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Mind Kind

Author: Joanna North

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Mind Kind is a podcast for parents to help with child mental health. In this series, Dr Joanna North answers questions sent in by parents under a variety of topics, based on her book 'Mind Kind – Your Child's Mental Health'. You can send in your questions by emailing joanna.north23@gmail.com (don't worry names and personal examples will not be used in the episodes), your questions will be collated and addressed under a series of general topics. Dr Joanna North is a psychotherapist and psychologist specialising in child mental health. Subscribe to this Mind Kind podcast so you don't miss future episodes. Link to the Mind Kind book on Amazon: https://www.amazon.co.uk/Mind-Kind-Childs-Mental-Health/dp/1925335941
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Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about how racism affects a child's mental health and how it affects families and adults too. In this episode Jo talks to Sheetal Amin, who is a British Asian woman and psychotherapist who works in Child and Adolescent Mental Health Services.  She is Chair of the Equality and Diversity Committee for the United Kingdom Council for Psychotherapy Child College.  Much of her work within the NHS involves Looked After Children and Child refugees in the United Kingdom.  Alongside her NHS work, Sheetal is also in private practice as an interpersonal psychotherapist, consultant and supervisor.Please share this Mind Kind podcast with your friends, ask Jo your questions by email and subscribe to catch future episodes, see details below.Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.Email your questions to: Joanna.north23@gmail.com*Link to the Mind Kind book: Mind Kind – Your Child's Mental HealthTo subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss* don't worry names and personal examples will not be used in the episodes, your questions will be collated and addressed under a series of general topics in upcoming Mind Kind podcast episodes.
Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about Attachment Security and how to help our children feel strong and secure.Contents:Introduction and what it means to have a secure child.Question 1: What does security look like?Question 2: Is a single parent enough to make a child feel secure?Question 3: How can I respond when my child is really naughty?Question 4: Can you give me some shortcuts?Please share this Mind Kind podcast with your friends, ask Jo your questions by email and subscribe to catch future episodes, see details below.Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.Email your questions to: Joanna.north23@gmail.com*Link to the Mind Kind book: Mind Kind – Your Child's Mental HealthTo subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss* don't worry names and personal examples will not be used in the episodes, your questions will be collated and addressed under a series of general topics in upcoming Mind Kind podcast episodes.
Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about Emotional Literacy and the importance of Emotional Literacy in the home and in parenting. Contents:Introduction and noticing emotions.Question 1: I keep hearing the term "Emotional Literacy", what is it about?Question 2: What are the key emotions?Question 3: What is the best way to do this? Give me some rules!Question 4: If I keep responding to my child's emotions will they be strong and resilient?In question 3 Jo talks about the six 'R' rules. Here they are for your reference:ReceiveRegulateResolveRepairRepeatRoutinePlease share this Mind Kind podcast with your friends, ask Jo your questions by email and subscribe to catch future episodes, see details below.Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.Email your questions to: Joanna.north23@gmail.com*Link to the Mind Kind book: Mind Kind – Your Child's Mental HealthTo subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss* don't worry names and personal examples will not be used in the episodes, your questions will be collated and addressed under a series of general topics in upcoming Mind Kind podcast episodes.
This episode of the Mind Kind podast is about working with your children while you are at home and helping you with mental health during the covid crisis.Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.Email your questions to: Joanna.north23@gmail.com*Link to the Mind Kind book: Mind Kind – Your Child's Mental HealthTo subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss* don't worry names and personal examples will not be used in the episodes, your questions will be collated and addressed under a series of general topics in upcoming Mind Kind podcast episodes.
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