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Dr Laura Gainche discusses with Dr Renee White how her PhD in sleep physiology empowered her for change in motherhood. After becoming a mom, she found the conflicting information about science and baby well-being to be triggering. She wanted women and mums to be informed so that they can make the right decision for their specific needs. Dr Gainche wants to make holistic sleep approaches as mainstream as Sleep training or Cry it out.Dr Laura Gainche is a French-Chilean mom of a daughter and 2 kitties, a scientist, a holistic sleep coach, a wife in a multicultural family, a woman who wants to empower women. Originally a geneticist and then I moved to Melbourne Australia to do a Ph.D. in human Sleep Physiology. Work with Dr Laura GaincheLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
You've had a very busy day, full of meetings, project management or difficult conversations... and that's just managing a toddler at home! Before you get in the car or walk down to school to pick up your little people, what do you do in the last 10 minutes for yourself?Dr Renee White and Dr Micka Bertucci explore some ideas for grounding yourself and honouring some self-care before the 'Second Shift'. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
How many times have we heard about birth trauma and post-traumatic stress disorder...but have you heard about post-traumatic growth? Dr Marion Piper walks us through the stages of this phenomenon and how Mothers can 'spiral up' after trauma. _____________A bit about Dr Marion:If you’re looking for practical creativity for big ideas, then Dr Marion Piper is your go-to gal.As a creativity coach and copywriter, she supports creative entrepreneurs to become their most creative selves so they can communicate their world-changing ideas with confidence and passion.Marion believes that everyone is creative (yes, even you) and in a world where everyone sounds the same, choosing the right words is the best way to stay out.Having traveled the world and completed a swag of degrees (including a PhD), Marion is here to inspire you to stop imitating everyone else and start using your own voice FOR REAL.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Welcome to our first Check-in Tuesday Podcast Episode! How to Survive Bleed Week. Tune in to hear Dr Renee White and Dr Micka Bertucci discuss their tips for preparing for a stress-less period week. Shownotes:- Alisa Vitti - Into the FloLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
In today's episode, Dr Renee White speaks with Dr Melanie Jackson, 'a.k.a Melanie The Midwife' about the Australian Birth System - How we got here? Where did it all go wrong? What you should know before birthing your baby?Dr Melanie Jackson is a privately practicing midwife living in the Blue Mountains NSW, she also works as a researcher at Western Sydney University, runs 'the great birth rebellion' podcast and spends the rest of her time mentoring midwives to help them move into private practice midwifery. Melanie lives with her husband and two children on their 5 acre farmstead where they grow veggies and tend to goats, chickens, bunnies, quails and their border collie fur baby.www.melaniethemidwife.com@melaniethemidwife (instagram and facebook)Podcast: the great birth rebellionLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
In today's episode, Dr Renee White chats with our resident FYC nutritionist and expert Dr Stephanie Pirotta on the connection between what we eat and the influence on endometriosis. We deep dive into how your diet could be contributing to the chronic inflammation of endometriosis, how this happens and can lead to dysbiosis and what can women do to correct these imbalances. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about or book an appointment with Dr Stephanie PirottaLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Today was Part 2 with IBCLC, Naturopath and Midwife, Joelleen Winduss Paye to discuss what to expect and how to best prepare for those Golden Hours of Breastfeeding. We explore antenatal expressing, what to expect in those first few hours, is nipple pain normal and how to best nourish your body to support your breastfeeding journey.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about Joelleen Winduss PayeLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Slip your Modi Bodi's on for this episode Mamas, because you are probably going to wet your pants with laughter. P.S. Not sponsored - just bloody love those undies!Today Dr Renee White chatted with B from Core and Floor Restore about vulvas, villages and everything in between. The conversation goes on some twists and turns about birth, continuity of care - sharing from each ones experience. Let it be known, this is only Part 1.More about B?Bernadette is a midwife with a Master in Public Health (MPH), personal trainer, published author and previous pant wetter + prolaposer.Bernadette Lack is a midwife, personal trainer, wife, mother and published author. Since 2007 she has worked as a midwife across Australia and overseas. B has worked in a variety of settings from remote Aboriginal communities to large city hospitals and homebirth.She holds a Bachelor of Midwifery with honours and a Master of Public Health. B received the Sidney Sax medal for best overall performance in her masters. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Are you ready for a life-changing podcast? Dr Renee White sat down with Dr Nicole Gale, specialist GP and Lactation Consultant who practices Breastfeeding Medicine and Perinatal care for mothers and babies. Dr Gale discusses why mothers are reverting to more traditional models of care for their babies, the evolutionary mechanisms at play with the newborn breast crawl and explores the physical, mental and emotional symmetry of the mother:baby dyad. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about Dr Nicole GaleDr Nicole Gale is focused in providing holistic and individualised care to families in a comprehensive model, where she is able to care for both babies AND mothers with continuity of care and support - especially helpful in complex situations, conflicting opinions and families with multiple practitioners involved. She practices in Surrey Hills and Fitzroy, Melbourne.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Dr Jessica Stokes-Parish is a practicing intensive care nurse and educator, who holds a PhD in Medicine from the University of Newcastle. In addition to 10+ years of bedside nursing, her areas of work include exploring educational design for healthcare professionals, quality improvement science for better patient outcomes and advocating for diversity in the health workforce. Jess has made it her life's passion and purpose teaching others how do I navigate through health and science information. She's even come up with some fantastic tools I love providing you with tools to determine credibility in science. In this episode, Dr Renee White chats with Dr Jess about  tools to determine credibility in science, including Jess' very own CRABS framework and how to tackle difficult discussions with loved ones and science!Want to know more? Dr Jessica Stokes-ParishJess on InstagramLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Today Dr Renee White chats with Professor Alison McMillan, Australia's Chief Nursing and Midwifery Officer regarding Influenza and the importance of vaccinations. We deep dive into the safety and efficacy for patient groups like pregnant and breastfeeding women as well as small children.  Professor (Practice) Alison McMillan PSM was appointed as the Department of Health's Chief Nursing and Midwifery Officer in November 2019.Alison is a registered nurse with a Bachelor of Education and a Master of Business Administration.In June 2021 Alison was awarded a Public Service Medal for outstanding public service to driving the Government’s national health response priorities during the COVID-19 pandemic, particularly to infection prevention measures.As Chief Nursing and Midwifery Officer, Alison delivers high-level policy advice to the Minister for Health, and the Executive and staff within the Department of Health. She represents the Department of Health at national and international levels.Alison has been a team leader in a number of Australian Medical Assistance Team (AUSMAT) deployments including the repatriation of Australians from the Diamond Princess Cruise ship in Japan (2020), Fiji following cyclone Winston (2016), Vanuatu following cyclone Pam (2015) and Banda Aceh, Indonesia (2005) following the Indian Ocean Tsunami.Learn more about Dr Renee White and Fill Your Cup Postpartum doulasPurchase FYC Choc + Goji Lactation Cookie Mix and other FYC productsLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Aimee O'Shea resides in Southern Tasmania and is the lead nutritionist at Little Beans Nutrition. When she's not helping mamas and papas with their own little ones nutrition and healthy eating habits she rides ambulances as a paramedic. Aimee started her journey to become a Nutritionist prior to falling pregnant with her son, however it was becoming a Mum that sparked her passion for all things childhood nutrition.In today's episode, Dr Renee White discusses with Aimee how to navigate starting solids, picky (selective) eating and weaning your babe. Want to know more?Little Bean NutritionIG: @LittleBean.NutritionFill Your Cup Postpartum DoulasInstagram: @FillYourCup_Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Today Dr Renee White sat down with Monash University's Dr Briony to discuss  her research on maternal wellbeing - in particular, encouraging healthy weight, obesity prevention, and healthy lifestyle behaviours before (preconception), during (antenatal) and after pregnancy (postpartum). Briony also has a strong interest in health behaviour change and psychosocial wellbeing (including depressive, anxiety and stress symptoms, body image, and coping skills) and understanding the mechanisms that lead to the attainment of healthy lifestyles and weight for women during their reproductive years. She also applies an Ecological Systems Theory lens to her research to recognise the broader impacts on weight management and lifestyle health that extend through the community, society and government. As part of this work, Briony is one of only a small handful of researchers globally, pursuing research to understand how we can minimise weight stigma at all levels to reduce the burden and blame on women across the reproductive life phase; she is the first researcher globally to begin exploring this topic in preconception women. Want to know more about Fill Your Cup Postpartum Doulas?www.ifillyourcup.comInstagram: @FillYourCup_Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Renee Jennings, Registered Dietician and co-owner of Nurture the Seed, joins Dr Renee White on the podcast to discuss Gestational Diabetes. What is it? Why does it happen? and What can we do about it? They go into in-depth detail around the mechanisms at play and touch on an alternative and possibly less invasive way of testing for GD in very early stages of pregnancy. Renee is also a mother of two, Norah and Freddie. After completing her Masters of Dietetics in 2011 she has worked in various hospitals across NSW and WA. Links:Fill Your Cup Postpartum Doulaswww.ifillyourcup.comInstagram: @FillYourCup_FYC Lactation Cookie WaitlistChoc + Goji Lactation Cookie: Email us and put 'Cookie Waitlist' in the messageRenee JenningsNurture the Seedhttps://www.nurturetheseed.com.au/Buy Nurture the Seed BookLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Today is part two of my conversation with Dr Pamela Douglas the founder of the non-profit Possums for Mothers and Babies and authour of the internationally renowned book.,The Little Discontented Baby Book in which she beautifully illustrates through evidenced based research how and why it is normal for babies to cry/fuss in the first 16 weeks of life.We took a deep dive into the research around infant sleep and debunked some myths around what is 'normal' when it comes to babies and sleep routines. Pam and I also discussed how babies can genuinely get bored like you and me - and the importance of sensory play.Finally we wrapped with some big picture questions around why mothers continue to receive conflicting advice around infant development, feeding and sleep, and what Pam envisions for a more positive future. Pam has worked as an Australian general practitioner since 1987, with particular interests in sexual health, women’s health, and mental health. She is an Associate Professor (adjunct) with the Centre for Maternity Newborn and Families Research Centre MHIQ, Griffith University, a Senior Lecturer in the Discipline of General Practice at The University of Queensland.  Over the past 15 years Pam has, with various teams, developed and published the pioneering evidence-base for Neuroprotective Developmental Care, or 'the Possums programs'. Her PhD employs both narrative and analytic approaches to examine women’s experiences of pregnancy, birth, and the early years of parenting.Pam is blessed with six adult children and stepchildren, and many very precious grandchildren.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Find out more about Dr Pamela Douglas:https://www.pameladouglas.com.au/https://possumsonline.com/https://milkandmoonbabies.com/https://pubmed.ncbi.nlm.nih.gov/35441543/Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Today I sat down with IBCLC, Naturopath and Midwife, Joelleen Winduss Paye to discuss wow Doulas can set mamas up for breastfeeding success? This is definitely one of the most talked about topics with our in-home clients, supporting them on their breastfeeding journey.We also explore a Naturopathic perspective on nutrition for building and maintaining a rich milk supply, How to support your hormones and energy postpartum, Realistic self care and mindfulness for new mums and Relaxed and ergonomic breastfeeding positions to reduce tension. Hope you enjoy the episode!Find out more about Fill Your Cup: World's First Biochemist Led Doula Villagewww.ifillyourcup.comInstagram @FillYourCup_Joelleen Winduss Paye - www.jwp.careLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Hannah is a mum of two and certified Sleep Specialist living in lutruwita/Tasmania. She started Kin Postpartum because after a challenging first run in motherhood. Her first-born spent the first twelve months of his life pretty much waking hourly. Yes, hourly. Nearly. Every. Single. Night.Looking down the barrel of returning to work and feeling like she was at breaking point, she booked a consult with a sleep consultant who she knew was an advocate for sleep training but who had beautiful words like ‘gentle’, ‘soothing’, and ‘respectful of co-sleeping’ on her website and socials.  Turns out spaced soothing is controlled crying, and it was not gentle or responsive.  It was just distressing.  She knew that there was a reason why he wasn’t sleeping. Leaving him to sit with his distress and limiting how & when she could respond went against every instinct she had as a mother, and it went against everything she knew wanted to be as a mother - an intentional, responsive parent who treated her beautiful baby as the wonderfully unique little human that he is.So, she threw ‘conventional wisdom’ out the window and went to work on the research. She trained as a Baby Led Sleep & Wellbeing Specialist with Isla Grace, and has made it her mission to empower parents to trust their instincts and parent like the (responsive) boss that they are.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Hannah Clark: @kin.postpartumw: kinpostpartumservices.comLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Dr Hilary Claire is a clinical psychologist specializing in nutritional and environmental medicine based in mid-north coast NSW. She helps modern day mamas move out of exhaustion and overwhelm so they can build healthier, happier and calmer families, as well as reconnect with their true selves. Today we discuss  why mothers need to prioritise their wellness  and how they can do this alongside taking care of their little ones’ health.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Dr Greer Kirshenbaum is a neuroscientist, doula and infant sleep specialist. On Today's episode we discuss the neurology / physiological changes in the first 4 months of a child life; How can we best support our children and what common myths or societal norms are perhaps dampening this support? And of course,  the process of matrescence and the physiological changes to a mother's brain.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Kath Baquie from Fitnest Mama discusses the physiological changes are women's body goes undergoes through each trimester of pregnancy, when a mother should engage a pelvic floor physio and what movement mamas can be doing to accelerate postpartum recovery.Find out more about Fill Your Cup: World's First Biochemist Led Doula Villagewww.ifillyourcup.comInstagram @FillYourCup_Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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