Grounded and Growing Podcast

On today's episode of the Grounded and Growing Podcast Season 2 "Coaches Corner", we have a self-love and confidence coach, empowering women in all dimensions of wellness, Lex Rover.  Creator of Radiantly Aligned and founder of Aligned and Well Coaching, Lex supports women in cultivating unconditional self-love and unshakeable confidence. By aligning mind, body, and spirit, coaching clients are able to embody total wellness, step into their power, and claim their purpose, ultimately living a life that feels grounded in joy and peace. In this episode, life coach and host of this show, Jess, and Lex talk about all the ways one can transform their life from the inside out! To get connected wit Lex, you can visit her website https://alignedandwellcoaching.com/ or follow her journey on Instagram https://www.instagram.com/lex.rover/ To connect with Jess, you can reach her at groundedandgrowingpodcast@gmail.com or follow her on Insatgram https://www.instagram.com/jessicabennettcoaching/

Welcome to season 2 of the Grounded and Growing Podcast! This new sesaon is called "Coaches Corner" and in these upcoming episodes, I'm going to be featuring some amazing and talented coaches to share their expertise. I know that coaching is still a newer thing and there are so many kinds of coaches out there, and it can definitely be overwhelming.   So, in this season my intention is for you all to have a clear understanding of what coaching is, how it works and for you to be educated on what types of coaches are out there and what they can help you with.   In this trailer episode, you'll get all the latest juicy updates on my life, what I've learned so far this year and my biggest takeaways from Q1!   The tools and concepets that I share in this episode have been LIFE CHANGING for me so  I know they'll do the same for you!   Got feedback? LMK!! Email me at groundedandgrowingpodcast@gmail.com or slide in the DMs on Instagram @jessicabennettcoaching   Tune in next Tuesday for episode 1 with a holistic coach who creates transformational results for her clients!   You don't want to miss it!

Today's guest is none other than Damari (Perez) Gold! Not only is she the CEO and founder of The Gold Standard Tax and Accounting Firm, but she is also a first-generation Mexican-American female entrepreneur and money mindset guru! Growing up in East Los Angeles, California, Damari became money conscious very early on in her life. She faced hardships and struggles due to lack of money and ultimately lack of understanding money; so she decided to change the narrative for herself about finances. Starting as an intern, Damari began educating herself on the money game, in order to give herself and her children a better life.  Now, here she is, more than 10 years and 3 college degrees later standing as an advocate for women all over who are in the same position she was once in. What started out as a strategy to get herself out of debt and solve her own money problems, has now turned into a passion project to empower and educate women on financial literacy. In this episode you will learn about different aspects of finance such as the importance of saving for retirement, how to prepare for your taxes, and how becoming money confident can be simple and fun!  Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!

As this season comes to a close, in this episode I share my top 3 takeaways that I learned through recording this series. For the purpose driven entrepreneurs and high acheieving women who are ready to start transforming your life and stepping into the life of your dreams, register here https://us06web.zoom.us/meeting/register/tZEsdO6qpjkjGNdSDNMDicVnhGibBsm7GkK9  for the Mindset and Manifest Live event this Thursday May 26 @ 3PM PST.  Or visit the link in my bio @jessicabennettcoaching on instagram https://www.instagram.com/jessicabennettcoaching/   For all inquiries, please email groundedandgrowingpodcast@gmail.com

Cynthia Stant is a Self Made Millionaire, Sales Consultant to 7 Figure CEOs, Energetic Embodiment And Mindset Coach for Powerful Executive and Entrepreneur Women, and Spiritual Success Mentor to Women Leaders. Cynthia owes all of her success in finance, business, and life to her disciplined studies of Metaphysics where she has mastered the art of meditation and the ability to hone her intuition. In this episode, we discuss how to cultivate the mindset of a CEO and use the concepts of metaphysics to grow your business and manifest your goals and desires. You can visit  this link for more info about Cynthia Stant https://msha.ke/cynthiastant/ To connect with host and mindset/ life coach Jessica Bennett, visit http://instagram.com/jessicabennettcoaching/ or send an email to groundedandgrowingpodcast@gmail.com

In this episode of The Grounded and Growing Podcast Season 2: Coaches Corner, we are featuring a business coach, Justine Fan, and talking all about what it means to be a purpose driven entrepreneur and follow the call of your soul mission! As a first generation Asian American woman born in Los Angeles, Justine grew up thinking she was going to be a doctor. She quickly realized that was not the path for her and decided to follow her heart! Justine and Jess share their experiences of leaving the "safe" and "usual" route for a career that aligned with their truest and highest selves. To stay connected with Justine, you can follow her on Instagram @soulprosperitycoach And to connect with Jess, you can send an email to @groundedandgrowingpodcast or a DM on instagram @jessicabennettcoaching

As a Subconscious Success Coach Helena Day has worked with hundreds of clients from 15+ countries. She brings together a unique fusion of cutting edge methodologies to support her clients and help them rewire their subconscious minds for more emotional freedom, success and abundance.  This episode offers tons of tangible tips and mindset shifts that you can implement in your life and business right now! If you are a new entrepreneur, aspiring coach or a seasoned business owner who needs some inspiration, this is the perfect episode for you!   To stay connected with Helena, you can visit her website at www.helenaday.com or follow her on Instagram @helenaroseday   To connect with our host Jess, you can send an email to groundedandgrowingpodcast@gmail.com or through Instagram @jessicabennettcoaching

Hey Grounded and Growing fam, its your host Jess! Although this was not planned, I have decided to take a temporary break from podcasting. This decision was definitely not easy but as someone who practices what they preach, I get to honor myself and what I feel at this time and give myself the time and space to rest and reset. If you have any questions about the podcast or coaching opportunities, you can reach me at groundedandgrowingpodcast@gmail.com Thank you all so much and I will see you all very soon!

*Trigger Warning*: Some topics in this episode include mental health issues such as depression, anxiety and suicidal thoughts. As you can see from the title, today's episode is going to be all about healing, which I believe is something that is a never ending on going process that allows you to reach new heights mentally, physically, emotionally and spiritually. To help me deliver this message I am so honored to have the amazing Chelsea Cora from Austin, Texas, who also hosts her own podcast, The Soulful Self Podcast.    Chelsea Cora is an intuitive healer, podcaster, speaker, and Divine messenger. In 2018, she had a spiritual awakening that led her to leave behind toxic relationships, alcoholism, a myriad of negative mindset/behavior patterns, and eventually her job as a stripper. She is passionate about helping people transform their lives from the inside out and awaken to the limitless reality that is available to us as spiritual beings.   In this episode, Chelsea and I share how to begin your healing journey, some things to be aware of and to expect during this process and other tips that have supported us during our own journeys.   To learn more about Chelsea, her journey and her intuitive healing you can visit her website: https://www.chelseacora.com/, follow her on Instagram https://www.instagram.com/iamchelseacora/ or tune in to The Soulful Self Podcast:  https://www.buzzsprout.com/1398247 If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.

Between the holidays and end of the year jitters, I know it can be super easy to let your foot off the gas and ultimately lose sight of what you’re working towards   This time of the year is something referred to in business as “separation season” which by the name is pretty self explanatory.  This is the time of the year when most people check out and say “can’t wait for the new year so that i can start building all these great habits and set some goals, new year's resolutions” and so on and so forth.   Meanwhile, other people understand that in order to set yourself up for a successful new year, building those habits and setting those goals starts now! And that is what this episode is all about!    Tune in to learn about how you can start setting yourself up to have the most successful year for yourself and your business!   To learn more about coaching opportunities to work with Jessica, visit https://calendly.com/jessicabennett/consultation-call to book a call, https://form.jotform.com/212916361030041 to submit an application, or visit the link in bio @groundedandgrowingpodcast on Instagram    If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.   

Hello Grounded and Growing community!   What was on my heart to share for this week's episode is something I believe one can never get enough of, which is improving the relationship we have with ourselves!    I believe that if you want to change the world around you, it starts by changing the world within you, so for today’s episode, I will be sharing 3 ways to grow your confidence, trust and love for yourself!     Especially now more than ever, our society craves so much from outside sources such as love, acceptance, forgiveness etc when really all of those feelings should come from within. So in this episode I share my favorite ways to be able to do just that!   To learn more about coaching opportunities to work with Jessica, visit https://calendly.com/jessicabennett/consultation-call to book a call, https://form.jotform.com/212916361030041 to submit an application, or visit the link in bio @groundedandgrowingpodcast on Instagram    If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.   

With the end of the calendar year coming up, holidays, traveling and lots of fun festivities are going to be filling up our calendars! While I am excited to be able to celebrate another holiday season, as I’m sure you all are too, I also know that this is a time when a lot of people tend to lose sight of their goals whether it be in business, health and fitness or just life in general.    This time of the year is recognized by most entrepreneurs as “seperation season” because while most people are checking out mentally, the doers and action takers understand that making use of this time to set themselves up for a successful new year is crucial! It’s like that saying, “stay ready so you don’t have to get ready!”   So for today’s episode, I am featuring Hannah Celerin who is a beauty boss and VA from Tampa, Florida who is one of the hungriest entrepreneurs I know at the moment! Her drive to grow herself and her business has inspired me so much while working with her and I just had to share her growth with the world!   Hannah is someone who heavily believes in investing in yourself in order to get to your next level, and I can say that is one of the many things we have in common.   Listen in to hear her transformational story of being part of the Mindset to Manifest program and to see how you can create results just like hers!   To learn more about coaching opportunities to work with Jessica, visit https://calendly.com/jessicabennett/consultation-call to book a call, https://form.jotform.com/212916361030041 to submit an application, or visit the link in bio @groundedandgrowingpodcast on Instagram 

For today’s episode, mindset and growth coach (and host of the show) Jessica Bennett shares her take on toxic positivity. This is a topic that has been talked about more and more, especially recently, so Jessica wanted to add to the conversation as well.   In this episode you will learn the definition of toxic positivity, hear some examples of what it can look like in your life, some of the impacts it can have and how you can become aware of it and ultimately avoid doing it.   This is a great episode for anyone who is working on personal development because it shares great insight on how positivity can not always be the answer and offers more productive solutions in lieu of just being positive all the time.    If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.  To learn more about coaching opportunities to work with Jessica, visit https://form.jotform.com/212916361030041 to submit an application, or visit the link in bio @groundedandgrowingpodcast on Instagram

In today’s episode we are featuring Ansley Fender, founder and CEO of Atlas Solutions. Ansley went from being homeless as a teenager, to finding out she was on the Autism spectrum as an adult as well as discovering that she has ADD and Asperger's. Despite all of that, she became a mother and a successful entrepreneur. Her company, Atlas Solutions, is a grant management platform based in Indiana, and in this episode, she shares a lot of really helpful information on grants and how small businesses and especially minority and women owned companies can capitalize on these resources and opportunities.   Along with the useful information about grants, we also talk a lot about what it’s like for her (and apparently me, your host) to be an entrepreneur with ADD. This episode was so much fun to record and when you listen in, you’ll see why!    Overall, Ansley’s story is a beautiful reminder of how your life’s circumstances don’t have to define your life! I hope this interview inspires you to be able to go after your dreams and create whatever you desire, regardless of what your situation is.    If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. 

Our guest for today’s episode is a certified stress and burnout coach based in Munich, Germany named Christina Beishcl. After ten years working as an editor and journalist in London and Sydney, Christina Beischl returned to her native Munich to found One 77 Consulting, which offers a range of content, PR and marketing services. Christina also is a certified burnout-prevention coach and psychological counselor, helping teams and individuals with stress management, goal setting and healthy routines.   In this episode we dive into the 12 stages of how to identify if you are experiencing burn out and some great tools you can use to prevent or combat the stress and anxiety that it brings. Especially in a time like now, where the emphasis that society places on career success and accomplishing goals, host Jessica felt that this conversation was so important to share to advocate for mental, physical and emotional health while building your dream life!   For more information on Christina, you can visit her website at one77-consulting.com or follow her on Instagram @christina_simone.    If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. 

Our guest for today’s episode, Brittney, has been running her photography business since 2018. In 2020 she decided to  bet on herself and quit her full time job to create the life and business of her dreams. As a brand photographer, she helps women show up confidently in photos and social media to grow the brand and business of their dreams. Brittney has a B.A. in communications and background in career coaching, corporate sales and marketing. As a proven top sales performer for multiple fortune 100 organizations (both #1 in their industries), she has taken her knowledge and success to help women like you master branding yourself to build trust with your ideal clients, make a difference in others lives, increase your revenue and live your most desired lifestyle.    In this episode we discuss some factors that can help your business beat the status quo and make it past the one year mark. Brittney shares her insight on scaling as well as how important it is to grow yourself if you want to grow your business.   This is a great episode for small business owners who are looking to take their business to the next level and go from side hustle to CEO!   To learn more about Brittney, you can find her on Instagram @brittneyjeanphotography or visit her website at brittneyjeanphotography.com   If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. 

Today’s episode brings a powerful message from the Grounded and Growing Podcast’s host Jessica Bennett covering different aspects of what it's like to be on the journey of reuniting with your authentic self. Growth and healing is something that everyone can benefit from, but not everyone chooses or realizes that they want or need. Being on this path of personal development is one that doesn't come with instructions and is not something most people have ever done before, and that’s why it is so important to have a source of guidance and support along this journey. This is one of the main reasons for Jessica’s pursuit as a mindset and growth coach which she speaks about in this episode.   If you are looking for inspiration on your own growth and healing journey this is a great episode to dive into!    If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.    To claim the exclusive offer from this episode to book a call with Jessica, visit https://calendly.com/jessicabennett/discovery-call

Our guest today is Europe’s number one Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of a 7 figure company called The Mahima Mindset, all the way from Switzerland! Mahima is born and brought up in Zimbabwe but has spent her whole adult life travelling around the world teaching her unique brand of Mindful Leadership. She has spoken at Google and given workshops at UBS bank, The Global Fund and Mindvalley’s epic Afest and many other prestigious companies.  She has been featured as a thought leader on Dukus Copy TV and is currently featured on leading meditation apps like Omvana, Insight and Mindbliss. Mahima has received The Swiss Enterprise Award 2017 for Best Meditation Coach and many other international awards for her trainings in 2018 and 2019.   This episode offers amazing insight from Mahima and she shares so much of what she’s learned during the last 30 years as a spiritual entrepreneur. She emphasises how important it is to do the inner work and mindset work when pursuing any type of success in business and life in general.    If you want to stay connected with Mahima, follow her on Instagram @mahimamindset or visit her website www.themahimamindset.com.   If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. 

I am excited to share that in celebration of Filipino-American History month, the guest we will be featuring on this episode is a female entrepreneur from the Philippines! ⠀ Belay Fernando started out in the sports industry, worked her way up and is now the head of the Philippine Futbol Federation for women. She is also an entrepreneur, running a cleaning business and co author of the book “Winning Still” which is a book written by different athletes and coaches in the Philippines that talks about how each of them overcame the adversities that the pandemic brought on.    Belay has paved the way for women in the sports industry in the Philippines and has shattered glass ceilings by becoming the head of the women’s national team for soccer and defied the odds after being diagnosed with cancer. ⠀ ⠀ She truly has one of the most inspirational and humbling stories I have ever heard and I cannot wait for you all to hear it as well!   If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.  

Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global  success of The Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson.  Her life-changing memoir, Heartbroken Open, has become a biopic Lifetime Television movie starring Heather Locklear titled, Don’t Sweat the Small Stuff: The Kristine Carlson Story.  With over 30 million books in print, Kristine has emerged today as a leading mindfulness expert and  transformational guide who has been featured on national radio and television broadcasts, including The Today  Show, The View, and The Oprah Winfrey Show. In 2010, she was awarded the Kennedy Laureate Award by John F.  Kennedy University alongside the iconic chef Alice Waters and CNN’s Dr. Sanjay Gupta.  In today's episode, Kristine and I discuss life after loss and she shares her wisdom as to how she managed after her late husband’s sudden passing. This is a topic that I felt was very prevalent due to the effects of the ongoing pandemic. Kristine and I hope to offer support and encouragement to anyone who may have recently or is currently going through a loss of a loved one. If this conversation was helpful for you, we’d love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.