Let's Talk About Stress Baby

Come talk with us as we explore Mindfulness with expert Dallin Bruun.  Make sure to check out the survey in our bio to help us out! Thanks so much!

How we talk to our selves can make a huge different on our mental health. Join us as we dive in to positive self-talk! Source: The Anxiety and Phobia Workbook by Edmond J. Bourne

As busy college students, it's important to make time for exercise! Join us as we talk about getting active. Sources: Mayoclinic.org

Sit down with Kristin Bennion, a successful sex therapist, and talk about the stresses surrounding sex. Maybe save this one for when you aren't at work.  Books recommended by Kristin: Come As You Are by Emily Nagoski,  When Sex Hurts by Andrew Goldstein MD, Caroline Pukall PhD, Irwin Goldstein MD,  The New Male Sexuality by Bernie Zilbergeld,  For Goodness Sex by Al Vernacchio,  Becoming Cliterate by Dr. Laurie Mintz

Learn about the benefits of Intuitive Eating with certified instructor Kerri Scott