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Sit Down with Sam

Author: Sam

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REAL People, REAL Stories, REAL Hope. Join host Sam as she shares stories of resiliency with people who have come through their challenges with mental health, Sam is dedicated to reducing the stigma of mental health. Her inspiring guests show us every journey with youth mental health is unique. Sit Down with Sam offers viewers the ability to connect with the guests who share their challenges with mental health and learn how to cope. Every story is real, the challenge is real and the hope is real. Reach out to Sam or share your story at https://zcares.org/sam
7 Episodes
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In this episode, Sam talks with Allison Malmon the Founder and Executive Director of Active Minds.  Allison shares her inspiring story  of turning tragedy into supporting others with mental health challenges.Emergency Numbers:  National Crisis Line:  1-800-273-TALK. (1-800-273-8255)Text Line:  text BRAVE to 741741Links:activeminds.orgzcares.org/sam
In this episode, Sam speaks with the one and only Claudine Wong of Bay Area KTVU Fox 2 News.  Claudine shares her amazing story of chasing her dreams throughout her career in journalism.Linksktvu.com/person/w/claudine-wongmindoutloud.orgzcares.org/sam
In this inspiring episode, Sam talks with Jack who shares his story of believing in himself and overcoming his own mental health blocks to realize his dream of playing college basketballLink:zcares.org/sam
In this powerful episode, Sam talks with Z-Cares youth board member Caty about her journey with depression and shows that every path is unique and  there is always hope.Link:zcares.org
Sam has a meaningful conversation with Derek Zamudio.  Derek shares his personal experience with mental health and his motivation to get involved with a mental health organization.  He defines the '3 masks' we all wear in dealing with our mental healthLinkzcares.org
Sam has an insightful conversation with Abraham Sculley.  Abraham shares his journey with depression and has some informative tips for how he learned to cope.  He shares snip-its from his book Unlearn The Lies (link below)Unlearn The Lies: A Guide to Reshaping the Way We Think about DepressionBy Abraham Sculley
In her premier episode, Sam introduces herself and shares her motivation to ending the stigma with mental health. In upcoming episodes.  Sam looks forward to bringing inspiring guests to share their personal stories of resilience and hope in their journey with mental health.Send questions to Sam at https://zcares.org/sam
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