Claim OwnershipThe Restore Path
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© Copyright Brandi Loyd, FNTP
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I help Christian women who suffer from chronic pain and fatigue by sharing diet and lifestyle strategies that reduce inflammation, heal the gut and restore boundless energy.
I don't let my own autoimmune diseases such as Lupus stop me from living a life of purpose and joy and you shouldn't either.
As a Functional Nutritional Therapy Practitioner, I have helped hundreds of women find the freedom to live the life they are called to live through 1 on 1 help, courses and small groups.
I don't let my own autoimmune diseases such as Lupus stop me from living a life of purpose and joy and you shouldn't either.
As a Functional Nutritional Therapy Practitioner, I have helped hundreds of women find the freedom to live the life they are called to live through 1 on 1 help, courses and small groups.
16 Episodes
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Yes, there are plenty of things you can do to lower your risk of dying from heart disease including choosing the right foods. In today’s podcast, I am going to share with you some specific foods that Traditional Chinese Medicine has used for thousands of years to both promote and heal cardiovascular health.I have had many clients come to me feeling doomed because of family health issues like Diabetes and heart disease. They feel doomed because they don’t know they can impact their own health outcome regardless of genetic factors.
In this episode, I will share with you the 5 steps that enable me to travel AND work and avoid flaring up my autoimmune diseases. Hopefully, these tips and mindset can be put to use in your own life. Having Lupus and inflammatory arthritis means I am very sensitive to stress. Even jumping in the truck with my very favorite person for a month, is stressful. Rving actually takes quite a bit of planning and work for both of us, we both have our roles. But it can be done! For me, the ability to adventure and go to new places is the quality of life that I want to live. You can have that quality too!
Yes! In a nutshell, fiber can not only help you lose weight, keep weight off, but can also reduce your risk of dying from cardiovascular disease, type 2 diabetes, and even cancers!In this episode of the Restore Path Podcast, we will cover what fiber is, the different types of fiber, the benefits of a fiber-rich diet, what foods are considered to be fiber-rich, and the truth about eating grains to get more fiber.
Did you know that there is a supplement that can not only help you lose weight by encouraging fat burn, improve your gut health, improve your blood sugar metabolism and lower your triglycerides?
Understanding the social or relational dilemma surrounding chronic illness is impossible until you face it yourself. In this episode of The Restore Path Podcast, I am going to dig into the emotional side of living with a chronic illness and what you can do to recalibrate and live a life of purpose and passion regardless of your wellness or lack of it.
My husband Keith and I discuss: Is it really possible to travel and maintain my healthy living commitments while managing a chronic illness?Yes, yes, and yes! This was in fact the very reason why my husband and I invested in a travel trailer. Yes, I said investment. It wasn’t just COVID and the pandemic that lead us to this decision, it was my health and our love and desire for travel.
What happens next?: Receiving an autoimmune diagnosis.In this episode, I am going to share my first-hand experience in this area and point you in the direction of either managing, slowing the progress, or possibly even reversing your own autoimmune condition.
Identify your struggle, take ownership and embrace the suck.Take a sneak peek into a coaching session I run in my free Facebook group for women over 40 who are restoring their health and faith.
What’s the deal with cholesterol? What are the best tests and how do I lower my risk of heart disease?In this episode, I will be sharing the cholesterol story, what you can do to improve your cholesterol and even some tests that go beyond what your conventional doctor orders to help you get a clear picture of your heart health.
Do you want to lose weight that sticks around because of your body's inability to handle inflammation through detox? Do you want to reduce body and joint pain?Do you want healthy, glowing skin?Do you want to wake up feeling refreshed in the morning rather than like you slept under a bridge and used a rock for a pillow and woke up every 5 min because another car drove by?If you answered yes to any of this, then you want to take a little time to understand what the lymphatic system is and how easy it is to improve its function so you can reap the benefits.
Just because you make a plan and fail the first time out.. or repeatedly….it doesn’t mean that you can’t beat this enemy, my friend. We just need to find the right plan for you. In this podcast, I share with you how I start each and every client.
If you battle fatigue because you battle chronic body pain, let me go over the best supplements to help you out! Let’s get you some fresh and energized days! Head to my website, www.thepathforhealth.com for a downloadable list.
I am going to blow your hair back straight out of the gate and say it’s NOT accountability. Does that surprise you? Especially coming from a personal trainer and holistic nutritionist right? In this episode, I share with your the ONE thing that makes all the difference when it comes to staying the course with diet and lifestyle strategies. It isn't accountability and it isn't discipline either.
In this podcast, I will layout some of the nondisputed medicinal properties of cannabis, the various forms of cannabis, dosage, usage and finally discuss the spiritual argument as it pertains to Christianity.
Today I want to talk about the process of accepting your pain or illness and how this mindset shift of acceptance, isn’t about defeat, it’s actually about mental and emotional relief. This type of stress reduction often leads to lowering inflammation which means less pain. Let's go over the benefits of mindfulness and how even 15 min a day can make a powerful difference in your pain level or your ability to cope with pain over the years.
In this episode, I share the 5 steps that you need to take to stop relying on over-the-counter or prescription medications to get through each day. Relieving or eliminating inflammation in the body is the key to pain relief and fatigue. Join my free Facebook group: Women Restoring our Health and Faith over 40 for more tips and support.
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