Claim OwnershipThe Cam Kashani Show
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The Cam Kashani Show is redefining beauty, body and Self. The purpose and vision of this show is to help everyone feel beautiful, powerful, and enough. To heal the definition of beauty, body and Self that you currently have, to allow you to feel more empowered and self-aware, and as result, love yourself at an unwavering, unconditional, and unapologetic level. In this podcast, I break down societal conditioning and programming (i.e. lies) to help you build up the truth about yourSelf. If you want to learn how to love yourself more, while creating an empowered mindset that will help you thrive in all aspects of life, this is the show for you. I speak with vulnerability, authenticity and truth, to help inspire you, so you can elevate and become the best version of yourSelf.
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In this episode, I speak with another beautiful, grounded soul I met in Peru: Lauren Mazukiewicz --> @queendalini on IG.Lauren is deeply embedded in the world of plant medicine, trauma healing, and holistic care, and joins me to share a bit of her personal journey and to discuss the Divine Feminine and overcoming what holds you back from reaching your full potential. We focus on what it’s like to become co-dependent and allow the happiness of others to dictate your own happiness, and ...
You all have heard about my epic Sacred Voyage to Peru back in October, when I went on a plant medicine retreat that quite literally changed my life. I came back feeling calm, clear, and fully connected to my heart. (listen to the full episode a few posts back) This retreat was organized by a few people, but namely Anthony Hidalgo, whom I had the pleasure of interviewing for my podcast. He shares his story fully and openly, about how he went from being run by his ego, living in the world of W...
Healing is a lifelong journey. I’ve been doing “the work”, as in “the inner work”, for more than 8 years, and it has been a rollercoaster. It’s been difficult, painful, terrifying, and exhausting, and I’ve wanted to pull my hair out and give up entirely more than once. The journey has also been incredibly gratifying, and given me immense gratitude, and increased my self-love. My healing journey has brought out every emotion you can imagine, but I continue on because I know that it is a c...
*TW: Mention of suicideI have been so honored to share details of my journey through life on this podcast. Now, I feel inspired to begin sharing other peoples’ transformative journeys to hopefully inspire you upon your path. The first story I want to share is Kaizen’s. I met Kaizen on my recent plant medicine retreat in Peru, which you can hear all about on my last podcast episode. Kaizen is a Mindset Coach from New York, where he was born to Ghanaian immigrants. His parents we...
As you know, I recently took a trip to Peru to embark on a Sacred voyage thanks to plant medicine. I have worked with plant medicine for about two years now, and it has been an immensely powerful part of my healing journey. Plant medicine has helped me remember the sexual abuse my mind had hidden away and helped me to heal from that trauma as well. Plant medicine has helped me clear out limiting beliefs and thoughts that no longer serve me while expanding my consciousness. Of course...
I’m writing this to you from the Sacred Valley in Peru. I’m here for the next couple weeks to do some deep healing work, so you won’t be hearing from me for a few weeks. I’m here to let go of the old, and allow the new. To surrender to the unknown. Exactly what I speak of in this episode. Surrendering to the unknown.Humanity is going through a collective awakening, and as with all awakenings, there’s A LOT coming to the surface. Much of it very heavy. Much of it things many of us ma...
We are living in a very interesting and defining time in history. There’s massive division, separation, and darkness in the world right now, which is most likely going to get worse before it gets better, and it is very easy to get sucked into the stress and worry of it all, despite the fact that much of it is beyond our control.So, how do we navigate through this unprecedented time without allowing it to throw us for a loop? How do we stay centered, grounded, and committed to our authentic se...
Inner child work has been supremely healing and life-changing for me. I have learned to love myself, built my own power, and healed from trauma that affected me for decades. Simply by connecting to, and loving on, my little one inside.All of us have this inner child who, at some point, was told that they were not enough, not lovable, not worthy. The damage done to your inner child is real, but with that being said, the damage is also reversible. In this meditation, I’ll guide you through...
If there is anyone in this life that is absolutely worth loving unconditionally, it is you. When you go through life without a sense of true Self-love, you miss out on a lot. You miss out on opportunities to fully know and understand yourSelf.You are deserving of knowing and loving yourSelf in full. You are worthy. No matter where you’ve been or what you’ve done, every part of you is worth loving. Any other idea is a lie. Conditional love is the programming we all have, but true lov...
We all have weird days, right? We all have days where we feel off, or not fully connected to our true selves, or disconnected from our bodies. Maybe you have anxiety or are struggling with feelings of hopelessness. Maybe you’re just feeling general blah. I’ve been feeling that recently. I’ve been blah. Usually, I’m a pretty positive and happy person, but I've been feeling blah and feel disconnected from my true self. While it’s uncomfortable to sit with ‘the blah,’ I always try...
Hi everyone! Welcome back to the first episode of Season 2 of the Cam Kashani show!Today, with everything happening in the world right now, I felt really called to speak about BODY AUTONOMY. This conversation might be difficult for some of you, and that’s okay. I may even lose some of you, and that's okay too. But before I start, I want to ask that you try to listen to this episode all the way through because if you are triggered, that could reveal something deeper about yourself that needs t...
Trigger Warning: Mention of drug use, addiction, and traumaOn the final episode of the first season of the Cam Kashani Show (be back in a few weeks), I want to cover a massively complicated topic, and one that I myself struggled with: Addiction. What is addiction? I define addiction as dependence. Dependence on something outside of yourself and believing that you need that thing to continue, to be yourself, and to function. As a former addict myself, I have come to the realization that n...
What is a toxic relationship? As with anything, there is a spectrum of toxicity, but for the sake of this episode, I'm going to define toxic relationships as relationships formed on trauma bonds. Trauma bonds occur when we go through periods of intense love and excitement with a person followed by periods of abuse, neglect, and mistreatment. This can be in the form of emotional abuse, manipulation, gaslighting, and so on. When you experience extreme lows followed by extreme highs, you ca...
I’ve really been leaning into my divinity and embodying what I have come to call my Sacred Queen, and as a result, feeling inspired to share more of what may typically be triggering. And so this week, that topic is: Sexual Shame.We live in a society that demonizes sex. That conditions us to believe that it is sin, wrong, bad, etc. This leads us to growing up believing that WE are in fact bad, dirty, wrong, sinful, etc. But sex is a part of the human experience, and a beautiful part at that --...
We all have our shadows, our darker parts that we’re told not to look at. We’re taught to reject darkness, but on the path to healing, we need to accept and love our shadows. We need to embrace our darkness. On that note, today we’re talking about divorce and breakups. I myself am very happily divorced. But I definitely wasn’t happy when it happened-- it nearly killed me, no joke. Abandonment, hurt, betrayal and rejection—divorce can be brutal. Not to mention, my divorce took two years. ...
I was never taught boundaries and had to learn my lessons the hard way. Many of you are likely in a similar position. We are taught to be mindful of others, but not ourselves, which results in negativity and resentment towards ourselves, which then gets projected outward.So, what is a boundary? A personal boundary (according to Google) is ‘the limits and rules we set for ourselves within relationships.’Let’s take this a little further. Boundaries could be described as integrity with yourself ...
What is judgment? Judgment is the act of making yourself or others wrong and is only present when we judge ourselves. You see, outer experience is a reflection of your inner reality, so when you find yourself being judgemental, you are also allowing yourself to be judged. So - do you judge others or compare yourself to others? Here’s what I mean: I went to go pick up my kids from school the other day. I was wearing a workout outfit, a sports bra, and some yoga pants, which meant you coul...
Forgiveness is an act of self-love; it has nothing to do with anyone but yourself. Forgiveness is about releasing yourself from the pain, negativity, and darkness that you have experienced in your life. But, when someone does something that hurts or offends you, do you let it go, or do you hold on to it? When we experience something negative, it’s so easy to get stuck replaying the story of what happened. We hold onto the fact that we were hurt, or traumatized, or somehow impacted negati...
Nothing Is Ever PersonalWhat other people do or say has nothing to do with you. When I was a kid, I took everything personally. Probably until my early 30s, when I started doing work on myself. I thought everything someone said or did meant something about me. I was severely bullied as a kid - for being fat, for being an immigrant, for everything, and of course, I took it personally. I hated the way people treated me and wondered why they were so mean, but I also wondered: what was wrong...
Your truth matters. Your voice matters. Your experience matters. In a society that conditions us - especially women - to stay quiet, it is so important to speak up and own your truth. I didn’t start speaking up for myself until my early thirties. I was afraid of conflict, of not being liked, and of not being accepted. Part of the problem was that I hadn’t done the work to get to know myself. In moments where I felt like I should speak up, I didn’t understand why I felt that way and had n...
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