Self-Care Sunday Podcast

Welcome to the Self-Care Sunday Podcast! This is episode one of a podcast miniseries dedicated to traditional-aged college students and the professional staff members who work closely with them. Sit and chat with your hosts Shannon France and Kyle Dzintars. Shannon is a counselor intern in a Mental Health Counseling Program, and Kyle is a graduate of that same program. He is now a licensed mental health counselor and certified play therapist. Come and talk with us about ways to support yourself in regard to getting adjusted to college while dealing with homesickness. Poetry Activity: This week's podcast activity suggestion is a narrative therapy technique. Write a poem about what home feels like. What do you need in your life to feel safe and secure? Where do you feel like you belong? Self-Care Plan: Create a self-care plan with ideas for the following categories: Things I Want to Do; Things I Used to Do But Stopped; 3 Short-Term Goals for Self-Care; Positive Affirmations for Every Day