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Plant-Based Canada Podcast

Author: Plant-Based Canada

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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the group Plant-Based Canada, which aims to educate the public and health professionals on the evidence-based benefits of plant-based whole food nutrition for individual and planetary health. To learn more about the show, visit our website www.plantbasedcanada.org and stay up to date by following us on Instagram and Facebook @plantbasedcanadaorg, and our Plant-based Canada YouTube channel. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. PBC is not responsible for any errors, omissions, or opinions related to the content stated by the guests interviewed. All information in this podcast is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the conclusions obtained from the use of this information. The podcast should not be considered professional advice. Listeners should seek their own individual healthcare advice as needed.

89 Episodes
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In this episode of the Plant-Based Canada Podcast we speak with Dr. Silvia Odorcic about eye health and empowerment in a plant-based lifestyle. Dr. Silvia Odorcic is a Toronto-based double board certified MD, certified in Lifestyle Medicine & Ophthalmology. She is also an author & speaker whose soul mission is to revolutionize the current healthcare paradigm through plant-based nutrition & healthy lifestyle habits. Dr. Silvia transitioned to a plant-based lifestyle 4 years ago aft...
Carolyn Scott-Hamilton is a plant-based chef, cook-book author, and television personality who specializes in how to stay healthy while travelling abroad. Carolyn has travelled the world for her show – the Healthy Voyager -- and offered her services as a health and nutrition expert, recipe developer, writer, speaker, consultant, and media spokesperson.The Healthy Voyager show was born with the goal of helping people with dietary restrictions navigate international travel while also having fun...
In this episode of the Plant-Based Canada Podcast, we talk to Dr. Neha Pathak. Dr. Pathak is board certified in both internal medicine and lifestyle medicine and works as Chief Physician Editor for Health and Lifestyle Medicine and host of WebMD’s Health Discovered podcast. She reports on topics related to lifestyle, climate change, and environmental impacts on health for WebMD and Medscape, and is a regular contributor to Yale Climate Connections.She graduated with a BA in psychology and bio...
Dr. Matthew Nagra joins the Plant-Based Podcast again to break down a new review he and his colleagues recently published in the Canadian Journal of Cardiology on plant-based meat alternatives (PBMAs) and their impact on heart health.This review, which is linked in the show notes, is called “Animal vs. Plant-Based Meat: A Hearty Debate”, and looks at studies spanning from 1970 to 2023. It explores the nutritional profiles of PBMAs compared to their animal-based counterparts and explores their...
In this episode of the Plant-Based Canada Podcast, we talk to Dr. Thomas Hedley – a certified lifestyle medicine doctor who also practices as a GP oncologist at BC Cancer in Vancouver, Canada. His interest in lifestyle medicine started while working in a research lab that showed eating ground flaxseed, which comes from the flax plant, could lower blood pressure as much as medication. Since then, he shifted toward a plant-based eating pattern and personally experienced increased vitality as a ...
Today’s episode of the Plant-Based Canada Podcast is Dr. Richard Twine. Dr. Twine is a Reader in Sociology and Co-Director of the Centre for Human-Animal Studies (CfHAS) at Edge Hill University, UK. His latest book is The Climate Crisis and Other Animals (Sydney University Press, 2024). He is also co-editor of The Rise of Critical Animal Studies – From the Margins to the Centre (Routledge, 2014), and author of Animals as Biotechnology – Ethics, Sustainability and Critical Animal Studies (Rout...
In this episode of the Plant-Based Canada Podcast, we sit down with Eleanor Boyle. She’s a Vancouver-based writer who focuses on food policy and sustainable diets. A long-time journalist and former college instructor, she has written many articles on ways to improve our food systems. She has two book – “High Steaks: Why and How to Eat Less Meat”, and “Mobilize Food: Wartime Inspiration for Environmental Victory Today”.In our conversation, Eleanor discusses the recent news that avian flu has b...
In this episode of the Plant-Based Canada Podcast, we chat with Dr. Christine Gibson. She is a Family Medicine physician with academic expertise in medical education and holistic care, with twenty years of clinical experience. Through extensive additional specialty training, she has become a local and national leader in education and practice related to health inequity and trauma healing.Dr. Gibson is a Mental Health Influencer on Tiktok as under the name “tiktok trauma doc”, and has publishe...
Dr. Margaret Robinson (she/her) is a Mi’kmaw scholar and a member of Lennox Island First Nation. She works as an Associate Professor at Dalhousie University in Mi’kma’ki, where she holds the Tier II Canada Research Chair in Reconciliation, Gender, and Identity. Dr. Robinson is two-spirit, bisexual, and queer, and her research examines how culture and identity support wellbeing.In our conversation, we discuss on Dr. Robinson’s research into feminism and bisexuality, the work she did in develop...
Dr. Amardeep Singh Mangat was born in Tanzania and moved to California when he was 2-years-old. His parents are originally from Punjab India, but he grew up in San Francisco. He completed his Internal Medicine Residency with honours of ‘Resident of the Year’ and was selected Chief Resident at the UCSF-affiliated Alameda County Medical Center.He moved to Toronto in 2012 and has been working in the division of General Internal Medicine at North York General Hospital, which is the leading commun...
Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice and palliative care, and lifestyle medicine. She practices part time as an inpatient palliative care physician at Medstar Health. She completed her internal medicine residency at Medstar Franklin Square Medical Center where she also served as chief resident in 2015. She completed her fellowship in Hospice and Palliative Medicine at Johns Hopkins Hospital in 2016.Dr. Malhotra is a mother of two and a BRCA 1...
Ed and Natasha Tatton are the co-founders of BReD, a B Corp certified vegan sourdough bakery located in the premier ski and mountain bike resort of Whistler, BC, Canada. The bakery specializes in sourdough and vegan baked goods. Plus, Ed and Natasha’s new book, “BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking” is available for purchase TODAY. The BReD cookbook is an homage to the Tattons' bakery and mission to inform and provide their community with cruelty-free food.In our...
In this episode of the Plant-Based Podcast, we chat with Lucy Luong -- a Californian turned Canadian registered dietitian and weight loss coach. She is passionate about people and wants to help everyone she can break free from ill-health, excess weight, and food addiction.Lucy identifies as a volume eater – and has a big appetite. So she loves that eating a plant-based diet allows her and her clients to eat large portions of nutritious foods. She has a virtual private practice in Alberta, and...
In this episode of the Plant-Based Canada Podcast, we talk to Dr. Sachin Shah -- CEO of VeganMed and a Professor of Pharmacy at the Thomas J. Long School of Pharmacy, University of the Pacific in Stockton, California.Dr. Shah founded VeganMed in 2018. He was inspired by the challenges faced by patients when finding animal-free medications. The company is dedicated to assisting consumers and healthcare providers in identifying medications, supplements, and other health products that are free f...
In this episode of the Plant-Based Canada Podcast, we talk to chef Ikeila Wright, former owner of the long-standing vegan Caribbean restaurant One Love Vegetarian in Toronto. When Ikeila decided to leave the world of meat behind and enter the plant kingdom, her Life changed. Everything she learned about cooking and the restaurant industry went totally out the window. In the process, Ikeila not only had to learn to emphasize taste… but also manipulate texture, timing, and temperature to c...
Dr. Bhiku Jethalal is a Fellow of the Royal College of Physicians and Surgeons of Canada. He graduated from the University of Natal Medical School in South Africa in 1968. He completed his Internal Medicine and Allergy training in 1978 in Canada. He was appointed Chief of Staff at the Bowmanville Memorial Hospital in 1984 and subsequently on staff as Consultant in the Department of Internal Medicine at the Scarborough Grace Hospital in 1985. He has almost 45 years of experience in internal me...
In this episode of the Plant-Based Canada Podcast we are joined by vegan chef Roni Zaide. Roni became vegetarian on her 11th birthday. Years later she made the transition to a full vegan, plant-based lifestyle. Roni has been cooking in kitchens around the world since 2004. She worked at The Coup in Calgary for seven years, before opening her business -- Roni's Kitchen -- in 2014. Roni loves to share her passion for delicious, healthy eats through a variety of plant-based cooking classes, and ...
In this episode of the Plant-Based Canada Podcast we are joined Desiree Nielsen, a Registered Dietitian with a focus on plant-based nutrition and digestive health. She is the author of two Canadian bestselling plant-based cookbooks – “Eat More Plants” and “Good For Your Gut”. She is also the host of an evidence-informed wellness podcast, The Allsorts Podcast. She lives in Vancouver, Canada… where she owns a private practice with a non-diet, weight-neutral approach to nutrition and health. Des...
Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Rohini Bajekal to chat about Polycystic Ovary Syndrome (PCOS). Rohini is a nutritionist and board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied theology at Oxford University. Having previously worked in India and Singapore, Rohini is now based in London and provides evidence-based nutrition and lifestyle advice to her clients around the world.Rohini leads communications at Pl...
In this episode of the Plant-Based Canada Podcast we are joined again by Dr. Jenkins. Dr. Jenkins is moderating the University of Toronto’s ongoing Environmental Lecture Series called “Health and the Existential Threat of the Anthropocene”. The first part of the series aims to draw attention to the destructive force of the Anthropocene and its impact on species loss, climate change, human health, and planetary health… while the second series will explore answers to these problems.Dr. Jenkins ...
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