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In this episode, Angelica Neri shares all about Ayurveda - the most ancient healing science in the world - and how it applies to our menstrual cycle.We discuss:- what Ayurveda is- how Angelica started studying it- ways to notice imbalances in your lifeTAKE THE BANYAN BOTANICALS QUIZ HERE.Angelica has some amazing freebies and offers. She also provides so much free content through her social media & podcast. Find all those links below. Connect with Angelica:Free Dosha Healing WorkbookApply for the Ayurvedic Business ProgramFollow on IGDivine Feminine Healers PodcastMy BLACK FRIDAY/CYBER MONDAY sale is going on until 11/28/2022 at 11:59 pm CST! So if you're interested and listening to this episode right when it drops, you'll have time to take advantage of those deals.SEE YOU NEXT SEASON BEAUTIFUL BEINGS!!Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
In this episode, Menstrual Cycle Coach & feminine embodiment mentor Leslie Draffin shares why shifting our beliefs around our cycle & honoring our bleeds through sacred rituals will start the path toward healing.She also shares HUGE NEWS about her Black Friday Sale! If you want to know about the deals first - and get access to them 24 hours before everyone else - sign up for her email list HERE. It's also the best way to stay informed & get period tips straight to your inbox.In this discussion:- why bleeding is sacred- rituals to help you connect with your period- shifting the beliefs around your menstrual cycleConnect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
In this episode, pet loss doula & microdosing mentor Rachael Brooke shares her story of losing her two cats, finding magic mushrooms and how learning to sync with her cycle has completely changed her life.We discuss:- grief & microdosing- how to get through the holidays when you're grieving your lost pets- expressing grief publicly- how microdosing helped Rachael heal panic, anxiety & racing thoughts- her coaching practice- movement & emotionsConnect with Rachael:WebsiteInstagramtiktok @nineishlivesI have some amazing Black Friday sales coming up so head over to my Instagram & get on my email list to be the first to know.Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
In this week's episode, Holly Doll shares strategies to help you beat burnout while also explaining the patterns that lead people to burn out.We discuss:- what burnout is- symptoms of burnout- tips to start healing- why women fall victim to burnout more than menHolly Doll is a Business and Health Strategist that helps high-performing women recover from burnout and redefine the hustle culture they’ve been trapped in for far too long. She combines her business knowledge, coaching experience, and extensive understanding of women’s hormones (specifically burnout) all together to teach women the tools they need to elevate their body, brain and businesses. Her passion is getting to the root cause and diving into the deep rooted emotional issues that are holding women back in their health and their businesses. Holly believes that women can have it all: true health, fulfilling relationships, massive impact and a financially successful business without sacrificing themselves. Connect with Holly:InstagramWebsitePodcast - Bombshell CEOConnect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
Happy Halloween! In this spooky episode, Kristen Ramezzana shares all about her work with the underworld and how she helps clients achieve their wildest dreams by diving into the darkness. Interestingly enough, during our chat the connection dropped out MANY times - something Kristen says happens often due to her work with dark entities! In this chat we discuss:- spiritual parasites- entity clearing- working with guides & deities- the witch wound- past lives- the thinning of the veil around HalloweenKristen Ramezzana is a Witch, Past Life Regressionist, and Shadow Work Coach. Kristen uses her spiritual gifts, connection with her Hades & the underworld, and years of education and experience to help clients dive into their darkness, unleash their power, uncover their soul purpose and manifest their destiny. She believes that it is everyone’s birthright to be deeply connected to their magick and intuition, and to live out their wildest dreams!BOOK YOUR OWN ENTITY CLEARING HERE!Connect with Kristen:Instagram & Tik Tok @the_underworld_queenWebsiteHer podcast, Awaken the Witch, is available on all streaming platforms!Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
In this episode, show host and now FORMER  TV news anchor Leslie Draffin shares why she left her 15-year- career in TV news for her mental health and all the lessons she's learned so far.In this chat she shares:- signs of burnout- how ignoring the news helped her heal- what's happening now with her lifeConnect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comConnect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this week's episode, we talk about the biggest lie doctors are still telling you about your period!Menstrual Cycle Coach Leslie Draffin explains:- why periods are essential for health- why the pill is a bandaid for period problems- how doctors are misinforming you about your cycle to keep you smallConnect with me on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email me: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comConnect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this week's episode, spiritual soulpreneur Alyssa Brieloff talks all about how to get into alignment through reiki.We also discuss:- Alyssa's spiritual journey including how her grandmother took her to get reiki certified as a child- her favorite rituals to get into alignment- what it means to be a spiritual soulpreneurAlyssa is a Spiritual Soulpreneur and Content Creator. She is a Reiki healer working with the chakra system to help rebalance energy and unearth people's purpose. Her mission is to help individuals find more alignment and discover their guide within so they can live their best life.She also just created and launched a collection of angel number socks which are the CUTEST! Get yours HERE! Connect with Alyssa on IG: @alyssabrieloffConnect with me on Instagram:@lesliedraffin @thelightwithinpodcastYou can also email me: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comConnect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this week's episode, womb witch & shadow work practitioner Nikki Colmone shares all about why the womb holds so much trauma and how we can clear it. This was one of the most fun conversations we've had on the show in a while with someone who really feels like a kindred spirit. In our chat we discuss:- Nikki's spiritual journey- what shadow work is- why the womb holds onto so much trauma- what our past lives have to do with the trauma we face now- dark goddess energyNikki is active in the spiritual community as a leader in shadow work, and is one of five women in the world currently gaining a certification in shadow work by the infamous Master Shadow Worker and mentor, Danielle Massi, LMFT.  Nikki is also the host of the Witchcraft & Wellness podcast, a platform designed to give the truth around all things health and wellness as well as mystical and magical. Leslie was a guest on the show last week so if you'd like to check out that episode, CLICK HERE.You can follow Nikki on social media:Instagram: @the_wombwitch TikTok: @the_wombwitch You can schedule with or check out Nikki more in depth at: www.nikkicolmone.comConnect with me on Instagram:@lesliedraffin @thelightwithinpodcastYou can also email me: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comConnect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this week's episode, we're discussing spiritual awakening, creating a new era & healing the divine feminine/masculine with Dr. Alison J. Kay.Dr. Alison is a pioneer in the field of Energy Medicine and Holistic Thriving, an internationally recognized, award-winning Energy Healer,  founder of the Vibrational UPgrade™️ System, and author of the award-winning book What If There’s Nothing Wrong, as well as  two international best-sellers Vibrational UPgrade: A Conspiracy For Your Bliss – Easing Humanity’s Evolutionary Transition and Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal.Connect with Dr. Alison:FacebookInstagramWebsiteConnect with me on Instagram:@lesliedraffin  @thelightwithinpodcast You can also email me: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comConnect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
In this episode, Rachael Jayne Groover shares how to lead from the womb space and tap into this power source - regardless if you have a womb or not.We discuss:- what embodiment truly means- getting out of your head by getting INTO your head- how to connect with the womb if you feel afraid Rachael Jayne is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She is also the Founder and CEO of The Awakened School, a program that helps world-changers create their vision through cutting-edge educational experiences.Having period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out more.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comConnect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this week's episode, Integrative Health Practitioner & Holistic Acne Specialist Mia Monconduit shares some of the REAL reasons you may have acne & why the things you're doing right now, AREN'T WORKING!We discuss:- Mia's acne story- why she focuses solely on helping people tackle their skin problems- the top root causes of acne (including ones you've probably NEVER considered)- why the top "prescribed" methods for clearing your skin - aren't working!Mia's Bio:Mia is an Integrative Health Practitioner who specializes in holistic acne healing. She created her Clear Skin Accelerator service because it is EXACTLY what she needed when she experienced acne for the first time in her life, after she stopped taking birth control. Before she created this service she struggled with her skin for a year and a half. After creating her Clear Skin Accelerator, which identifies and addresses the root cause of acne, she cleared her skin in only three months! She now uses this same process to identify and address the root cause of her acne clients. Connect with Mia on INSTAGRAM.Sign up for her 1-on-1 coaching WAITLISTMia's clean beauty suggestions:- Fit Glow Beauty- Vapour- Earth HarborHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle. FIND OUT HOW TO WORK WITH ME HERE.HAVE QUESTIONS? Message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out more.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this week's episode, alignment coach Petia Kolibova sheds light on ways we can all heal our money mindset.We discuss:- manifesting more abundance- blocks to abundance- tools for female business ownersPetia's Bio:Petia Kolibova is a Women’s Alignment Coach who helps those that have been pushed down and playing it small, due to toxic relationships or unhealed childhood trauma, create an abundant life that is true to their soul-purpose. Her mission is to help women move through their limiting beliefs so they can finally align with who they are, discover and do what feels good to them, and serve others in a powerful way.Connect with Petia on INSTAGRAM.Visit her WEBSITE.Get her FREEBIE and starting dating your money!!My NEW 3-month group coaching container, Wild Feminine Rising, is CLOSED! But I have several other offers to help you get in alignment with your cycle & start living your most joyful & lit up life.FIND OUT HOW TO WORK WITH ME HERE.HAVE QUESTIONS? Message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out more.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this episode, spiritual entrepreneurship coach, book medium & publishing house owner Keira Poulsen shares her own tips for building a spiritual business and WHY we need more spiritual businesses NOW!We also discuss:- connecting to the divine- processing the gifts of trauma- spirituality (of course)- surrendering & trusting the divine- how to know when a message is divinely sent vs. from your egoKeira Poulsen is an inspirational speaker, an intuitive energetic healer, and a mother to 5 amazing children. She is a spiritual entrepreneurship coach for Lightworkers, healers, change-makers, and leaders. She helps women create their soul work and successful businesses derived from their gifts and purpose. She has few ideas she could talk about on your podcast. She could make an episode on any of these, or any other ideas you have that your audience would find interesting.Find Keira's YOUTUBE here.Connect with Keira on Instagram HERE.Check out her publishing house, Freedom House Publishing Co.Finally, learn about her current offers at her WEBSITE.My NEW 3-month group coaching container, Wild Feminine Rising, is OPEN! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.The next group will start in September and I'm ONLY opening it to 10 people TOTAL! Use the code THELIGHTWITHIN for 10% off your paid in full price.You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out more.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this week's episode, Bijou Finney - the Mushroom Mamasita - shares all about the magical plant medicine that is mushrooms.We discuss:- microdosing- psychedelics & healing trauma- the fight to legalize magical mushrooms- how women are the healers of the planet- ways to step into your wild powerBijou's Bio:Bijou is a Brand Stylist™, herbalist and holistic guide specializing in visionary life design for conscious entrepreneurs. Her intentions are to help facilitate your natural bliss, synergy between culture and nature, and the old & new ways of knowing yourself. Bijou developed a cutting-edge therapeutic process that uses plant medicine and practices that support you during a deep dive. You will process your trauma experiences and release how they are held in your body so that you can open to the abundance that the universe has in store for you.If you're interested in learning from or working with Bijou, connect with her on social media @mushroommamasitaYou can also find out more about her coaching offers HERE.Interested in microdosing? BUY HER GUIDE HERE.My NEW 3-month group coaching container, Wild Feminine Rising, is OPEN! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.The next group will start in September and I'm ONLY opening it to 10 people TOTAL! Use the code THELIGHTWITHIN for 10% off your paid in full price.You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out more.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
HELLO BEAUTIFUL BEINGS!! I'm back.  I didn't plan for this summer break to last NEARLY this long but life came up, trauma happened, and I needed to check out for a bit. But, I'm working on myself & so excited to be back producing new episodes for you.Today's is perfect for me - and anyone who's going through it right now! Alyssa Lilly is an AFAB (assigned female at birth) self embodiment coach & cyclical living expert. They offer radical self-embodiment sessions, hormone health consultations and cyclical alignment coaching. In this episode Alyssa shares:- their journey to coming out as nonbinary- how to overcome and work through trauma- all the ways trauma might be popping up for you- their 7 step beautiful and courageous YOU methodAlyssa's bio:Alyssa is here to help AFABs (Assigned Female At Birth) navigate their health through cyclical living, mind-body connection and self embodiment.  Alyssa is a non-binary Star-Being, certified health coach, AFAB hormone health expert, creator of the Beautiful & Courageous YOU method, mind-body connection specialist, co-founder of the Weaving Magick Podcast and self embodiment advocate.  Their mission is to share the wisdom of the AFAB body in a way that is inclusive and accessible to all AFABs and not just those who identify as women.Visit Alyssa's website here. That's also where you'll find their freebie!Find Alyssa on Instagram @thealyssalillyMy NEW 3-month group coaching container, Wild Feminine Rising, is OPEN TODAY! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.The next group will start in September and I'm ONLY opening it to 10 people TOTAL! I have a HUGE 3-DAY SALE happening RIGHT NOW. You'll have to listen to the episode or go follow me on social media to get the discount code for roughly 50% (ok it's like 47.5% off but you get it!) You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out more.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this episode, Alyx Coble-Frakes CEO & co-founder of The Agenda. App & planner talks about aligning your business with your cycle. We also discuss her mission to create an empowered community of menstruators and women who can help eradicate shame around the menstrual cycle.Topics Discussed:- how Alyx got started on this journey- period apps & data sharing (and why her app will NEVER sell or share your data)- cyclical alignment for business & life- why she's creating a 3-month Period Powered Campaign to spread joy & awareness of the menstrual cycle.JOIN THE GIVEAWAY HERE.Connect with Alyx on Instagram @theagendaperiodJoin her FB group: Cycle (Re) IntroductionAlyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App who specializes in period empowerment. After returning from the Peace Corps in 2015, she felt out of touch with her own health, so she started on a path of healing. This healing became her passion and she now works with women and menstruators to help harness the power of their monthly cycle for maximum impact in their work and lives.My 4-month group coaching container, Wild Feminine Rising, is OPEN NOW! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out more.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
It's National Mental Health Awareness month and in this week's episode, we're talking with yoga and meditation teacher Kelly Smith about why meditation REALLY works.Topics discussed:- benefits of meditation- tools to help you get started- tricks to commit to a meditation practice- the science behind meditationListen to Kelly's podcast, Mindful in Minutes for simple, guided meditations perfect for anyone starting their meditation journey (Leslie loves these!)Find Kelly's work on her website HERE.Connect with Kelly on Instagram @yogaforyouonlineMy 4-month group coaching container, Wild Feminine Rising, is OPEN NOW! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out more.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this episode, Rachael Amber (she/they) creator and illustrator of the Cycles Journal talks about lessons she's learned from her menstrual cycle and all the ways we can become more cyclically aware.We discuss:- how cycles journal was born- how Rachael drew lessons from her period & the moon in order to create - their mission to inspire & empower others to live more in tune with their cycle and natureIf you'd like to connect with Rachael or see the Cycles Journal for yourself, you can find them on Instagram @cyclesjournalBuy your own Cycles Journal on their website. You can also join the Mighty Networks community here.GIVEAWAY: I'm giving away one of these beautiful 2022 Cycles Journals over on my Instagram @LeslieDraffin  Head over and enter the contest. It's open 5/16 - 5/25 with the winner announced on 5/28 (international menstrual hygiene day) (only to those Iiving in the continental U.S.)Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey...
In this episode, Menstrual Cycle Coach Leslie Draffin answers your top questions about the menstrual cycle & periods.Questions include: - how do I track without a period?- what is a normal cycle length?- is period pain normal?If you're feeling called to learn more or stop taking the pill, I have a FREE masterclass all about confidently quitting birth control coming up on May 15th at 5 pm CT. I'll be sharing how I got my period back after coming off the pill and the supplements I suggest for all of my post-pill clients. You can register for the class HERE.If you're loving this and would love to find out more, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out about my new group coaching course launching in May.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
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