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The number one reason most people cannot maintain fitness and healthy eating is a lack of mental skills. On Mind Fitness Method, we discuss the mental skills you need to wire healthy living into your brain. Hosted by Dr. Eric Akin, a board-certified neurosurgeon, the Mind Fitness Method podcast presents clinically proven methods for goal setting, perspective, motivation for long-term weight control and fitness!
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Welcome to this insightful episode of "Mindful Nutrition" with Dr. Eric Akin. Join me as I sit down with the knowledgeable Shannon Davis, RD, a former competitive bodybuilder and nutrition expert, to unravel the mystery behind why willpower may not be the key to controlling calorie intake when you're on the right nutritional path. In this engaging conversation, Shannon shares her personal journey and professional insights into how making informed, sustainable food choices can negate the need for constant willpower struggles. Drawing from her experience in the competitive bodybuilding world, she delves into the importance of nourishing the body with the right nutrients and the positive impact it can have on overall well-being. Tune in to discover practical tips and evidence-based strategies that empower you to build a healthier relationship with food without the constant reliance on willpower. It's time to transform your perspective on nutrition and take charge of your well-being with Shannon Davis on "Mindful Nutrition."Shannon Davis WEBSITEFeel Great System WEBSITE
Sometimes our exercise routines can lose their flavor. This is a vulnerable time as it may lead to relapse into a sedentary lifestyle. In this episode we discuss what you can do if you get bored with your exercise routine. Visit the WEBSITEWatch this video about the EVOLVE™️ Program
Just send your intentions out into the universe and receive what you want. Is it really that easy? Is the law of attraction real? Dr. Akin discusses the validity of the law of attraction and it's principles as it pertains to the science of lasting weight loss and fitness in this episode.Visit MIND FITNESS METHOD website.Watch Dr. Akin's FREE masterclass: Rewire Your Brain For Lasting Weight Loss And Fitness In 12 Weeks.
Inevitably there will be days you just aren't feeling it for the workout. If you're just getting back into the gym, every day may be like this. Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired.Easy workout video listVisit ericakinmd.com Watch the FREE masterclass: Rewire Your Brain For Lasting Fitness In 12 Weeks
Burnout is a common reason why people quit exercising. But, there is a secret ingredient to staying excited about your routine. Find out what it is and many techniques to staying in the saddle in this episode.Visit the MINDFITNESSMETHOD.COMLearn about the EVOLVE PROGRAMTell us what you would like to know more about >> eric@mindfitnessmethod.com
Some people are "early birds", and some are "night owls"...or are they? Either way, those who voluntarily sacrifice sleep can suffer many consequences, both immediate and over time for their lack of sleep. Learn what you can do about it in this episode.Visit the MINDFITNESSMETHOD.COMLearn about the EVOLVE PROGRAMTell us what you would like to know more about >> eric@mindfitnessmethod.com
Too busy to workout? Tell that to Sean Galla, founder of Mensgroup.com. While growing his company and overseeing 22 employees, Sean has found ways to stay consistent with fitness. Find out how he does it in this episode.Visit the MINDFITNESSMETHOD.COMLearn about the EVOLVE PROGRAMTell us what you would like to know more about >> eric@mindfitnessmethod.com
We all have an inner slacker who tells us, "Don't worry about getting in shape. It's too much trouble. Just be comfortable and enjoy yourself". But, if you do this first, you can shut that slacker up and actually enjoy the process. Listen to this episode and start putting your inner slacker in its place.Visit the MINDFITNESSMETHOD.COMLearn about the EVOLVE PROGRAMTell us what you would like to know more about >> eric@mindfitnessmethod.com
In this episode I interview a 50 year old veteran of the Marines and current federal police officer, Brian Milsted. He tells about his recent experience completing the Goggins Challenge. Brian has maintained weight loss of 195 lbs for nearly 5 years, and continues to exercise daily (and sometimes multiple times daily). Visit the website Register for my FREE Masterclass
Not all exercise is created equally. Find out how to lose 25% more fat from your exercise in this episode. Dr. Akin also discusses which is more important...diet or exercise. Join us in this episode.Visit the MINDFITNESSMETHOD.COMLearn about the EVOLVE PROGRAMTell us what you would like to know more about >> eric@mindfitnessmethod.com
Scientists have actually studied New Years resolutions. Find out what kills resolutions, and better yet, how to keep them. Mind Fitness Method WebsiteRegister for my free masterclass Professional's Fitness FastTrack You'll learn:Why it isn't neccessary to be disciplined to stay in shapeThe most important factor in setting goals that workCommon, but little-known influences that cause us to eat moreAnd much more
Refined sugar is poison. It's probably as much as responsible for chronic disease and premature death as processed meats. The biggest problems with sugar are it's addictive, and it's everywhere. The biggest problem I have with sugar is it killed my dad. Right now, humans are developing an addiction to sugar on a global basis. Food merchants are getting sneakier at camouflaging sugar in their products. But, there is a way to break sugar addiction. In this episode, I cover:A reason you should reduce sugar that you may not have heard beforeWhy sugar addiction happensSymptoms of sugar addiction9 steps to break your sugar addictionVisit the MINDFITNESSMETHOD.COMLearn about the EVOLVE PROGRAMTell us what you would like to know more about >> eric@mindfitnessmethod.com
Find out amazing benefits (that you didn't already know about) that just a few weeks of regular exercise can do for you.Visit the websiteRegister for a FREE masterclass - Professional's Fitness Fast Track
Randy Jackson, as one of the famous and talented Jackson family, has great success in the music industry. He's best known as a former judge on American Idol. But, his weight became a life-threatening issue. As he started his weight loss journey, there were ups and downs. In this episode, find out 3 critical lessons learned from his ultimately successful efforts.Visit the Mind Fitness Method websiteSign up for Dr. Akin's new, FREE masterclass: Professional's Fitness Fast Track
Do you find it difficult to control your appetite at night? You're not alone. Modern life has made eating at night a problem for many. Find out how to beat the night time pantry monster in you. Visit the MINDFITNESSMETHOD.COMLearn about the EVOLVE PROGRAMTell us what you would like to know more about >> eric@mindfitnessmethod.com
Your time to live is limited. So, you need to get started on you goals before it runs out. Linking your weight loss and fitness goals to other goals is an indispensable way to turbocharge your progress. Learn more in this episode.Learn about the Evolve Program to rewire your brain for lasting weight control and fitness .Sign up for Dr. Akin's FREE masterclass Professional's Fitness Fast Track.
Does exercising and eating healthy feel like a chore? Find out how to make it a source of strength and confidence.Register for the FREE masterclass, Professional's Fitness Fast Track and discover:Why being "disciplined" isn't necessary to lose weightHow common, unseen influences cause overeatingHow you could be using motivation incorrectlyWhat studies show is the most important factor for long-term weight loss and fitnessVisit the MINDFITNESSMETHOD.COMLearn about the EVOLVE PROGRAMTell us what you would like to know more about >> eric@mindfitnessmethod.com
Don't like squash? Cauliflower make you want to puke? No worries. Find out how to train your brain to like foods you've never liked before.
Weight loss doesn't have to be an overwhelming grind. Dr. Akin describes a pleasant pathway for approaching weight loss for the long run in this episode.Register for FREE masterclass, Professional's Fitness FastTrack 👉 www.ericakinmd.com/register and discover:Why it isn't necessary to be disciplined to lose weight and maintain itCommon, unseen influences, like social media, that cause us to overeatHow to overcome the methods of the food industry that cause us to eat moreThe single most important factor for maintaining weight loss long-termVisit the website 👉 www.ericakinmd.com
It's a temptation to multitask while we eat. Either talking on the phone, watching TV or videos on your phone. Don't do it. Dr. Akin discusses the effect of distracted eating and tips on how to avoid it.Register for Dr. Akin's FREE masterclass - Professional's Fitness Fast TrackGo to 👉 www.ericakinmd.com/registerYou'll discover:Why it isn't necessary to be "disciplined" to lose weightHow social media sabotages our weight loss effortsCommon, unseen influences that cause overeatingThe single most important factor in maintaining long-term weight lossAnd, much moreVisit our website 👉 www.ericakinmd.com
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