2 Pages with MBS

Michael shares stories from his own journey, from academic rule-breaking to the creative tension between precision and chaos, inspired by Joyce’s work. He invites us to consider how we say goodbye and the ways that art can shape life. Get book links and resources at 2pageswithmbs.com and subscribe to the 2 Pages newsletter at 2pageswithmbs.substack.com. Michael reads from Ulysses by James Joyce. [Reading begins at 03:13] Hear me discuss: “This is the final episode. This is the final chapter. So it's me saying goodbye, and me reading two pages from a book that meant something to me.” [00:00] | “The Molly chapter is quite famous in literary circles. It’s written without any punctuation …” [00:50] | “Joyce called ‘Yes’ the most positive word in the English language. That's how he wanted to finish this book. So that's how I want to finish this whole series.” [06:35]

Neil Pasricha reads from A Fraction of the Whole by Steve Toltz, a novel celebrated for its humour and philosophical musings and sharing insights on balancing ambition with contentment. He reflects on how embracing life’s uncertainties can lead to growth and joy. Neil discusses his journey from personal challenges to finding meaning in simple moments and the power of living authentically. Today's guest is Neil Pasricha, author of The Book of Awesome series and host of the 3 Books podcast, where he explores the 1,000 most formative books. Neil’s work centers on celebrating life’s small joys and finding happiness through simplicity. His reflections offer guidance on balancing ambition and cultivating contentment while navigating life's complexities. Neil’s reflections reveal the importance of stepping away from the noise, embracing vulnerability, and rediscovering what truly matters. Get book links and resources at 2pageswithmbs.com and subscribe to the 2 Pages newsletter at 2pageswithmbs.substack.com. Neil reads from A Fraction of the Whole by Steve Toltz, introducing its compelling, layered storytelling that resonated deeply with him. [Reading begins at 28:05] Hear us discuss: “Almost all problems are solved by going on a walk. Your body is soothed by something we have less of today than ever before: exposure to nature.” [13:02] | “Inside of me, there is always this wrestling match between ambition and contentment.” [17:17] | “Life is long if you know how to live it.” [23:45] | “Get more and more comfortable with feeling like if I were to lose everything, I would be okay. That’s kind of where you have to be.” [24:01] | “Keeping your thoughts as wide as possible is hard in an era of homogenization... Be wary of what you find through search and be seeking of what you find through serendipity.” [41:14]

Greg M. Epstein reads from E.B. White’s essay, Once More to the Lake, and Madeline Ostrander’s essay on the ethics of bringing children into a world facing climate uncertainty, reflecting on how nostalgia and future anxieties shape our understanding of legacy and purpose. He explores how our connections to the past and future influence not only how we experience the present but also how we find resilience in facing today’s challenges. Today’s guest is Greg M. Epstein, the Humanist Chaplain at Harvard and MIT and author of Good Without God. For two decades, Greg has built a community of secular and non-religious students and thinkers. He discusses how humanism, self-reflection, and embracing vulnerability can lead to meaning and connection, even in the face of existential challenges. Greg’s reflections offer insight into staying grounded and finding purpose amid overwhelming change. Get book links and resources at 2pageswithmbs.com and subscribe to the 2 Pages newsletter at 2pageswithmbs.substack.com. Greg reads from two essays: first, E.B. White’s Once More to the Lake, and then Madeline Ostrander’s How Do You Decide to Have a Baby When Climate Change Is Remaking Life on Earth? contemplating memory and time. [Reading begins at 14:27] Hear us discuss: “What if I could have, with the opportunities that were available to me, lived more deeply, appreciated more fully, connected more passionately, and done more to help others?” [04:27] | "I learned to feel regret at a young age... I regretted being who I was because I felt that it was incredibly important to be somebody else." [10:29] | "If we didn't grieve, if we didn't take time to feel deep sadness when we lose someone... then we wouldn't be paying them proper respect and in the sense we wouldn't be paying proper respect to the energy and time that we've invested in them. | “The pursuit of perfection is the biggest force taking us away from our ability to experience beauty and meaning.” [43:28]

Today’s guest is Frankie Thorogood, an entrepreneur who has navigated the intersections of creativity, business, and sports. Frankie shares his insights on finding fulfillment, balancing ambition with self-acceptance, and how creativity has played a pivotal role in his personal and professional life. Frankie’s reflections bring insight into the complexities of leadership, balancing ambition with fulfillment, and finding joy in the process of creation. Get book links and resources at 2pageswithmbs.com and subscribe to the 2 Pages newsletter at 2pageswithmbs.substack.com. Frankie reads from Tricks of the Mind by Derren Brown, focusing on the idea of how we can reshape our thinking to redefine our limitations. [Reading begins at 24:00] Hear us discuss: "I don’t remember a lot of the times that I didn’t win, or I shift the memory and manipulate it so that I feel like I did win, even when I didn’t." [05:00] | "The goalposts very quickly shifted. All of a sudden, I needed more." [08:00] | "One thing, very work-specific, is letting go of the need to grow at all costs. I realized that if you're happy with your business and you enjoy the work, why push for relentless growth?" [13:00] | "I’ve tried to set a principle for myself: not to say yes to things out of guilt or fear. Do I want to attend this event? The answer is no, because I just don’t want to; I’d rather be at home." [15:00]

Today's guest is Dr. Angel Acosta, a leading voice in healing-centered education and leadership development. With a doctorate from Teachers College, Columbia University, Dr. Acosta is the founder of the Acosta Institute, a Fellow at the Mind & Life Institute, and the Director of the Garrison Institute's Fellowship Program. His work bridges social justice, mindfulness, and leadership, emphasizing the importance of healing-centered approaches in education and AI. Dr. Acosta’s journey is defined by his commitment to creating healing-centered learning environments that empower individuals and communities. Through his work, he explores the balance between the promise of technology and the necessity of cultivating spaces for reflection, connection, and personal growth. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Dr. Acosta reads from The Coming Wave by Mustafa Suleyman, highlighting the duality of technological progress: its potential to unlock new possibilities and its risk of creating unintended consequences. [Reading begins at 20:41] Hear us discuss: "Healing isn't about reaching a final state; it’s a continuous process of restoration and grounding." [04:06] | "The disorientation from unprocessed experiences becomes a source of curiosity and growth." [05:54] | "Slowing down doesn't mean stopping; it's about checking for alignment as you move." [12:01] | "The fate of humanity hangs in the balance, and our challenge is to balance the promise and the peril of AI." [22:43]

Jeremy Lent reading from the Tao Te Ching and discussing the importance of interconnectedness, the essence of a life-affirming civilization, and finding meaning beyond the material world. We discuss the complexities of existence, the influence of relationships, and how we can shape a future that values harmony with the environment. Today’s guest, Jeremy Lent, is an author and speaker exploring the roots of our civilization’s existential crisis and pathways to a life-affirming future. His award-winning books, The Patterning Instinct and The Web of Meaning trace the flaws of the dominant worldview and propose an integrative approach for a flourishing future. He founded the Deep Transformation Network, a global community focused on ecological civilization and deep transformation toward a regenerated Earth. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Jeremy Lent reads two pages from Tao Te Ching by Lao Tzu. [reading begins at 20:53] Hear us discuss: “The spiritual path is about looking at how things relate to each other rather than focusing on the things themselves.” [06:40] | “To pursue learning, one increases daily. To pursue Tao, one decreases daily.” [23:22] | “The world is a spirit vessel which cannot be acted upon. One who acts on it fails.” [23:58] | “There is no calamity like not knowing what is enough, and he who knows what is enough will always have enough.” [26:58] | “We are all part of this nonlinear complex system that is human society.” [46:20]

Katherine Morgan Schafler reads from Elizabeth Gilbert’s “Big Magic” and discusses creativity, perfectionism, and trusting yourself. We explore how we can balance striving for excellence while also letting go of control, and why we should show up for the work even when inspiration seems far off. Today’s guest, Katherine Morgan Schafler, is a psychotherapist, writer, and former on-site therapist at Google. She holds degrees from UC Berkeley and Columbia University and is certified by the Association for Spirituality and Psychotherapy in New York City. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Katherine Morgan Schafler reads two pages from Big Magic by Elizabeth Gilbert. [reading begins at 23:48] Hear us discuss: “All people really want is a connection—to be seen, to see others, and connect.” [04:16] | “We don't understand the difference between self-worth and self-esteem.” [15:26] | “Progress is not linear; it’s two steps forward, seventeen steps back.” [38:07] | “There are many right ways to do something.” [19:47] | “If we can just keep showing up day after day after day, something will bloom.” [30:04]

Today’s guest, Raj Sisodia is the FEMSA Distinguished University Professor of Conscious Enterprise at Tecnológico de Monterrey and Co-Founder and Chairman Emeritus of Conscious Capitalism Inc. He is a renowned author and thought leader on the role of business in society. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Raj Sisodia reads two pages from Gandhi: His Life and Message for the World. [reading begins at 16:39] Hear us discuss: “There’s always a better way. It doesn’t matter how good things already are.” [12:23] | “If you do the right thing, you don’t need to worry about the outcome.” [22:12] | “We must connect with the spirit and the heart, in addition to the mind and the wallet.” [38:20] | “To bring about a better world for all, we must heal ourselves first.” [40:48] | “The decade of determination: We have to make these changes and really pivot.” [35:16]

Today’s guest is Will Guidara, author of the national bestseller Unreasonable Hospitality. Known for transforming Eleven Madison Park into the number one restaurant in the world, Will shares insights from his journey in the restaurant industry and beyond. Will embodies the delicate balance between two seemingly opposing forces: perfectionism and empowerment. As a former restaurateur and co-owner of Eleven Madison Park, he has always been passionate about creating memorable experiences through exceptional service. His book, Unreasonable Hospitality, is a testament to his belief in being as relentless in pursuing people as other restaurants are in pursuing product quality. Will reads two pages from Setting the Table by Danny Meyer, his first boss and a mentor who profoundly influenced his career. These pages capture the essence of Will’s leadership philosophy—what he calls "constant gentle pressure"—a method of maintaining excellence without sacrificing the dignity of those around him.  [reading begins at 17:54] Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Hear us discuss: "I made the choice to be as unreasonable in pursuit of people as the other restaurants on that list were solely in pursuit of product." [02:05] | "Hospitality and excellence are not friends. But if you pursue them both with persistence, you can achieve something truly remarkable." [09:29] | "Every superpower, if left unchecked, can be your villain story." [10:06] | "I pray the things that we are being forced to do today are things we choose to do tomorrow." [32:19] | "Ask yourself what right looks like and do that." [37:11]

A favourite quote of mine, a call to action really and one that I reference in How to Begin, is “give more to the world than you take.” Jacqueline Novogratz said it, and she’s the founder of Acumen a venture capital firm that invests in non-profits making the world a better place.  I find it powerful because it’s about the long game. Over your lifetime, give more than you take. There are some seasons when you need to harvest, of course. You trying to build a good life for yourself. But there should be other seasons when you plant, and when you build. Adam Grant’s first book was about giving and taking, and the core insight from that book is that people who give, paradoxically, tend to be the most successful, so long as they give in a sustainable way. The people who give without boundaries tend to fail over time. I suspect on balance that many of us could get better at giving. I also know that for many of us, we have to learn to also receive. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Kumi Naidoo reads two pages from Dearest MaRiky by Louisa Zondo. [reading begins at 20:56] Hear us discuss: “My area of focus right now is very much asking the question, what will it take for activism to win bigger and faster? And if I write that up as a book, I'll probably call it The Reflections of a Failed Activist.” [09:10] | “When we think about health and self-care, we tend to often think more about physical health and we're not sufficiently ready. to embrace the idea that we are dealing with a colossal global mental health crisis right now, from eco-anxiety, from climate anxiety, and also just a sense of injustice that people feel.” [19:42] | "Vulnerability is expressing strength and courage, not an acknowledgment of weakness and failure." [35:12] | "Activism is about people who look at the world, say 'this is an injustice,' and contribute in a way that makes a difference." [37:14] | "The moment of history we find ourselves in, pessimism is a luxury we simply cannot afford." [42:51]

If you're an anglophile and of a certain age, then you'll know the comedic operettas of Gilbert and Sullivan, The Pirates of Penzance, Trial by Jury, The Mikado. They are all classics. I mean, I am an anglophile of a certain age, so I can sing the entirety of I Am a Very Model of a Modern Major General. I mean, really:  “I am the very model of a modern major general. I've information, vegetable, and animal, and mineral. I know the kings of England, and I quote the fights historical, from Marathon to Waterloo, in order categorical. I'm very well acquainted, too, with mathematical. I understand equations, both the simple and quadratical. About binomial theorem, I'm teeming with a lot of news. Ha ha, with many cheerful facts about the square of the hypotenuse.” Now, tell me, do you get that from any other podcast? I don't think so. And you may laugh, but I've won a pub quiz by being able to recite that. Now, Gilbert and Sullivan were actually all about the laughs. Their operators are very funny. But outside that partnership, they were both hungry to do more serious work. Now, really the only work I know is by Sullivan, Arthur Sullivan, and it's a song called The Lost Chord. And he wrote it on the deathbed of his brother. And the opening lyrics go like this.  I was seated one day at the organ. I was weary and ill at ease, and my fingers wandered idly over the noisy keys. I know not what I was playing or what I was dreaming then, but I struck one chord of music, like the sound of a great amen. One chord, the sound of a great amen. It is such a powerful way to name a moment of insight, of awareness, of presence, of deep familiarity, of awe. So, are you listening for your one chord? Because hearing it can make all the difference. Marcus Collins, a creative at heart and a product of Detroit, brings a unique perspective to the podcast with his background in advertising, music, and academia. As a researcher and author of "For the Culture," Marcus delves into the complexities of human behavior and cultural influences. His experiences as an outsider and insider have shaped his empathetic approach to understanding the forces that shape our interactions and behaviors in society. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Marcus Collins reads two pages from Predictably Irrational. [reading begins at 26:47] Hear us discuss: "Understanding the impact of the Ten Commandments and curbing dishonesty might help prevent the next Enron-like fraud." [28:47] | "The truth is subjective, right? The world manifests through your meaning making system based on how you see the world." [33:38] | "Culture is always evolving. It's always changing. But those things could change the vector. It can go left or right. It can go negative or positive." [44:22] | "We traverse the world believing that we have all the agency there is that we wake up in the morning, decide what we're going to wear, where we're going to go, we're going to do, who we're going to marry, if we're going to marry." [45:37] | "The influence of the social world in which we navigate is far greater than we give it credit for." [45:24]

The year is 1888. Queen Victoria is celebrating her 50th year ruling over an empire on which, famously, the sun never sets. Her loyal subjects, as well as colonizing the heck out of the world, are breeding. And to signify whether they've got a little girl or a little boy in the family, sometimes the offspring break out from the usual white gowns and get dressed in their gender-assigned colors. For girls, blue. For boys, pink.  Blue, it was thought, is a more delicate and dainty shade and also the color associated with Mary Magdalene, the ultimate mother of Christendom. And pink, connected to red, is the stronger color with martial overtones. The British redcoats, after all, were the greatest fighting force of their time. And in fact, it wasn't until the 1940s that things got flipped and pink got stapled onto girls and blue to boys. Today’s guest is Kassia St. Clair, a distinguished historian and author with a unique focus on color, textiles, and the everyday aspects of life that often go unnoticed. Her book, "The Secret Lives of Color," delves into the fascinating stories behind different colors throughout history. With a background in design and style writing, Cassia brings a blend of curiosity and discipline to her work, bridging the gap between academia and popular culture.  Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Kassia reads two pages from Homing: On Pigeons, Dwellings and Why We Return. [reading begins at 16:34] Hear us discuss: "I think the writer comes to the subject both because of this childhood experience, but also because he himself is struggling with the idea of home." - 00:20:55 | "Home is those friendships, many of which I still am lucky to have. Home is what I'm creating for my daughter. And home is London." [25:03] | "History books are given to subject matter experts and professional rivals. You will quite often see that mistakes are made. People don't tend to agree on the facts, and that's why history keeps on moving forward." [36:20] | "I think it's one of the fundamental dances, that dance between freedom and commitment." [38:56] | "Freedom's just another word for nothing left to lose. You know, that sounds both lonely and also at times a little enticing." [39:07]

Who holds up a mirror to you? We're all on our journeys forward, trying to figure things out and understand our destination, and it's really hard to do that alone. So, travel with people. Travel with someone. Travel with a group of people. Now, one of those people, I think, should be someone who can say, this is who I think you are right now. This is where I think you are right now. It’s the same person who can then say, look how far you've come. Look how you're a different person. They can see the growth and they can celebrate the change to find that person. Also, be that person for someone. Travel with them and speak what you see. Today’s guest is Lauren Crux, a multifaceted individual with a diverse range of talents and experiences. As a psychotherapist, author, photographer, and performer, she brings a unique perspective to her work. She embodies the essence of self-discovery and growth, inspiring others to explore their own paths with courage and curiosity. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Lauren reads two pages from The Book by Mary Ruefle. [reading begins at 17:16] Hear us discuss: "The far horizon has become the near one. So what do you do when you're looking over the edge? What becomes important?" [01:38] | "I just continue to learn and do my best to figure out how to love life even though I suffer a lot, you know, that sort of thing." [02:07] | "I love the wit and the humor and the absurdity. She uses this formal form of ‘one would, one doesn't.’ These phrases, “I am of the surest that you would be…” It's ridiculous." [23:02] | "I love the ordinary everyday that becomes magical. And sometimes it just remains mundane." [24:43] | “I do a lot of fertilizing and a lot of watering and replanting. And I work at it. It's easy work, but I do work at it." [32:11]

Today, we're pulling one of our best episodes from the vaults, featuring the brilliant W. David Ball. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Where do you find your people? I think I’m still looking for mine, and perhaps you are, too. What often happens is there’s an initial rough sort where you get thrown in with others who have similar labels - but that’s just the start of it. It’s up to you to find your people amongst everyone. I realized that I keep looking for people who make me both think and laugh, meaning I need to seek them out to give them the opportunity to do so. Of course, sometimes your people don’t actually need to be found, they need to be rediscovered; they’re already there, waiting for you to reach out to them and say hello.  Today’s guest is a law professor with articles published in the Columbia Law Review, Yale Law & Policy Review, the American Journal of Criminal Law, and many more. His full name is W. David Ball, but I know him as my friend Dave, someone I met when we were newly minted Rhodes scholars at Oxford in the early 1990s. Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/  Dave reads the poem, ‘Ulysses’ by Alfred, Lord Tennyson. [reading begins at 16:45]   Hear us discuss:  “I’d decided that I was going to be me, because there’s no way I could fake that.” [9:25] | How to keep your artistic spirit alive: “The essence of creativity is being in touch with who you are, what you want to say to others, and how other people have moved you.” [11:48] | The process of keeping an open heart in your closest relationships. [24:20] | Sitting with ambition (as a Rhodes scholar). [28:13] | Work in the criminal legal system: “I have calluses - not in the sense where I don’t feel, but where my skin isn’t being burnt off.” [33:01]

Vicki is the “Founding Activator” of Coralus, a venture capital company with a unique approach to reimagining the world of entrepreneurship. With a background in social entrepreneurship and a deep commitment to radical generosity, Vicki is a highly hopeful and optimistic individual who is dedicated to making a positive impact on the world. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Vicki Saunders reads from "Astonishing the Gods" by Ben Okri. [reading begins at 18:40] Hear us discuss: “I can feel myself being pulled two ways because definitely things are atomizing. Content is coming in shorter and shorter clips. Even paragraphs are shrinking. Shrinking, just like my attention.” [00:00] | "I just don't understand why we… make money, and then give it away to make things better, to solve the crappy things that we did when we made money." [03:04] | “How much energy is this taking? Is it actually creating any impact? And so at some point in the last 30 years, I was like, you know, changing the system is not why I'm here. It's to build a new one.” [11:05] | “How do we want to be together and live together? How do we want to be with one another, to witness each other's gifts, and to share ours with others in this act of reciprocity?” [21:15] | "Dreaming is a muscle. Courage is a muscle. You need to work it, stress it, be kind to it. That's how muscle grows. That's how muscle stays healthy." [37:07]

Scott is a Wall Street Journal bestselling author, a podcast host, computer programmer, and an avid reader. He’s also an autodidact, who spends his time teaching people how to learn. Scott is the author of “Ultralearning” and “Get Better at Anything,” and he has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Scott reads two pages from “The Principles of Teaching Based on Psychology” by Edward Thorndike. [reading begins at 20:30] Hear us discuss: "Mastery is a journey that diverts and separates individuals, leading them towards their unique style, voice, and signature move." [01:58] | "The mind is made of specific building blocks, not broad faculties." [26:14] | "The road to improvement is long but sure." [30:26] | "The mysteriousness of talent is that when you get someone who is a real skilled practitioner, they often can't even articulate what the building blocks are." [43:27] | "I feel I'm hungry to find more gaps, not fewer." [44:56]

Kaya Thomas is an app builder and creator of the We Read Too app, a mobile directory of children and young adult books written by authors of color. With a background in working with well-known companies like Slack and Calm, Kaya's career has been a journey of blending her expertise in coding with her passion for promoting diversity in literature. Though the book is closing on the We Read Too app, her work has touched thousands of young lives. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Kaya Thomas reads two pages from "Positive Obsession" by Octavia Butler. [reading begins at 15:51] Hear us discuss: "I think a good mentor listens and understands what the person that they're mentoring really needs, where they're trying to go in their journey and help them just guide them and help them shape their goals." [14:05] | "Positive obsession is about not being able to stop just because you're afraid and full of doubts. Positive obsession is dangerous. It's about not being able to stop at all." [16:16] | "I think for me, it doesn't always manifest in like one particular skill, because for me, I'm not trying to be the best programmer ever or the best software engineer. But I think for me, it's more project based, right?" [18:40] | "Success just looks like more young kids being exposed to these books, because it's important, I think, for all children, no matter their background, to read these types of stories and to realize that difference can be celebrated." [29:13] | "I think for me, WeReadToo is a resource, and it's a free resource. And I always intend to keep it as a free resource. It's not an income-generating thing for me, and that's not the purpose." [30:30]

Mark Brackett is a psychologist and professor at Yale University, known for his groundbreaking work in emotional intelligence and the impact of emotions on daily life. He is the founder and director of the Yale Center for Emotional Intelligence. Through his book, “Permission to Feel,” and his work at Yale, Marc helps others give themselves permission to feel, and teaches them to create a safe space for emotional exploration. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Marc Brackett reads two pages from “7 ½ Lessons about the Brain” by Lisa Feldman Barrett. [reading begins at 11:57] Hear us discuss: "Emotions are signals to approach or avoid. People's facial expressions, body language, and tone all send signals. I wanna be with you, I don't wanna be with you. I like you, I don't like you, I respect you, I don't." [20:12] | "All emotions are information. The idea that there are good and bad emotions is a myth. Emotions are a product of things happening in our body and mind, based on our life experiences." [25:54] | "Just because you have a proclivity to experience strong emotions like anxiety or frustration doesn't mean you're not good at dealing with it or labeling it. It just means that you have a tendency to feel that way more." [26:47] | "We're endlessly making predictions based on what's going on inside of us and what we're observing in the world around us. That's our emotional life." [36:59] | "The core of this work is that concept that we have to give ourselves the permission to be our true, full, feeling selves, nonjudgmental, compassionate, self-scientists." [38:30]

Jay Papasan is the best-selling author of The One Thing, which has sold over 3 million copies and appeared on numerous bestseller lists. Jay's career trajectory has been a series of evolutions, from working in publishing at HarperCollins, to freelance writing, to finding a deep expression of his mission to create impact working in collaboration with Gary Keller. Jay's journey exemplifies the courage and (useful) restlessness to pursue a calling and make a difference in the world. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Jay reads two pages from “Turning Pro” by Steven Pressfield. [reading begins at 27:25] Hear us discuss: “When we wrote The One Thing, what became really clear from the success stories is that the people that achieve the most, the businesses that achieve the most, the athletes, the artists, were driven by some inner drive.” [12:16] | “If I'm focused on impact, whatever I'm working on has to matter to me and others. And I don't define the scope of others, because that's a trap.” [21:28] | "Sometimes, when we're terrified of embracing our true calling, we pursue a shadow calling instead. That shadow career is a metaphor for our real career." [29:51] | “The first question we ask is, when someone finishes this book that we haven't written yet, what's the first thing they're going to say about it? And what's the first thing they're going to do differently?” [43:12] | “The things that come with maintaining success are not what got you there.” [52:24]

Amy Elizabeth Fox is a transformative figure in the realm of leadership development and personal growth. As the co-founder and CEO of Mobius Executive Leadership, she brings a unique perspective to the field, emphasizing the importance of inner transformation for effective leadership. Get book links and resources at http://2pageswithmbs.com/ Amy reads two pages from Attuned by Thomas Hübl. [reading begins at 23:03] Hear us discuss: "Trauma energy creates a filter over our perception. Where we are traumatized, our perception of the world is distorted and limited. Awareness is reduced and overshadowed." [26:51] | "Genuine healing has the power to restore distortions and bring about inner and outer coherence, including improved relationships." [27:24] | "In precision is love. Being precise about who you're talking to and present." [30:15] |"We need to get rid of the bifurcation of a leadership development path with the cultivation of spiritual, psychological, and spiritual intelligence. They can't be two separate things." [39:15] | "We naturally care about each other. We naturally care about the world we live in. It's only a traumatized society that doesn't take that as a premise." [40:47]