning to a coaching role and the best ways to deal with today's young athletes and how she is trying to pass down her knowledge to help them become better. She also shares her experiences as a special education teacher.To write the show: podcast@mentaladvantage.netTo write John Cullen: john.cullen@mentaladvantage.netTo write Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Zach Cohen, a Mental Performance Coach and founder of ACME Mental Performance. They discuss the importance of thinking less negatively; developing competence, relatedness and autonomy. Other topics discussed include: asking the right questions of your players in travel ball, setting the right expectations for summer leagues and how to set baselines when it comes to mental performance.To work with Zach Cohen and ACME Mental Performance -- go to www.acmementality.com Find him on Instagram: @acme.mentality To write the show: podcast@mentaladvantage.netTo write John Cullen: john.cullen@mentaladvantage.netTo write Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down to discuss feedback from the previous episode with Ashley Merryman and her book "Top Dog: The Science of Winning and Losing." They also review some questions sent in by long-time friend of the show, Sean O'Neil, who shared some questions relating to the role of ego and momentum in competition. The boys breakdown the difference between playing to win vs. playing not to lose. They share some great personal development questions and strategies to be used in habit forming and goal setting.To write the show: podcast@mentaladvantage.netTo write John Cullen: john.cullen@mentaladvantage.netTo write Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Ashley Merryman, the co-author (along with Po Bronson) of "Top Dog: The Science of Winning and Losing." Their book, "NurtureShock", has become one of the most influential books about children ever published. Both books are New York Times bestsellers. Merryman has written for the NY TImes, Time, the Washington Post, CNN.com, the Guardian, ESPN Magazine, and others. She has made appearances on CNN's Anderson Cooper 360; Fox and Friends; CBS This Morning; ESPN's Outside the Lines; HBO's Real Sports with Bryant GumbelAmong other topics, she discusses the importance of competition in development - difference in types of competitors - the impact TEAM can have on competitors - how the way you set up a competition can have influence on the competitors - difference between genders in competition, etc.To view more from Ashley -- go to her website: www.ashleymerryman.com Questions or comments for the show: podcast@mentaladvantage.netTo contact John Cullen: john.cullen@mentaladvantage.netTo contact Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Devi Jags to discuss her recent article in the Washington Post, “There’s a Mental Health Crisis in College Sports – I know it firsthand.” They explore what are some of the issues that have led to this crisis and where do we go from here. This is just part one of a series of shows the boys will do about mental health and college athletics.Jags is the Marketing & Sales Director of Chatty Monks Brewing and is co-founder of an Indian food brand, Sambar Kitchen. Devi holds an MFA in Creative Nonfiction Writing from Sarah Lawrence College. She has been published in the Washington Post, Teen Vogue, Bon Appetit, Ms. Magazine and more.In her writing, Devi aims to share her story in healing from sexual violence, discuss pressures in NCAA athletics, and define her identity despite past trauma. She uses the power of storytelling to elevate others, create social change, and above all, find solidarity for herself.To join her journey, follow her work @devijags or visit her website at www.devijags.com To write the show: podcast@mentaladvantage.netTo write John Cullen: john.cullen@mentaladvantage.netTo write Brandon Allen: brandon.allen@mentaladvantage.net