Claim OwnershipGetting Vulnerable
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© 2023 Getting Vulnerable
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A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
52 Episodes
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In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability!Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject - jump into my DMsDOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice ...
In this weeks episode I share with you 3 Tips that will help you in bringing more confidence back to yourself, especially in those times of over-analysing and over-thinking things. Please reach out to me if you want more support with these tips - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exe...
In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' styles of therapy.*Please note this is my own lived-experience perspective & approach. I'm not a trained medical professional, however I have had 20 years experience living with anxiety, and now 5 years out the other side*DOORS ARE NOW OPEN for my APR...
In this weeks episode I share with you examples of how you can start stripping back your anxiety and using it as leverage to get to the deeper rooted problem and how, by flipping your perspective on your past, you can use those challenging times in your past as growth into the future. Transform your life and get out the other side of the anxiety shitstorm and DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.)https://theanxietyprojec...
"It's not what others need in the world, it's what you need in order to come alive, because the world needs more people who have come alive" - Brenè BrownIn this weeks episode I share with you lots of prompts and exercises and a personal story around feeling lost, lacking purpose, feeling like you've lost your identity!!! I highly recommend listening with a pen and paper but I've also added some of the main prompts and exercises below for you to come back to. And don't forget to download the ...
In this weeks episode I share with you the 3 Steps that can help you build more confidence and start moving out of the anxious-shit-storm-cycle.I think we can overcomplicate things when we have anxiety playing a part in our lives, or when we lack self-belief. We allow the outside world to take a hold We allow comparisonitis to take a hold We crave validation as a 'check-in' to make sure we are actually doing shit right. But what we forget is that we are all so different Wi...
Whether you struggle with anxiety, or you are seeing signs in your kids of anxiety, my hope this episode will support you in some way, this episode is for you, as I share my own experience through the feelings of "I'm scared of passing my anxiety onto my kids!"NEED SUPPORT? I'm here for you💞Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information...
Carving space for what truly matters to you?This episode is for you if you have these thoughts circling in your mind of;"I don't have time" - which I'm sure is everyone"Why do I feel guilty for doing xyz""Why can't I just not worry about that""When am I supposed to do that?""Why do I care about this small stuff so much?""Why can't I just let this go?""Why do I get so worked up about this"So you've either nodded along to those or you're thinking..."I don't even know what truly matters to me!!!...
Does your anxiety make you feel like a crazy banshee? Does it impact your life in a rollercoaster like way. In and out of feeling like you're "getting better"?In this weeks episode I share with you the steps to take to start the process of removing anxiety from your life and how you can start feeling 'less' crazy. If you're ready to be supported and guided through the WHOLE process, make sure you're on the WAITLIST for my signature Confidence to Be™ Program hereNEED SUPPORT? I'm here for you💞...
Do you get frustrated at yourself for constantly comparing to the outside world & thinking you're NOT "good Enough"? Do you find yourself feeling jealous/envious which then triggers the self-doubt talk, the ‘what’s wrong with me’ ‘why can’t I do this/have that’ talk?Do you dream of being able to make decisions without seeking validation?Do you just wish that you could back yourself, trust yourself as a mum, no matter what?So HOW do you start the process of crushing the 'Not Good Enou...
In this episode I talk about that tube of FEAR that feeds our anxiety. Fear steals so many moments, memories and parts of us that would help us to have a fun, adventurous, authentic life! I my own experiences with fear and how it increased when I became a mum. I open up on what the TRUTH was when I reflect on my 20+ years of fearing the worst case scenario.If you're sick of being stuck in the constant fear - make sure you join me on my upcoming FREE Masterclass. All links in the details below...
In this episode I talk about how anxiety adds to the Mental Overload List and HOW you can start reducing it through vulnerability, plus I go into a few different directions on the below topics of how Anxiety brings a added layers in the form of:FearSelf DoubtPeople PleasingMum GuiltOverwhelm& The Juggle - trying to do it allI share practical prompts on HOW you START reducing your mental load list when you struggle with anxiety?You start getting vulnerable!Getting vulnerable with yourself ...
Come with me as I reflect on the year of 2022. I take you LIVE with me as I unpack this year and share what has come up for me personally, in biz and my perspectives I'm sure will help you see your own 2022 reflections in a new light.If you’re not on my Mastermind Waitlist to work with me in 2023 - make sure you jump on here so you don't miss all the information.Doors are also NOW OPEN for the Transformational Anxiety in Motherhood 4 week coaching experience. You can secure your spot here.Big...
Wholly f*cking duck shit. Anyone else exhausted and overwhelmed? Feeling like there's no way out other than to "push through"? I know this time of year can be super hectic and so in this episode I share with you the 1 thing that you NEED in order to reduce your overwhelm at this time of year, and really, anytime of year that you're feeling overwhelmed.I share some examples that I’m sure will make you laugh as I know how relatable they are. You’ll walk away from this episode feelin...
In this episode I share my process of HOW TO stop anxiety from breaking you and showing you where you should start? This is your last chance to join the Confidence to Be™ Mastermind where I guide you through the EXACT steps in doing this -all from a lived-experience.Doors are closing Sunday 4th September 2022 - [limited spots available] as it's an intimate group.Learn more here: https://theanxietyproject.com.au/confidence-to-be-mastermind/Book a FREE Call here: https://confidencetobe.theanxie...
In this episode I take you through the Steps I took to get out of my 20year battle with anxiety and I also share with you what's different about my approach in the Confidence to Be™ 4 Month Mastermind? Doors are closing Sunday 4th September 2022 - [limited spots available] as its an intimate group.Learn more here: https://theanxietyproject.com.au/confidence-to-be-mastermind/Book a FREE Call here: https://confidencetobe.theanxietyproject.com.au/free30mincallSecure your spot in the Mastermind H...
We are back and looking a little different🙌🏼 Here is our New Look Podcast Cover.We have a new episode landing today too, where I share a snippet of my teenage years and perspectives when it comes to anxiety in youth/teens.Please reach out to me if you need, as always, my email and DM's are always open.If you want to work with me, here are the ways in which you can;I have a FREE training Day coming up on the 23rd August, come and join me here.If you're ready to dive into the deep work, my sign...
In honour of the guys who don't feel like they have space to speak about emotions, please know I see you & I'm here to listen and support you through. Please can you share this with any guys or families that you think will benefit.Please know this is my personal outside perspective.I'm opening up the doors to my Mens Mastermind - please shoot me an email if you want to know more or know someone who would like support (from a lived-experience)My email islou@theanxietyproject.com.auPlease r...
We often look for anything to help us 'get out' of the shitstorms inside out heads. The next best podcast, self-help book, masterclass, you name it, we've done it all right? But why isn't it giving you long-lasting results? Why can't you implement the 'next thing' for a decent amount of time before you're bored or over it? This episode I share a perspective on this and my hope, is to motivate you to catch yourself out, and start looking into do the deeper layer of work.If you want suppor...
I hated when people would say to me, just don't worry about it. It would trigger the fuck out of me, it would make it worse. Take a listen as I share my experience with this and the new perspective that I have now, where I don't give any fucks.Don't forget to secure your spot on the link below 'Out of your Head & Into your Life!" 2 week experiencehttps://theanxietyproject.com.au/intoyourlife2weektraining/Doors close on June 12th.. At the time of recording this episodeBig LoveLouxxxPs...
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