DiscoverMeditation Minis Podcast
Meditation Minis Podcast

Meditation Minis Podcast

Author: Meditation Minis Podcast

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

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96 Episodes
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕Keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at today. That’s A-L-L-B-I-R-D-S dot com.Photo by Darius Bashar on UnsplashMusic by Chel
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Episode brought to you by Better Help online counseling. Support the show by visiting and get 10% off your first month with discount code MINIS today.Photo by Rhendi Rukmana on Unsplash
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day.This episode is brought to you by ZipRecruiter. Try ZipRecruiter for FREE at this special link:  ZipRecruiter the smartest way to hire.Photo by Greg Rakozy on UnsplashMusic by Chel
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.Support the show and your own deeper, more restful sleep. Head over to for ChiliSleep’s best deal, available exclusively to my listeners for a limited time! Photo by Alex Bargain from PexelsMusic by Chel
Energized (or re-energize) your self,  your mood, and your day with this quick but powerful positivity and energizing guided meditation.Thank you for all your reviews and emails too! <3 I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee)Photo by MI PHAM on UnsplashMusic by Chel
Anxiety? Loneliness? Apathy? Whether you are feeling "strong" emotions or "shut down" emotionally this meditation can support you. Years ago I used to get panic attacks and then one day I begin to learn that it was mostly my judgment of my perceived negative feelings that caused me to go over the edge like that. Learning to be with our feelings without judging them is a powerful release allowing us to move through them with greater ease - rather than bottling them up, or repressing them.Check out http://Acorn.TV today and use code: minis (all lower case) to get your first month free! Support the podcast while finding new, binge-worthy TV and movies from Britain, Australia, and more!Photo by JoelValve on UnsplashMusic by Chel
Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives!Head over to for ChiliSleep’s best deal - available exclusively to my listeners for a limited time! Photo by Lisa from PexelsMusic by Chel
5 Minutes to 20+ Minutes

5 Minutes to 20+ Minutes


How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.Start a new healthy habit today. Visit and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. This product has truly amazed me.Photo by Mpho Mojapelo on UnsplashMusic by Chel
Physical pain? Feeling blocked in your heart? Mentally tense and want to feel more relaxed, open, or even creative? This flower blooming meditation is good for all those things. Try this meditation on any place you feel locked down, shut in, blocked, or even with physical pain today.Try Thrive Causemetic's Liquid Lash Extensions Mascara today - it's the best-selling mascara that mimics the look of lash extensions while improving the health of your lashes. Get your exclusive 15% off first order at and learn more about their Bigger Than Beauty mission. It's inspiring.Photo by Kumiko SHIMIZU on UnsplashMusic by Chel
Imagined Life Family immerses you in the surprising moments and challenges that shaped someone’s life before they became successful -- but there’s a catch. You won’t find out who you really are until the end of the episode, unless you follow the clues along the way! In this episode, you long to go to Africa and have adventures like Tarzan. But everyone tells you girls aren’t supposed to do things like that. You’ll just have to prove them wrong. Take a journey with Imagined Life Family and see the world through someone else’s eyes. LINK: the link above to listen to the entire "The Adventurer" episode now.I love this show and found this particular episode personally moving and inspirational. Enjoy!
Feeling tense, anxious, angry, hurt, or frustrated? This meditation will support you it letting it all go... into the earth. (She is big enough, she can handle it! 🌏 😁) Re-set, ground, and center with this powerful meditation.Photo by Heather Morse on UnsplashMusic by ChelThis spring, keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at today - breathable, machine washable, and made with responsibly sourced eucalyptus tree fiber. And when you get your pair of AllBirds write me or send me a picture of your Allbirds on your feet! (chel at 😁
This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind.This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free at this special link >> today. ZipRecruiter the smartest way to hire.Photo by Dev Asangbam on Unsplash.Music by Chel
Breath, tap, self soothe, and feel better soon. This is a practice that you can take with you into your life and use anytime it suits you. Relax now with this body and breath focused meditation for self soothing ease.This episode is brought to you by OSEA. 🏝️ Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your first order with my PROMO CODE: MINIS at My fav is their UNDARIA ALGAE BODY OIL. Check them out and let me know what YOUR fav becomes! 😊Photo by Puwadon Sang-ngern from PexelsMusic by Chel
Here's a simple but powerful eyes open practice that you can do anytime anywhere that you're feeling nervous, anxious, or stressed. Back by listener request from the archives. 🤗 This episode is brought to you by BetterHelp Online Counseling. Take charge of your mental health today and get 10% off your first month @ by Jen Theodore on Unsplash
Evening time or anytime you want to clear, let go, and release the mistakes that you (or others) made during the day. This is a meditation to "clear out" the negative moments of your day. Check out Beth Behrs' podcast "Harmonics" today! You can listen to Harmonics on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. Quarantine has been HARD. Beth's episodes are a welcomed respite full of laughter, insights, and inspiration!(And follow along on Instagram @harmonicspodcast too!)Photo by Filip Mroz on UnsplashMusic by Chel
Morning time...or "reset" any time... this meditation practice includes a tool you can take into the world with you to release frustrations, anger, and fears as they come up in day to day life. The more you do this meditation the better you will get at releasing the tensions and stepping into calm confidence - no matter what life is throwing at you. ⚡ 🌞 ⚡Episode brought to you by Barre3. Get your 15-day free trial at and enter promo code MINIS to unlock 75% off today. Sign up for the ANNUAL PLAN ($300) get and get the whole year for just $75!Photo by Kelvin Valerio from PexelsBackground Music by Chel Hamilton
Back from the archives by listener request! Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.  Episode brought to you by the amazing, personalized, haircare PROSE. Take your FREE in-depth hair quiz ...go to and get 15% off your first order today! Photo by Cloris Ying on UnsplashMusic by Chel Hamilton
This meditation is guided for the first 2 minutes followed by 18 minutes of relaxing deep chill meditation music. Only have 5 minutes? I will gently let you know when 5 minutes, (and 10 , and 15 ) has passed. PLUS if you want to use this meditation music as a sleep meditation the ending is just whispers... gently fading away...I had a lot of fun doing this meditation. If you enjoyed it and want me to create more like it just let me know! This episode's sponsor is Thrive Causemetics. There is so much to love about Thrive Causemetics products - and  and their Bigger Than Beauty mission is truly inspiring. Visit for 15% off your first order! This is an exclusive offer you can ONLY get here! Photo by from PexelsMusic by Chel Hamilton
This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. This meditation all includes 3 minutes of pure forest sounds mixed with light meditation music.  🌳  Go deep. Return renewed. 🍃 Cozy Earth is offers a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners their highest discount you can find - 40% off! Go to and use code MINISPODCAST at check out.Photo by Nick Fewings on UnsplashMusic by Chel Hamilton
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!Support the show. Go to today to try ZipRecruiter for FREE - and the show gets credit for sending you! ❤️Photo by Spenser Sembrat on UnsplashMusic by Chel Hamilton
Comments (226)

yennu wolfe

Wela'lin definitely needed this, this morning

Jun 6th


Is there any problem with channel? I can't play podcasts☹️

Apr 18th
Reply (6)

Defania Isabel

Loving the new visuals.

Apr 15th
Reply (1)


awesome work💙 thank u so much Chel

Apr 7th
Reply (2)


like the music & the visuals - nice!

Mar 30th
Reply (2)

yennu wolfe

this is so great! I took a program back I'm 2014 and my instructor said the same thing about the word should. weve used it sparingly and replace it with could or something non judgemental.

Mar 6th
Reply (2)


how can I meditate & visualize when you keep talking. can't get the visual of ' heart would explode' out of my head now

Mar 4th
Reply (1)


Thank you for This nice 10 minute🙏🙏

Feb 27th
Reply (1)

yennu wolfe

will always share you're meditations, they helped me gain momentum so that I could meditate daily. thank you for providing this service. #healinghearts

Feb 22nd
Reply (1)

rose sanchez

thank you so much✌

Jan 26th
Reply (1)

Joe Seph

great podcast, love the meditations

Jan 25th
Reply (1)

carlos benamu


Jan 15th
Reply (1)

Colleen Miller

A great way to start your morning with positive intention. #Meditation #Morning #intention

Jan 11th
Reply (1)

Piney Capp

very much enjoy these Mimi's!

Jan 9th
Reply (1)


Dec 29th
Reply (1)

samina thz

That was a great experience which was very helpful.

Dec 28th
Reply (1)

Pervin Esgerli

thank you very much❤❤

Dec 25th
Reply (1)

Behzad Hejrani

Perfect Same as always

Dec 9th
Reply (1)

yennu wolfe

listening to the new episode i noticed at min 4:24 the episode begins to skip, there is some skipping/splicing in some sections of the meditation

Nov 30th
Reply (1)

Rhonda Butler

love this podcast, especially at bedtime. clears my mind and prepares me for rest and a positive mindset in the morning.

Nov 17th
Reply (1)
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