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Knowing Me, Knowing You with Paula
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Knowing Me, Knowing You with Paula

Author: Paula Lamb

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Welcome to Knowing Me, Knowing You with Paula where we delve into topics,  that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought through topics on fitness & nutrition, & exploring alternative health arenas, travel & exploring the world, laying down the foundations for personal life success through the array of personal development topics, supporting your mental health, reigniting your spiritual journey, or hearing & learning from stories of tragedy and triumph. You will meet best-selling authors, and people  from around the world & from all walks of life.


Join host Paula, a Health & Personal Growth Coach as she tunes in from her homebase on the west coast of Canada. Her mission is to entertain, empower and inspire you listener, and viewers on her YouTube Channel [link below].   Paula invites you to join her at the table with receptive heart and open mind as we learn more about ourselves & each other through the information, wisdom sharing & storytelling.


Paula looks forward to you joining the KMKY community.


Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula

84 Episodes
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"Say Hi, Send us a Text Message"Tracy Swinson was one of our very first guest spots when this journey of podcasting first began. You can catch Tracy's past episodes 6 & 7 in Season 1. In those first two short episodes Tracy shared her journey from death's door, guardian angels in the hospital to hearing not once but twice the words cancer, navigating depression & suicidal thoughts, the loss of her mother to Cancer, losing her business during Covid & being a mother to 3 ...
"Say Hi, Send us a Text Message"In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW . Varun, shared how he made a 360 degree turn in his life after feeling extreme dis-ease in his body, how working on his mindset, realising a desk job was not fulfilling his life purpose taking a leap of faith & changing his career made a huge diffe...
"Say Hi, Send us a Text Message"In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties. Pete is a retired schoolteacher, a man who loves to people watch, is a rugby fan, he is of Scottish descent, & a fan of Robbie Burns. In this episode, we cover Pete's teaching career, intuition in teaching, the inspiration for his first two books, getting lost in Norw...
"Say Hi, Send us a Text Message"Join Paula and her guest Sam Headen from "Talking with Sam" in this short audio-biography. Sam hails from Sanford, North Carolina in the United States, a vibrant personality with deep ancestral roots in the South. Sam is a man of faith and has a passion for connecting people, broadening his and our horizons. A man about community, family & love. A guy from a small southern town with some wonderful family & life stories to share ...
"Say Hi, Send us a Text Message"📍 Do you have tricky teenagers in your home?📍 Are you struggling with communicating with your child, teenage child, adult child, a parent, work colleague, friend?Perhaps you may not realise that this area of your life could be an important step for you to level up your relationship with self and those around you. 📍What about active listening are you a good listener?Active listening is a skill that can influence your relationships positively, it...
"Say Hi, Send us a Text Message"African History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his journey. In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in Nunavut, Canada. Get ready to discover his book titled "Once Upon A Time in Zimbabwe." Join us as we learn about his varied cultural heritage & community, deeply rooted & influential in the cultural tapestry ...
"Say Hi, Send us a Text Message"Welcome to this first episode for 2024 & a New Year. Usually our email inboxes are flooded with tips on setting goals for the year & our social feeds filled with people selling their services to helps us attain those goals so host Paula has some questions for you:Q1 - How does the New Year makes you feel? Is it a fresh start, new beginnings, or a time of reflection? Q2 - How do all these messages make you feel – anxious or inspired?A New Year usually co...
"Say Hi, Send us a Text Message" Welcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought. Join host Paula, a Health & Personal Growth Coach as she tunes in from her homebase on the west coast of Canada. Her mission is to entertain, empower and inspire you listener, and viewers on her YouTub...
"Say Hi, Send us a Text Message"💥Do you find the holiday season a challenge? 💥Do you celebrate the birth of christ?💥Do you know what is the origin of Christmas and The Christmas Tree?In this episode join host Paula as she shares 👍"5 tips to get you and loved ones through the holiday season if you find it challenging". Paula also explores the 'birthday of Jesus' and what this time of the year means, & she also explores 'the origins of Christmas, & the Christmas Tree'.Whether...
"Say Hi, Send us a Text Message"The Moral Divide between Good vs Evil with returning co-host & Amazon best selling author Ganesh Venkataramanan. We are delving into a topic of huge magnitude one that we could discuss for hours, days & weeks , & that impacts our everyday lives. A topic that questions truth, injustice, morality, living a life of excellence and integrity. Our shared responsibility in this life is to take the high road, to make choices that align with kind...
"Say Hi, Send us a Text Message"Questions to Ponder On:Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course?What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more confidence & better presentation skills? Are you a small or big business owner & want to share your services & information in a way that it sticks &am...
"Say Hi, Send us a Text Message"Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'.All links are clickable for immediate access to support your knowledge seeking. We invite you to tune into the episode with Michael if you have not tuned into his full episode. Connect to Michael Here:Home CleanseMichael Rubino WebsiteShopResources Change The ...
"Say Hi, Send us a Text Message"The statement 'Your Health is Your Wealth' continues in this episode as we delve into an enlightening subject that's often lurking right beneath our nose, sometimes out of sight and can carry significant health risks. Author of the book titled "The Mold Medic"; Michael Rubino is our newest addition to the KMKY family & insightful guest expert on a topic that is critical to our health and wellness. Michaels speciality is working with people who a...
"Say Hi, Send us a Text Message"The statement “your health is your wealth” does this resonate with you, it certainly does for host Paula. Our latest thought provoking & insightful, guest Tom Paladino a man on a mission, a true visionary and humanitarian dedicated to transforming lives across the globe through his work. In this episode we introduce to you technology – the what, where’s and hows – technology that could possibly be a health game changer for you, friends, fa...
"Say Hi, Send us a Text Message"Welcome back to a special bonus episode! We're thrilled to have you join us for this exclusive follow-up conversation with our recent guest, Ganesh who tuned in with us from Texas, he is an author & engineer. If you tuned in to our previous episode [64], you already know that Ganesh shared some incredible insights & stories that left us well certainly left host Paula wanting more. If you have not tuned into the previous episode Ganesh & Paula invite...
"Say Hi, Send us a Text Message"Discover how Cricket, The Big Bang, Einstein's Blunder, The Question; What is the Meaning of Life & The Second Coming of Christ all have to do with our latest insightful & thought provoking conversation, latest KMKY guest collaborator & newest family member. Meet Ganesh Venkataramanan also known as Geeves an Author & Engineer. As he shares pivotal life transforming & hallmark moments in his life, deep thought provoking shares on Christ...
"Say Hi, Send us a Text Message"We continue our conversation with Executive Business Coach Brad Axelrad & host at 'Face Your Dragon Podcast' with some fun and thought provoking questions. Tons of golden nugget shares and takeaways.Brad Axelrad is the Founding Member of The Association of Transformational Leaders SoCal. He is an executive business coach, serial entrepreneur, he has produced many live events, spoken from many stages, and interviewed on his Face Your Dragon podcast top thoug...
"Say Hi, Send us a Text Message"Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Speaker, Entrepreneur & Podcast Host 'Face Your Dragon Podcast', tunes in from his home base of Mexico.Learn from Brad a community leader as he shares pivotal life transforming moments AND then shines a light on what may be potentially stopping you & me from living our full pot...
"Say Hi, Send us a Text Message"Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button." One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Community & Mental Health, Community Impact on our lives. This is a broad and deep topic & the importance of community spans from building stronger neighbourhoods to mental heal...
"Say Hi, Send us a Text Message"Laughter is known as the best medicine & the spice of life, why you ask!Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true . Did you know that both laughter and spontaneity have similar benefits. That, saying yes to the small impulses or big ones, and having a good giggle whether spontaneous, or in a simulated fashion through laugh therapy grou...
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