Life Rewired

In this listener-requested episode, Kristina shares the high-maintenance things she does so that everyday life takes less effort. She starts with the getting-ready side, including brow lamination, extensions, and twice-a-week self-tanning. From there, Kristina covers her wellness rituals and routines, from a red light mask and dry brushing and gua sha to a walking pad and vibration plate, with realistic expectations about what each one can and cannot do. She also talks about how a meal prep service, a Hatch alarm clock and really nice bedding, and hormone testing take the guesswork and friction out of food, sleep, and health. She closes with a reminder that you do not need all ten, just the one or two that would remove the most friction from your own life!This episode is for educational purposes only and is not intended as medical advice. Please consult your doctor or a qualified healthcare provider before starting new wellness devices, supplements, or testing, or if you are dealing with ongoing symptoms.APPLY FOR 1:1 COACHING:https://form.typeform.com/to/SJS8nnyDBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/thebalancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnureVISIONARY MEALS: CODE KRISTINA https://visionarymeals.com/JOIN THE FREE B&B COMMUNITY:https://www.facebook.com/groups/BuiltAndBalancedKRIS LTK:https://www.shopltk.com/explore/kristinaturnure?tab=postsKRIS AMAZON STOREFRONT:https://www.shopltk.com/explore/kristinaturnure?tab=posts

In this October Q&A, Kristina answers seven listener questions on training, recovery, and building a body you can enjoy for the long haul. She starts with how to take active rest days without the guilt, reframing rest as part of the training rather than time off from progress, and shares whether beginners should start strength training with two to three full body days or an upper lower split. She also speaks to the emotional side of resting through an injury, including why frustration is normal and how to stay connected to training and your nutrition while you heal.From there, the conversation turns to body composition and sustainable fat loss. Kristina explains how to tell if a body recomp is working when the scale is not moving, what to track instead, and how to lose body fat without feeling restricted by keeping protein high, deficits moderate, and room for the foods you enjoy. She closes with where to start when you want to optimize your health from the inside out, from sleep and blood sugar to bloodwork, and the one habit she would tell women in their late 20s and early 30s to start now.This episode is for educational purposes only and is not intended as medical advice. Please consult your doctor or a qualified healthcare provider before making changes to your diet, exercise, or supplement routine, or if you are dealing with an injury or ongoing symptoms.APPLY FOR 1:1 COACHING:https://form.typeform.com/to/SJS8nnyDBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/thebalancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnureVISIONARY MEALS: CODE KRISTINA https://visionarymeals.com/JOIN THE FREE B&B COMMUNITY:https://www.facebook.com/groups/BuiltAndBalanced

In this episode, Kristina answers a listener question about workout splits and what to do when leg day leaves you too drained to show up. She explains why lower body training feels like the most demanding session of the week, and what to check before restructuring your whole routine, including fueling, sleep, recovery, and possible deficiencies. She then breaks down the four most common splits, full body, upper and lower, push-pull-legs, and body part splits, and shares why total weekly volume, effort, and consistency matter more than the split itself.From there, Kristina gets practical on how to mix upper and lower body training with intention, including how to order your lifts, pair opposing movements, and spread lower body work across the week so it never feels like one punishing session. She shares three sample training weeks for three, four, and five days a week, along with simple tips for making leg days feel better, from pre-workout fueling to proper warm-ups and rest periods.This episode is for educational purposes only and is not intended as medical advice. Please consult your doctor or a qualified healthcare provider before beginning or changing an exercise program, especially if you have an existing health condition or are experiencing persistent fatigue.APPLY FOR 1:1 COACHING:https://form.typeform.com/to/SJS8nnyDBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/thebalancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnureVISIONARY MEALS: CODE KRISTINA https://visionarymeals.com/JOIN THE FREE B&B COMMUNITY:https://www.facebook.com/groups/BuiltAndBalancedKRIS LTK:https://www.shopltk.com/explore/kristinaturnure?tab=postsKRIS AMAZON STOREFRONT:https://www.shopltk.com/explore/kristinaturnure?tab=posts

In this episode, Kristina sits down with Lauryn-Ashlynn Harvey, an Ohio-based fitness and sculpt instructor at Heated Columbus. She shares her fitness background, what drew her to teaching Pilates after coming from a strength-and-lifting background, and how she balances the two rather than treating them as competing training styles. She also breaks down the biggest misconceptions she hears about Pilates, especially from women who come from a traditional lifting background, and what she wishes more women understood about both sides of movement.The conversation also gets into real-life balance, including how Lauryn-Ashlynn maintains her training and nutrition while still fully living her life. She shares her personal non-negotiables around those weekends and reflects on a specific season of her fitness journey that taught her a hard-earned lesson that is still shaping how she trains and coaches today!CONNECT WITH LAURYN-ASHLYNN:https://www.instagram.com/lash.fitness/https://www.tiktok.com/@curlyylash?_r=1&_t=ZT-9ADxTY1eQ1NMOVEFEST TICKETS 10/3:https://posh.vip/e/move-fest-2026?a=kristinaturnureAPPLY FOR 1:1 COACHING:https://form.typeform.com/to/SJS8nnyDBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/thebalancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnureVISIONARY MEALS: CODE KRISTINA https://visionarymeals.com/JOIN THE FREE B&B COMMUNITY:https://www.facebook.com/groups/BuiltAndBalanced

In this episode, Kristina breaks down hormone health as a system rather than a single fix, walking through the eight foundations that all work together to keep hormones balanced. She covers blood sugar stability as the foundation everything else builds on, why sleep quality directly affects hormone production and detox, and how chronic inflammation can block hormone signaling even when levels look normal on paper. She also explains the liver's role in clearing hormones, the nutrients most commonly depleted that are needed to make and clear hormones in the first place, and why gut health quietly influences hormone metabolism far more than most people realize.From there, Kristina dives into adrenal function and the role chronic stress plays in pushing the body into survival mode at the expense of hormone balance, along with why movement and muscle matter for blood sugar regulation and metabolic health, without tipping into overtraining. For each pillar, she gives practical, actionable steps listeners can start using immediately, from meal timing and sleep habits to stress management and training frequency.This episode is for educational purposes only and is not intended as medical advice. Please consult your doctor or a qualified healthcare provider before making changes to your health, supplement, or nutrition routine.APPLY FOR 1:1 COACHING:https://form.typeform.com/to/SJS8nnyDBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/thebalancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnureVISIONARY MEALS: CODE KRISTINA https://visionarymeals.com/JOIN THE FREE B&B COMMUNITY:https://www.facebook.com/groups/BuiltAndBalanced