Claim OwnershipByte-Sized Benefits: Conquering Health & Benefits Confusion for the Everyday Employee
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Welcome to Byte-Sized Benefits. We’re here to conquer health & benefits confusion for the everyday employee who is sick of insurance jargon and complicated concepts. Let's tackle some typically confusing topics and empower you to make the most of the resources available to you!
29 Episodes
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En este episodio nos adentraremos en su paquete de beneficios, para encontrar uno de los menos conocidos y del que menos se habla, pero que es una de las opciones más favorables: su FSA para cuidado de dependientes. Ahora, antes de que deje de prestar atención porque no tiene hijos, le damos un dato importante: también puede beneficiarse de los ahorros impositivos por sus gastos en el cuidado de adultos elegibles.
Purchasing a home can be a daunting task, especially for those who have never gone through the process before. It can be difficult to decide whether to buy or rent and when is the right time to purchase, so let’s explore some important questions to ask yourself prior to making the leap to homeownership with OneDigital's own MJ Goss. Interested in learning more about your financial picture and how to take charge of your financial future? Connect with us today!Listen to more Byte-sized podcasts here.
Inflation isn’t going away anytime soon. Have you considered how your daily decisions are impacting your big-picture goals? We may need to consider small adjustments today to make certain tomorrow is something to be proud of. Let’s make certain we are still standing at the end of this heavyweight bout.Check out more episodes of Byte-Size BenefitsLearn more about maximizing your benefits at OneDigital's Breakroom
April is nearing, meaning that April 18th Tax Filing Deadline is right around the corner. Take 9 minutes to learn ways to position yourself to get the full squeeze from you income this year by learning to maximize your retirement savings vehicles. Investment advice is offered through OneDigital Investment Advisors, an SEC-registered investment adviser and wholly owned subsidiary of OneDigital. Please note the other companies referenced on this website are separate entities from OneDigital Investment Advisors and are not authorized to provide, and do not provide, investment advisory or securities brokerage services.Check out more episodes of Byte-Size BenefitsLearn more about maximizing your benefits at OneDigital's Breakroom
El mes del Orgullo es muy importante para destacar y defender las voces, la cultura y los derechos LGBTQ+... pero no podemos dejar que nuestros esfuerzos se limiten al mes de junio. Las iniciativas de Diversidad, Equidad, Inclusión y Pertenencia, también conocidas como iniciativas DEI&B, pretenden reconocer y celebrar TODAS las formas en que las personas se manifiestan y se unen, lo que es más importante que nunca, tanto en el lugar de trabajo como fuera de este.
Check out these resources related to this episode:
Addressing Addiction
Above the Influence
Get help with Substance Abuse through the national hotline: 988
Preventing Excessive Alcohol Use
Las ventajas del ejercicio físico son infinitas, desde una mejor salud cardiaca y pulmonar hasta un sueño de mejor calidad y una actitud positiva para su día. Pero ¿cómo hacemos para que el ejercicio entre en nuestro cronograma diario (y en nuestro presupuesto)? Si quiere escuchar algunos consejos para disfrutar de la actividad física y aprender sobre algunas herramientas que pueden ayudarlo con su rutina de ejercicios, sintonice este episodio de “Byte-Sized Benefits” para escuchar a Madison Eddleman, MPH, y aprender cómo mover el cuerpo usando sus beneficios.
La salud mental es central para muchas personas y organizaciones, pero ¿qué significa realmente? La definición básica es que la salud mental es el estado de la condición de una persona, también conocido como su bienestar psicológico y emocional. Cuidar la salud mental puede ser un asunto complejo, ya que existen muchos métodos y herramientas que pueden respaldar cada proceso individual. Si desea entender este tema con mayor profundidad y aprender un poco sobre cuáles pueden ser las herramientas correctas para apoyarlo en su proceso de cuidado de salud mental, no se pierda este episodio de “Byte-Sized Benefits” para escuchar a la Doctora Lucy Roberts, quien aportará algo de claridad sobre este tema que suele ser intrincado.
Annual Open Enrollment is your once-a-year opportunity to consider making a change in your current health plan election. RESIST the temptation to “check the box” and keep the medical plan you’ve always had. We’ve put together three – JUST THREE – easy considerations to help you find the plan that best suits you, your health, your budget and your savings goals for the upcoming year.OneDigital Breakroom
Learn what to do and how to tackle intimidating medical invoices.
Research has shown that embracing diversity and eliminating bias has so many benefits at work, including, increased productivity, a rise in creativity, more innovation, faster problem solving, and better decision making. This month's episode, hosted by Lesa Caputo, hones in on why we should practice inclusivity and how we can identify and crush our unconscious biases. Tune into additional episodes of Byte-Sized Benefits
The advantages of physical activity are countless, from improved heart and lung health to better sleep quality, to a more positive outlook on your day. But, how do we fit exercise into our schedule (and budget)? If you want to hear some tips for enjoyable physical activity, and gain insight into what tools to support your exercise routine might be, tune in to this episode of Byte-Sized Benefits to listen to Madison Eddleman, MPH, and learn how to feel the burn with your benefits.
How much physical activity do adults need?
When exercise is doctor-ordered, turn to your HSA/FSA
HSA Qualified Medical Expenses
IRS Publication 502
Tune in to additional episodes of Byte-Sized Benefits
Mental health is a focus for many individuals and organizations, but what does that really mean? At its core definition, mental health is the state of an individual’s condition, also known as their psychological and emotional well-being. Tending to one's mental health can be complex because there are many methods and tools that can support your individual mental health journey. If you want to better understand the topic, and get a little more insight into what the right tools to support your mental health journey might be, tune into this episode of Byte-Sized Benefits to listen to Lucy Roberts, PhD, provide a little clarity on the usually complex topic of mental health.
There is no "auto-pay" feature on setting yourself up for financial success. Rather, the path to financial well-being involves actively participating in creating realistic goals and habits for your future. But if you're not a financial professional, you may be questioning whether or not you're making the right decisions. OneDigital is here to help. Join us for the latest episode of Byte-Sized Benefits where one of our very own financial professionals, Jason Chepenik, shares his 4 tips for setting yourself up for financial success.
The food we put in our bodies affects more than just our waistlines, it also affects our abilities to focus and perform our jobs well. But what many people don't know is that improving your focus and performance doesn't have to mean overhauling your entire diet. By adding a few superfoods to your daily menu, you can greatly improve your cognitive functions, because often your best self is just a few bites away. Join OneDigital in this episode of Byte-Sized Benefits to learn more about superfoods that can help you improve your focus at work.
The Effect of Caffeine on Energy Balance
The Potential for Military Diets to Reduce Depression, Suicide, and Impulsive Aggression: A Review of Current Evidence for Omega-3 and Omega-6 Fatty Acids
Nutrients and Bioactives in Green Leafy Vegetables and Cognitive Decline
Effects of a Mixed Berry Beverage on Cognitive Functions and Cardiometabolic Risk Markers; A Randomized Cross-Over Study in Healthy Older Adults
Communicating the Nutrition and Health Benefits of Avocados
Voluntary benefits like Accident, Critical Illness, Cancer, and Hospital Indemnity are often overlooked during the benefits renewal season, but they shouldn't be. That's because these benefits are designed to protect you when life happens. Join OneDigital in this episode of Byte-Sized Benefits to learn more about how the most common voluntary benefits can give you some peace of mind during the most difficult times.
How Americans Contend with Unexpected Expenses
Tune in to more episodes of Byte-Sized Benefits
A new year often means taking a new look at your budget. That's why it's the perfect time to make a plan for how you can save on your healthcare spending in 2022. Join OneDigital in this episode of Byte-Sized Benefits for a session focused on immediate steps you can take to save on your healthcare spending this year. The Cost of Covid-19 Scares Some Consumers More Than the Disease50% of Americans Now Carry Medical Debt, A New Chronic Condition for MillionsTune in to more episodes of Byte-Sized Benefits
It's no surprise that choosing the right medical plan is a challenge, and study after study has found that the majority of us ultimately choose the wrong option, putting our health and finances at a disadvantage. Today's episode shares the top five considerations when evaluating your health care options so you can take control before you enroll and feel confident in your decision.
Comparing your Spouse's Coverage Against Yours
Commonly Asked Open Enrollment Questions & Answers
It's Not Just You: Picking a Health Insurance Plan is Really Hard
As we approach what is likely Open Enrollment season for many of us, it is critical that we select the best plan for our specific health needs. Join OneDigital in this episode of Byte-Sized Benefits for a crash course of the key medical terms you'll need to understand to ensure you're enrolling in the right plan for you and your family.
Health Insurance 101 Flyer
Health Insurance 101 Video
What makes a person "well"? Contrary to traditional belief, our physical health is not the only contributor. In today's world, our mental, purpose, community, and financial health all play a large role in our overall wellbeing. Today's episode tackles how our finances can directly impact our overall wellbeing, and covers practical ways to start making meaningful strides in your financial strategy for the sake of both your piggy bank and your health.
Nerd Wallet Budget Planner Worksheet
Investopedia Personal Finance
Mint Budget Tracker and Planner
Tune in other episodes of Byte-Sized Benefits!
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