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The Curiosity Diet

The Curiosity Diet

2022-06-0143:48

Are you self-destructing but don't know how to stop? A shame spiral can be hard to get out of. Hear how Coach Jon cured himself of food addiction, lost 120 lbs., and healed emotionally, after a trauma that left him hospitalized. Learn the tools you can use to escape the pain and shame spiral that comes from self-soothing in unproductive ways. In this conversation you'll learn how to do that through having "curious conversations" with yourself.  About Our Guest: Jonathan McLernonCoach Jon survived an attempted murder and lost his life savings. He gained over 120 pounds in six months and was suffering from anxiety attacks. His remarkable story takes us through his journey to rebuild himself from the ground up. Today he uses his learning from that journey to help people change their habits through understanding "brain-driven" weight loss and the principles of permanent behavior change and the compassion of human connection.Connect with Coach Jonathan McLernon https://freedomnutritioncoach.com/https://www.facebook.com/canadianomad/https://www.linkedin.com/in/freedom-nutrition-coaching/https://twitter.com/coachjonpodcasthttps://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeghttps://www.instagram.com/freedomnutritioncoach/https://www.tiktok.com/@coachjonmConnect with Lisa Liguori (Host)https://lisaliguori.com/Let's Stay Connected!Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
It's sometimes challenging to be both honest and kind at the same time. When you have to give difficult feedback, for example, you may wonder how much to share. Hear from Pastor Doug Kyle how to balance both truth and love in your day-to-day interactions. Learn how growing in this capacity has changed Pastor Doug and how you can "lean into" your strengths as you navigate this delicate balance. _________________________________Connect With Our GuestPastor Doug Kyle, https://greenvalleychurch.com/https://instagram.com/doug.kyle?igshid=YmMyMTA2M2Y=Lisa Liguori (Host):https://lisaliguori.com/_________________________________Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
Are you struggling to break an unhealthy habit? You could find relief in a surprising place! Experts are linking addictive behaviors to disconnection with ourselves. So healing may lie in self-love. In this episode we're talking with Dr. Natacha Nelson about how to reconnect with ourselves as an antidote for counterproductive habits. After healing her own life from the traumatic events of her past, Dr. Natacha Nelson now helps others understand the connection between their physical, emotional, and spiritual worlds. She's going to help us learn to listen to, and accept, our emotions as a means to release our need for emotional escape. She will share how we can shift from running away from ourselves to feeling freedom right where we are.Natacha Nelson, DC, MA has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. For twenty years, she has worked in private practice, helping  thousands of patients understand and care for their body and health.She lives in Los Angeles, with her daughter, where she continues her work  as a Mental Health and Wellness consultant and educator. For more information on developing your personal or professional Mental Health and Literacy Program._________To download the free journaling prompts guide mentioned at the end of this interview, visit:  https://advicecolumn.com/resources/_________Connect With Our GuestDr. Natacha Nelson, Life Doctorhttps://lifedoctor.guru/https://www.facebook.com/DrNatachaDCMAFacebook group: What is your soul aching for?https://www.instagram.com/natacha_lifedoctor/ Lisa Liguori (Host):https://lisaliguori.com/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
Your BIG day is coming! How do you relax and savor it? Weddings, big birthdays, and other special events come along once in a lifetime. With the magnitude of these events can come stress. So in this episode our panelists share tips for enjoying your big day. You'll hear their real life experiences so you can learn form their mistakes in addition to what went well. Welcome to the Advice Column! We are a community of people sharing our personal stories to support one another. In each episode, we discuss a common life challenge, and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!________________________________________________________________________________Connect With Our Panelists!Ryann, Content Coordinator at Stratos Creative Marketinghttps://stratoscreativemarketing.com/https://www.linkedin.com/in/ryann-marlar/Tessa Doyle, Litigation Paralegal at Reden & Reden, APC https://redenandreden.com/who-we-are/meet-our-team/our-staff/Allison RoblesEvan Yamada, Photographer/ Business Pod Supervisor at The David's Harp Foundationhttps://www.linkedin.com/in/evan-yamada-05a63b45/Kelsey Potter, Content Coordinator at Stratos Creative Marketinghttps://stratoscreativemarketing.com/Annette  Gomez, Owner, Flowers by Annette Gomezhttp://www.flowersannettegomez.com/Lisa Liguori (Host):https://lisaliguori.com/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
Running from uncomfortable feelings? Discover how others learned to process difficult emotions in a healthy way. Welcome to the Advice Column community! Here we share our personal stories to accelerate one another's growth. In each episode, we discuss a common life challenge, and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!________________________________________________________________________________Connect With Our Panelists!James newton, Owner, Newton Learning Corporation: http://www.newtonlearning.com/Jessica Zemple, Life Shucker: https://lifeshucker.com/Mary Rice:https://mylwi.com/Heather Moyer, CEO, HNM Systems, Inc:https://www.heatheramoyer.com/Lisa Liguori (Host):https://lisaliguori.com/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
Interested in setting an intention for the year? Our panelists share how being intentional helps them create their dreams and give you practical tips for selecting a word, theme, or intention for the year.Welcome to the Advice Column community. Here we share stories to accelerate one another's growth, while combating isolation. In each episode, we discuss a common life challenge and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!________________________________________________________________________________Connect With Our Panelists!Andrea Heuston: https://www.linkedin.com/in/andreaheuston/Vered Kogan: https://www.linkedin.com/in/veredkogan/Christian Modjaiso, Coach:modjaiso@gmail.comLisa Liguori (Host):https://lisaliguori.com/Other Contributors:Walter Green:https://sayitnow.life/Jessica Zemple:https://lifeshucker.com/Jeff Becker:https://www.linkedin.com/in/jeff-becker-8476531/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
Have trouble letting go of your clutter?  Feeling buried or tied down by your disorganized belongings? Clinging to sentimental items? You are NOT alone! In this episode you will hear how several people decluttered their lives, and in turn, their heads. You'll learn how they tackled the process and why it was so freeing. We hope these ideas help you gain more organization, lightness, and peace in your life! Welcome to the Advice Column community. Here we share stories to accelerate one another's growth, while combating isolation. In each episode we discuss a common life challenge and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here! ________________________________________________________________________________Connect With Our Panelists!Noemi Kis, Founder, AquaQuote: https://www.linkedin.com/in/noemik/Robin McCoy, PhD, Professor, University of San Diego: https://www.sandiego.edu/business/faculty-and-staff/biography.php?profile_id=1841Keenan Jacobsen,  Consultant, Cruising Yachts, Inc.:https://www.linkedin.com/in/keenan-jacobsen-a7749718/Elaine Minton, WriterJessica Zemple, Life Shucker:https://lifeshucker.com/Lisa Liguori (Host)https://lisaliguori.com/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
Are you in a slump? Whether it's a creative slump, feeling off-track with your workouts, or getting over a  breakup, slumps can be tough! So how do you get yourself "unslumped"? In this episode our panel shares different times they have been in a slump and what they did about it. We hope their experiences give you some helpful ideas for shortening the next slump in your life! ________________________________________________________________________________Connect With Our Panelists!Danielle Baldwin: https://www.linkedin.com/in/danielle-bruno-baldwin/Jim Matteo: https://www.linkedin.com/in/jimmatteo/Jessica Zemplehttps://lifeshucker.com/Ron Jensonhttps://www.ronjenson.com/Dr. Jo Burkholderhttps://www.linkedin.com/in/dr-jo-burkholder-phd/Ben Woodhttps://www.linkedin.com/in/ben-wood-75a5143/Lisa Liguorihttps://lisaliguori.com/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
You want to support the people you love but sometimes they ignore your advice. Worse yet, it causes a riff. There's a reason giving advice often goes sideways. (Actually there are 5 reasons!) In this episode we break down why giving advice can be counterproductive and share what to do instead.  Download our free guide, The 5 Most Dangerous Pitfalls When Giving Advice (And How To Avoid Them) at AdviceColumn.comWebsite: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
You want to share your content with the world but no one is paying attention. You might feel frustrated, rejected, or let down. In this episode our panelists share how they have dealt with setbacks in getting traction with the content they produce. You'll hear different ideas for staying motivated. And you will also get ideas for reframing how you view people's reactions to what you create. Most of all, you will be encouraged that you are not alone in your challenge to be heard. ________________________________________________________________________________Connect With Our Panelists!Molly Jenson: Instagram- @mollyjay ( https://www.instagram.com/mollyjensonvo/ )Twitter- @mollyjenson ( https://twitter.com/mollyjenson )Rachel Cross:Instagram- @rachelkcross ( https://www.instagram.com/rachelkcross/ )Twitter- @rachelkcross ( https://twitter.com/rachelkcross )Ron Jenson: Instagram- @ronjenson ( https://www.instagram.com/ronjenson/ )Twitter- @ronjenson ( https://twitter.com/ronjenson )Peter G. Goral:Instagram- @pggartenvy ( https://www.instagram.com/pggartenvy/ )Twitter- @ArtsandClouds (https://twitter.com/ArtsandClouds )Dan Bennett:Instagram- @imtheantipreneur ( https://www.instagram.com/imtheantipreneur/ )Twitter- @RealAntipreneur ( https://twitter.com/RealAntipreneur )StorySpine Dan Bennett- https://imtheantipreneur.com/storyspine/LinkStack Dan Bennett- https://imtheantipreneur.com/linkstack/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
Hi Friend! Living the life you want will be deeply rewarding. But how do you tackle such a big question as "What kind of life do I want?" If you're struggling with this question, you are not alone!In this episode you'll hear from people who have wrestled with how to design various aspects of their lives. You'll learn how they chose a life-partner, designed their career, and prioritized relationships. Their experiences will give you different ideas and perspectives you can use as you reflect on what gives your life meaning.We're so glad you've joined the Advice Column community! To make these episodes valuable for you, we'd love your feedback. Please email us at AdviceColumnPodcast@gmail.com to tell us what you liked and how we can improve. Until then, Lots of love, Lisa__________________________________________________________________________________Meet This Episode's PanelistsAndrew ZenoffCreates and launches products, companies and brands which impact lives in a meaningful way. https://www.linkedin.com/in/andrew-zenoff-3064862/June CutterAn accomplished attorney, business owner, and mother of two. https://www.junecutter.com/Kevin WexlerCEO at Reliant Parking, father, and nonprofit volunteer.https://www.linkedin.com/in/kevinwexler/Bill HannaEngineer, family man, investor, and avid tennis player.https://www.linkedin.com/in/bill-hanna-20907484/RobinAccomplished professional, loving mother and grandmother, and believer in positivity. Roddy CarterPhysician,  biotechnologist and developer of a system for Personal Mastery™. https://roddycarter.com/Jim MatteoFounder & CEO of Bird Rock Systems and avid supporter of budding entrepreneurs. https://www.linkedin.com/in/jimmatteo/Rachel CrossAccomplished marketer, career strategist, writer, speaker, and founder of a boutique marketing consulting firm.https://www.rachelkgroup.com/__________________________________________________________________________Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
Hi Friend! When life throws you a curve ball it can be hard to regain your footing. In this episode, individuals who have been through different kinds of disruptions in their lives share how they dealt with those to get back on their feet. You'll hear how they felt when they were thrown off-balance, and what they did to handle it. Their experiences will give you different ideas and perspectives you can draw upon as you expertly navigate your life. Welcome to the Advice Column community. To make these episodes valuable for you, we'd love your feedback. Please email us at AdviceColumnPodcast@gmail.com to tell us what you liked and what we can improve. We'll see you in the next episode! ______________________________________________________________________________Connect With Our Panelists!Justin Reden, Attorney, Reden & Reden, APChttps://www.linkedin.com/in/justin-reden-7a6b3566/Danielle Baldwin, Vistage Chair, Vistage Worldwide, Inc.https://www.linkedin.com/in/danielle-bruno-baldwin/Scott Curry, Principal, Open MInded Consultinghttps://www.linkedin.com/in/scottmcurry/Chris Faridniya, Chief Business Development Officer, ChefsBesthttps://www.linkedin.com/in/chrisfaridniya/Brenda Sullivan, Owner, BLS Communications, Inc.https://www.linkedin.com/in/blscommunicate/Rachel Cross, Founder, Rachel K Grouphttps://www.linkedin.com/in/rachelkcross/_______________________________________________________________________Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
You are not alone.  Welcome to the Advice Column community. Here we share stories to accelerate one another's growth, while combating isolation. In each episode we discuss a common life challenge and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do.We're better when we're together, and we're so glad you're here! Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column
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