HER Power the podcast (formerly Curl Power)

On this episode of HER Power of the Podcast, host Zoe Fox takes listeners on a journey of self-discovery and transformation. With a focus on authenticity, community, and spirituality, Zoe explores the impact of Pluto's cycle on society, shares personal reflections on her spiritual journey, and even shares an experience with the ‘unseen’ in a remote village in Dominica. Zoe also discusses the benefits of community on a self-healing journey and the importance of stepping into our true selves and our spiritual practice. The episode includes thoughts on manifestation and connecting with the unseen. Whether you're looking to deepen your spiritual practice, explore the supernatural, or connect with like-minded individuals on a journey of self-discovery, this episode has something for everyone. The episode includes a journal prompt for deepening self-enquiry.   Key Talking Points: The impact of Pluto's cycle on society and the need for transformation Reflections on personal spirituality and connecting with the unseen Paranormal activity in a remote village in Dominica The benefits of community on a self-healing journey Stepping into authenticity and the power of manifestation A conversation with a psychic on connecting to the unseen Links Manifest Your Perfect Day - Daily reflection template https://zoefox.co.uk/#manifest Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be https://zoefox.co.uk Email: hello@zoefox.co.uk Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox We would love it if you would follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast  

In this episode of HER Power the Podcast. I'm back after taking a much-needed break to prioritise my health, sanity, and well-being. It's been a tough start to the year, and I want to share how I've been powering through it all. As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury that significantly impacted my life. It's been a time of reflection for me, focusing on my message and book proposal with my Hay House mentorship, as well as taking the time to reflect on my emotions. I also recognise the impact of unseen astrological events on our day-to-day lives. As women, we often push ourselves too hard and forget to listen to our bodies when they tell us to slow down. Finding balance is essential to avoid burnout, and I've learned that consistency can lead to positive results, but it's also important to be mindful of our energy levels, especially when managing a disability. Join me on this journey of honouring ourselves and our message of empowerment, even when it's uncomfortable or goes against the expectations of others. Let's be transparent about being on a journey and finding integrity within ourselves.   Thank you for listening to HER Power the Podcast. Stay strong and keep powering through.   Key Points: Exploring Trauma Anniversaries  Exploring Life Cycles and Managing Disability Listening to Your Body  Finding Balance and Consistency Reflection on Honouring Oneself and Keeping it 100 Exploring Strategies for Dealing with Discomfort and Big Feelings Exploring Practices to Find Freedom: A Conversation on Letting Light In Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance Exploring Intentional Living   Timestamps: 0:00:02 Exploring Trauma Anniversaries and Astrological Events: A Conversation with Zoe Fox 0:04:32 Exploring Life Cycles and Managing Disability: A Conversation 0:06:46 The Benefits of Listening to Your Body: A Conversation on Finding Balance and Consistency 0:08:24 Reflection on Honouring Oneself and Keeping it 100 0:14:49 Exploring Strategies for Dealing with Discomfort and Big Feelings 0:16:55 Exploring Practices to Find Freedom: A Conversation on Letting Light In 0:18:46 Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine 0:20:44 Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance 0:26:02 Summary of Conversation on Self-Healing and Authenticity 0:27:58 "Exploring Intentional Living  0:29:37 Joyful Moments and Shout Outs with Zoe Fox   Links Manifest Your Perfect Day - Daily reflection template https://zoefox.co.uk/#manifest   Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be   https://zoefox.co.uk Email: hello@zoefox.co.uk   Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   We would love it if you followed us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox   Find us on Facebook https://www.facebook.com/zoe.e.fox   Find us on TikTok https://www.tiktok.com/@herpowerthepodcast  

Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We'll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We'll also delve into the pressure of traditional "meditation" and explore alternative ways to nurture your mind-muscle. We'll talk about the beauty in just being, and the impulses to get online and the resistance to sitting still. The episode includes exercises to help you observe how you respond to sitting with yourself. Join us as we explore ways to find what works best for you in finding balance and inner peace. I discuss: Finding balance while striving to do better Dealing with overwhelm Staying grounded Finding what best works for you Creating sacred space Setting intentions for the day Techniques for bringing the focus inward The pressure of ‘meditation’ Nurturing your mind-muscle The beauty in just being Impulses to get online Resistance to sitting still The episode Includes exercises on observing how you respond to sitting with yourself  Links Manifest Your Perfect Day - Daily reflection template https://zoefox.co.uk/ Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be https://zoefox.co.uk/ Email: hello@zoefox.co.uk Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   We would love it if you would follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox   Find us on Facebook https://www.facebook.com/zoe.e.fox   Find us on TikTok https://www.tiktok.com/@herpowerthepodcast  

Welcome to the latest episode of the Her Power Podcast, where we explore the journey of levelling up and the obstacles that come with it. In this episode, we'll delve into the importance of determination and perseverance in overcoming challenges, and discuss the signs of stress to watch out for. We'll also talk about the trap of trying to be and do everything and how it can lead to feeling out of sorts. We'll explore the cycles of life and how to navigate through them, and discuss the importance of not putting too much pressure on yourself. We'll also share personal stories of learning the hard way and the power of consistency in achieving your goals. Join us as we tackle these powerful topics and empower you to level up in all areas of your life.   Links   Manifest Your Perfect Day - Daily reflection template https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18   Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be Email: hello@zoefox.co.uk Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   We would love it if you followed us:   Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox   Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

In this episode, we will be revisiting some key moments from last year and exploring the themes of 2023. We will discuss how to overcome self-limiting beliefs and step into courage as we continue on our journey. We will also talk about the importance of establishing healthy boundaries in our lives, and how doing so can help us to live a more authentic and fulfilling existence. Join us as we delve into these powerful topics and continue on our path to self-discovery and inner peace." I discuss: Recap of Top Episodes of 2023 Self Limiting Excuses Themes for 2023 Looking out for resistance The endpoint is actually the beginning Stepping into courage Establishing a Boundaried Existence    Links   Manifest Your Perfect Day - Daily reflection template https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3   Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be   https://thecurlsquad.com/work-with-zoe/   Email: hello@zoefox.co.uk   Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   We would love it if you would follow us:   Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox   Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

In this episode, I am inviting you to step up to 2023 prepared to connect with the life you truly deserve.  In a world of overstimulation and societal pressures, how easy is it for you to disconnect and reconnect with yourself, your heart, and your authentic desires?  So many of us are on autopilot, some so much so, that you’re not even working to satisfy your greatest potential, instead unconsciously grinding to support someone living their best life, while forgetting your own magnificence. It’s time to connect to your higher self. I discuss: It's not a destination it's a process Lacking purpose The hamster wheel There is no magic pill Gifts disguised as pain Surrender Finding the will to sit still Links Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

It’s December. Before we get knees deep in the Christmas sauce this podcast is a reminder to be mindful, check in on yourself, and connect with what we are releasing and what we need to be inviting in as the new calendar year approaches. I discuss: 2022 is Drawing to an End Christmas Pressures What really matters at Christmas Observing intuition What do we need to let go of Benefits of tracking  Power of self-review Breaking up with the victim narrative   Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

Things are changing, but a lot is still the same.   Links Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

Declutter Your Life Are you making way for new possibilities or are you holding to the past? In this episode, I share how a recent decluttering project turned into a deep and therapeutic process of healing and letting go.   We are talking about both physical items and historical behavioural patterns. I share my process of cleansing the energy of stuck emotions and asking you to reflect on what you’re letting go of. I discuss: Post-Eclipse Energy Navigating Dense Energies Doing the healing work The Stagnant Energy In Your Life Accepting Help Sentimental Attachments Using clothes and makeup to hide the sadness Cleansing Emotional Energy Give thanks and let go Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

Getting out of the comfort zone In this episode we talk about stepping out of your comfort zone, despite the anxiety that comes with it. I discuss: End of a chapter A woman that changes her hair is about to change her life Evolving identity Rebranding The Safety of the comfort zone Testing the waters to see what's possible Networking as an introvert People seeing you differently to how you see yourself You deserve good things Links Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

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Integrating all of you In this episode, we will be reflecting on what has been, honouring what's evolving and integrating that into one authentic version of you. It also includes exercises and journal prompts to help you think about how you can reflect and connect to who you’re becoming and honour what you’ve come through. I discuss: Living with a life-changing injury Evolving identity Who are you? Identifying with labels Stepping into the evolved version of you Working with your grit Connecting with your joy Exercise 2: What makes you feel the most confident? When do you feel most connected to yourself? What makes you feel alive? What does self-care mean to you? Do you feel worthy of good things? How easy do you find it to prioritise your own happiness? Name a song that makes you feel alive. Links Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

Transformation is possible and the exciting news is, it's not rocket science. Consistency is the key to deprogramming your mind and connecting with your greatest potential. The episode includes a self-reflection exercise and a journal prompt, to help you think about how you can evolve towards your future vision for yourself. I discuss: What does rebirth mean to you? Change your thoughts change your experience Survival mode Relatability through vulnerability Taking the blinkers off When you felt weak you were actually strong Getting into flourish mode Seeing yourself as the powerful being you are Give yourself the gift of consistency Visualise your future best life Links Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

Have you connected with your greatest potential?   You can transform your experience if you begin to nurture a connection with your intuition. It’s easy to get carried away by your everyday thoughts but where are those thoughts guiding you? Consciously to fulfil your potential? Or mindlessly into stress and overwhelm?  I discuss: Feeling alone Living under a dark cloud Ignoring intuition Snakes and ladders Listening to your higher voice Being ruled by anxiety Getting familiar with your internal world Links Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

You are worthy Do you feel good enough? Circumstances that erode confidence, societal conditioning, representation, and perhaps even a bad manager can have a long-lasting impact on your confidence.  Today is the day we let go of outdated patterns that tell us we are not worthy. I discuss: Being too much or not enough Managers that don’t believe in you Taking on other peoples ‘stuff’ The opportunity to reinvent yourself A reason, a season or a lifetime Speak your truth find your tribe External validation is not sustainable Affirmation Self-forgiveness I am worthy I am loved I am deserving of wonderful opportunities I am a good person, and I don’t need to prove it to anyone. I am enough I believe in myself I am a powerful force of nature with great potential to unleash. I forgive myself for anything in the past that has led to feelings of unworthiness I did the best I could at the time with conscious awareness I had at the time   Links Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

Honour The Cycle Nature is a master teacher and healer,  we are often so overstimulated in our life we don't even notice the therapy that surrounds us. This episode includes a seasonal point for self-reflection and tips on getting present with nature as your guide I discuss: Good people in 'meh' moments Life with limited mobility When circumstances hold you back Acknowledging your feelings Life doesn't always go how we want it to go The healing power of trees Connecting with nature's cycles Transitioning through your own cycles Links Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

Get Uncomfortable Sometimes you have to follow the signs; yes, that might mean you have to get out of your comfort zone, but if that's in the name of your greatest good then why not!  This episode includes a journaling exercise to help you consider just what's possible for you. I discuss:   The beauty of books Dark night of the soul Representation frustrations Hay House Publishing  Solo disabled travel Diverse Wisdom Serving the greatest good Dreams can come true Putting in the work Links Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast

Rejection or Divine Timing? When something doesn't work out as you had hoped dealing with the disappointment can be difficult, but sometimes it can just be a matter of timing. Is it time to make your move and surrender to the universe? This episode also includes a self-reflection exercise. I discuss: Following signs Listening to intuition Manifesting success Coping with disappointment Self-doubt Taking opportunities Lessons in ‘failure’ Trust the process Divine timing Links Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast   A Bridge to Tranquility - Psychic Medium and Spiritual Director https://www.instagram.com/abridgetotranquility/?hl=en https://www.abridgetotranquility.com/  

Illuminate Unhelpful Patterns We can use our feelings and emotions to help us overcome outdated patterns holding us back from reaching our potential, but first, we must become mindful.  This episode includes an exercise to help you release the past and welcome your future. I discuss: Driving in London will test your zen Taking responsibility for how we present to the world Noticing old patterns Drilling down into your feelings What stories are you telling yourself  Having your mental health intact Links Who and what is killing your vibe https://thecurlsquad.com/who-or-what-is-killing-your-vibe/ Manifest Your Perfect Day -  Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3 Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox   Follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast