Meditation Minis Podcast

Meditation Minis Podcast

Author: Chel Hamilton

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Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less!
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit: http://chelhamilton.com

57 Episodes

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Comfortable Confident You

Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Comfortable Confident You

2019-04-1500:10:56

Moonlight Reset Relaxation Meditation

Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkoutThank you for supporting this show by visiting the sponsors! <3 Today's show is all about letting go of the feelings and thoughts that aren't serving you. To "reset" and recharge with the light of the moon, stars, and for life.

Moonlight Reset Relaxation Meditation

2019-04-0100:09:343

161: Filling Up on the Light

A relaxing meditation guiding you in filling up with tranquility, light, and love.My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details. Go to http://ForHers.com/minis Photo by pierangelo bettoni on Unsplash

161: Filling Up on the Light

2019-03-2500:10:451

160: Meditation On Being "Enough"

Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already!Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive difference in the world, make money, and live your life’s purpose here: https://transformyourimpact.com/chelThis episode is brought to you by ThredUp. Meditation Minis listeners get 30% off your first order. Visit http://thredup.com/minis nowPhoto by Kristina Wagner on Unsplash

160: Meditation On Being "Enough"

2019-03-1800:11:125

159: Reset Meditation of Floating Serenity

Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you! Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all the FREE goodness of Alexa Henderson's Transform Your Impact series. Details, and sign up link, also on the front page of https://ChelHamilton.com Have an amazing week!! <3 :-) Photo by Bruce Christianson on Unsplash

159: Reset Meditation of Floating Serenity

2019-03-0800:10:14

158: Gratitude Meditation

Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.Support the show AND get 15% OFF your Branch Basics starter kit. Go to http://BranchBasics.com and use PROMO CODE: MINIS at checkout Clean your home safely, and effectively, with Branch Basics todayPhoto by Dmitry Sovyak on Unsplash

158: Gratitude Meditation

2019-02-1100:10:552

155: Quiet Space Inside

Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into your relaxation response and all of it's benefits of calm focus.Support the show AND get 15% off your Branch Basics Starter Kit today! Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Clean your house safely AND EFFECTIVELY with Branch Basics! Photo by Johannes Plenio on Unsplash

155: Quiet Space Inside

2019-01-2000:10:041

154: Meditation For Staying Asleep

This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy!Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.comPhoto by Tj Kolesnik on Unsplash

154: Meditation For Staying Asleep

2018-12-1700:11:131

153: Sleep Meditation for Easier Rest

Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHELPhoto by Kate Stone Matheson on Unsplash

153: Sleep Meditation for Easier Rest

2018-12-1000:09:50

152: Increasing Your Confidence and Calm

Go to http://thirdlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order!Photo by Church of the King on Unsplash

152: Increasing Your Confidence and Calm

2018-12-1000:09:561

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