Happy Brain

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. How do you deal with morning anxiety and depression? In this episode, we  share three self-care tips that can help make your brain happy!    Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed  when the alarm goes off. Practice gratitude. We discuss  the importance of thinking about something positive or something that you are grateful for  when you wake up. Journal in the Morning. We share  the advice of guest  Danny Denovo  who asked us to  write about all the things that are going right in your life. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Mel Robbins 5 Second Rule Ted Talk  ◼️ Link to 5 Day Challenge Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm---- Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)

Did you know that you can improve your mood by paying attention to colors? Do you know how you can use color to calm your nervous system?   Psychologist Rachel Awes shares how dressing in bold colors became a part of her life and how it has helped her to be more authentic. Here are Key Takeaways: Colors are important in life as they have a life of their own and affect us in different ways Adult Coloring books may be your thing Dressing up in bold colors can be a way of expressing oneself authentically.. Choosing what brings us joy is more important than fitting in or conforming. About our Guest Rachel Awes is a psychologist, illustrated self-help author, art playgroundist, and clothing ambassador, who loves listening to the beauty in people. Our conversation is inspired by her newest colorful personal growth book and she shares helpful and delightful encouragement from it! Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://www.rachelawes.com/ ◼️ Facebook: https://www.facebook.com/rachel.awes ◼️YouTube: https://www.youtube.com/c/RachelAwes ◼️Instagram: https://www.instagram.com/rachelawes/ Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

***SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.*** Welcome to another episode of Happy Brain! In this episode, we chat with Monique Rhodes, a happiness strategist who teaches people around the world how to be happy. Monique shares her journey of overcoming depression and her tips on how to find happiness through travel and mindfulness. Episode Highlights: How to maintain mental wellness while traveling How Monique uses a 90-day generosity practice while traveling in India and how it shifted her mindset and interactions with others The benefits of traveling alone and not being confined by others’ perceptions of you Monique shares her tips on how to find happiness in daily life, including gratitude, meditation, and being present in the moment How a Happiness quiz can measure how happy you really are. About our Guest Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering. Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it. Monique hosts the daily In Your Right Mind podcast, where she discusses how a series of small habits determine our well-being. In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Take the How Happy am I quiz to find out how happy you are ◼️ The 10 Minute Mind course https://www.the10minutemind.com/ Connect with Our Guest ◼️ Website: howhappyami.com ◼️ Facebook: https://www.facebook.com/moniquerhodesofficial ◼️Instagram: https://www.instagram.com/moniquerhodesofficial/ Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ***SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.***

SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Quote: "And that conversation wouldn't have happened without that, that little, you know, magic circle that we had together. And I just think about that and it was just this beautiful moment with me and my dad where we got to talk about something that both interested us and have that connection." -  Dr. Kate Raynes-Goldie on playing Legos with her Dad. Key Takeaways: Legos and play, in general, can make your brain happier and help you with communication  in all aspects of life, including corporate environments,  family and even dating!. Games can provide a safe space for difficult conversations to happen in a way that feels good. Games can help connect people in both professional and personal life. About our Guest A multi-award-winning play-based strategist, keynote speaker and creator of SUPERCONNECT® – a proven play-based path to connection, clarity and creativity built on LEGO® Serious Play®– Dr Kate Raynes-Goldie is a world-renowned researcher and thought leader in innovation, play and the future. She's spoken across the globe, including SXSW (Austin, Texas) TEDxPerth (Australia) and has appeared on MTV, NPR and in ELLE magazine. She was named one of the Business News 40 under 40 and Professional of the Year by the Australian Computer Society. She holds a PhD from Curtin University's Internet Studies Program, where she is also a past Adjunct Senior Research Fellow. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://www.kateraynesgoldie.com/ ◼️ Twitter:  https://twitter.com/raynesgoldie ◼️LinkedIn: http://www.linkedin.com/in/raynesgoldie ◼️Instagram: https://www.instagram.com/kateraynesgoldie/ Connect with Us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.

Summary Finding joy in small things, such as spending time with loved ones or trying new things, can make a big difference in one's life. Practicing gratitude and positivity, such as listing great things that happened every day, can help improve one's overall happiness and well-being. Taking care of one's physical, mental, and emotional health is important for a happy and fulfilling life. Starting the day with a positive mindset and a sense of gratitude can set the tone for the rest of the day. It's never too late to make small changes and take steps towards finding joy and happiness in one's life. About our Guest Phil Barth "On August 5, 2015 I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati. I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see medium." Per the advice of my Doctor I changed my diet, started exercising more and decided to work on controlling stress. For the past five years I have published a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes and celebrated life. And I've laughed a lot. I even wrote a book on the subject - it's an International Best Sort of Seller (it went to #1 on free books when I released it... that's sort of a sale). For my 15 minutes of fame, I was on the game show "Who Wants to Be a Millionaire" in 2003." Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ 9 S’s for Successful Stress Management Connect with Our Guest ◼️ Website: www.philbarth.com ◼️ Facebook: https://www.facebook.com/phil.barth.7 ◼️LinkedIn: https://www.linkedin.com/in/phil-barth-1652971/ Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm

Do you want to stay sane while navigating the online world of dating?  Have you been Love Bombed?  Are you tired of sex but not finding those meaningful relationships?  Do you need advice on setting boundaries?  If yes to any of these questions, this episode is for you! Key Points: Being yourself: Erin stresses the importance of being true to yourself and not trying to be someone you're not in order to impress someone. Communication: Focus on the importance of good communication in any relationship, whether it's a romantic relationship or a friendship. Taking your time: Take your time and do not rush into a relationship, especially if you are not sure about the other person. Trusting your instincts: Trust your instincts and do not ignore red flags in a relationship. About our Guest Erin is a single mom, teacher, musician, and highly sensitive person. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past decade to studying and practicing how to better love and support herself and her loved ones. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Self-Care for Survivors of Trauma Erin Hearts - Apple Podcasts ◼️Self-Care for Survivors of Trauma Erin Hearts - Spotify Connect with Our Guest Erin Hearts ◼️Instagram: http://www.instagram.com/iheartserin Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm

Do you want to learn how intuition and clairvoyance can help improve your self-awareness and mental health? Do you want to learn from a live reading by a clairvoyant healer? About today’s episode: Sean is joined by Djali Vesela, a clairvoyant master healer and mindful energy coach. Djali puts Sean through an exercise to get in touch with his intuition and share tips and tricks with the listeners. At the end of the session, Djali provides  information about free sessions for listeners to learn more about energy work and clairvoyance. About our Guest Djali Vesela is a clairvoyant master healer and mindful energy coach. Using cognitive behavioral therapy, mindfulness, compassion, and clairvoyant studies, Djali helps personal development enthusiasts discover their intuition and improve mental health through energy and mindfulness tools. Djali has changed the lives of stressed executives and entrepreneurs by healing their insomnia and body pains, guiding them to true intuitive power, and teaching them to find happiness and purpose. With her signature energy clearing group and clairvoyant intuition workshops & courses she supports her clients through the pitfalls of being more intuitive so that they are in alignment with their purpose in their personal and professional lives. Djali’s clients have included high-ranking individuals who work for Fortune 500 companies such as Guerlain, Council of Europe, and Google. She has partnered with Gaia TV star Dr. Lauren Cielo in his Golden Rose Psychic Services, teaching clairvoyant and energy clearing and healing classes for the internationally renowned school. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Free Intuition Exercise: Send DM with the Word "Brain" to Djali at http://www.instagram.com/djalisolutions  Connect with Our Guest ◼️ Website: https://djalisolutions.squarespace.com/ ◼️ Facebook: http://www.facebook.com/djalisolutions/ ◼️TikTok:  http://www.tiktok.com/djalisolutions ◼️Instagram: http://www.instagram.com/djalisolutions ◼️ YouTube: https://www.youtube.com/Djalianna/videos Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

"When I first came to mindfulness and meditation, I thought it was you had to sit with a very quiet mind, you couldn't have any thoughts. And I was thinking, how is this going to happen? And I've learned over time that it's really just allowing the thoughts to move back and forth, recognizing that they're there, I almost kind of wave at them and say, oh, hey, how are you?" In this episode, we feature Erik DeRosa, a former financial analyst from New York who found peace and mindfulness in the mountains of Colorado. Erik shares his story of how he left the fast-paced city life to become a ski instructor and how skiing helped him beat stress and anxiety. Key points: Skiing is not a competition, but an experience to be savored and enjoyed. Spending time in nature, whether on the mountain or just outside, is a key way to combat depression and anxiety. When feeling stressed, find a special place in nature in your mind that you can go to as a way to beat anxiety and stress. Through his journey, Erik emphasizes the importance of living in the moment and finding peace in nature. He shares his tips and insights on how to get the most out of your time on the mountain and how skiing can help you find balance and inner peace. Join us as we explore Erik's journey to mindful skiing and learn how to bring mindfulness into your own life. About our Guest Erik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate and speaker and Co-host of the popular From Survivor to Thriver podcast. Through his work, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok." Resources ◼️ Facebook Group - https://www.facebook.com/brushcreekthrivers ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️Website: https://www.buzzsprout.com/2043860 ◼️LinkedIn: https://www.linkedin.com/in/erikdarosa ◼️Instagram: https://www.instagram.com/skisherpa/ ◼️Facebook: https://www.facebook.com/erik.darosa.7 Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

The AI Episode Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write poetry, recommend travel plans and yes generate text for a Podcast.  Combining this with other tools, such as Descript and Pictory, I created this AI Mental Health Podcast.  This is a total experiment and I would love your feedback, good or bad and what these kinds of tools will mean going forward. In addition to the audio podcast, you can watch the video here on another platform. Here are the Steps I used to Create this Podcast. Access ChatCBT to generate the Text I Entered the Following text: I want to create a new 15 minute episode of my podcast.  Here is the show description. Can you generate topics and copy for a new episode? Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier. Access Pictory  to paste the text from ChatGBT to create the video.  https://pictory.ai?ref=sean72 Access Descript to generate my AI Overdub Voice by pasting the text from ChatCBT. Return to Pictory to add the Overdub voice to the video. Create the final video. In summary,  I created an entire episode of Happy Brain with no original though and no use of my voice except for the introduction. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ ChatCBT ◼️ Pictory ◼️ Descript Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

In this week's episode of Happy Brain, host Sean Bloch takes a step outside of his usual fare and ventures into the world of spiritual clearing. Joining him as a guest is Alida Morrill, an expert in the field with over 12 years of experience helping people get and stay balanced. The episode is an experiential and hands-on journey through a spiritual clearing process, with Alida guiding listeners through the process of ridding their minds of stinking thinking and clearing their energy of contaminants. While the topic may be a departure from the norm for Happy Brain, it is certainly thought-provoking and a must-listen for those interested in exploring alternative approaches to mental wellness. However, it should be noted that there is a trigger warning for the topic of suicide mentioned in the episode. The guest does talk about the tragic suicide of her ex-husband, but the episode itself does not address the issue. For those who are intrigued by the concept of spiritual clearing, be sure to check out Alida's website (https://energybalance4you.com/) and LinkedIn profile (https://www.linkedin.com/in/alida-morrill-909a41a/). Open your mind and enjoy this unique episode of Happy Brain! About our Guest Alida Morrill Alida has been helping people get and stay balanced for over 12 years.  She ensures that their energy is clear of all contaminants and especially non-beneficial energies.  These energies are very common in our world and most people are unaware of them. The most important aspect of Alida's processes is that she helps her clients rid their minds of stinking thinking...something that can bewilder any one of us. Connect with Alida ◼️Website: https://energybalance4you.com/ ◼️LinkedIn: https://www.linkedin.com/in/alida-morrill-909a41a/ Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️Instagram:@seanstevebloch ◼️Show Instagram:@HappyBrainFm ◼️Twitter: @seanstevebloch ---- Subscribe to Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips: Powering up Gratitude with a simple Thank You exercise Using a form of Box Breathing that instantly works About Our Guest Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Dr. Annie’s Book - The Calm Code: Transform Your Mind, Change Your Life Connect with Our Guest ◼️ Website: http://www.doctoranniewhite.com ◼️ Facebook: http://www.facebook.com/doctoranniewhite ◼️LinkedIn: http://www.linkedin.com/in/dr-annie-white ◼️Instagram: http://www.instagram.com/dr.anniewhite Connect with us! ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm

“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around communication, whereas for me, communication is sending a video message to somebody that you really love spending time with.   It's ordering food at a restaurant and making the waiter for once in that shift feel really happy. It's about making new friends, about raising our families. And our children, and  once we realize that we get a lot more motivated to practice all of this,”  - Brenden Kurmarasamy Why is it so important to be a good communicator in terms of your mental health? We talk with Brenden Kumarasamy, an expert communication coach and teacher about ways to set boundaries in important relationships in your life for better mental health! About our Guest Brenden Kumarasamy the is founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Free Workshop to Improve Your Communication Skills ◼️ Master Talk Youtube Channel  Connect with Our Guest ◼️ Website: https://www.youtube.com/c/MasterTalks ◼️ Facebook: https://www.facebook.com/mastertalkyt ◼️LinkedIn: https://www.linkedin.com/in/brendenkumarasamy/ ◼️Instagram: https://www.instagram.com/masteryourtalk/ Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm

Welcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is simple. Take some paper or digital note and use these headings. 1. What do you want to bring with you that you into the New Year or season? 2. What do you want to bring back from previous years or things you did in the past? 3. What NEW things to you want to add to enhance your life? 4. What do you want to lose?! Enjoy this exercise and share with us on @happybrainfm on Instagram!

Take a pen and paper and set a time for 5 minutes.  Start writing, preferably in cursive, and then do some quick reflection.  That simple technique has helped make my brain happier by connecting to internal messages. It helps stop the thinking and connect with my heart! Thanks to meditation teacher, Hema Vyas for helping me with this practice.  Try it today! Resources ◼️  6 Minute Talk on Journaling  with Hema Vyas  ◼️  About Hema Vyas - Website: www.hemavyas.com Connect with Happy Brain ◼️ Show Instagram: http://www.instagram.com/happybrainfm  ◼️ Instagram:http://www.instagram.com/seanstevebloch

Today we're talking Gratitude Games!   Games are fun, right? We also know that gratefulness is scientifically proven to make your brain happier.  So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier! Resources ◼️ Down Redbud drive  ◼️ Play Party Plan   ◼️ In the Know Parenting  ◼️ Thanksgiving tradition of gratitude is good for your health, research says -   ◼️ Happy Brain - Gratitude Episode  Connect with Happy Brain ◼️ Show Instagram: http://www.instagram.com/happybrainfm  ◼️ Instagram:http://www.instagram.com/seanstevebloch

This is a reaction video to my latest podcast that I published this week. As the host of this show, I think it's important for me to actually try to do some of the things that we're talking about. This particular episode hit me hard in terms of one aspect of what Dannie De Nova was talking about.  Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!----  ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a lawyer turned elite happiness coach and international bestseller of Get in a Good Mood and Stay There. We touch on a range of topics including how to be honest with yourself for better mental health. There is an episode in Seinfeld where George Costanza confronts his unhappiness. He decides to do the opposite of everything that he's doing in his life to see if his luck changes. Why keep doing the things that are working!  Dannie shares valuable tips and tricks on how to better live an honest, happy and fulfilling life. About our Guest Dannie De Novo is a lawyer turned elite happiness coach and international bestselling author. After having battled depression and anxiety for most of her early life, Dannie set out on a course to learn what true happiness was for her and for the sake of her baby girl. Now, Dannie regularly appears on TV news and talk shows as an expert and speaks globally about creating happiness and purpose, combating loneliness and depression, and managing anxiety. Resources ◼️ Dannie’s Happiness Cookbook - It’s All Gravy - https://amzn.to/3fVjGGs ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://www.DannieDeNovo.com ◼️LinkedIn: http://www.linkedin.com/in/danniedenovo/ ◼️Instagram: http://www.instagram.com/danniedenovo Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as we chat how Nita  has made her brain happier by combining running and meditation. She has run marathons and ultramarathons in her 40's and 50's. Nita is a well published author. She's published three books, including Depression is a Moving Target and her latest book we talk about is Make Every Move a Meditation. You will learnhow she found a way to combine two pillars of mental health to improve her overall mental health. About our Guest Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her next book, Make Every Move a Meditation, was a finalist in the International Book Awards. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Resources ◼️ Free Ebook- Three Tools for a Happier, Healthier Mind - https://nitasweeney.com/three-tools/ ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️Website: https://nitasweeney.com ◼️LinkedIn: https://www.linkedin.com/in/nitasweeney/ ◼️Instagram: https://instagram.com/nitasweeney Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and furious? How do you pause, stop and actually listen to what's inside. Those are some subjects I talk about today with our guest,  Amanda Kate. Amanda is  a kinesiologist, a mentor, mother and author.  She wrote Divine Messy Human, a Spiritual Guide to Prioritizing Internal Truth over External Influence. About our Guest Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity. Amanda Kate lives in Melbourne, Australia with her twin flame, her children, his children and a dog named Zeus. Connect with Amanda ◼️Website: www.amandakate.com.au ◼️ Facebook: http://www.facebook.com/amandakatetransformation ◼️TikTok:  http://www.tiktok.com/divinelymessy ◼️LinkedIn: http://www.linkedin.com/in/amanda-kate ◼️Instagram: http://www.instagram.com/amanda__kate ---- Connect with Happy Brain and Sean Bloch ◼️Instagram:@seanstevebloch ◼️Show Instagram:@HappyBrainFm ◼️Twitter: @seanstevebloch

Today we're talking about Holiday games.   Games are fun, right? We love games. Games are good for your mental state. We know that. Do you know what else is really good for your mental state? Gratitude! We also know that gratefulness is scientifically proven to make your brain happier.  So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier!    Resources  ◼️ Down Redbud drive  ◼️ Play Party Plan   ◼️ In the Know Parenting  ◼️ Thanksgiving tradition of gratitude is good for your health, research says -   ◼️ Happy Brain - Gratitude Episode  Connect with Happy Brain  ◼️ Show Instagram: http://www.instagram.com/happybrainfm  ◼️ Instagram:http://www.instagram.com/seanstevebloch