Getting Vulnerable

In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability!Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject - jump into my DMsDOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and process that I took to get out. Get all the details on the link belowhttps://theanxietyproject.com.au/confidence-to-be-mastermind/EnjoyBig loveLouxNEED SUPPORT? I'm here for you💞GRAB YOUR FREE DOWNLOAD HEREValue-Packed Resource to get you get startedhttps://theanxietyproject.com.au/from-anxious-to-more-confidence/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

In this weeks episode I share with you 3 Tips that will help you in bringing more confidence back to yourself, especially in those times of over-analysing and over-thinking things. Please reach out to me if you want more support with these tips - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and process that I took to get out. Get all the details on the link belowhttps://theanxietyproject.com.au/confidence-to-be-mastermind/EnjoyBig loveLouxNEED SUPPORT? I'm here for you💞GRAB YOUR FREE DOWNLOAD HEREValue-Packed Resource to get you get startedhttps://theanxietyproject.com.au/from-anxious-to-more-confidence/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' styles of therapy.*Please note this is my own lived-experience perspective & approach. I'm not a trained medical professional, however I have had 20 years experience living with anxiety, and now 5 years out the other side*DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and process that I took to get out. Get all the details on the link belowhttps://theanxietyproject.com.au/confidence-to-be-mastermind/EnjoyBig loveLouxNEED SUPPORT? I'm here for you💞GRAB YOUR FREE DOWNLOAD HEREValue-Packed Resource to get you get startedhttps://theanxietyproject.com.au/from-anxious-to-more-confidence/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

In this weeks episode I share with you examples of how you can start stripping back your anxiety and using it as leverage to get to the deeper rooted problem and how, by flipping your perspective on your past, you can use those challenging times in your past as growth into the future. Transform your life and get out the other side of the anxiety shitstorm and DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.)https://theanxietyproject.com.au/confidence-to-be-mastermind/Big loveLouxNEED SUPPORT? I'm here for you💞GRAB YOUR FREE DOWNLOAD HEREhttps://theanxietyproject.com.au/from-anxious-to-more-confidence/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

"It's not what others need in the world, it's what you need in order to come alive, because the world needs more people who have come alive" - Brenè BrownIn this weeks episode I share with you lots of prompts and exercises and a personal story around feeling lost, lacking purpose, feeling like you've lost your identity!!! I highly recommend listening with a pen and paper but I've also added some of the main prompts and exercises below for you to come back to. And don't forget to download the FREE Resource at the bottom of these show notesPrompts to work through:1. I feel like I'm lacking purpose/feeling lost in my life because...2. If I was to describe myself as feeling fulfilled - this is what it would look/feel like... ...the person in charge of making this happen is... 3. But the things that I say to myself, the things that stop me from fighting for this fulfilment/happiness are...4. Write in the middle of a peice of paper - 'Im at my happiest when...' and get in the moment of the feelings that make you5. If you could describe what you truly desire in one paragraph/sentence based on your reflection from the Happiness Exercise what would that be? MY LIFE-LONG Strategy that you can use; When things are hard. When you feel like you've exhausted 'all options'. When you're feeling flat, unmotivated, stuck and/or anxious, use these strategies to find your clarity, find your truth, to find yourself again, underneath all the noise and mental clutter. Take this with you, where-ever you go! Get vulnerable and write it outGet Deep and write it outGet Honest again and write it outGet comfortable with the uncomfortable and write it outOwn itAct on it, and Be authentic AF"You are deserving and worthy of living with your truthYour truth is your story, and your story is beautifulYour story is YOU and you are beautiful" - Lou FitzWant help with getting into the deeper layers and want a starting point into this deep work make sure you Download your FREE Value-Packed 'From Anxious to more Confidence in 3 Steps guide'GRAB YOUR FREE DOWNLOAD HEREhttps://theanxietyproject.com.au/from-anxious-to-more-confidence/EnjoyBig loveLouxNEED SUPPORT? I'm here for you💞Transform your life and get out the other side of the anxiety shitstorm and DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.)https://theanxietyproject.com.au/confidence-to-be-mastermind/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

In this weeks episode I share with you the 3 Steps that can help you build more confidence and start moving out of the anxious-shit-storm-cycle.I think we can overcomplicate things when we have anxiety playing a part in our lives, or when we lack self-belief. We allow the outside world to take a hold We allow comparisonitis to take a hold We crave validation as a 'check-in' to make sure we are actually doing shit right. But what we forget is that we are all so different With different skills, personalities, upbringings, environments, different levels of support, We forget how bloody unique we each are And this is where we should be focussing our energy, time and learning.We need to focus on our uniqueness in order to build more confidence. The ONLY way is this way. If we focus on comparing with the outside world, we won't build confidence, because we would be trying someone elses version on. Looking at the outside world is important but important for one thing. And that is inspiration & to remind you to get curious.Turn your comparison into inspiration But focus your ENERGY & TIME on - Education/Training on learning YOU- Trial & error on learning what works well for YOU- Repeating over and over until you feel a 'fuck yeah'- Use YOUR passion/determination in your learning to not ever give upDownload your FREE Value-Packed Resource to get you get startedGRAB YOUR FREE DOWNLOAD HEREhttps://theanxietyproject.com.au/from-anxious-to-more-confidence/EnjoyBig loveLouxNEED SUPPORT? I'm here for you when you're ready💞Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]https://theanxietyproject.com.au/confidence-to-be-waitlist/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

Whether you struggle with anxiety, or you are seeing signs in your kids of anxiety, my hope this episode will support you in some way, this episode is for you, as I share my own experience through the feelings of "I'm scared of passing my anxiety onto my kids!"NEED SUPPORT? I'm here for you💞Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]https://theanxietyproject.com.au/confidence-to-be-waitlist/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

Carving space for what truly matters to you?This episode is for you if you have these thoughts circling in your mind of;"I don't have time" - which I'm sure is everyone"Why do I feel guilty for doing xyz""Why can't I just not worry about that""When am I supposed to do that?""Why do I care about this small stuff so much?""Why can't I just let this go?""Why do I get so worked up about this"So you've either nodded along to those or you're thinking..."I don't even know what truly matters to me!!!"In this episode I take you through 2 steps in 10mins for you to start carving space for finding out what truly matters to you. If you want some extra help in moving through this exercise, make sure you grab one of my free chat sessions hereBig loveLouxNEED SUPPORT? I'm here for you💞Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]https://theanxietyproject.com.au/confidence-to-be-waitlist/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

Does your anxiety make you feel like a crazy banshee? Does it impact your life in a rollercoaster like way. In and out of feeling like you're "getting better"?In this weeks episode I share with you the steps to take to start the process of removing anxiety from your life and how you can start feeling 'less' crazy. If you're ready to be supported and guided through the WHOLE process, make sure you're on the WAITLIST for my signature Confidence to Be™ Program hereNEED SUPPORT? I'm here for you💞Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]https://theanxietyproject.com.au/confidence-to-be-waitlist/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

Do you get frustrated at yourself for constantly comparing to the outside world & thinking you're NOT "good Enough"? Do you find yourself feeling jealous/envious which then triggers the self-doubt talk, the ‘what’s wrong with me’ ‘why can’t I do this/have that’ talk?Do you dream of being able to make decisions without seeking validation?Do you just wish that you could back yourself, trust yourself as a mum, no matter what?So HOW do you start the process of crushing the 'Not Good Enough' Vibes inside your head? In this episode I share practical tools, perspectives and motivation to get the process started.If you want to DIVE Deeper and get mentored over a 4-6 week period on all things Anxiety through Motherhood, join us in the link below.https://theanxietyproject.com.au/anxiety-through-motherhood-4-week-experience/Thanks for being hereBig LoveLouxNEED SUPPORT? I'm here for you💞Want to DIVE Deeper and get mentored over a 4-6 week period on all things Anxiety through Motherhood? Grab your spot in the transformative experience to bring you more presence, calm & more time to do the things you LOVE while being the mum you truly want to be! JOIN Below (Payment plans available starting at $111 to secure your spot) - We kick off on 6th Feb 2023 *spots limitedhttps://theanxietyproject.com.au/anxiety-through-motherhood-4-week-experience/Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]https://theanxietyproject.com.au/confidence-to-be-waitlist/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

In this episode I talk about that tube of FEAR that feeds our anxiety. Fear steals so many moments, memories and parts of us that would help us to have a fun, adventurous, authentic life! I my own experiences with fear and how it increased when I became a mum. I open up on what the TRUTH was when I reflect on my 20+ years of fearing the worst case scenario.If you're sick of being stuck in the constant fear - make sure you join me on my upcoming FREE Masterclass. All links in the details below. Make sure you're on the waitlist for my signature program too. Confidence to Be™Thanks for being hereBig LoveLouxNEED SUPPORT? I'm here for you💞Join for FREE the Anxiety in Motherhood FREE Masterclass - 27th Jan 2023https://theanxietyproject.com.au/anxiety-in-motherhood-free-masterclass/Want to DIVE Deeper and get mentored over a 4-6 week period on all things Anxiety through Motherhood? Grab your spot in the transformative experience to bring you more presence, calm & more time to do the things you LOVE while being the mum you truly want to be! JOIN Below (Payment plans available starting at $111 to secure your spot) - We kick off on 6th Feb 2023 *spots limitedhttps://theanxietyproject.com.au/anxiety-through-motherhood-4-week-experience/Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]https://theanxietyproject.com.au/confidence-to-be-waitlist/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebie

In this episode I talk about how anxiety adds to the Mental Overload List and HOW you can start reducing it through vulnerability, plus I go into a few different directions on the below topics of how Anxiety brings a added layers in the form of:FearSelf DoubtPeople PleasingMum GuiltOverwhelm& The Juggle - trying to do it allI share practical prompts on HOW you START reducing your mental load list when you struggle with anxiety?You start getting vulnerable!Getting vulnerable with yourself means to get HONEST.Here are some beginning PROMPTS as mentioned in the episode:Start getting honest about;- what fucking matters?- what is your situation?- what is your environment?- what are your non-negotiable commitments?- what & how much help can you lean into?- what are you not sharing/asking?- what's the deeper reason for why you're taking it all on?TAKE-AWAYS:Do those questions aboveDo the DEEP WORK - start learning who you are - who you want to beSTOP looking externally - it's only going to make shit worseSURROUND yourself with people who light you up, who allow you to get vulnerable, who can guide you to find yourself, authenticallyThanks for being hereBig LoveLouxNEED SUPPORT?Join for FREE the Anxiety in Motherhood FREE Masterclass - 27th Jan 2023https://theanxietyproject.com.au/anxiety-in-motherhood-free-masterclass/Want to DIVE Deeper and get mentored over a 4-6 week period on all things Anxiety through Motherhood? Grab your spot in the transformative experience to bring you more presence, calm & more time to do the things you LOVE while being the mum you truly want to be! JOIN Below (Payment plans available starting at $111 to secure your spot) - We kick off on 6th Feb 2023 *spots limitedhttps://theanxietyproject.com.au/anxiety-through-motherhood-4-week-experience/Or just want to have a safe, private 1on1 chat with someone who gets it?Drop me a DM over on socials or book a FREE 15min chat on the link belowhttps://calendly.com/confidencewithlou/15minfreebieTransform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]https://theanxietyproject.com.au/confidence-to-be-waitlist/

Come with me as I reflect on the year of 2022. I take you LIVE with me as I unpack this year and share what has come up for me personally, in biz and my perspectives I'm sure will help you see your own 2022 reflections in a new light.If you’re not on my Mastermind Waitlist to work with me in 2023 - make sure you jump on here so you don't miss all the information.Doors are also NOW OPEN for the Transformational Anxiety in Motherhood 4 week coaching experience. You can secure your spot here.Big love,LouXP.S. Please make sure you tag me on instagram so I know where you’re listening from @the.anxietyproject 

Wholly f*cking duck shit. Anyone else exhausted and overwhelmed? Feeling like there's no way out other than to "push through"?  I know this time of year can be super hectic and so in this episode  I share with you the 1 thing that you NEED in order to reduce your overwhelm at this time of year, and really, anytime of year that you're feeling overwhelmed.I share some examples that I’m sure will make you laugh as I know how relatable they are. You’ll walk away from this episode feeling inspired to start taking action in reducing your overwhelm, expectations and start stepping into some awareness that will have such a huge positive impact on your life.If you’re not on my Mastermind Waitlist to work with me in 2023 - make sure you jump on here so you don't miss all the information.Doors are also NOW OPEN for the Transformational Anxiety in Motherhood 4 week coaching experience. You can secure your spot here.Big love,LouXP.S. Please make sure you tag me on instagram so I know where you’re listening from @the.anxietyproject 

In this episode I share my process of HOW TO stop anxiety from breaking you and showing you where you should start? This is your last chance to join the Confidence to Be™ Mastermind where I guide you through the EXACT steps in doing this -all from a lived-experience.Doors are closing Sunday 4th September 2022 - [limited spots available] as it's an intimate group.Learn more here: https://theanxietyproject.com.au/confidence-to-be-mastermind/Book a FREE Call here: https://confidencetobe.theanxietyproject.com.au/free30mincallSecure your spot in the Mastermind Here: https://confidencetobe.theanxietyproject.com.au/mastermind

In this episode I take you through the Steps I took to get out of my 20year battle with anxiety and I also share with you what's different about my approach in the Confidence to Be™ 4 Month Mastermind? Doors are closing Sunday 4th September 2022 - [limited spots available] as its an intimate group.Learn more here: https://theanxietyproject.com.au/confidence-to-be-mastermind/Book a FREE Call here: https://confidencetobe.theanxietyproject.com.au/free30mincallSecure your spot in the Mastermind Here: https://confidencetobe.theanxietyproject.com.au/mastermindEpisode Recap:How my approach to coming out the otherside of anxiety is different to traditional methods;✅ I have been where you are✅ I share my whole story - so you know you aren't alone✅ I got out the other side WITHOUT medication, yoga, breathing, CBT etc etc✅ I guide you to find YOUR OWN TRUTH, You find it, not me. I'm here to guide you - and this is where the LONG-LASTING gold is✅ You're the only person that knows you the best/most - I help you find the REAL you underneath your layers✅ You're in an intimate group with people who are in the EXACT spot as you - imagine!!! You get to be in a like-minded group who all cares way too much about all the things!!! Can you imagine how much magic we can create here?😝 Imagine the fucking cushions people!!!!! hehe (inside joke - i used to get big anxiety around my cushions🙈)The difference is....I genuinely GET IT. I've been there. And the best thing is, I've created the Confidence to Be™ Framework which is the EXACT steps I took to get out, where you can input your own journey and get yourself out too!!!The 7 Steps/Modules that I guide you through in the Confidence to Be™ Mastermind are; [link slaes page]Prepwork - A deep dive into VulnerabilityThe REAL YouYour WHYMoney & SuccessEmotional NeedsAdded PerspectiveConnection,Purpose & Letting goOwnership, Choice & ChangeCome and join the Confidence to Be™ Mastermind and change your life!Secure your spot hereI only run this program twice a year with limited spots available

We are back and looking a little different🙌🏼 Here is our New Look Podcast Cover.We have a new episode landing today too, where I share a snippet of my teenage years and perspectives when it comes to anxiety in youth/teens.Please reach out to me if you need, as always, my email and DM's are always open.If you want to work with me, here are the ways in which you can;I have a FREE training Day coming up on the 23rd August, come and join me here.If you're ready to dive into the deep work, my signature Confidence to Be™ Program Doors are now open, check it out here.Grab a FREE value call hereWant me to come speak at your school or workplace? Reply to this email.Leave a 5Star review hereHave a beautiful DayBig loveLoux

In honour of the guys who don't feel like they have space to speak about emotions, please know I see you & I'm here to listen and support you through. Please can you share this with any guys or families that you think will benefit.Please know this is my personal outside perspective.I'm opening up the doors to my Mens Mastermind - please shoot me an email if you want to know more or know someone who would like support (from a lived-experience)My email islou@theanxietyproject.com.auPlease reach outBig LoveLouxxxPs.Sign up for the next Mastermind {sept 2022} on the waitlist below:http://theanxietyproject.com.au/confidence-to-be-waitlist/DM Me if you want to chat more or have any questions, you can do that Here: https://www.instagram.com/the.anxietyproject/And if you enjoyed this episode, I'd be ever so grateful Apple Podcast Reviews = https://podcasts.apple.com/au/podcast/getting-vulnerable/id1557597080

We often look for anything to help us 'get out' of the shitstorms inside out heads. The next best podcast, self-help book, masterclass, you name it, we've done it all right? But why isn't it giving you long-lasting results? Why can't you implement the 'next thing' for a decent amount of time before you're bored or over it? This episode I share a perspective on this and my hope, is to motivate you to catch yourself out, and start looking into do the deeper layer of work.If you want support on this, come and join me over 2 weeks as I deliver the 'Out of Your Head & Into Your Life' program.Check out all the details belowhttps://theanxietyproject.com.au/intoyourlife2weektraining/Doors close on June 12th 2022 - we start 13th June 2022Big LoveLouxxxPs.Sign up for the next Mastermind {sept 2022} on the waitlist below:http://theanxietyproject.com.au/confidence-to-be-waitlist/DM Me if you want to chat more or have any questions, you can do that Here: https://www.instagram.com/the.anxietyproject/And if you enjoyed this episode, I'd be ever so grateful Apple Podcast Reviews = https://podcasts.apple.com/au/podcast/getting-vulnerable/id1557597080

I hated when people would say to me, just don't worry about it. It would trigger the fuck out of me, it would make it worse. Take a listen as I share my experience with this and the new perspective that I have now, where I don't give any fucks.Don't forget to secure your spot on the link below 'Out of your Head & Into your Life!" 2 week experiencehttps://theanxietyproject.com.au/intoyourlife2weektraining/Doors close on June 12th.. At the time of recording this episodeBig LoveLouxxxPs.Sign up for the next Mastermind {sept 2022} on the waitlist below:http://theanxietyproject.com.au/confidence-to-be-waitlist/DM Me if you want to chat more or have any questions, you can do that Here: https://www.instagram.com/the.anxietyproject/And if you enjoyed this episode, I'd be ever so grateful Apple Podcast Reviews = https://podcasts.apple.com/au/podcast/getting-vulnerable/id1557597080