DiscoverRenew Your Mind Renew Your Life
Renew Your Mind Renew Your Life
Claim Ownership

Renew Your Mind Renew Your Life

Author: Mary Sidhwani

Subscribed: 0Played: 0
Share

Description

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.
5 Episodes
Reverse
In our fifth episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary explains how to honor our feelings while still separating ourselves from our feelings. She shares a reading to meditate on, and a positive story of healing.Today we are talking all about disidentification {00:45} Review of past episodes{01:23} The first stage of healing is recognition of true self{04:50} How to practice dis identification{05:30} Honor your feeling.{06:00} Separate yourself from your feelings{08:00} Listen to this reading and meditate{15:24} Visualization intro{17:26} Visualization{20:14} A story with a positive outcome{24:30} Guided hypnosis meditation{43:00} Closing thoughts Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.  
In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary gives us two techniques to use to release stress. She shares positive stories and explains the different types of stress you can be feeling.Today we are talking all about stressTwo tools to use to release stress {2:22} A success story {5:53}HPA Axis {8:00}Types of stress Transferring stress from others {10:00} Chronic Pain Stress {15:00} Exposure to a specific situation stress {17:00}  Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 
In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in episodes one and two. We are reminded what the difference is between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say subconsciouslyToday we are looking at our imagination The importance of the role of our imaginationCan be used for good and badThe brain acts the same way for both imagination and real eventsThe survival mode of imaginationHypnosis and imagination Discover your powerful imagination The unconscious mind is the bridge between the conscious mind and the spiritual mind  Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 
In our second episode, Dr. Mary Sidhwani begins by reviewing what we learned in episode one. In today’s episode, we are going to look at the difference between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say consciouslyHere are the three levels of the mind                   Conscious mind is the  thinking part of the brain Unconscious mind  Stores our memories, receives suggestions, has emotional obstacles, forms belief systems Spiritual mind Our higher true self guides us, gives us joy, gives us purpose  Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.  
 Dr. Mary Sidhwani shares her personal story of how she moved from working as a registered nurse to hypnosis practice. She talks about how she came to study and receive her masters in clinical hypnotherapy, and a doctorate in psychology.   Mary also talks about her experience in working with children experiencing abuse and emotional problems, and the privilege of helping women, adolescents, and children overcome a variety of problems including: fears, phobias, insomnia, headaches, anxiety, depression, panic disorder, health issues, issues with self-esteem/self-confidence among other issues and challenges.Mary ends with a guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 
Comments 
Download from Google Play
Download from App Store