Meditation Minis Podcast
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© Chel Hamilton | Meditation Minis
Description
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
148 Episodes
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How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.
Gift yourself and your loved ones the best gift of all - Jenni Kayne. Our listeners get 15% off your first order when you use CODE: MINIS at http://jennikayne.com - Let getting dressed be one less thing to worry about.
Music by Chel Hamilton
1Relax, and create the feeling of connections deeper and broader with this free guided meditation today.
Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with code
MINIS... go to http://WildHealth.com/minis today
Music by Chel Hamilton
This week's meditation guided you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to grow your business–no matter what stage you’re in.
Music by Chel Hamilton
What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you...
This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time
Music by Chel Hamilton
Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to!
Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary.
Engage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️
This episode is brought to you by BetterHelp. Make your brain your friend, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.
Episode brought to you by Quince. Get affordable luxury with Quince! Go to http://Quince.com/minis for free shipping on your order and 365-day
returns.
Music by Chel Hamilton
This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you.
Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss
out on this limited time offer! Uncommon Goods. We’re all out of the ordinary.
Music by Chel Hamilton
This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes.
Episode brought to you by Uncommon Goods. Get 15% off your next gift at http://uncommongoods.com/minis Don't miss out on this limited time offer. Uncommon Goods - We’re all out of the ordinary.
Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly... you might even find yourself falling asleep! 😴 😁
This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your business to the next level today.
Photo by Jason Toevs on Pexel.com
Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new you with this week's guided meditation.
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time.
Photo by Jonatan Pie on Unsplash
Mistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free to be the person we want to be. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day.
This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your business to the next level today.
Music by Chel Hamilton
Photo by MART PRODUCTION on Pexels.com
Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today.
Meditation Minis is sponsored by Betterhelp. Get a break from your thoughts, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Photo by Robert Lukeman on Unsplash
![Natural Breath Practice [Guided + 5 Minute Silent ]](https://s3.castbox.fm/0d/78/c4/d1766084328f9249b2cff0878691471da5_scaled_v1_400.jpg "Natural Breath Practice [Guided + 5 Minute Silent ]")
This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time
Music by Chel Hamilton
Photo by Omid Armin on Unsplash
An extra long "mini" meditation to help you fall asleep more easily. 😴
Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time.
Photo by Vlada Karpovich on Pexels.com
![Deeper Sleep [Progressive Relaxation]](https://audioboom.com/i/40866672.jpg "Deeper Sleep [Progressive Relaxation]")
Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.
Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time.
Music by Chel Hamilton
Photo by Annie Spratt on Unsplash
"I want to be more balanced" is something I hear from people often. This meditation gently guides you to finding a state of balance for yourself that is based in the motion of life ...
Episode brought to you by Jenni Kayne. Find your forever pieces at http://jennikayne.com/minis Get 15% off your first order when you use
code MINIS at checkout. Let getting dressed be one less thing to worry about!
Photo by Niklas Ohlrogge on Unsplash
Release anxiety with a relaxing walk on a pier during this meditation. Or if you want to let go of anything else that's holding you back in life right now (tension, self doubt, frustration and more) you can totally do that too. 💕
Episode brought to you by Indeed. Start hiring NOW with a $75 Sponsored Job credit to upgrade your job post at http://Indeed.com/minis Offer good for a limited time.
Music by Chel Hamilton
Photo by Pixabay on Pexels
Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to take your business to the next level today.
Music by Chel Hamilton
Photo by César Coni on Pexels
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I definitely recommend emailing Chel, she created an amazing meditation(heart healing meditation) for when I lost my dog I listen to that particular episode multiple times a week and a day when it gets closer to her anniversary Wela'lin for creating such beautiful moments for us.
Wela'lin (thank you) for reuploading this meditation it means the world to me
TY for helping me see my wholeness and self love abd have more self compassion. Sending love from Ontario 🇨🇦
this helped me sooo much! TY 💕 Sending love from Ontario 🇨🇦
Just what I needed, TY. To pursue life with Freedom, Joy,and Play.
🙏💕
this episode right here has helped me to sleep so many times. I broke my neck last year and have many back and neck issues. by the time bedtime comes around, I'm in a lot of pain. this meditation for pain relief makes a huge difference. I've shared the episode with others. thank you for your expertise in helping me sleep. 😴
Chel, I enjoy hearing your voice and partaking in the meditations to reduce my stress and anxiety which leads to better sleep and improved attitude the next day. Thank you.
I have so much myofacial tension in my skull and this helps more than medication! my fav Mini ever! thanks Chel!
This has been my morning go-to lately. Wonderful. Thank you, Chel!
Thank you for bringing back 🙏 One of the best meditation podcasts out there. Literally gets me to sleep everytime!
This is a very good company. I follow and listen her for years. Thanks for sharing, Chel.
I cannot find the meditation deepener practice podcast. Its my 'go to' when I cant sleep. Has it been deleted. Please bring it back 🙏
She's amazing. I fell asleep within 20min.
makes fall asleep often fast
Still my absolute favourite!
Wela'lin for creating this meditation last year, a d Wela'lin again for keeping it up. it's really helped me heal this year with out my best friend. 🧡
I always come back to this one
This was beautiful! 110 days of morning and evening meditation. In the past I would never have thought I could sit in silence with myself, that I could make peace with my mind. Thank you, Chel!