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The Recovery Mile

The Recovery Mile

Author: Twelve Oaks Recovery

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The Recovery Mile is a podcast discussing all things substance use and mental health from a professional, practical, and personal perspective.
18 Episodes
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Kim Warren joins the podcast to discuss facing a trigger week, family history, anxiety and deep breaths. Be sure to check out Kim's full Recovery Story on our upcoming 'My Mile' episode May 10th.  --- Send in a voice message: https://anchor.fm/therecoverymile/message
Dr. Gooden is back with us to discuss Medication Assisted Treatment (MAT). We talk about the empirical research that has been done, the benefits that have been shown, as well as what options are out there and who they can help.  https://www.mayoclinicproceedings.org/article/S0025-6196(19)30393-3/fulltext https://www.cdc.gov/opioids/Medication-Assisted-Treatment-Opioid-Use-Disorder-Study.html www.twelveoaksrecovery.com --- Send in a voice message: https://anchor.fm/therecoverymile/message
Mile 9: Family Matters

Mile 9: Family Matters

2021-04-2631:43

Tommy and Dixie discuss how substance use and mental health impact the family, and how family members have their own journey of healing as well.  www.twelveoaksrecovery.com --- Send in a voice message: https://anchor.fm/therecoverymile/message
As Dixie is having a stressful morning, she and Tommy decide to talk about crisis and stress; how to identify the signs, and how to develop coping strategies to work through them.  https://smile.amazon.com/dp/B08SWC9VDR?tag=amz-mkt-chr-us-20&ascsubtag=1ba00-01000-s1060-win70-other-smile-us000-pcomp-feature-scomp-wm-5&ref=aa_scomp https://www.twelveoaksrecovery.com/about/podcast/ https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html --- Send in a voice message: https://anchor.fm/therecoverymile/message
Certified Fitness Trainer, Robin King, joins the podcast to talk about his role as the Director of Recreational Therapy at Twelve Oaks Recovery; as well as the benefits of exercise, nutrition and team-building activities for those struggling with mental health and substance use.  https://www.twelveoaksrecovery.com/about/staff/robin-king/ https://www.healthline.com/health/recreational-therapy#benefits --- Send in a voice message: https://anchor.fm/therecoverymile/message
The extra audio outtakes and banter from our interview with Dan as we discuss pizza, movies, dinosaurs and super hero powers. Tell me that doesn't sound like an awesome Friday night!!! --- Send in a voice message: https://anchor.fm/therecoverymile/message
My Mile: Dan's Story

My Mile: Dan's Story

2021-04-0741:33

Dan (aka DJ Dan) joins us to share his story of healing and recovery after losing someone he loved to addiction. Dan takes us through the past decade, and how it led him on his own recovery journey through grief and depression; and how this journey has led him to pursue a path to become a Licensed Mental Health Counselor.  www.twelveoaksrecovery/about/podcast/ https://www.facebook.com/search/top/?q=DJ%20Dan%20Davis --- Send in a voice message: https://anchor.fm/therecoverymile/message
Mile 6: Trauma

Mile 6: Trauma

2021-04-0541:15

Tommy and Dixie discuss an overview of Trauma, to include; different causes, misconceptions, assessments and treatments. https://www.ptsd.va.gov/professional/assessment/documents/PCL5_Standard_form.PDF https://www.twelveoaksrecovery.com/mental-health/ptsd/ --- Send in a voice message: https://anchor.fm/therecoverymile/message
Dixie takes us on a rabbit trail from having a ghost writer to do a professional bio, to eating crawfish on your desk at work. What really is proper workplace etiquette on eating crawfish at work, anyway?  www.twelveoaksrecovery.com --- Send in a voice message: https://anchor.fm/therecoverymile/message
Tommy is joined by special guest, Joe Collins, to discuss Military & First Responders and how he and his team help them find resilience and recovery.  https://www.acadiahealthcare.com/programming-treatment/first-responders/ https://www.twelveoaksrecovery.com/ https://www.audible.com/pd/The-Why-Cafe-Audiobook/B07MC972FG https://simonsinek.com/product/start-with-why/ --- Send in a voice message: https://anchor.fm/therecoverymile/message
Mile 4: Anxiety

Mile 4: Anxiety

2021-03-2236:24

On this leg of the journey, Tommy & Dixie discuss the signs, the impacts and the ways to cope with and overcome anxiety.  https://adaa.org/understanding-anxiety https://www.twelveoaksrecovery.com/ https://www.twelveoaksrecovery.com/anxiety/ --- Send in a voice message: https://anchor.fm/therecoverymile/message
In this week's Freestyle Friday, Tommy & Dixie talk about golf, collaborating with other behavioral health programs and professionals, and Dixie's modern version of an 80's rolodex.  https://simonsinek.com/product/the-infinite-game/ https://www.facebook.com/goofygolffwb https://www.twelveoaksrecovery.com/ --- Send in a voice message: https://anchor.fm/therecoverymile/message
Mile 3: Depression

Mile 3: Depression

2021-03-1536:24

More than the Blues...Tommy and Dixie discuss depression, what it can look like and what treatments are available. https://adaa.org/living-with-anxiety/ask-and-learn/screenings/screening-depression https://www.twelveoaksrecovery.com/ --- Send in a voice message: https://anchor.fm/therecoverymile/message
Dixie and Tommy show off their vocal range, tell dad jokes, and eventually talk about how they came up with the name and vision for the podcast! Happy Friday everyone!  --- Send in a voice message: https://anchor.fm/therecoverymile/message
Dr. Gooden joins us to discuss the Opioid Crisis of the early 1900's, and how greed and manipulation allowed history to repeat itself.  https://www.cdc.gov/drugoverdose/epidemic/index.html https://www.twelveoaksrecovery.com/ --- Send in a voice message: https://anchor.fm/therecoverymile/message
In our first Freestyle Friday episode, we share a little about ourselves and how we each got into the field of substance use and mental health treatment.  --- Send in a voice message: https://anchor.fm/therecoverymile/message
My Mile: Crawford's Story

My Mile: Crawford's Story

2021-03-0301:10:22

From surfing, to substance use, to sobriety; special guest, Crawford, joins us to share his recovery story and why his life focus is to give back.  https://na.org/ https://www.twelveoaksrecovery.com/ --- Send in a voice message: https://anchor.fm/therecoverymile/message
It's our first episode and today we are discussing terminology and stigmas that are commonly associated with both mental health and substance use.  https://www.psychiatry.org/patients-families https://www.twelveoaksrecovery.com --- Send in a voice message: https://anchor.fm/therecoverymile/message
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