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The Fat & Broke Podcast
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The Fat & Broke Podcast

Author: Peter Brouillard, Gary Donia, & Sarah Newell

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Helping ourselves and others achieve better physical, mental, and financial health.
185 Episodes
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This is our final show! Tune in to hear why.Thank you to all of our listeners and guests along the way. We are incredibly proud of what we created and accomplished in the past two and a half years. Sarah and Gary will be back with a new show in the future, but for now, this is the end.Better Every Day!Thank You & Farewell-Sarah, Peter, and Gary
Show Summary: Do you remember graduating from college and not knowing how to start your life? For the next decade or so, it is trial and error, mostly errors, so much so that this is often known as the lost decade. Well, what if this didn’t have to happen? What if someone taught us the things we need to know so that we can limit our mistakes and expedite our path to lifestyle optimization? We hope to do that in today's show for a lucky new grad! There is som...
Show Summary:In today’s Fat & Broke Mastermind Group…We discuss:Best Laid PlansGoing HardGrowing TogetherLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Peter went to a wedding and was exposing himself as usual!Headline Of The Week:How Long Does It Take To Double Your MoneyMastermind Group:Gary has to readjust his long-held plans for his son’s college.Peter has refocused on being more disciplined with his health and wellness goals.Sarah discusses the need for s...
Show Summary: A few shows ago, we discussed the best way to eliminate debt and be less broke. Today, to shed some pounds and be less fat, we will give you our plan for losing weight. Like most things in life, there is no best way to do this, but we will give you the steps you need to get started. Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Daylight savings time and work got the best of Sarah. She overslept and missed the show!Headli...
Show Summary:In today’s Fat & Broke Mastermind Group…We discuss:Pressing The Reset ButtonMisophoniaRandom Acts Of KindnessLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Gary doesn’t listen when Peter and Sarah are talking. We also take stock to see if we have improved since starting the show.Headline Of The Week:Record-Breaking Egg Prices Prompt Accusations Of Price GougingMastermind Group:Gary has been working on performing random acts of kindness. ...
Show Summary: Inflation continues to hit most Americans' bottom line. The things we use and need the most are costing more than ever. Groceries, gas, electricity, and everything we use daily cost more than last year. On top of that, people are losing jobs, and a recession is looming or already here. The savings that most people collected during the pandemic shutdown have been whittled away, and many people have turned to credit and debt to make ends meet. If...
Show Summary:Welcome to the Fat & Broke mastermind group. In today's session…We discuss:The NetworkMo Money, No ProblemsThis Old HouseLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Gary had a colonoscopy, so we discussed his experience and the process. Who wouldn't want to hear about that!!Headline Of The Week:4 Misleading Personal Finance TipsMastermind Group:Gary's son had a recent medical issue, and he talks about how the network he has cultivat...
Show Summary: Are you lonely? Do the people in your life appear to be more lonely than before? The chances are you answered yes to both of these questions. Why? Because America is in the midst of a loneliness crisis. In today's episode of The Fat & Broke Podcast, we discuss the rise of loneliness and some possible solutions to help us all feel more connected.Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:We are recording duri...
Show Summary:Welcome to the Fat & Broke mastermind group. In today's session…We discuss:Worth The CallStatus SymbolsTrivia NightLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:None. Right into this week's headline.Headline Of The Week:Financial Literacy Cost 15% Of Adults $10000 in 2022Mastermind Group:Gary has adopted a new policy for when things he owns break, saving him a lot of money.Peter discusses treating people well regardless of their "status."Sa...
Show Summary: Have you ever tried to save $1000 in one month? Does that sound impossible to do? Each of us in today’s show reveals our own path to $1000 in 30 days. If you are someone who thinks an emergency fund is not possible, then this show is perfect for you. Stay tuned to the Fat & Broke Podcast as we get to $1000!!!Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:NoneHeadline Of The Week:Stanford Study Reveals Secrets to Susta...
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:DopamineLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:None! We get right into the Headline Of The Week.Headline Of The Week:National Quitting DayBlue MondayMastermind Group:In today’s mastermind, we turn the floor over to Peter to discuss dopamine in depth. Inspired by the Huberman Lab Podcast, Peter explains dopamine in a way that we can all understand a...
Show Summary: In episode 170, we started our conversation around systems by discussing our set-it-and-forget-it approach to money. In today's episode, we discuss the systems we have in place to help us reach our health, nutrition, fitness, sleep, and social goals. Although more challenging to set and forget than money is, you can still simplify and reduce your barriers to success by using a systemic approach. In today’s episode, we teach you how! Leave A Voice Mem...
Show Summary: Do you have the systems in place to help you achieve your money and wellness goals? Or do you, like many people, know what you want to achieve but are unsure how to get there or where to start? If that sounds familiar, then this two-part series is for you!In Part 1, we will discuss the money systems we implement to simplify this process and ensure we meet our financial goals.In Part 2, we will cover all of Peter’s favorite domains: health, nutrition, fitness, sl...
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:Using our workplace to help make us Better Every DayLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:None! We get right into the Headline Of The Week.Headline Of The Week:The Secure 2.0 Act Of 2022Mastermind Group:We spend a lot of time at work. A lot! Knowing that, it seems evident that if we want to achieve better physical, mental, and financial heal...
Show Summary: In two thousand and twenty-three, I will be… How would you answer this question? Have you thought about that all? In a different take on New Year's resolutions, we take some time today to reflect on how we would each complete that statement and the specific action items we will take to get there. Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:It's been a while since we last recorded. The hosts have all been sick and...
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:YOLOSaying Thank YouLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:We have fun discussing Sarah’s asexuality. Headline Of The Week:Couch ConfessionsMastermind Group:Gary discussed a recent spending spree.Sarah doesn't know how to say thank you.We ignore Peter in this episode. :)
Show Summary: Welcome to the Fat & Broke Christmas carol. In today's show, we will speak only in British accents as we spin our tales of Christmas past, present, and future. Kidding!!!!! We are actually exploring a specific part of our past, present, and future selves to see how we have evolved and continue to evolve over time.Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:We are recording through a Bomb Cyclone in Massachusetts a few da...
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:Real TalkThe End Of InnocenceHappiness?Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:We talk about the upcoming holidays and when we start decorating.Headline Of The Week:How To Save $500 In 30 DaysMastermind Group:Gary discusses watching his son’s last youth hockey game.Peter talks about having “real” conversations with people and how rare that is.Sarah questions th...
Show Summary: Are you ready for 2023? Is your financial house in order? This is a great time of year to reflect and reset as we close out one year and begin another. In today’s show, we give you a comprehensive list of must-do’s in order to start the year off on the right foot. All That and more are in today's The Fat & Broke Podcast episode.Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:As we start the show, Gary & Sarah call ...
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:A New Life PhaseThe College ProcessLosing My ReligionLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Gary is sick. Sarah is a scatterbrain. Just your normal shit-talking!Headline Of The Week:What is going on at FTX? We discuss FTX and risky investing.Mastermind Group:Gary discusses his thoughts on the college process and college in general.Peter answe...
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