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BOOT CAMP FOR THE MIND & SOUL

Author: Claire Rogers

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Life is but a series of moments. Some moments slip by like sand through our fingers, leaving us unchanged and unscathed whilst others are pivotal and serve as catalysts for change. This podcast is about pivotal moments faced by great guests that discuss their journey through real-life issues & challenges. From grief, health, business, wellness, relationships and spirituality to anything in between; this show gets into the nitty-gritty. Reflective, intimate, vulnerable, the real deal – this podcast will leave you feeling stronger, empowered and inspired. New episodes every Wednesday.
16 Episodes
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Since he was six years old, Sean Tyler Foley has been acting in film and television and is an accomplished film and stage performer. He has appeared in productions including Freddy vs. Jason, Door-to-Door, Carrie, and the musical Ragtime. Tyler is passionate about helping others confidently take the stage and impact an audience with their stories. He is currently the managing Managing Director of Total Buy-In and author of the number one best-selling book, The Power to Speak Naked. Tyler is with me here today to talk about a stroke that he suffered at age 17 that left him partially paralyzed on the left-hand side of his body for over a year.TOPICS THAT I DISCUSS WITH SEAN TYLER FOLEY:·       Suffering a stroke·       Rehabilitation·       The silver lining in suffering from a stroke·       Acting·       Public Speaking LIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE            To learn more about Sean Tyler Foley and to connect with him go to:LINKS TO SOCIALShttps://www.instagram.com/seantylerfoley/https://www.facebook.com/SeanTylerFoleyYYC/https://www.youtube.com/channel/UCPaMWxi5lGc_msriWtO45eAhttps://www.linkedin.com/in/seantylerfoley/https://twitter.com/DropTheMicSTFhttps://www.facebook.com/seantylerfoley/WEBSITEhttps://themethod.seantylerfoley.com/BOOK:https://bookshop.org/books/the-power-to-speak-naked-how-to-speak-with-confidence-communicate-effectively-win-your-audience/9781631954450CALLS TO ACTION:Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOAVisit iTopia Coaching at: www.itopiacoaching.com
Laki (Lucky) Nua is a content creator of two YouTube channels and three different podcasts. His content includes rapping about mental health, talking about mental health in various media, and interviewing people about their journeys through his podcast, "Mental Health Chats." He started his content creation because it became a cathartic way for him to deal with his social anxiety and depression.  Lucky is here with me today to discuss his mental health journey of living with Social Anxiety. TOPICS THAT I DISCUSS WITH LUCKY:· Living with Social Anxiety Disorder· Cognitive Behavioural Therapy· Coping Strategies· How to potentially recognize someone who struggles with Social Anxiety Disorder· How to communicate effectively with someone living with Social Anxiety Disorder LIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE            To learn more about Lucky and to connect with him go to:Mental Health Casual Youtube channel: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0AInstagram: https://www.instagram.com/mentalhealthcasual/LISTEN TO THE EPISODES MENTIONED IN THIS EPISODES: Claire Rogers | Waking up & Climbing Out of Rock Bottomhttps://www.itopiacoaching.com/show-notes/waking-up-crawling-out-of-rock-bottomSonny Von Cleveland | Overcoming Childhood Trauma and Incarceration by Becoming Self-Aware, Being Authentic & A Powerhouse of Inspirationhttps://www.itopiacoaching.com/show-notes/sonny-von-cleveland-overcoming-childhood-trauma-and-incarceration-by-becoming-self-aware-being-authentic-a-powerhouse-of-inspirationDaniel Mangena | Prison, Suicidal Ideation & Transforming Life from Misery to Celebration https://www.itopiacoaching.com/show-notes/daniel-mangena-prison-suicidal-ideation-transforming-life-from-misery-to-celebrationCALLS TO ACTION:Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOAVisit iTopia Coaching at: www.itopiacoaching.comFOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
Dr. Scott Silverri grew up along the Bayous of Southern Louisiana. He has a Ph.D. in Cultural Anthropology and is a retired Chief of Police who worked undercover for 12 years and 16 years as a SWAT Commander.Dr. Scott’s highly decorated law enforcement career promptly ended when he received a calling to leave public service to minister men struggling with trauma from past personal pain, abuse, and addictions.Dr. Scott is the founding pastor of Five Stones Church online, where he ministers to people struggling with their relationship with God due to negative experiences with institutionalized religion.TOPICS THAT I DISCUSS WITH DR SCOTT:· His journey through law enforcement· The damage of working undercover and in SWAT· The impacts of retiring from the only career he’d ever known.· His relationship with God.LIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODEConnect with Dr Scott at: Facebook: https://www.facebook.com/PastorScottSilveriiFacebook: Five Stones Church - https://www.facebook.com/FiveStonesChurchOnlineInstagram: https://www.instagram.com/scottsilverii/Website – Five Stones Press - https://www.fivestonespress.org/CALLS TO ACTION:·       Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 ·       Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOA·       Visit iTopia Coaching at: www.itopiacoaching.com FOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
Imagine if one day you are driving to a routine doctor check-up in your car, with the window down, long hair blowing, listening to the Rolling Stones’ “Time is on My Side,” humming along, and thinking about what you are going to make for dinner for your kids.And imagine that the next day you are told that the tumour is an aggressive cancer rarely found in the uterus, indicating that it was probably a secondary tumour.Imagine this then detonating a extensive week of tests to determine the situation and what paths were available to move forward toward healing.This is the situation that my next guest, Jessica de la Morena found herself in. Jessica is joining me here today from Spain, to discuss her cancer journey and how it has transformed her and led her to create an empowerment and wellbeing movement.TOPICS THAT I DISCUSS WITH JESSICA:·       Receiving a Cancer diagnosis·       Navigating emotional turmoil·       Cancer treatment·       Radical Remission·       Facing Cancer Again·       Becoming a hero of your own story LIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE·       Visit Jessica de la Morena at https://uarethehero.comCALLS TO ACTION:·       Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 ·       Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOA·       Visit iTopia Coaching at: www.itopiacoaching.com FOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
Toffy Charupatanapongse is the co-founder of MindTerra, a community using writing and journaling as a tool for mental well-being. She has a Master's in Education from the University of Pennsylvania and uses her education experience to design and create meaningful community-oriented programs at MindTerra.Toffy has this passion for mental health and well-being because in her freshmen year of college, her father died by suicide.  After having to navigate her own mental well-being and seeing that mental illness can be a silent epidemic affecting those closest to her without her knowledge, it became the fire that made her passionate about giving back in this field. TOPICS THAT I DISCUSS WITH TOFFY:·      Personal identity and cultural identity·      Losing a parent to suicide·      Navigating the stigma of suicide·      Coming to terms with losing a loved one to suicide·      How to have a mindful conversation with someone who has lost a loved one tosuicideLIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE            To learn more about MindTerra visit:MindTerra Website: www.mindterra.coMindTerra Facebook: https://www.facebook.com/mindterra.coMindTerra Instagram: https://www.instagram.com/mindterra.co/MindTerra LinkedIn: https://www.linkedin.com/company/mindterra-co/Email: team@mindterra.co CALLS TO ACTION:Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOAVisit iTopia Coaching at: www.itopiacoaching.com FOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
Rosa Ponce De Leon is a keynote speaker, the podcast host of Powerful at Work Radio, and a leadership coach who has spent over twenty years working in law enforcement in Orange County, California.From her background in law enforcement and her personal experience, she has learned that tragedy is part of life that happens to both good people and bad people.Today I am talking to Rosa about the tragedy and grief within her own family and how, over time, she has learned to accept and be okay with grief.TOPICS THAT I DISCUSS WITH ROSA:· The immigrant experience· A career in law enforcement· Family tragedy and grief· Dealing with grief· Learning how to see the beauty on the other side of griefLIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE· Visit Rosa Ponce De Leon https://rosaponcedeleon.com/CALLS TO ACTION:· Visit iTopia Coaching at: www.itopiacoaching.com
Terry Tucker has been an NCAA division one college basketball player, a Citadel cadet, a marketing exec, a hospital administrator, a police officer and undercover narcotics investigator, a SWAT hostage negotiator, a motivational speaker, and most recently for the past nine years, a cancer warrior.  TOPICS THAT I DISCUSS WITH TERRY·       Being a SWAT hostage negotiator·       Dealing with stress of being a police officer and hostage negotiator·       Being given a terminal cancer diagnosis·       Cancer treatment & clinical trials·       Living a life of purpose and living a life of significance vs success·       Accepting deathLIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE            'Sustainable Excellence: 10 Principles to Leading Your Uncommon and Extraordinary Life', By Terry Tucker, available on Amazon, Apple and Barnes and Noble.  To learn more about Terry visit: https://www.motivationalcheck.com/CALLS TO ACTION:Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOAVisit iTopia Coaching at: www.itopiacoaching.comFOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
Gail Hamilton is an internationally-recognized motivational speaker, a powerful singer who has sung leading roles in two major opera productions and is the author of the book Soaring into Greatness.Gail is also totally blind.Born ten weeks premature and weighing a mere 2.5 pounds, Gail and her twin brother lived in separate incubators for six weeks with continual 100% pure oxygen. Though her twin was not affected, this high oxygen level damaged Gail’s eyes and left her with partial vision. It was during elementary school that her eyes developed cataracts; decreasing her sight to total blindness.Gail has experienced abuse, career discriminations, suicidal ideations, loss, and co-dependency, yet despite this, Gail has transformed from being a victim of her circumstances to becoming the creator of her destiny.Gail is with me today to talk to me about how she believes that if we change the way we see, we change the way we live!TOPICS THAT I DISCUSS WITH GAIL:Gail’s journey into and with blindnessCultivating inner vision and spiritualityThe importance of role models and hopeDiscriminationTransitioning from being a victim to being the creator of your destinyLIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODESoaring into Greatness by Gail Hamilton, available on Amazon.Visit Karen Gail Hamilton at  https://soaringintogreatness.com CALLS TO ACTION:Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOAVisit iTopia Coaching at: www.itopiacoaching.comFOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
Daniel Mangena is an entrepreneur, motivational speaker, philanthropist, and best-selling author. His work has been featured in major publications worldwide, including NBC, CBS, Market Watch, and FOX. Daniel is from Stratford, England, and joins me from his home in Cabo San Lucas, Mexico, to discuss a life-shattering trauma he experienced at the age of twenty. TOPICS THAT I DISCUSS WITH DANIEL:·       Starting and running a business·       Breaching financial regulations and money laundering·       Becoming a prisoner and being sent to Wandsworth prison·      Grappling with suicidal thoughts and ideation·       Asperger’s diagnosis ·       Transforming life from misery to celebrationLIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE            To learn more about Daniel Mangena and to connect with him, visit https://dreamwithdan.comCALLS TO ACTION:Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOAVisit iTopia Coaching at: www.itopiacoaching.comFOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
John Beede is a worldwide adventurer who has travelled to 67 countries, written three books, and the newest is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit. He has also climbed to the top of the tallest mountain on every continent, including Mount Everest. And for context, more people have orbited in space than have climbed the tallest mountain on every continent. During his nine years of adventures, he has survived avalanches, pulmonary edema, tribal warfare, and lived on a whole lot of Clif bars.John joins me today to discuss his adventures and much more.TOPICS THAT I DISCUSS WITH JOHN:· Climbing Mount Everest· Living with PTSD· Embracing and re-framing vulnerability· Boundaries and kindness· Re-framing what it means to be manlyLIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE            The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit by John Beede available on Amazon and all major book stores.To learn more about John Beede and to connect with him, visit https://www.johnbeede.comCALLS TO ACTION: Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOAVisit iTopia Coaching at: www.itopiacoaching.comFOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
Christine Handy is a model, a spokesperson, and the author of Walk Beside Me, a story of one woman's journey from a world of labels and superficiality to a far richer world of friendship, loyalty, and love. But most importantly, Christine is a cancer survivor and advocate for breast cancer charities.Christine joins me to share her story of how breast cancer led her to change her life and serve others.TOPICS THAT I DISCUSS WITH CHRISTINE:Modelling and the subsequent impacts on body imageSocietal pressures on breast sizes – to implant or not implant?Breast CancerShame, Identity, and Self EsteemSelf-Acceptance and serving others LIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE Walk Beside Me by Christine Handy,  available on Amazon.Visit Christine Handy at https://christinehandy.com CALLS TO ACTION:Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOAVisit iTopia Coaching at: www.itopiacoaching.comFOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
Sonny Von Cleveland is a survivor of sexual abuse and also served 18 years in prison. And, he is living proof that anyone can turn their life around and forge a path forward to achieve anything you set your mind to. He believes we can all achieve success in life and change the world by working together and holding the rope.Sonny is a YouTube personality, a Motivational Speaker, Twitch gamer, Musician, and so much more. Through his music reactions and live streams to his talk shows and speaking events, he uses his platforms to involve individuals worldwide to see the beauty of life and inspire people to stretch themselves and live in their purpose.Today, Sonny is here to share his personal story and has graciously told me that he is an open book and that nothing is off-limits because his goal is to help people.TOPICS THAT I DISCUSS WITH SONNY:Childhood sexual abuse and the subsequent impacts.Incarceration and loneliness The choice to evolve or remain where you areThe importance of being self-aware and being authenticBecoming a source of inspiration to help othersLIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE Visit Sonny Von Cleveland at https://www.sonnyvoncleveland.com/CALLS TO ACTION:Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOA Visit iTopia Coaching at: www.itopiacoaching.com FOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
At 18, Ryan Shekell was diagnosed with cystic fibrosis, a debilitating and incurable lung disease that only 70,000 people worldwide have. Doctors told him that the average lifespan for people with cystic fibrosis is 35 years old and he was told that he would never be able to have biological children.Since being diagnosed, he has built a successful management career, married the love of his life, fathered two amazing sons through invitro fertilisation, and has achieved a multitude of athletic endeavours including an ultramarathon. Ryan is joining me now to share his story as well as his aim to build a world where every individual sees themself as the hero of their story and, have the confidence to turn that story into reality. TOPICS THAT I DISCUSS WITH RYAN:Ryan’s experience of being diagnosed and living with Cystic FibrosisOvercoming adversity and living a fulfilling lifeIVF and the experience of IVF from a male perspectiveTraining and running marathons and ultra-marathonsLearning how to be hero of your own storyLIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE Visit Ryan Shekell at https://www.ryanshekell.comCALLS TO ACTION:  Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007  Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOAVisit iTopia Coaching at: www.itopiacoaching.com FOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
Karen Andrea Campbell is a humanitarian and a storyteller for women inmates and author of the book Falling: Hard Lessons and the Redemption of the Woman Next Door. Karen lived the American Dream;  she was a married mother with two daughters in high school, had a career as a physiotherapist and led an active outdoor lifestyle in Oregon. However, the dream changed into a nightmare when she was convicted of manslaughter for driving intoxicated, causing a fatal car crash which killed her husband and an innocent woman. She served six years in a full custody women’s prison.Having read Karen’s book which took me on a raw and emotional ride through guilt, the prison system and redemption, I reached out to Karen and asked her to join my show.TOPICS THAT I DISCUSS WITH KAREN:The fateful day which changed Karen’s life, her family and the lives of her victims & their families.Navigating and processing shame and guiltGrace and ForgivenessPrison life and inmate storiesCreating a path forward and moving towards redemptionLIST OF RESOURCES AND CONTACT DETAILS MENTIONED IN THIS EPISODE:Falling: Hard Lessons and the Redemption of the Woman Next Door by Karen Andrea Campbell,  available on Amazon.Visit Karen Andrea Campbell at https://www.karencampbellwrites.comCALLS TO ACTION:Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOAVisit iTopia Coaching at: www.itopiacoaching.comFOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
This is the first episode of Boot Camp for the Mind & Soul, and it features my story. Each episode of Boot Camp for the Mind & Soul will feature a guest; however, I felt it was important that for the very first episode, I share my own story. Because how can I expect my guests to be vulnerable and authentic about their pivotal moments if I don’t share my own.I tell my life story and the pivotal moment of when I went from being a passionate, tenacious and resilient person to a fragile and fearful person that suffered from panic attacks, anxiety and depression, which lasted 18 months.TOPICS THAT I DISCUSS IN MY STORY:·       Abuse ·       Fear·       Panic attacks, anxiety and depression·       Grief·       Mindset shifts and personal growth·       Recovering my mental healthCALLS TO ACTION:·       Subscribe, Rate & Review the Boot Camp for the Mind & Soul podcast on Apple at: https://podcasts.apple.com/gb/podcast/boot-camp-for-the-mind-soul/id1551178007 ·       Follow the Boot Camp for the Mind & Soul podcast on Spotify at:https://open.spotify.com/show/5ysNJOKOifvr03THH8GKbG?si=mfvsjho1Tc2Hmmv4_XEiOA·       Visit iTopia Coaching at: www.itopiacoaching.comFOR SNEAK PEAKS OF UPCOMING EPISODES, GET SOCIAL ON:https://www.facebook.com/iTopiacoachinghttps://www.instagram.com/itopiacoachinghttps://www.linkedin.com/in/itopiacoaching
Boot Camp for the Mind & Soul with Claire Rogers debuts on 03 March 2021 – tune into this episode to find out who am, why I created this podcast and why you should subscribe and tune in! For more information and show notes visit https://www.itopiacoaching.com/podcast
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