The Recovery Mile
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Description
The Recovery Mile is a podcast discussing all things substance use and mental health from a professional, practical, and personal perspective.
21 Episodes
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Sherrie joins the podcast to share her story of insight, healing and recovery. *Note: Our original recording got pushed back, and I am so thankful it did. The moments of growth and healing that took place mere days before this recording would not have made it with the original date. I hope you enjoy Sherrie's powerful story as much as I did while recording this!
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Reid Blake joins the podcast to share his recovery story and how important giving back is to the recovery journey.
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Penelope joins us to share her recovery story and why making people laugh is one of the true joys she experiences now as a counselor.
www.recoverymilepodcast.com
www.twelveoaksrecovery.com
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David C. joins the podcast to share his recovery story. From homelessness to helping others, David has had an amazing journey!
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Kim Warren rejoins us in the studio, but this time she's running the show, as she interviews our host, Tommy Morris, about his recovery story.
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Krista H. joins us to discuss the 12 Steps and how AA helped save her life.
https://www.aa.org
https://www.twelveoaksrecovery.com/alcohol/
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Kim Warren joins the podcast to discuss life with Generalized Anxiety Disorder (GAD), her cat-like reflexes and how not to become No-Med-Mom!
https://dictionary.apa.org/generalized-anxiety-disorder
https://www.aafp.org/afp/2015/0501/p617.html
https://www.twelveoaksrecovery.com/anxiety/
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Dr. Gooden is back with us to discuss Medication Assisted Treatment (MAT). We talk about the empirical research that has been done, the benefits that have been shown, as well as what options are out there and who they can help.
https://www.mayoclinicproceedings.org/article/S0025-6196(19)30393-3/fulltext
https://www.cdc.gov/opioids/Medication-Assisted-Treatment-Opioid-Use-Disorder-Study.html
www.twelveoaksrecovery.com
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Tommy and Dixie discuss how substance use and mental health impact the family, and how family members have their own journey of healing as well.
www.twelveoaksrecovery.com
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As Dixie is having a stressful morning, she and Tommy decide to talk about crisis and stress; how to identify the signs, and how to develop coping strategies to work through them.
https://smile.amazon.com/dp/B08SWC9VDR?tag=amz-mkt-chr-us-20&ascsubtag=1ba00-01000-s1060-win70-other-smile-us000-pcomp-feature-scomp-wm-5&ref=aa_scomp
https://www.twelveoaksrecovery.com/about/podcast/
https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html
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Certified Fitness Trainer, Robin King, joins the podcast to talk about his role as the Director of Recreational Therapy at Twelve Oaks Recovery; as well as the benefits of exercise, nutrition and team-building activities for those struggling with mental health and substance use.
https://www.twelveoaksrecovery.com/about/staff/robin-king/
https://www.healthline.com/health/recreational-therapy#benefits
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Dan (aka DJ Dan) joins us to share his story of healing and recovery after losing someone he loved to addiction. Dan takes us through the past decade, and how it led him on his own recovery journey through grief and depression; and how this journey has led him to pursue a path to become a Licensed Mental Health Counselor.
www.twelveoaksrecovery/about/podcast/
https://www.facebook.com/search/top/?q=DJ%20Dan%20Davis
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Tommy and Dixie discuss an overview of Trauma, to include; different causes, misconceptions, assessments and treatments.
https://www.ptsd.va.gov/professional/assessment/documents/PCL5_Standard_form.PDF
https://www.twelveoaksrecovery.com/mental-health/ptsd/
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Tommy is joined by special guest, Joe Collins, to discuss Military & First Responders and how he and his team help them find resilience and recovery.
https://www.acadiahealthcare.com/programming-treatment/first-responders/
https://www.twelveoaksrecovery.com/
https://www.audible.com/pd/The-Why-Cafe-Audiobook/B07MC972FG
https://simonsinek.com/product/start-with-why/
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On this leg of the journey, Tommy & Dixie discuss the signs, the impacts and the ways to cope with and overcome anxiety.
https://adaa.org/understanding-anxiety
https://www.twelveoaksrecovery.com/
https://www.twelveoaksrecovery.com/anxiety/
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More than the Blues...Tommy and Dixie discuss depression, what it can look like and what treatments are available.
https://adaa.org/living-with-anxiety/ask-and-learn/screenings/screening-depression
https://www.twelveoaksrecovery.com/
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Dr. Gooden joins us to discuss the Opioid Crisis of the early 1900's, and how greed and manipulation allowed history to repeat itself.
https://www.cdc.gov/drugoverdose/epidemic/index.html
https://www.twelveoaksrecovery.com/
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From surfing, to substance use, to sobriety; special guest, Crawford, joins us to share his recovery story and why his life focus is to give back.
https://na.org/
https://www.twelveoaksrecovery.com/
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It's our first episode and today we are discussing terminology and stigmas that are commonly associated with both mental health and substance use.
https://www.psychiatry.org/patients-families
https://www.twelveoaksrecovery.com
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