DiscoverBoozy to Butterfly
Boozy to Butterfly
Claim Ownership

Boozy to Butterfly

Author: This Brain of Mine

Subscribed: 1Played: 2
Share

Description

A new way to look at sobriety and a drink less life. No shame. No religion. No labels. Emily is the founder of This Brain of Mine and guides others on a drink less journey as a Sober Life Coach. Her approach is education, awareness, and results. This isn't an anti-alcohol lecture, it's an awakening. Emily provides tips and information that is not readily known about overdrinking and alcohol. So if you're looking for how to live a drink less or sober life you can love, you're in the right place.
13 Episodes
Reverse
Rock Bottom

Rock Bottom

2021-06-0823:18

Do you have to hit "rock bottom" to finally achieve lasting change? What is "rock bottom" and why do people refer to it as the moment that can turn your life around? In this week's episode, Emily talks about what rock bottom means, why many believe it’s the pinnacle moment of lasting change, and why she believes waiting for rock bottom is a disaster in the making. Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshopLooking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
Partying Sober

Partying Sober

2021-06-0121:22

If you're ready to stop overdrinking I bet you've thought about what life would be like socializing without alcohol and I would also bet your outlook was less than desirable. This week Emily talks about how to gain confidence when foregoing that alcoholic beverage at parties as well as how to answer that question, "why aren't you drinking?" Do people really care that you're not drinking? Listen in to hear what Emily has to offer on these topics.Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshopLooking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
How do we get caught up in this overdrinking trap...is it just a habit or is it more? Well, listen to this week's podcast episode as Emily shares a few thoughts on this subject. She talks about if it can help people overcome overdrinking by talking about it as a habit versus addiction and does the word habit negate the seriousness of alcohol dependence? And regardless of habit, how do you stop overdrinking? She offers a few tips on how to overcome overdrinking.Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshopLooking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
What does it mean to get comfortable with discomfort? And why is this the key to growth and change including to stop overdrinking? Well, this week Emily does a deep dive on building this skill that can boost your progress and growth. She shares what it means to get  comfortable with discomfort, why it's the key to success in all things, and some practical tools to help build this muscle.Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshopLooking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
You may be aware of the more common reasons people choose to stop overdrinking but let me share some reasons you might want to consider removing alcohol sooner than later. Join me this week as I share four hidden ways overdrinking can sabotage your life and your success. I also give some tips on how to combat this when you stop overdrinking because as you know, it ain't easy. ;)Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshopLooking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
If it were easy to quit drinking, for good, there wouldn't be a rehab industry empire growing.  Often times a little awareness and enlightenment is all it takes to start you on the path to growth and overcoming seemingly difficult goals. Join Emily this week as she talks about her top 3 reasons why it's so hard to quit drinking sustainably. She also offers some tips on how to overcome these obstacles impeding your progress to stop overdrinking.Looking for support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
You don't have to have depression, anxiety disorder, or a diagnosable condition to self-medicate with alcohol. It's just a matter of regulating your emotions with booze and washing away the discomfort and unpleasantries of life. Listen to this episode to learn why we self-medicate and a handy little tool to help with emotional regulation so you can kickstart your stop overdrinking journey.Looking for support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
If you've heard the term "addictive personality," this episode is for you. This so-called personality type is referenced so frequently, you would think it's a real thing...but is it? In the age of information and truth, I am dedicating an episode to sharing the information I discovered when researching addictive personality. I also talk about why it matters and who might be behind this label gaining momentum.Looking for support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
When you try to quit drinking or drink less, your brain likes to romanticize alcohol to entice you to drink. It conjures up memories and images of how fun drinking is and how every moment is better with alcohol. So, listen to this week's episode as Emily provides four things to remember the next time you romanticize alcohol to help you on your drink less journey. Looking for support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course.
Is it possible to learn how to drink moderately? Is this something everyone can learn to do? Join Emily this week as she shares her perspective on this hot topic. She identifies three stages of the overdrinking negative spiral that lead to the belief that moderation is not possible. You'll also discover three reasons why going straight from overdrinking right into moderation is a difficult path to take. And finally, Emily talks about where to start if you want to learn moderation.
Does alcohol make life easier? Because alcohol is so readily available, it sneaks into our lives in so many ways pretending to be useful. But when useful turns into dependence how do we learn to cope without it? This week Emily talks about the top three reasons people use alcohol to make life easier and candidly discusses if life will become harder without it. Looking for support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
This week Emily discusses four reasons it's so easy to become alcohol dependent and why everyone is susceptible. So if you're thinking there's something "wrong" with you or you're "not normal," listen in to hear her rebuff this detrimental self-talk. She also shares some tips and opportunities to create sustainable change and how to love a drink less or sober life. Looking for support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
Join Emily as she discusses the toxic nature of the labels assigned to complex human beings including alcoholic and addict. Learn how these labels actually hinder the process of creating a drink less or sober life you can love and how they conveniently help the alcohol and rehab industries.Looking for support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. If you're ready for private coaching, email me at info@thisbrainfomine.com.
Comments 
Download from Google Play
Download from App Store