Mind-Blowing Happiness Podcast

Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 3 of the Mind-Blowing Happiness® framework: Community and Connection, but with a twist, diving into the dark side of relationships.Trish reflects on the education most of us never get - how to tell the difference between healthy and toxic relationships before we've invested too much time and energy. This conversation allows space for:Reflection on your own relationshipsTools to identify both healthy and toxic relationshipsExamples of how lovebombing and gaslighting can slip into your life✨If you like this topic, we recommend the following past episodes:"New Year's Resolutions for Navigating Narcissism with Validation Coach Nikieta Lambert"and the solocast, "Do You Know a Narcissist?"Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.✨This week's reflections:Which relationships in my life currently feel like GEMS?Where in my life do relationships feel draining or chaotic?What boundary might help protect my energy right now?✨Upcoming every month in 2026:LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Self-Love and Authenticity. We'll dive into how to fall in love with yourself in a healthy way and show up as your whole self in your life.Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.ep64/s6/ep3

Does spirituality belong only in the church, temple, or mosque? Or is it bigger than that?This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations.Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 2 of the Mind-Blowing Happiness® framework: Spirituality.At a time when the world often feels overwhelmed and disconnected, Trish reflects on the real meaning of spirituality, ego, and authentic leadership. This conversation is a gentle yet grounded invitation to:Reframe spirituality as a grounded state and ongoing journey with Self, rather than a religious belief systemUnderstand the importance of "doing the work" of spiritual engagementExplore how to stay connected to yourself even as you lead and set an example for othersEach month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.✨This week's reflections:Where am I being invited to lead and live more authentically in my life?What helps me stay connected to my inner truth?✨Upcoming every month in 2026:LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Community and Connection—how to let go of the wrong types of communities and foster the ones that support you mostLearn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.ep63/s6/ep2

This is an invitation to wholeness in a world that is still healing.Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts opens Season 6 by exploring Step 1 of the Mind-Blowing Happiness® framework: Healing.At a time when the world feels overwhelmed, polarized, and unsteady, Trish reflects on what it truly means to heal without waiting for everything around us to be healed first. This conversation is a gentle yet grounded invitation to:Reframe healing as an ongoing practice, not a destinationUnderstand why healing is the foundation for joy, leadership, and wholenessExplore how to stay connected to yourself in an unhealed worldEach month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.✨ Next episode: Spirituality—why it matters for wholeness and inner peace.Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.Follow @MindBlowingHappiness on Instagram and TikTok and connect with Trish Ahjel Roberts on LinkedIn and Facebook.ep62/s6/ep1

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs.Learn more about Brandi Hudson's work and grab your free gift here:https://brandibhudson.com/Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep61/s5/ep7

Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way.Learn more about Tracey Watts Cirino's work:https://traceywattscirino.com/Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layersLearn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep60/s5/ep6

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead. 4:15 Dr. Glo describes her year of visibility5:27 Dr. Glo shares the power of being a first-born child7:00 Trish talks about being the "baby," leadership, and empowerment8:36 Dr. Glo tackles the importance of working on yourself9:40 Trish riffs on her notebook full of tears10:20 Trish reveals her biggest fear11:00 Dr. Glo delves into about what "vision" means to her13:00 Dr. Glo and Trish discuss setting intentions and dreaming big18:00 Dr. Glo sheds light on a "sensory gym"21:00 Trish reflects on creativity and vision22:10 Dr. Glo's tips for a successful 202526:00 Trish addresses time and money29:00 Trish shares her YAMS acronym for self-care32:30 Dr. Glo opens up about her personal experience with burnout38:00 Dr. Glo shares her thoughts on catching joyLearn more about Dr. Glo's work:https://blackgirleverythingllc.com/Instagram: https://www.instagram.com/drglo_thebrand/Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep58/s5/ep4

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Success Coach, Leanne Gabriel about the questions we ask ourselves. During this episode, Leanne and Trish offer questions for reflection that will empower you.1:50 Leanne explains success coaching4:24 Leanne shares her journey from attorney to coach8:05 Trish introduces the topic9:00 Leanne shares the importance of asking yourself questions11:00 Leanne and Trish discuss self-talk13:00 Trish shares an exercise from Jack Canfield15:00 Leanne talks about "fast success"16:26 Trish and Leanne discuss questions we ask ourselves19:18 Trish shares two internal questions that have spanned her lifetime21:58 Leanne shares a client story19:00 Trish talks about ways to connect to spirit guides23:24 Trish talks about goal-setting and perfectionism24:12 Trish and Leanne discuss the importance of failure25:50 Leanne shares some of her favorite questions27:50 Trish shares questions from her book, 12 Steps to Mind-Blowing Happiness32:00 Leanne shares a story about mental health37:00 Leanne talks about her mission to empower womenLearn more about Leanne's work:https://www.youtube.com/@leannegabriel/https://www.facebook.com/leannegabriel.esqhttps://www.instagram.com/leannegabrielsvp/Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep57/s5/ep3

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Shamanic Healer, Prima Yawa about how to connect with your spirit guides. During this episode, Prima pulls oracle cards and offers listeners a special reading.1:50 Prima explains shamanism3:00 Prima tells how she got into shamanism6:15 Trish talks about the transformative importance of low points in life8:40 Prima explains spirit guides9:50 Trish shares a story about connecting with her ancestors11:20 Prima shares her journey to God13:15 Trish talks about religious trauma14:00 Prima shares methods to connect with spirit17:10 Trish talks about the calming power of aroma17:50 Prima explains the importance of "clearing your space"19:00 Trish talks about ways to connect to spirit guides21:30 Prima discusses earth elements and grounding24:50 Trish talks about goddess energy27:40 Prima pulls her first card in our reading30:30 Trish explains the comfort of patterns32:20 Prima pulls her final card with a beautiful message34:00 Trish talks about receiving35:15 Prima talks about generosity39:10 Prima and Trish discuss self-doubt and how to know when something is realLearn more about Prima's work on FB and IG @PrimaYawa/Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep56/s5/ep2

Welcome to the 5th season of the Mind-Blowing Happiness® Podcast! We are BACK! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Women's Empowerment Mentor and Author, Enjoli Morris about how to create a beautiful life, what she calls a "golden life." 1:00 Trish introduces her book coaching client and new author, Enjoli Morris2:30 Trish leads 3 calming breaths in honor of World Meditation Day4:50 Enjoli explains what it means to live a "golden life"5:50 Enjoli shares the most difficult part of her childhood7:40 Enjoli shares what a "golden day" is life for her10:00 Enjoli shares the special way she wakes up her kids11:00 Trish talks about the power of gratitude and mindfulness13:00 Enjoli explains how she closes out a "golden day" with her family15:00 Trish talks about the importance of healthy music15:40 Enjoli and Trish talk about their favorite meditation and journaling techniques18:00 Enjoli talks about how her childhood trauma impacted her adult life19:00 Enjoli shares when she changed her life21:30 Enjoli gives her advice for authors thinking about writing their first book.23:20 Enjoli gives her tips for the spring/summer season27:20 Trish talks about the biggest step for a happier life28:00 Enjoli shares the most important step to creating a "golden life"29:00 Enjoli shares her best tips to change your mindset31:40 Enjoli offers her final words of encouragementLearn more about Enjoli's work at https://enjolimorris.com/ Follow https://www.youtube.com/@EnjoliMorris and https://www.instagram.com/enjoli_morris/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.comFollow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep55/s5/ep1

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.2:43 Faith tells us how she got started in yoga 6:38 Faith tells us where the name “spiritually fly” came from9:48 Faith discusses kundalini yoga13:00 Faith explains chakras and kriyas15:00 Trish talks about the relationship between chakras and mind-blowing happiness16:27 Faith talks about the importance of being present in the now20:00 Faith talks about staying in community in times of loss 22:30 Trish and Faith address the topic of loneliness 28:34 Faith talks about living out her purpose 31:32 Trish and Faith talk about how to handle toxic family members34:38 Faith teaches how to do “aura sweeps”38:00 Trish talks about the importance of protecting your emotional space39:00 Trish talks about how to handle losses over the holidays40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors 43:00 Trish talks about her experience reconnecting with her deceased grandmother 46:00 Trish tells her story of creative gift-giving when money was short 47:13 Faith talks about unique low and no-cost gifts 49:30 Trish talks about being generous with time and talents 51:30 Faith tells us how to stay spiritually fly every day 55:15 Faith tells us how to connect with her and her projects coming upLearn more about Faith Hunter's work at https://faithhunter.com/Follow @SpirituallyFlyLearn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.comFollow @TrishAhjelRobertsep54/s4/ep3

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to the CEO of Balancing Acts Entertainment, Mental Health Advocate, and Filmmaker, Gina Barboza about her upcoming documentary, The Call, and ways to manage mental health in difficult times.2:00 – Trish recommends Gina's Tyler Perry project, A Jazzman's Blues3:00 – Gina explains how she got started in filmmaking7:50 – Gina talks about meeting her dad at 15 and his mental illness11:30 – Gina shares how her mental health documentary got started12:04 - Gina explains how her brother's addiction turned into psychosis13:15 - How Gina identified her purpose14:10 - Trish explains collective trauma16:15 - Gina shares some of her best advice for mental wellness17:45 - Trish shares the first tip for mental health20:25 - Trish and Gina discuss the spiritual thread in healing21:20 - Trish and Gina discuss the importance of gratitude26:00 - Trish shares a third tip28:09 - Gina discusses her new documentary33:10 - Trish talks about the gratitude shower36:00 - Trish talks about taking action to process emotions37:09 - Gina talks about her stepdaughter's mental health crisis43:30 - Trish discusses the importance of getting help44:00 - Trish shares resources47:20 - Gina talks about her new film projects and how you can find her workLearn more about Gina Barboza's work at https://www.balancingactsent.com/Follow @GinaBarbozaLearn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.comFollow @TrishAhjelRobertsLearn about Trish's Ghana Soul-Healing Retreat Feb 28 - Mar 8, 2024 at https://www.mindblowinghappinessprograms.com/ghanaResourceshttps://psychcentral.com/ (for mental health quizzes and other resources)https://holisticlifefoundation.org/https://988lifeline.org/ - Suicide prevention line - Dial 988https://www.mentalwealthalliance.org/https://www.badbitcheshavebaddaystoo.com/https://nami.org/Homeep53/s4/ep2

Welcome to the 1st episode of season #4 of the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish kicks off the new season with New York Times Bestselling Author, Healer, and Trauma Specialist, Resmaa Menakem. Resmaa is the author of the New York Times bestseller, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is also the author of The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning, and Monsters in Love: Why Your Partner Sometimes Drives You Crazy–and What You Can Do About It. Resmaa Menakem is a longtime therapist and a licensed clinical social worker who specializes in the healing of racialized trauma. He is the founder of the Cultural Somatics Institute and the originator and key advocate of Somatic Abolitionism. For ten years, Resmaa co-hosted a radio show with former U.S. Congressman Keith Ellison on KMOJ-FM in Minneapolis. He also hosted his own show, Resmaa in the Morning, on KMOJ. Resmaa has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on family dynamics, couples in conflict, and domestic violence. He has also been a guest on Charlamagne Tha God’s Comedy Central TV program, Tha God’s Honest Truth, and on iHeart radio’s The Breakfast Club with DJ Envy.1:00 – Trish talks about how she learned of Resmaa's work3:50 – Resmaa talks about how he got into the work of healing8:40 – Resmaa explains "somatic abolitionism"12:00 – Trish and Resmaa address the concept of "wokeness"13:15 – Resmaa gives historical context to wokeness and "fugitiveness"17:05 – Trish and Resmaa talk about the impact of Jan 6 and the potential for a Civil War18:54 - Resmaa discusses how "symbols of our feral past" are part of our present20:30 - Resmaa examines the "training ground" of Jan 623:00 – Resmaa explains the value and "currency" of whiteness23:40 - Resmaa shares the mistake in his bestselling book, My Grandmother's Hands24:50 – Trish and Resmaa discuss the reason for the creation of "white supremacy" 26:15 – Resmaa explains why black and brown people should seek each other out27:00 - Resmaa explains that race has a "charge"28:40 - Trish talks about the need to awaken white compassion instead of tears29:53 - Resmaa offers his recommendation for personal growth in mainstream communities31:30 - Resmaa explains "bodies and logic"35:00 - Resmaa explains the concept of "generativeness"37:37 - Resmaa discusses the acronym, "VIMBASI" and how to reclaim the "6 intelligences"40:00 - Trish talks about her work with Black women and busyness40:30 - Resmaa talks about how rest for Black women is revolutionary41:50 - Trish recalls the consistency of images of white women being pampered and resting43:30 - Resmaa explains why the "structure" wants free labor45:00 - Resmaa encourages you to think of your body as a "toy box" instead of a "toolbox"45:20 - Trish talks about the shame of body rest and pleasure46:00 - Resmaa describes a powerful embodied mirror practice47:19 - Trish talks about the importance of nurturing the physical body48:00 - Resmaa discusses the power of pausing49:20 - Resmaa dives into pain and healing54:00 - Resmaa explains that most people don't look at or hold their own bodies54:50 - Trish and Resmaa share the strange childhood behavior they have in common56:00 - Trish and Resmaa talk about how to prepare for whatever is coming58:38 - Resmaa shares his new children's book projectLearn more about Resmaa Menakem's work and donate to his children's book project at https://www.resmaa.com/Learn more about Trish Ahjel Roberts’ work and schedule a Clarity Call at https://TrishAhjelRoberts.com to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, Passion Quest 6-Week Mind-Body-Soul Refresh for Black Women, and more!Follow @TrishAhjelRoberts on social media and get your complimentary copy of the Black Girl Joy Toolkit and the Mind-Blowing Happiness® Guide to Self-Careep52/s4/ep1

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish talks to 2023 Ghana Soul-Healing Retreat participant and vegan entrepreneur, Chloe Colbert. 1:30 – Chloe shares her journey to veganism and raw food3:20 – Chloe tells how she found out about the Ghana Soul-Healing Retreat6:00 – Chloe shares her retreat experiences9:00 – Trish shares her retreat experiences 11:00 – Trish remembers how she learned about slavery in school12:20 – Chloe shares her school experiences with diversity14:00 – Trish talks about more retreat experiences 16:20 - Trish talks about why retreats are self-love17:00 - Chloe talks about getting away from all the distractions23:30 – Chloe talks about how her perspective changed and why she wants to go back to Ghana25:10 - Chloe talks about breaking routine and her aha! moment in Ghana28:30 – Trish talks about her aha! moment in Ghana30:50 – Chloe talks about her experience in the dungeons32:30 - Trish shares a Native American comment about heartlessness and Resma Menakem's book, "My Grandmother's Hands"35:40 - Trish talks about perspectives36:20 - Chloe talks about her conversation with a local Ghanaian and his perspectives on adopting African children42:00 - Trish talks about Black Joy in Ghana45:30 – Chloe shares an experience from the plane ride home48:00 - Why retreats are a great place to make friends48:40 - Trish shares why African retreats are special50:00 - Chloe talks about uncovering the lies she was told54:10 - Trish speaks about her commitment to bring more Black people to Africa56:30 - Trish and Chloe talk about moving back to the MotherlandLearn more about Trish Ahjel Roberts’ work and schedule a Discovery Call at https://TrishAhjelRoberts.com to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, and more!Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/GhanaLearn more about Chloe Colbert's meal prep and catering business in Atlanta, GA.https://www.facebook.com/queendaisyvegandelightsep50/s3/ep6

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish talks to badass Jamaican-British-Canadian, truth-teller, award-winning writer, and wellness expert, Trey Anthony. Trey is known as the “Oprah of Canada,” the first Black woman in Canada to have her own prime-time series on a major network. Her popular book, Black Girl in Love (with Herself) has been published by Hay House, the largest self-help publisher in North America. Her award-winning play, Da Kink in My Hair, received four NAACP awards including Best New Playwright. Trey recently adapted her new play, How Black Mothers Say I Love You, to a film, which was shortlisted at Sundance. 3:38 – Trey talks about getting her first big break on the Chris Rock Show6:40 – Trish explains what it means to be "multi-passionate"8:50 – Trish shares a powerful self-love quote from Nina Simone11:06 – Trey talks about staying in the moment with gratitude12:55 – Trey and Trish talk about what makes Black Girl Joy unique16:30 – Trey and Trish share thoughts on spirituality, joy, and purpose21:08 – Trey talks about visualization and meeting Oprah Winfrey24:24 – Trey and Trish discuss the importance of managing and transforming anger35:35 – Trish shares her gratitude shower technique41:00 – Trish talks about the pillars of self-love42:40 – Trey and Trish discuss self-awareness and taking responsibility for your choices49:56 – Trey shares final thoughts about tenderness and support on her self-love journeyLearn more about Trish Ahjel Roberts’ work at https://TrishAhjelRoberts.comSchedule a call with Trish at http://BlackGirlJoyTalk.comLearn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/GhanaLearn more about Trey Anthony at https://TreyAnthony.comFollow Trey on IG @BlackGirlInLoveep49/s3/ep5

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish talks to Life and Business Coach, Rosetta Thurman. Rosetta is the Founder of Happy Black Woman®, a personal and professional development company that empowers Black women to create their ideal lives. She is the author of Launch Your Business: The 5-Step Solution to Do What You Love, Quit Your Job and Have the Freedom to Travel and Live Life on Your Own Terms and the co-author of How to Become a Nonprofit Rockstar: 50 Ways to Accelerate Your Career. She has been featured in many media outlets, including Essence, Black Enterprise, Forbes, Entrepreneur, and SUCCESS Magazine.2:00 – Rosetta shares how she got started with the Happy Black Woman brand through blogging 5:07 – Trish talks about her LOVE-MONEY-PURPOSE 3-day challenge which begins on Valentine’s Day. Sign up here: https://mindblowinghappinessprograms.com/challenge 6:12 – Trish talks about the journey of love through life stages. 6:52 – Rosetta talks about her self-love journey and what it means to be “self-approved.”9:40 – Rosetta discusses how children naturally know they are “good enough.”10:50 – Trish talks about getting rid of negative self-talk to enhance self-love.11:39 – Trish recommends her secret tip for self-talk.12:30 – Rosetta tells us her morning routine for self-love.13:12 – Rosetta shares a powerful truth about Black women’s LOVE.14:54 – Trish talks about her wealth awakening.16:40 – Rosetta talks about her money awakening on her entrepreneurial journey.18:50 – Trish talks about love and money and how it ties into worthiness.19:26 – Rosetta talks about the value of addressing and shifting her money thoughts.21:55 – Trish shares a powerful affirmation.22:53 – Trish shares her money tips.24:07 – Rosetta talks about the importance of digging into the numbers as an entrepreneur.24:45 – Trish tells a story of negative money talk in her business.25:28 – Rosetta shares how historically in the Black community we are taught to just survive. 28:27 – Trish shares a powerful quote about money.29:00 – Rosetta talks about normalizing having "more than enough."30:17 – Trish talks about her journey to finding her purpose.31:18 – Rosetta talks about the inner knowing of purpose we have as children.32:54 – Trish recalls a story of being discouraged by a family member.34:48 – Trish talks about following your purpose on the weekend and not giving up your calling. 36:15 – Trish gives her tips for finding your purpose.37:30 – Rosetta gives her tips to make your purpose matter.39:43 – Trish talks about the power of creativity. Sign up for the Love-Money-Purpose 3-Day Challenge at https://mindblowinghappinessprograms.com/challengeLearn more about Trish Ahjel Roberts’ work at https://TrishAhjelRoberts.com Schedule a call with Trish at http://BlackGirlJoyTalk.com Learn more about Rosetta at https://RosettaThurman.com ep48/s3/ep4

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Transformational Author, Coach, and Speaker, Trish Ahjel Roberts talks to Narcissist Survivor and Validation Coach, Nikieta Lambert. Nikieta created a community for survivors of toxic caregivers called "The Fold" after healing from the abuse of a narcissistic mother. 01:27 - Nikieta shares her backstory03:40 - How Nikieta learned about narcissism05:20 - Trish talks about narcissists and success*06:20 - Nikieta explains how she helps adults feel validated07:45 - Trish discusses validation and relationships10:30 - Trish introduces Dr. Ramani's acronym for identifying narcissists11:00 - The pursuit of conflict12:40 - Stuck in a rigid personality14:15 – When narcissists go to therapy14:39 – Always antagonistic15:45 – How religious circles can play a role17:14 – Forever a victim19:05 - Feelings of entitlement21:00 - Why narcissists ruin holidays23:23 - The connection to reparenting24:00 - Uncontrollable emotions26:35 - Nikieta's recommendations for dealing with narcissists31:47 - Trish's tips for navigating narcissists35:50 - The importance of feeling good37:00 - Does it matter if your toxic person is a narcissist?39:20 - Trish shares her tips for identifying if your relationship is healthyNikieta's Resources:https://NikietaLambert.comhttps://www.nikietalambert.com/post/should-you-tell-the-narcissist-how-you-feelFollow @NikietaLambertTrish's Resources:https://TrishAhjelRoberts.com/Programshttps://TrishAhjelRoberts.comhttps://trishahjelroberts.com/2022/10/13/the-gem-test-are-your-relationships-healthy/https://trishahjelroberts.com/2021/07/15/growing-or-dying-do-you-know-a-narcissist/https://doctor-ramani.com/*Correction. Approximately 5% of the US population and 15% of CEOs are narcissists. https://corpgov.law.harvard.edu/2021/10/25/are-narcissistic-ceos-all-that-bad/Follow: @TrishAhjelRobertsSend questions and comments to hello@TrishAhjelRoberts.comLet's turn FEAR into LOVE!ep47/S3/ep3

Welcome to the 2nd episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to HypnoSoul Coach, Master Healer, and Intuitive Jill Flowers. Jill is the Founder of the Soul Depot and the Black Women's Healing Circle. Jill's mission is to heal 100,000 Black women and 7 generations into the future. She has been featured by CNN, The New York Times, The Washington Post, Essence Magazine, and other major media. Jill is also a collaborator for the upcoming Ghana Soul Healing Retreat taking place March 1-10, 2023.01:50 - What's a HypnoSoul Coach?03:23 - Jill discusses her work as an imagery facilitator, and how meditation and breathwork fit in06:25 - What does it mean to heal our inner child?09:18 - What is shadow work?11:19 - Are some people naturally rebellious?14:40 - Jill tells her inner child backstory15:55 - Healing your ancestral timeline20:42 - Breaking past limiting beliefs22:40 – Reparenting25:50 – Epigenetics and DNA26:45 – Jill's tips to honor your inner child during the holidays28:25 – Trish talks about tradition32:25 - Trish talks about finding your voice33:45 - Jill talks about "being light" in any situation35:50 - Trish shares her holiday tips36:40 - Jill talks about the power of "no"37:00 - Trish dives into self-talk40:09 - Jill talks about offering grace41:09 - Trish shares her nontraditional Xmas story42:05 - Jill shares her favorite holiday shopping hackConnect with Jill and learn more about her Release 2022, Black Women's Healing Circle, and more at JillFlowers.comConnect with Trish and learn about the Ghana Soul-Healing Retreat, 12-Month Black Girl Joy Experience, and more at TrishAhjelRoberts.com/ProgramsFollow: @TrishAhjelRobertsSend questions and comments to hello@TrishAhjelRoberts.comLet's turn FEAR into LOVE!ep46/S3/ep2

Welcome to the first episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to the Founder and CEO of Global Resolve Africa, and the President of the African American Association of Ghana, Sherrie Thompson. Sherrie is an American ex-patriot living in Ghana for over 26 years. Also known as "MamaLoo," Sherrie is a Sanitation Advocate specializing in Behavior Change Communication. She is the Founder of ​Sun Shade Energy, the Negawatt winner for energy efficiency in 2015, and works with ​IntraAfrica Connect​​​ to promote intracontinental trade to connect African countries for increased economic growth. Sherrie is a ​proud "Made In Ghana" brand ambassador.01:30 - Why Sherrie moved to Ghana 26 years ago04:30 - Sherrie’s work in Ghana and the importance of the African diaspora07:55 - Best places for Black women to live09:15 - Feeling Welcome in Africa10:41 - What Ghanaians think of African Americas11:12 - Opportunity and Economics in Ghana13:20 - What having access to the president feels like13:40 - Cost of Living Overseas21:23 – Lifestyle in Ghana28:36 – Can you be a digital nomad in Ghana?32:00 – Tips if your thinking of living in Ghana36:00 – Why African Americans should come to the Motherland to experience true freedomResources:https://mindblowinghappinessprograms.com/ghanahttps://aaaghana.org/https://candaceabroad.com/best-cities-black-women-to-live/https://medium.com/globetrotters/top-10-countries-for-black-expats-and-digital-nomads-90d62854af06https://www.expatica.com/moving/location/cheapest-places-to-live-10044/https://travelnoire.com/here-are-the-top-exciting-cheap-and-overlooked-african-countries-to-move-abroadTrishAhjelRoberts.comFollow: @trishahjelrobertsReach out to Sherrie Thompson and see if she is the right consultant to help you connect with Ghana - What's App: +233 54 871 9680Send questions and comments to hello@trishahjelroberts.comMay your journey be juicy!ep45/S3/ep1

Welcome to the final episode of the 2nd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to Healer and Entrepreneur, Devi Brown. Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serves as an executive and educator at Chopra events globally. She is also the voice of daily meditation on the Chopra wellness app. As a seasoned broadcaster and host of the leading spirituality podcast, Dropping Gems on iHeart Media’s Black Effect Network, Devi leads transformative conversations and offers education in spiritual psychology, meditation, energy, and metaphysical healing of individuals with a focus on the BIPOC community. In 2017, Devi released her first book, Crystal Bliss, and most recently joined as an advisor to Emmy award-winning media & storytelling company, Religion of Sports, and is a founding board member of the Mental Wealth Alliance. 02:33 - Devi explains how she moved from radio to wellness08:30 - Devi explains how generational trauma became a focus of her work12:20 - Devi talks about how society gaslights a community of people13:40 - Devi discusses epigenetics and trauma in your body15:05 - Devi talks about the importance of a holistic approach to healing20:10 - Devi talks about generational trauma and parenting22:50 - Devi talks about emotional immaturity and reparenting24:20 - Trish and Devi discuss the regulation and dysregulation of emotions26:30 - Trish and Devi discuss ways to get settled in your body20:30 - Trish and Devi discuss ways to use nature to heal31:40 - Trish and Devi discuss how to get into conversation for your own healing34:15 - Devi talks about building your healing journey37:40 - Trish and Devi talk about the importance of being openResources from Devi:https://DeviBrown.comFollow: Instagram.com/devibrownDropping Gems Podcast: https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448Crystal Bliss by Devi Brown: https://www.amazon.com/Crystal-Bliss-Attract-Spirit-Manifest/dp/1721400141/ref=sr_1_2The Sessions documentary on Amazon Prime featuring Draymond Green: https://www.amazon.com/The-Sessions-Trailer/dp/B0B2JWJRF3/ref=sr_1_1https://MentalWealthAlliance.orgHealing Books We Discussed:My Grandmother's Hands by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477/ref=tmm_pap_swatch_0The Quaking of America by Resmaa Menakem: https://www.amazon.com/Quaking-America-Embodied-Navigating-Reckoning/dp/1949481743/ref=sr_1_1The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0Learn more from Trish:TrishAhjelRoberts.comMindBlowingHappinessPrograms.com/startFollow: Instagram.com/trishahjelrobertsReference Articles from Trish:https://oie.duke.edu/inter-generational-trauma-6-ways-it-affects-familieshttps://psychcentral.com/lib/how-intergenerational-trauma-impacts-families#how-its-passed-downhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#wps20568-bib-0093Send questions and comments to hello@trishahjelroberts.comMay your journey be juicy!Season 2 launches in September.ep44/S2/ep5

Welcome to the 4th episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to Theater Actress and TikTok Influencer, Mona Swain on the topic of self-love for young women. 00:41 - Mona shares how TikTok helped her find her confidence02:07 - Trish and Mona discuss superpowers02:50 - Trish and Mona talk about focusing on what you do best04:10 - Trish explains negativity bias06:40 - Trish and Mona discuss finding your voice08:10 - Mona talks about realizing you don't know who you are11:00 - Mona talks about learning to say "no"12:40 - Trish talks about saying "yes" to what you want13:45 - Mona tells us how self-love set her free16:30 - Mona shares how to stop apologizing for being you Resources:TikTok.com/monaswainviral video lol! / https://www.tiktok.com/@monaswain/video/6883577933638733061Instagram.com/monaswainTwitter.com/monaswainTrishAhjelRoberts.comMindBlowingHappinessPrograms.com/startSend questions and comments to hello@trishahjelroberts.comMay your journey be juicy!ep43/S2/ep4