DiscoverMeditation Minis Podcast
Meditation Minis Podcast
Claim Ownership

Meditation Minis Podcast

Author: Chel Hamilton

Subscribed: 48,062Played: 319,868
Share

Description

Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less.
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit: http://chelhamilton.com
99 Episodes
Reverse
Float away from stress so you can come back reset, and ready to take your next actions and steps.Brought to you by Zip Recruiter. Try it for FREE athttps://www.ZipRecruiter.com/minis today! :-)
This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-)Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis Schedule secure video or phone sessions (online) plus chat and text with your therapist. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis Financial aid is available for those who qualify.
Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Powerful Blessings Meditation

Powerful Blessings Meditation

2019-06-2300:08:1411

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide! :-)Check out our NEW SPONSOR: http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Calm Renewing Green Energy

Calm Renewing Green Energy

2019-06-1700:08:505

Calm and renew yourself with the green energy of life in this relaxing meditation.Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
Meditation Deepener Practice

Meditation Deepener Practice

2019-06-1000:09:5310

This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-) <3
Wiggle It Meditation

Wiggle It Meditation

2019-05-2000:09:384

Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you!Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis AND support the show!
Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today.Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3
A meditation to overcome negativity in ourselves and in how others try to pull us down.Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show.
loading
Comments (4)

Liz Chretien

These are great! Short enough to fit into a hectic day and time well spent! thanks so much!

Jul 20th
Reply

Defania Isabel

perfect for this saturday morning. thx

Jul 13th
Reply

S Lazinsk

This was amazing! Thank you!

Jun 18th
Reply

Jess Carter (Jess and Donna)

LOVE IT !!!!!!! I don't always have time in this crazy world to do a full, long meditation. I find these minis are a God send. Thank you so much.

May 17th
Reply
loading
Download from Google Play
Download from App Store