Meditation Minis Podcast
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© Chel Hamilton | Meditation Minis
Description
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
113 Episodes
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Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.
This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Photo by Cindy Gustafson from Pexels
![🌞 Morning Meditation [Eyes Open]](https://images.theabcdn.com/i/40386234.jpg "🌞 Morning Meditation [Eyes Open]")
Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation.
This episode is brought to you by Indeed. Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Madalyn Cox on Unsplash
Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today.
This episode is brought to you by Indeed. Go to http://Indeed.com/minis today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Nick Fewings on Unsplash
1Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you.
This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Discover your deeper potential with BetterHelp today.
Photo by Meruyert Gonullu from Pexels
This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Photo by Mark Olsen on Unsplash
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.
This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel
Photo by Vincent LaVigna on Unsplash
![😴 Sweeter Sleep [Extended Mini]](https://images.theabcdn.com/i/40229294.jpg "😴 Sweeter Sleep [Extended Mini]")
Back by request form the archives. 🤗 A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!
This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Sergio Souza from Pexels
This meditation can be done with your eyes open, or closed. It's also a good one to use when walking. Breathing in, breathing out, releasing stress, and coming to a calmer more centered you!
This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.
Music by Chel Hamilton
![Reduce Anxiety Increase Flow [Eyes Open]](https://images.theabcdn.com/i/40135798.jpg "Reduce Anxiety Increase Flow [Eyes Open]")
Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today!
This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.
Music by Chel Hamilton
Photo by Handy Wicaksono on Unsplash
This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, places, things, institutions and ideals maybe (or may not) be doing.
This episode is brought to you by StoryWorth. Give those you love a
thoughtful, personal gift from the heart while preserving their memories and stories for years to come! Go to http://StoryWorth.com/meditation and save $10 on your first purchase.
Music by Chel Hamilton
Photo by Jon Tyson on Unsplash
Holiday lights 🎄, candles in a dark night 🕯️🕯️🕯️, the magic of the sparkling ✨... no matter what this year has brought us we CAN choose to fill up on the light. 🕯️🎄✨
This episode is brought to you by BetterHelp. Get matched with a professional therapist in 48 hours or less. Learn more and save 10% off your first month at http://BetterHelp.com/minis today.
Music by Chel Hamilton
Photo by Lisa Fotios on Pexels.com
Back from the archives by listener request... Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering.
This episode is brought to you by BetterHelp. Learn more and save 10% off your first month at http://BetterHelp.com/minis today!
Photo by Kevin Fitzgerald on Unsplash
Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.
This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today. 👟 💕 ☃️ 🏃🏻♀️
Photo by Lina Kivaka on Pexels.com
Learn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more!
Don’t miss out on this limited time offer. For 15% off your order go to http://UncommonGoods.com/minis Uncommon Goods - we’re all out of the ordinary.
Music by Chel Hamilton
Photo by Pixabay
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.
This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis
Music by Chel Hamilton
Photo by Tracey Hocking on Unsplash
You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! 💕
Help your family share their story this holiday season with StoryWorth. Go to http://StoryWorth.com/meditation today and save $10 on your first purchase.
Music by Chel Hamilton
Photo by Andrea Piacquadio on Pexels.com
This meditation is one of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁
This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today.
Music by Chel Hamilton
Photo by Hisu lee on Unsplash
Release physical, emotional, or mental discomfort with this gentle yet powerful guided meditation practice.
This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis
Music by Chel Hamilton
Photo by Milada Vigerova on Unsplash
![5 Minute Meditation 😌 [Guided Breathing + Mantra]](https://images.theabcdn.com/i/39841045.jpg "5 Minute Meditation 😌 [Guided Breathing + Mantra]")
A 5 minute meditation guiding you into deep, slow, relaxing, centered, calm... and anchored into you with a simple mantra you can later use throughout your day to center, chill, relax, and calm you again. Total Zen You. 😌
This episode is brought to you by Indeed. Need to hire? You need Indeed. Visit http://indeed.com/minis to start hiring now. Terms and conditions apply.
Music by Chel Hamilton
Photo by Ingrid Santana on Pexels.com
Being open to new ideas and different possibilities creates freedom and ease.This meditation is a good for one either those times when you don't know what choice to make, or if you tend to think your way is the only "right" way to do something. 😁
It’s all about relaxing and remembering that as long as you are headed in a good, positive, direction there are so many ways to actually get there!
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this episode right here has helped me to sleep so many times. I broke my neck last year and have many back and neck issues. by the time bedtime comes around, I'm in a lot of pain. this meditation for pain relief makes a huge difference. I've shared the episode with others. thank you for your expertise in helping me sleep. 😴
Chel, I enjoy hearing your voice and partaking in the meditations to reduce my stress and anxiety which leads to better sleep and improved attitude the next day. Thank you.
I have so much myofacial tension in my skull and this helps more than medication! my fav Mini ever! thanks Chel!
This has been my morning go-to lately. Wonderful. Thank you, Chel!
Thank you for bringing back 🙏 One of the best meditation podcasts out there. Literally gets me to sleep everytime!
This is a very good company. I follow and listen her for years. Thanks for sharing, Chel.
I cannot find the meditation deepener practice podcast. Its my 'go to' when I cant sleep. Has it been deleted. Please bring it back 🙏
She's amazing. I fell asleep within 20min.
makes fall asleep often fast
Still my absolute favourite!
Wela'lin for creating this meditation last year, a d Wela'lin again for keeping it up. it's really helped me heal this year with out my best friend. 🧡
I always come back to this one
This was beautiful! 110 days of morning and evening meditation. In the past I would never have thought I could sit in silence with myself, that I could make peace with my mind. Thank you, Chel!
I had other app, follow different podcasts, but Chel Hamilton is my meditation base.
I've been listening to this for a month its been so helpful
Dear Chel, I have been listening to your podcast every morning and every evening for the past 62 days, and my life has changed immensely. I am so very grateful to you, I cannot praise your podcast highly enough! I still struggle with anxiety, but my whole outlook on life has changed dramatically, leading to many new possibilities, beautiful moments and important decisions; also insomnia isn't an issue anymore!! I have recommended your channel to all those I know who would appreciate your amazing content. I also love your voice, the words you choose, how I can hear you smiling at times. I am grateful for you. Thank you Chel, thank you!
Wela'lin definitely needed this, this morning
Is there any problem with channel? I can't play podcasts☹️
Loving the new visuals.