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© 2025 Athletes in Motion
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Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.
77 Episodes
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Send us a textWe are back to kickoff 2025!Tom and Kenny discuss their plans and strategies for the upcoming year in endurance sports. They reflect on their holiday experiences, share insights on training, and emphasize the importance of balancing work and training. The conversation also touches on the significance of enjoyment in endurance sports, the role of data versus feel in training, and the exploration of new events like gravel biking and trail running. On the Web:www.athletesinmot...
Send us a textWe chat with Brandon Gibson to discuss his challenging year, including multiple surgeries. Despite setbacks, he still participated in the RiverBluff sprint race before undergoing a seven-hour hernia surgery! After a long recovery period, Brandon is back training and plans to focus on running, aiming for a 50k at Bell Ringer and a 70.3 in Michigan or North Carolina in 2025. His long-term goal is to compete in the Lake Placid Ironman in 2026. He emphasizes the importance of mental...
Send us a textWe check in with Leo to discuss his preparation for the 70.3 Augusta race, including his training block after the Bowling Green PBR triathlon. We chat about the importance of bike setup, particularly the quick-release axle and valve extender, following a flat tire incident. Learn how he focused on his swim to improve on a weakness and more!Don't forget to subscribe! On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEp...
Send us a text Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race. They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching.Check out the conversation and make sure to subscribe so you don't miss any new episodes!On the Web:www.athletesinmotionpodcast.comOn YouTube:htt...
Send us a textWe catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Send us a textWe chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits.Karelle is a fully qualified Nutritional Therapist with a specialization around Integrative Sports Nutrition with the prestigious Institute for Optimum Nutrition and Center for Integrative Sports Nutrition in London. She utilizes the power of nutrition to n...
Send us a textIn our Triathlete's Journey Series, we check in with Brandon Gibson. When we last left Brandon, he had just come back from a training camp in Tuscon, AZ and was preparing for the Chattanooga 70.3.......On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Send us a textWe check in with Leo Silva to see how his healing is going, where he's at with his training and racing.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Send us a textThe Triathlete's Journey Series We check in with Mafe Senosian and see how her racing and training is coming along!One race down and two more coming up really quickly........On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Send us a textCatch up with Tom & Kenny as they share the best hacks for getting through your triathlon - from best body lubes to bike shoe attachments and more!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Send us a textIntroducing Leo Silva!Leo, who grew up in Brazil, was always drawn to water. Eventually, he found his passion in triathlon. However, during a planned ski trip to France, Leo suffered a kidney injury that resulted in several weeks in the hospital. Despite this setback, Leo remained determined to achieve his goals with the unwavering support of his family. He is now working hard to make 2024 his season to shine. Leo joins our other guests on A Triathlete’s Journey series wher...
Send us a textMeet Adoh Doherty!Adoh's father had a big dream of participating in the Olympics in Track and Field, but sadly, he wasn't able to make it happen. However, so he decided to follow in his father's footsteps and pursue his own Olympic dreams. Adoh found his true passion in triathlon and eventually became a professional short-course triathlete. We are excited to share his story and all the dedication it takes to achieve success in this sport. He's set his course and following t...
Send us a textBrandon GibsonWe were moved by Brandon's story in episode 53, where he shared his unique challenge of competing in a 70.3 Ironman distance despite missing most of his intestines. We are honored to have him join our "A Triathlete's Journey" series, where he aims to complete three 70.3 Ironman races in 2024. His approach and mindset of leaning into challenges are truly inspiring, and we can't wait to see him succeed. "A Triathlete's Journey" series showcases the community, se...
Send us a textIntroducing our first athlete profile for the Triathletes Journey series for 2024 - Mafe Senosian!Mafe recently finished up her Phd and decided what better way to celebrate than to take on a triathlon! and more than one! Get to know Mafe as we chat about all the cool things she has going on, her next steps (getting a bike!) and why she would ever consider doing any of this. We will be following her throughout the year - so make sure to subscribe so you don't miss any o...
Send us a textTom & Kenny chat about what to focus on in your training at this point of the season. Also talk about the upcoming Triathletes Journey Series, crazy looking race helmets and super running shoes.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Send us a textImagine the joy of qualifying for the Ironman Championship in Kona. Now imagine that scenario if you can toe the line with your daughter. Ciara Stockland decided one year to attempt to get a slot in Kona which happened to be the same time her daughter, Bella, got into triathlon racing. As an accomplished swimmer, Bella quickly picked up the sport and made immediate gains to quality herself, in the same year! A great story about a tight bond between mother...
Send us a textWe finally get around to wrapping up a great 2023 and discuss some ideas and plans for 2024. Come join the discussion - we want your input!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Send us a textAfter all the dust has settled, we check back in with Elizabeth Simi and Sarah Crane to see how they are feeling and get some retrospective on their year.What have they been up to? What races are next? Will they ever race another triathlon?Inquiring minds want to know!Make sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Send us a textJeff SuppingerFrom exhausted medical resident to Leadville 100 Trail run finisher, Dr. Jeff Suppinger has made it his mission to stay active. In this episode we speak to Jeff about his marathon days, switching to longer trail runs, and what he had to learn when he graduated to that level of distance. Did he really step on a rabbit at mile 82 or was it just a hallucination? Take a listen to find out!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://ww...
Send us a textThe Race is Over! We chat with Elizabeth Simi again and get the good, the bad and the ugly of her Ironman California!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
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