Divya Navani, MD, is an internist with a passion for physician health. She works as a consultant and a team builder for physicians, supporting physicians to grow personally and professionally through life and its stresses. She has created an 8-week program called Beating Burnout MD. She stresses the importance of sleep, stress management, and relationships, both personal and professional, in helping physicians beat burnout. Divya has been deeply touched by the suffering of her patients over her 25-plus-year career as an internist. On the personal front, she was devastated when her mother was diagnosed with Alzheimer's disease at the young age of 58. All this sent her barrelling down the path of "searching for health." She brings back her deeply researched and practically lived perspective on health to her colleagues. She understands that health occurs at all levels and is lost at all levels--- physical, emotional, mental, spiritual, and energetic. She supports physicians in reclaiming their health on all these levels."You are born with your highest and natural blueprint of health. It is always there. No matter what has happened or where you are now, this blueprint is always accessible. Health is always accessible. Health is always within reach. Health is always there."You can book a discovery call with her @therenenewedmd.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Erica D the NP is a family nurse practitioner and creator of The Burned-out Nurse Practitioner and The Nurse Practitioner Charting School. After overcoming burnout herself, Erica created The Burned-out NP to help overwhelmed nurse practitioners create a better work-life balance, conquer burnout, and advocate for themselves. Erica also created The Nurse Practitioner Charting School to be the one-stop for all documentation resources created specifically for nurse practitioners. The NP Charting School offers online courses on time management and charting tips, billing and coding, and legal issues with charting. Learn more at www.burnedoutnp.com and www.npchartingschool.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

This is an open letter to nurses who have dedicated their lives to serve.Thank you!Wendy Garvin MayoJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions communityIntro and outro music produced by DNMbeats

Kemi Reyes is a Mindset and Confidence Coach born and raised in the Washington, D.C., Metro area. Her specialty is providing quality guidance to driven and ambitious individuals. Through an interactive goal-setting process, she equips them to achieve their dreams, from written concepts to completed achievements. Following an education at New York University, Kemi has worked in various capacities with several accomplished individuals throughout the U.S. and internationally. Her clients and collaborators have included Fortune 500 company executives, retired military families, religious organizations, and other high-profile business networks. She supports her clients through I AM Academy, a community whose mission is to elevate every human mind by fostering a growth mindset and demonstrating the power of the spoken word.Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

April is Stress Awareness and National Minority Health month and we recognized Black Maternal Health Week (April 11th-17th).  I wanted to provide an experience that wrap everything up in a nutshell.  So I am sharing my personal birthing story and hope it help someone.  Reference: Hill, L., Artiga, S., & Ranji, U. (2022). Racial disparities in maternal and infant health: current status and efforts to address them. Kaiser Family Foundation.Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions communityIntro and outro music produced by DNMbeats

Abi Singh is a Life Coach and Couples Relationship Expert. She coaches couples to identify, communicate and push past their fears so that they can thrive in their relationships.Prior to becoming a Couples Coach, she spent 12 years in Banking and in 2017 co-founded a restaurant business with her husband.Abi lives on the beautiful island of Grenada however she delivers powerful coaching experiences to her clients locally and internationally.Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions communityIntro and outro music produced by DNMbeats

Jane Moshi, who goes by Jane Malloda has a passion for helping people that led her to find her  purpose of impacting individuals' lives through financial knowledge. Jane believes that when we are empowered by knowledge and guiding principles, we will accomplish our full purpose in life. Jane was born and raised in Tanzania-East Africa and now lives in California. She is blessed to be married to Godfrey Malloda and together we are blessed to have three beautiful children. Jane was a nurse for over 15 years and currently owns Upendo Leadership Development. You can connect with Jane at jmfit03@gmail.com. Join her weekly financial workshop on Saturdays at 12 pm PST by clicking here Register for the Stress Solution Series: Workplace Stress-Retain Your Power at www.stresssolutionseries.com. We kick off on May 1st at 12pm EST!Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Stress Solution Series Commercial Voiceover by Alysia Rieves, CEO of Lave Homemade  Intro and outro music produced by DNMbeats

Lisa Campbell, BSN, MHA, Wellness Strategist, is a clinician and executive with over 20 years’ experience in healthcare. Her experience in education and leadership ignited a passion for helping healthcare professionals expand their influence in a healthy way. As a wellness and leadership development coach, and speaker, she empowers healthcare professionals to prioritize their well-being.Creator and CEO of CARE Leadership Consulting, she coaches organizational leaders and teams in developing emotional and social intelligence and building meaningful connections to improve organizational culture.Lisa’s passion of helping others thrive at the intersection of holistic wellness and leadership, drives her to curate experiences that foster community, educate, and empower professionals to show up as their best selves! She is the creator of the S.T.A.R.T. with YOU! Self-Care framework and has authored the Self-Care Journal & Planner as a tool to help individuals plan and prioritize self-care practices daily.Lisa is native Floridian with strong Jamaican roots. She is also a devoted wife, mother, sister, daughter, and aunt. Music, food, and travel are just a few of her favorite things!Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Dr. Brian Nardi, DC, is a Chiropractor in Avon, CT and has been in practice for over 20 years.  He helps others reconnect their brain and body through the chiropractic adjustment and empowers them to trust their innate potential.Connect with Dr. Nardi at:Website: www.nardifamilychiropractic.comFacebook: https://www.facebook.com/nardifamilychiropractic/LinkedIn https://www.linkedin.com/company/9235412Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

During the pandemic, many of us has experienced loss and are still grieving.  Maria Belanic is a grief mentor believes losing a loved one leaves emotional, mental, spiritual, and physical scars, which impact the family and future generations.Through Maria’s experience in unravelling the knot of grief she accepted that she is a grieving mother, and now owns it,!The ability to heal her body and mind gave herthe courage to acknowledge that grief is love. Maria’s mission is to empower mothers on the roller coaster of grief, to create a space of inner peace.Grief is a topic that most people shy away from, which is understandable.  It makes us uncomfortable. How do you deal with another person’s pain and sadness?   Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

In this episode we:- Define emotional agility - Discuss the correlation between emotional agility, emotional intelligence, and stress management - Provide 5 steps to enhance your emotional agility Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

In this episode I have an open and real discussion with Michael Williams (He/Him) who is a board-certified Advanced Practice Registered Nurse (APRN). As an Afro-Latino bilingual (English, Spanish) APRN specializing in Internal Medicine and HIV-PrEP, he has cared for a culturally and socio-economic diverse patient population for over six years. Along with clinical practice, Michael has been a clinical instructor at several institutions- Yale University, Texas State University, and Concordia University: Texas. He is also a Doctorate of Nurse Practitioner student at Louise Herrington School of Nursing: Baylor University. Michael credits his love for medicine to growing up in New York City and his parents. His upbringing exposed him to many healthcare challenges and obstacles to care firsthand. Being of Panamanian descent allowed him to see the importance of understanding culture and its impact on delivering care. These experiences led him to obtain the Bachelor of Science in Nursing ‘09 and Master of Science in Nursing ‘16 degrees at the University of Tampa. As a first-generation college graduate, he and four friends initiated an endowment scholarship for first-generation college students at their alma mater.Michael believes community care is essential to the advancement of society. The philosophy guiding his practice is to provide the highest level of care through meaningful and collaborative relationships with all community members. He actively participates in various community events: speaker on health-related topics, health fairs, 5k to half marathon races, and volunteering at the local food bank. He has also authored peer-reviewed poems related to social issues in the community. Michael firmly believes that improving healthcare outcomes begins with educating and empowering the community that he serves.Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

In this episode we discuss:- The importance of SELF-Awareness -The domains of SELF-Awareness-The correlation between SELF-Awareness and Stress Management  - The 3 P's the SELF-Awarness can unveilJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

In this episode we discuss:- The capacity of living a dynamic life- Consequences of operating at full capacity - 5 steps to reduce your capacity Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

In the episode we:-Define health and wellness-Review the dimensions of wellness-Perform an introspective life assessment __________________________________________________________ 1. Click the link to REGISTER  for the next Stress Solution Series2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com

In this episode we discuss the:- Correlation between stress management and emotional intelligence (EQ)- EQ model- Foundational pillar of EQ- Benefits of thinking time- Strategies to become self-awareJoin the conversation by sending comments or questions to hello@stressblueprint.com1. Click the link to REGISTER  for the next Stress Solution Series2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by DNMbeats

Renita D. Alexander is a servant leader, certified professional coach, retired Colonel, and author who is passionate about leadership! She started her company, Leadership Unlocked, after ending her U.S. Air Force career and discovered a missing element...real leadership...in many of the businesses she encountered.She has turned her passion into a thriving business and herself into The Leadership Locksmith. Alexander's goal in life is to help aspiring and ambitious leaders unlock and leverage their unique, innate leadership DNA so they can lead with energy, authenticity and agility.Alexander exposes her clients to leadership principals that celebrate the humanity of all humans. She helps them excavate the internal barriers that prevent them from accessing their unique leadership skills so they can show up confidently, earn the leadership positions they deserve and lead effectively. She guides leaders as they unlock and leverage their unique, innate talents to lead with authenticity and agility and trains teams to harness the synergy of their individual strengths and unleash their collective superpowers. In addition to her business, Alexander has lent her leadership expertise to several non-profits to include the one she co-founded, The Social Leadership Academy, a global education organization for aspiring social entrepreneurs and leaders. She is a former board director of The Ideal Candidate, a Chicago-based non-profit that fosters Black and Latino leadership through workforce training and professional development. She also created the Leadership Empowerment Academy for the Air Force Academy High School to help young leaders find their leadership strengths.Alexander is the author of Just Breathe: Leading Myself One Breath at a Time, acompilation of biographical anecdotes about her own leadership journey as wellas observations from leading and coaching others, sprinkled with leadership truths from other leaders. Alexander is a lifelong learner with a BA in Communications, master’s degrees in Public Administration and Strategic Studies, a professional coaching certification as well as a personal trainer certification. She travels frequently with her daughter, Renise Alexander, a Delta Airlines flight attendant. She believes being who you are called to be is the journey of a lifetime.1. Click the link to REGISTER  for the next Stress Solution Series2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by DNMbeats

In the episode we:-Discuss Occupational Wellness-Explore your Added Value-Steps to operationalize your Added Value__________________________________________________________1.  Download your FREE Mindfulness E-Book at stressblueprint.com/352. Follow the Nurse Wellness Podcast on Facebook and Instagram3. Click the link to learn more about the Nurse Wellness Mentorship4. Email Nurse Wellness Podcast at hello@stressblueprint.com5. Background music produced by DNMbeats

Lisa Bazinet RN,MSN,OCN, CNML is the Regional Nurse Manager of Oncology Services for Hartford Healthcare East Region. She has  experience in the inpatient areas as well, being both a nurse manager for an inpatient oncology unit,  28 bed medical surgical as well as IVT.  Lisa has been a RN for almost twenty years starting her nursing career first as an LPN. She has worked as a nurse at the bedside for over 17 years in various settings  before going into a more formal leadership role. She is a graduate of St Joseph’s College in Standish Main obtaining her Master’s Degree in Nursing with a  concentration in Administration. She is also an alumni of both the University of Connecticut and University of the State of  New York. She holds two certifications in both oncology nursing and nurse management/leadership. She is also a 2006 receiptant  of the Florence Nightingale award.In her spare time, Lisa enjoys walking with her dogs, two  German shorthaired pointers, Chase and  Echo, boating, reading mystery novels ( James Patterson, Tess Gerritsen)  as well as spending time at the beach.The reason why I wanted to become a nurse manger several years into my nursing career was because I had a  really great leader who could take even the busiest of days and  make them better. I think because she  made, the nurse at the bedside,  feel supported and valued. Nursing is hard work  emotionally, physically and mentally and to have  your leader “get it"  and support, hear you and value your opinion, is what I strive to do at all of my centers each and every day. Being a “hands on” manager is critical to a team’s success.  You have to walk the walk and talk the talk. My motto has always been “treat others as they would like to be treated”. Every day can be hard, but each day also can be a new opportunity as well.  She is  married to her husband Paul who teaches high school and  her and husband have two sons, Alex and Jack. And of course the two dogs.1. Click the link to REGISTER  for the next Stress Solution Series2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by DNMbeats

Rafeeqa Williams is a Registered Nurse with over 15 years of healthcare experience who loves to assist in the growth process of others around her. Whether clinically or business related Rafeeqa’s goal is to see you grow. She is the owner of Comforting Hands Medical Staffing established in 2018. She has been able to build her business from the ground up with just a dream of having a broader reach within healthcare. Now assisting other’s in their entrepreneurial goals with her Nurse2Nursepreneur Mentorship & Consulting services she has been able to assist several healthcare professionals with establishing and growing their staffing agency! Her unwillingness to believe in impossible is what makes it all possible. Regiister for the Recession-Free Nursing Summer Summit at bit.ly/summernurse1. Click the link to REGISTER  for the next Stress Solution Series2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by DNMbeats