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Meditation Minis Podcast

Meditation Minis Podcast

Author: Chel Hamilton | Meditation Minis

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
127 Episodes
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Cleaning Out The Junk

Cleaning Out The Junk

2021-11-2810:07

Guided meditation focused on clearing out the "junk" in your mind AND can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too! Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!   Music by Chel Hamilton
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time! Music by Chel Hamilton Photo by Ritvik Singh on Unsplash
First we will get calm and centered. Then we will wrap a positive word of power around the world and back again. This guided meditation can be done with your eyes open, but you will likely find it more powerful to do it with your eyes closed so you can focus on your inner feelings, energy, and power. Sometimes we all need a professional counselor to talk to... get 10% off your first month of Betterhelp's online counseling by visiting http://BetterHelp.com/minis   Music by Chel Hamilton Photo by Radu Florin on Unsplash
This breathing exercise acts like a natural tranquilizer for your body and mind. It’s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep.    This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a little lightheaded the first few times you do this practice is not abnormal.) Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time. Music by Chel Hamilton Photo by freestocks on Unsplash
Ready to make some 🎯 focus-magic 🔮 happen in your day? Time needed: 15 minutes. Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. Bookmark and re-listen often to really ⚡ SUPER CHARGE ⚡ your G.S.D. energy. 😄 Note: due to the nature of this practice this episode is a bit longer than a typical Meditation Mini. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today. Music by Chel Hamilton Photo by Firmbee.com on Unsplash
Overcome the hurts from your past and more fully ENJOY the present with this 😌 relaxing, 🌻 healing, guided meditation. 💕 This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Anthony Tran on Unsplash
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Try my new fav protein powder today. Take the 5 minute quiz to get your personalized supplements and get $20 off your order at  http://Gainful.com/minis  Music by Chel Hamilton Photo by Marionel Luciano on Unsplash
Back by request...this special 20 minute “extended mini” is perfect to use for deeply relaxing, napping, or falling asleep. There’s an intro but no outro... instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far, distance from time to time. I hope you enjoy it! 💕 Episode brought to you by Green Chef. Get $125 off Green Chef today plus FREE shipping at http://GreenChef.com/minis125 and use CODE: MINIS125 at checkout. I love the ease and variety Green Chef brings to my life and I think you will too. Music by Chel Hamilton Photo by Brett Jordan on Unsplash
Calm Now Present Now

Calm Now Present Now

2021-10-1811:573

Get calm, centered, and present to the moment with this simple yet powerful practice. Check out the blue light glasses that started it all at  http://FelixGrayGlasses.com/minis  (Mine are the Nash style in the Avocado color and I love them!) Free Shipping. Free Returns. Free Exchanges. Music by Chel Hamilton Photo by Yoann Boyer on Unsplash
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you by ChiliSleep. Save 20% off the purchase of any new sleep system at http://ChiliSleep.com/minis This offer is available exclusively for Meditation Minis listeners - and only for a limited time! Take advantage of this exclusive discount and wake up refreshed, everyday. :-)  Photo by Kenneth Gorzal Surillo from Pexels
Shake the "junk" off with this meditation - and then breathe in whatever positive powerful feeling would serve you better instead. (BONUS POINTS if you make weird noises aloud to the point you make yourself giggle.) Support the show by checking out http://BetterHelp.com/minis today and get 10% off your first month. I love the ease and professionalism of BetterHelp and I think you will too! Music by Chel Photo by Blue Bird from Pexels
Introducing... "Who, When, Wow!" A new Tinkercast original podcast from the creators of the #1 kids & family podcast, "Wow in the World." Join host Rebecca Sheir on auditory journeys into the lives of history's unsung heroes and amazing humans who make us say "WOW!" This is just a preview of Who, When, Wow! But you can listen to the full episode at https://wondery.com/shows/who-when-wow/
Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away. Check out our sponsor GreenChef Visit http://GreenChef.com/minis100 and use CODE: minis100 to get $100 off, including FREE shipping, today. Find out for yourself why Green Chef is the #1 meal kit for eating well! Music by Chel Photo by Cindy Gustafson from Pexels
White Noise Meditation

White Noise Meditation

2021-09-2012:171

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.   Support the show while supporting your nutritional wellbeing - take Gainful's 5 minute quiz today to discover your personalized recommendations! To get $20 off your personalized supplements, go to  http://Gainful.com/minis  Gainful is personalized nutrition made for your tastes. White Noise by Chel Photo by Alireza Kaviani from Pexels
Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion. Get $5 off your first order of Toodaloo! Just visit http://toodaloo.com/minis  Each purchase is backed by a 100% best taste guarantee. This will definitely become your favorite go to snack!  Music by Chel Photo by Eli DeFaria on Unsplash
Letting Go of Fear

Letting Go of Fear

2021-09-1310:503

Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis   Music by Chel Photo by MART PRODUCTION from Pexels
Sleep Meditation

Sleep Meditation

2021-09-0615:005

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! Save 20% off the purchase of any new sleep system! Head over to http://ChiliSleep.com/minis today.  (This offer is available exclusively for Meditation Minis listeners - and only for a limited time.)  Music by Chel Photo by sergio souza from Pexels
The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner. Thank you 💚 Erin for reaching out to request your all-time fav episode be returned from the archives! 💚 This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% your first month of BetterHelp. Visit http://BetterHelp.com/minis today! Photo by Cris Trung on Unsplash
Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you. Support the show while supporting your nutritional wellbeing by trying Gainful protein powder and more today! To get $20 off your personalized supplements, go to  http://Gainful.com/minis   Gainful is personalized nutrition made for your tastes! Music by Chel Photo by Vincent LaVigna on Unsplash
Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm. Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at http://greenchef.com/minis100 and use code MINIS100 at checkout.  Music by Chel Photo by Clint McKoy on Unsplash
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Comments (238)

Andreea

Still my absolute favourite!

Nov 10th
Reply

River Paqtɨsm

Wela'lin for creating this meditation last year, a d Wela'lin again for keeping it up. it's really helped me heal this year with out my best friend. 🧡

Oct 14th
Reply (1)

Andreea

I always come back to this one

Sep 21st
Reply

Andreea

This was beautiful! 110 days of morning and evening meditation. In the past I would never have thought I could sit in silence with myself, that I could make peace with my mind. Thank you, Chel!

Sep 13th
Reply

Defania Isabel

I had other app, follow different podcasts, but Chel Hamilton is my meditation base.

Aug 31st
Reply

River Paqtɨsm

I've been listening to this for a month its been so helpful

Aug 15th
Reply (1)

Andreea

Dear Chel, I have been listening to your podcast every morning and every evening for the past 62 days, and my life has changed immensely. I am so very grateful to you, I cannot praise your podcast highly enough! I still struggle with anxiety, but my whole outlook on life has changed dramatically, leading to many new possibilities, beautiful moments and important decisions; also insomnia isn't an issue anymore!! I have recommended your channel to all those I know who would appreciate your amazing content. I also love your voice, the words you choose, how I can hear you smiling at times. I am grateful for you. Thank you Chel, thank you!

Jul 27th
Reply (2)

River Paqtɨsm

Wela'lin definitely needed this, this morning

Jun 6th
Reply (1)

faeze

Is there any problem with channel? I can't play podcasts☹️

Apr 18th
Reply (6)

Defania Isabel

Loving the new visuals.

Apr 15th
Reply (1)

Cassiopeia

awesome work💙 thank u so much Chel

Apr 7th
Reply (2)

Ela

like the music & the visuals - nice!

Mar 30th
Reply (2)

River Paqtɨsm

this is so great! I took a program back I'm 2014 and my instructor said the same thing about the word should. weve used it sparingly and replace it with could or something non judgemental.

Mar 6th
Reply (2)

Ela

how can I meditate & visualize when you keep talking. can't get the visual of ' heart would explode' out of my head now

Mar 4th
Reply (1)

Tanya

Thank you for This nice 10 minute🙏🙏

Feb 27th
Reply (1)

River Paqtɨsm

will always share you're meditations, they helped me gain momentum so that I could meditate daily. thank you for providing this service. #healinghearts

Feb 22nd
Reply (1)

rose sanchez

thank you so much✌

Jan 26th
Reply (1)

Joe Seph

great podcast, love the meditations

Jan 25th
Reply (1)

carlos benamu

beautiful!

Jan 15th
Reply (1)

Colleen Miller

A great way to start your morning with positive intention. #Meditation #Morning #intention

Jan 11th
Reply (1)
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