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Meditation Minis Podcast
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Meditation Minis Podcast

Author: Chel Hamilton

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Description

Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less.
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit: http://chelhamilton.com
63 Episodes
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Calm Renewing Green Energy

Calm Renewing Green Energy

2019-06-1700:08:50

Calm and renew yourself with the green energy of life in this relaxing meditation.Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
Meditation Deepener Practice

Meditation Deepener Practice

2019-06-1000:09:532

This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-) <3
Wiggle It Meditation

Wiggle It Meditation

2019-05-2000:09:382

Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you!Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis AND support the show!
Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today.Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3
A meditation to overcome negativity in ourselves and in how others try to pull us down.Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show.
This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-)Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire.
Comfortable Confident You

Comfortable Confident You

2019-04-1500:10:564

Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis
Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkoutThank you for supporting this show by visiting the sponsors! <3 Today's show is all about letting go of the feelings and thoughts that aren't serving you. To "reset" and recharge with the light of the moon, stars, and for life.
161: Filling Up on the Light

161: Filling Up on the Light

2019-03-2500:10:452

A relaxing meditation guiding you in filling up with tranquility, light, and love.My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details. Go to http://ForHers.com/minis Photo by pierangelo bettoni on Unsplash
Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already!Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive difference in the world, make money, and live your life’s purpose here: https://transformyourimpact.com/chelThis episode is brought to you by ThredUp. Meditation Minis listeners get 30% off your first order. Visit http://thredup.com/minis nowPhoto by Kristina Wagner on Unsplash
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Comments (1)

Jess Carter (Jess and Donna)

LOVE IT !!!!!!! I don't always have time in this crazy world to do a full, long meditation. I find these minis are a God send. Thank you so much.

May 17th
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