Women's Health, Wisdom, and. . . WINE!

Journaling (expressive writing or gratitude journaling) is a widely used non-pharmacological tool for coaching and counseling and the treatment of a wide variety of health challenges. Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, studies show that time spent journaling about our deepest thoughts and feelings can even reduce the number of sick days we take off work. Journaling can help us accept rather than judge our mental experiences, resulting in fewer negative emotions in response to stressors. Journaling, a therapeutic intervention used in many different disciplines and psychological approaches, is easy to implement and get started and it can benefit people experiencing an array of health challenges including and not limited to:anxietydepressionstress managementreflectionrecoveryWith practice, journaling can help process emotions–even ones that have been avoided or held back–and lead to a better understanding of how to proceed.About Our Guest:Maggie is a writer, life coach, and founder of Maggie's Way, a methodology in the field of mental well-being with a focus on adults who are under significant pressure in our current society. After navigating various paths and diagnoses and consulting with experts, Maggie ultimately found the key to happiness: Our thoughts dictate our emotions.  Her introspective quest led her not only to heal but also to discover her true self and the courage to advocate for herself. This pivotal moment birthed Maggie's Way and ultimately her first book, MY JOURNAL. Resources Mentioned:MY JOURNAL Connect with Maggie:WebsiteLinkedInInstagramSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Weight gain and how we carry weight tend to be common concerns and challenges for women as we age. It can be even more frustrating to get a handle on with the ongoing debate in the medical community as to whether the weight some of us put on as our bodies age, is directly related to perimenopause and our fluctuating hormones or simply a byproduct of aging itself. Whatever the specific cause, it’s estimated that women gain an average of two to five pounds per year during our perimenopausal years. With perimenopause lasting up to 10 years, that could mean a significant weight gain for many of us. Mindful nutrition can help.About Our Guest:Dr. Butler is a Certified Master Weight Loss and Life Coach, and event taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board Certified Chiropractor, Nutritionist, and Acupuncturist. She is the host of the podcast THINNER Peace in Menopause and Beyond. She spend decades struggling with her weight and yo-yo dieting. She went on her last diet at the age of 50 and has been free of diet culture ever since. She read, researched, and created a program to help other women. If you have been battling your weight and relationship with food your whole life... and now menopause is making it harder than ever.Dr. Deb can teach you to change the way you think so that this is the very last time you have to lose weight.Resources Mentioned:Jumpstart Your Weight Loss in Menopause (Free Guide)Connect with Deb:WebsiteFacebookInstagramYouTubeSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

EVIDENCE-BASED BIRTH PRACTICES MAKE BIRTH HEALTHIER AND SAFER FOR MOTHERS AND BABIESAt The Eudaimonia Center, we know what makes birth safe for mothers and babies AND standard maternity care in the United States is not evidence-based and does not reflect this knowledge. Therefore, the health-care provider and place of birth will influence the care that Mom receives in powerful ways. The result is that birth is less safe for mothers and babies than it should be, causing harm where it could be avoided.The World Health Organization identifies four care practices that promote, support, and protect normal birth. Lamaze International identifies two additional practices. Together, these six practices are supported by research, including systematic reviews from The Cochrane Library and the Coalition for Improving Maternity Services (2007). Written for women and their families, the Lamaze Healthy Birth Practice papers describe the importance of each of the six practices for a healthy, safe birth and provide a synopsis of the evidence that supports each practice. Every pregnant woman needs to know that these six evidence-based birth practices make birth healthier and safer for mothers and babies.Healthy Birth Practice #1: Let Labor Begin on Its OwnHealthy Birth Practice #2: Walk, Move Around, and Change Positions Throughout LaborHealthy Birth Practice #3: Bring a Loved One, Friend, or Doula for Continuous SupportHealthy Birth Practice #4: Avoid Interventions That Are Not Medically NecessaryHealthy Birth Practice #5: Avoid Giving Birth on the Back, and Follow the Body's Urges to PushHealthy Birth Practice #6: Keep Mother and Baby Together – It's Best for Mother, Baby, and BreastfeedingBirth is intended to happen simply... without worry or trouble.About Our Guest:Gina Mundy is an attorney specializing in childbirth cases. For over 20 years, her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours meticulously scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. Throughout her career, Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. Resources Mentioned:A Parent's Guide to a Safter ChildbirthConnect with Gina:WebsiteFacebookInstagramLinkedInThe hashtag for the podcast is #nourishyourflourish. You can alSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Why is Ozempic so problematic?The borage and seemingly unending coverage of this drug is putting more people at risk for eating disorders, and likely triggering those in recovery back into the eating disorder. It’s hard to ignore information about Ozempic because it’s so popular right now, and that’s really difficult for those in eating disorder and disordered eating recovery, and/or have a history of an eating disorder. This is because one of the foundational parts of recovery is moving toward, and eventually accepting and creating peace with one’s body. Additionally, for many people weight gain does and needs to happen in recovery from eating disorders after years of being weight suppressed and dieting, not matter what size body someone is in.Ozempic not only encourages exactly what individuals are trying to move away from in eating disorder recovery, but it also proposes a “quick fix” to body image concerns and continues to promote the message that “thinner is better at any cost”. There is currently no screening for eating disorders when prescribing this medication and seeing that the majority of individuals with eating disorder exist in larger bodies, there is cause for great concern.I believe that this drug is dangerous to take off-label due to its lack of long-term research and the harm that it can cause to those in eating disorder/disordered eating recovery. This is not an attack on individuals who choose to take Ozempic. The reasons that would lead to someone taking Ozempic are often complex and what matters most is that you be as informed as possible before taking a medication like this.Those that take Ozempic off-label for weight loss are at increased risk for:Low blood sugar, also known as hypoglycemia Malnutrition related to undereating (“Ozempic face”)Hormone disruptionLoss of menstrual cycleExplosive diarrhea Bone loss Developing an eating disorder Other side effects including:Gastrointestinal issues such as nausea, vomiting, diarrhea, stomach pain, constipationPancreatitis Development of thyroid cancerSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Build a habit and make it a permanent lifestyle change.The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.Is there a new lifestyle change you would like to make? Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle. Are you ready to make some positive changes? Here are some tips to help you keep your momentum.Set your goal: Decide what you want to accomplish or change. This could be a personal or professional goal. Write it down in your planner or keep it on your laptop. Make sure it is visible to you so you can remain present and focused on your goal. Don’t be afraid of starting from the beginning, everyone must pass GO!Make a plan: Plan out the steps you intend to take to reach your goal. If your goal is being more active, you might decide to try three new activities this week or plan on calling your friend who often goes running. Setting out times and dates are helpful ways to set yourself up for success and will help you to build habits. Making plans with people who share your goal is a sure way to stay motivated.Focus: Keep it focused, you can’t do EVERYTHING. Focus on building one small habit at a time, the rest will follow.Commit: You need to stay committed to your goal if you want to build a habit and eventually change your lifestyle. The 21/90 rule only works if you consistently stick to your plan, the days must be consecutive. If you think you’ll have trouble committing, set boundaries. For example, if you need to take a day off make sure you don’t miss two in a row.Repeat: Rinse and repeat! The 21/90 rule can be used again and again to achieve your goals, build habits and change your lifestyle. Start small but think big.Remember: 21 days to build a habit / 90 days to make it a permanent lifestyle changeSetting goals is the first step in turning the invisible into the visible – Tony Robbins.Ready to set these goals and create a habit? Make an an appointment with us, so we can start making life... better... TOGETHER.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

The main cause of cervical cancer is persistent infection with high-risk types of human papillomavirus (HPV), an extremely common family of viruses that are transmitted through sexual contact. Cervical cancer is one of the most PREVENTABLE and treatable forms of cancer. However, in 2020, an estimated 604,000 women were diagnosed with cervical cancer worldwide and about 342,000 women died from the disease; most of these cases and deaths (~90% for both) occurred in low- and middle-income countries.HPV infections often go away without treatment within a few months, and about 90% clear on their own within two years. However, some individuals may have long-term symptoms or develop cervical cancer. To help you fight HPV and stay healthy, you can take steps to build your immune system by quitting smoking, decreasing your stress levels, and altering your diet. Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Dry January came from Emily Robinson, a young woman who gave up drinking for a month in January to better prepare for her first half marathon. The following year, she joined Alcohol Change UK and began to share her experience abstaining from alcohol, leading Dry January to officially become a campaign in 2013. The initiative peaked in 2022 after the pandemic saw elevated alcoholic intake (about 1 in 4 people drank more than usual). Dry January gives people a great excuse/reason and the confidence to carry on saying no thanks to alcohol, even after January has ended. Giving up alcohol can mean better sleep, weight loss, and more energy. In addition, to ditching the hangover, abstinence reduces the waistline, and saves some serious money over the course of 31 days.By the end of the month, in healthy individuals drinking at moderate to high levels, abstinence leads to tangible health benefits.Here are some tips to keep you on track during Dry January:Remember your WHY: Is it to have fun, to deal with stress and anxiety, or to fall asleep? Think about ways you could accomplish those objectives without alcohol, such as doing yoga, taking a walk, meeting friends for a hike, or playing games instead of drinking at a party.Lets friends and family know about your commitment to participate in Dry January.Make sure alternative non-alcohol-containing beverages are available at parties and gatherings.Have a polite, assertive "no, thank" ready for when you are offered a drink.As the month progresses, pay attention to how you feel. Are you sleeping better? Do you have more energy? When you notice benefits, make a note of them. It will help you keep your momentum going.Have a plan in place for when the month ends. As is the case with dieting, without a long-term plan, it's easy to resume old patterns.Remember, if you feel better when you are not drinking, or when you decrease your drinking, then your body is telling you something. LISTEN TO YOUR BODY.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

While commercial weight loss programs are abundant, obesity rates in the U.S. remain high, justifying the need for a different approach. It appears as though we have the tools to manage the country’s obesity epidemic and implementation is crucial. Perhaps these tools are best in the hands of behavior analysts instead of physicians. Behavior analytic treatments that target obesity will help practitioners (not necessarily physicians) to foster not only the relationship between practitioner knowledge and practice but might also help facilitate the use of behavior analytic treatments for other issues within the medical field. Effective management of obesity requires a functioning, collaborative interdisciplinary team, specifically noting behavior analysts as being a part of that team; the time is now to begin this necessary collaboration. Behavior analysts apply behavior-analytic concepts and principles to improve personal health and fitness, primarily outside of the formal healthcare system, with a focus on health promotion through diet and exercise modification. Behavior analysts work directly with individuals, or in collaboration with healthcare professionals, registered dietitians, and personal trainers, to help individuals achieve meaningful behavior change, such as sustained adherence to dietary and physical activity regimens, to improve individualized health and wellness outcomes. Interventions in this area typically include task clarification, goal-setting, self-monitoring, accountability, feedback, self-talk regulation, stimulus control, behavioral skills training, and contingency management.Behavioral analysis for weight loss. Basically, these are intensive programs that focus on lasting diet and lifestyle change.About Our Guest:Valerie Evans, PhD is a licensed and board-certified Behavior Analyst. She owns a continuing education business that reviews current research and best practices for behavior analyst programs. Dr. Evans has aspired to feel better about her body since the onset of puberty and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel like herself again following surgery. However, instead of reconnecting with her body, she felt more disconnected than ever... completely consumed with the diet app numbers game. It was then that she said, "no weigh" to the counting, tracking, budgeting, and overall life-consuming task of restriction diets. Dr. Evans responded by creating her own app, a diet program alternative called No Weigh. No Weigh shows users how to leverage behavior analysis devices to make simple adjustments to the contexts of their daily lives to maintain motivation and lose weight naturally.Resources Mentioned:No Way AppConnect with Dr. Evans:FacebookInstagramWebsiteLinkedInThe hashtag for Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Small Business Saturday is an annual event tha  encourages consumers to support locally owned businesses like ours Small Business Saturday was introduced by American Express in 2010 as a way to promote small businesses in the wake of the Great Recession.This annual event takes place each November nestled between Black Friday and Cyber Monday.In 2011, the U.S. Senate passed a resolution to support Small Business Saturday, and participation in the event has expanded to all 50 states.By focusing on small businesses, the purpose of the event is to highlight their importance in local communities, so they aren't overshadowed by larger competitors... in our case large fertility centers and conventional medicine practices.Small Business Saturday is designed to support all online and brick-and-mortar small businesses. This event is intended to encourage consumers to shop at small and locally owned businesses. That includes retail stores and restaurants as well as other small businesses, such as hair salons, grocery stores, and service-based businesses like The Eudaimonia Center. It also extends to small businesses that exist solel  online.The main goal of Small Business Saturday? To give small businesses a revenue boost during the holiday shopping season and help them compete with their larger counterparts.The best way to support Small Business Saturday as a consumer is to buy locally and encourage friends and family to do the same. That includes shopping at local brick-and-mortar businesses as well as at small businesses that operate solely online. You can also use the #ShopSmall and #SmallBizSaturday hashtags to promote the event on social media.Small Business Saturday gives shoppers an opportunity to show support for local businesses. It's important to remember that this event is designed to encourage people to shop small not only during the holidays but at any time of the year.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Seasonal Affective Disorder (SAD) is a type of depression that happens during a certain season of the year—most often fall and winter. There is no clear cause of SAD. Less sunlight and shorter days are thought to be linked to a chemical change in the brain and may be part of the cause of SAD.Common symptoms of SAD include fatigue, even with too much sleep, and weight gain associated with overeating and carbohydrate cravings. SAD symptoms can vary from mild to severe and can include many symptoms similar to major depression, such as:Feeling sad or having a depressed moodLoss of interest or pleasure in activities once enjoyedChanges in appetite; usually eating more, craving carbohydratesChange in sleep; usually sleeping too muchLoss of energy or increased fatigue despite increased sleep hoursIncrease in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable to others)Feeling worthless or guiltyDifficulty thinking, concentrating, or making decisionsThoughts of death or suicide;SAD may begin at any age, but it typically starts when a person is between ages 18 and 30.On average, SAD will last about five months of the year. Typically, symptoms will develop in October, worsen around the end of daylight saving time, followed by a more drastic decline in November. January and February tend to be the months with the most severe symptoms of depression.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Thyroiditis is when your thyroid gland becomes irritated. Hashimoto's thyroiditis is the most common type of this health problem. It is an autoimmune disease. It occurs when your body makes antibodies that attack the cells in your thyroid. The thyroid then can't make enough of the thyroid hormone. Many people with this problem have an underactive thyroid gland. That's also known as hypothyroidism ("low thyroid") and affected people will need to take medicine to keep their thyroid hormone levels normal.Hashimoto's thyroiditis is an autoimmune disorder. Normally, your autoimmune system protects your body by attacking bacteria and viruses and with this disease, your immune system attacks your thyroid gland by mistake. Your thyroid then can't make enough thyroid hormone, so your body can't work as well.Things that may make it more likely to you for to get Hashimoto’s thyroiditis are:Being a woman. Women are about 7 times more likely to have the disease. Hashimoto's thyroiditis sometimes begins during pregnancy.Middle age. Most cases happen between 40 to 60 years of age. But it has been seen in younger people.Heredity. The disease tends to run in families. But no gene has been found that carries it.Autoimmune diseases. These health problems raise a person’s risk. Some examples are rheumatoid arthritis and type 1 diabetes. Having this type of thyroiditis puts you at higher risk for other autoimmune illnesses.About Our Guest:Dr. Stone was diagnosed with low thyroid and Hashimoto's disease. No one could help her so she became a doctor and figured it out on her own. She used this challenge to build her thyroid transformation blueprint that is now the foundation of her very successful clinical practice.With over two decades of clinical experience and a reputation as one of the world's leading practitioners. Dr. Stone has dedicated her life's work to transformation the lives of thousands of women. She has a remarkable talent for unraveling the mysteries surrounding hypothyroidism and Hashimoto's thyroiditis, offering effective solutions that enable women to reclaim their happiness, health, and physical appearance.Resources Mentioned:Thyroid Transformation BlueprintConnect with Dr. Stone:FacebookInstagramWebsiteYouTubeThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and otheSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

World Menopause Day is held each year on October 18th to raise awareness, break the stigma, and share support available for improving health and wellbeing for those experiencing menopause. The theme for this year is Cardiovascular Disease, which is the highest cause of mortality for women worldwide.About Our Guest:A highly accomplished Hollywood makeup artist and skincare expert with over 20 years of experience. Helen’s impressive portfolio includes blockbuster movies like Pirates of the Caribbean: At World’s End and popular TV shows including Parks & Recreation, Brooklyn Nine-Nine, Modern Family, Barry, and The Goldbergs. In 2020, Helen founded Finlay+Green, driven by her personal experience and frustration with the lack of meaningful options for menopausal women. With over 50+ million women in the US and nearly 1 billion globally expected to experience menopause by 2025, the market lacks skincare specifically tailored to their needs.In August 2023, Finlay+Green launched their highly anticipated skin revitalizing moisturizer, the first in a comprehensive line formulated to address the unique needs of skin during the menopausal transition. This groundbreaking entry into the $600B Menopause Market creates a new sub-category for skincare.Endorsed by leading Hollywood makeup artists and respected professionals, Finlay+Green is positioned to make a significant impact with their clean-conscious products and empowering platform. Helen Marray-Finlay’s dedication as a menopause advocate ignites a new era of skincare, empowering women during this transformative stage of life.Resources Mentioned:Menopause 101Finlay + Green ShopConnect with Helen:FacebookInstagramWebsitePinterestThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Psychological health is a complex interaction of the mental, emotional, social, and spiritual dimensions of health. Possessing strength and resiliency in these dimensions can maintain your overall well-being and help you weather the storms of life.In sum, psychologically healthy people possess emotional, mental, social, and spiritual resiliency. Resilient individuals have the ability to overcome challenges from minor disappointments to major tragedies and the typical life obstacles we often face. They usually respond to challenges and frustrations in appropriate ways, despite occasional slips. When they do slip, they recognize it, are kind to themselves rather than engaging in endless self-recrimination, and take action to rectify the situation.About Our Guest:Dr. Gadsden is an applied psychologist who is currently the Associate Professor and the Psychology Department Chair at Hampton University. Dr. Gadsden brings over 20 years of clinical, teaching, training, consultation, and research experience. He received his MA in clinical psychology from Teachers College, Columbia University and his PhD in counseling psychology from Howard university with a focus in Black masculinity development. His research/writing/clinical expertise has been focused on the mental-emotional-cultural-spiritual health of minoritized populations, and Black males specifically.  Dr. Gadsden's varied clinical/training experiences treating under-served populations from a relational-cultural psychoanalytic lens; commitment to both the integration of spirituality, social justice, community-action within a clinical and professional context; and scholarship and research agendas framed within both constructivist and decolonized lens has made his work both psychological, cultural, and political in scope.  Currently, Dr. Gadsden is a part of the JustHealBro Tour where he and other Black men visit colleges and communities in various states/cities and start the conversation with Black males only around such topics as: trauma and masculinity development and its implication in various dimensions of their lives; all with the goal of reflexivity and healing. Dr. Gadsden recently served as co-editor for a special series within the Journal of Black Sexuality & Relationships exploring issues related to Black male trauma and identity from a multi-disciplinary perspective. Dr. Gadsden is working on a book manuscript entitled, "A Decolonized paradigm of Healing for Black Men: Expanding the Vision of Black Masculinities."Resources Mentioned:The Black Psychologist PodcastJust Heal BroA Black Theology of LiberationCommunity Healing DaysDr. Wade NoblesDr. Na'im AkbarConnect with Dr. Gadsden:Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

The vulva, quite often erroneously referred to as “vagina” or many other names, is the external part of the female genitalia. This complex organ is comprised of the mons pubis, labia majora, labia minora, clitoris, vestibule of the vagina, bulb of the vestibule and the Bartholin glands. The vulva is made up of mucous membranes, several glands, and highly innervated and sensitive skin and hair follicles. This makes it one of the most anatomically and physiologically intricate body parts.Vulvar health is dependent on many aspects of a woman's health, including:The presence of urine or fecal incontinenceMenopause and its changesMenstrual abnormalitiesSystemic or local dermatologic conditionsAll of these can have a negative impact on the vulva. Vulvar disorders are usually reported to or noted by providers from various disciplines (e.g., dermatologists, gynecologists, urologists, primary care physicians, nurse practitioners and physician assistants). Unfortunately, many providers overlook the vulva, which often is seen as a conduit to the cervix, where the routine pap smear is performed upon.As a society, we still seem uncomfortable using the term vulva when referring to the female anatomy. In fact, most women are embarrassed to report their own vulvar problems and instead go to the pharmacy to find self-treatments that often cause more harm than good.About Our Guest:Deeannah Seymour founded pH-D Feminine Health to provide trustworthy health and wellness products to women who struggle with feminine health issues. Unsatisfied with expensive, inconvenient, and ineffective solutions for vaginal wellness - and armed with a biology background and 20 years in the pharmaceutical industry - she sought holistic ingredients backed by research.Resources Mentioned:Boric AcidpH-D Feminine HealthConnect with Deeannah:WebsiteFacebookInstagramThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

The West has colonized and popularized yoga to promote a “feel-good moment”. However the yoga you know today isn’t the yoga our ancestors were practicing. Yoga is the practice of mental and spiritual disciplines which lead to self-control and self-discovery by purifying the mind, body and spirit, so as to discover the deeper spiritual essence which lies within every human being in the universe.In essence, the goal of yoga is to reunite the lower self with the higher self; reunite the soul with its true and original source, God: the universal consciousness.In a broad, sense yoga is any process which helps one to achieve liberation or freedom from the bondage to human pain and spiritual ignorance. So whenever you engage in any activity with the goal of promoting the discovery if your true self, be it studying the wisdom teachings, exercise, fasting, meditation, breath control, rituals, chanting, prayer, etc., you are practicing yoga. If the goal is to help you to discover your essential nature as one with God or the Supreme Being or Consciousness, then it is yoga.In broad terms, any spiritual movement or discipline that brings one closer to self-knowledge is a “yogic” movement.Yoga, in all of its forms and disciplines of spiritual development, was practiced in Egypt “Kemet” earlier than anywhere else in history. This unique perspective from the highest philosophical system which developed in Africa over seven thousand years ago provides a new way to look at life, religion, the discipline of psychology and the way to spiritual development leading to spiritual enlightenment.About Our Guest:Alexandra has been a professional dancer her whole life, and traveled all over the world performing. Born and raised in Sydney Australia, her performance career brought her to the USA in 2014. Alexandra found yoga early on to help heal some injuries, and meditation to assist in centering and finding balance. Her approach to both is with wholistic real world tools and practices, and most of all to make things enjoyable and accessible for any body. She strives to help people cultivate self awareness, strength, stability, mind and body balance, a heart centered yoga practice, compassion, tools for breath work, and mindfulness.  She is the owner and visionary of Soul Tribes Yoga and Meditation and she also facilitates teacher trainings for people who would like to become yoga and meditation teachers. Resources Mentioned:Kemetic YogaConnect with Alexandra:WebsiteFacebookInstagramThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

About our guest:Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale. Resources Mentioned:FASTer Way to Fat Loss - Complimentary set of resistance bands when you register Connect with Amy:WebsiteFacebookInstagramTikTokYouTubeThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma and high blood pressure. If you have a family, it's important to keep them healthy and happy, too.  However, raising your family isn't always easy. You are busy and so are your children.There are some simple ways to create healthy habits and smart choices for your family early on:Exercise/movementForgivenessManage portionsBe proactive with healthcareGet quality sleepExplore new thingsBuild strengthFind joySpend time with loved onesKick addictionsReduce stressShow gratitudeAbout our guest:Bonnie Hui-Callahan, PharmD, CDCES is a pharmacist and mother of 4. Her pharmacist experience ranges from retail pharmacy, managed care, pharmacy education, and health tech where she currently works. In 2021, she co-founded The Clinician-Leader, a digital course and coaching business aimed at empowering clinicians to tap into their leadership potential. Outside of her "9-5", she coaches pharmacists in resume writing, networking, interviewing, and negotiating. She resides in Orange County, CA with her husband of 13 years, her three sons, and 1 daughter, ages 3-9.Resources Mentioned:Hepatitis B VaccineConnect with Bonnie:Website InstagramLinkedInThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

As the horror story at the Yale Fertility clinic comes to light, documented in the newly premiered podcast, The Retrievals, a dozen women speak out about their traumatic experiences at the clinic, where pain meds were secretly swapped out for saline. As many as 200 women underwent invasive egg retrievals without proper pain management, where their outcry for help went minimized and refused more medication. This incident is a testament to the disparities in the way women’s pain is interpreted and not taken seriously by people in a position of authority and society as a whole, eventually leading to societal norms that are imbalanced, unacceptable and in some cases, unethical. Fifty-six of women percent say their pain has been dismissed or not taken seriously by health providers.Given the severity of recent events, there is an urgent need to bring awareness to untold truths.About our guest:Dr. Amy Divaraniya is an American-Indian fertility specialist and founder/developer of advanced technology for at-home hormone testing. Her educational background plus her personal and professional experience make her an authoritative and knowledgeable source on such topics. Resources Mentioned:OovaConnect with Dr. Divaraniya:InstagramLinkedInTwitterFacebookThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

As August comes to an end and National Breastfeeding Month comes to an end, it's important to reflect on our collect WHY.  This and all throughout the year, we will continue to help shine a light on why this work is so important and center the conversation on the babies and families who need our support. Please continue to celebrate mothers and lactating parents and work to protect, promote, and support breastfeeding and human milk feeding.About our guest: Resources Mentioned:Connect with Dr. Braden:The hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Postpartum psychosis is a rare disorder occurring in about one woman in a thousand following childbirth. It generally takes the form of mania, severe depression (with delusions, confusion, or stupor), or acute cycloid psychosis. It does not overlap completely with bipolar mood disorder, although there is evidence of a link between the two, especially as the majority of patients presenting with a severe postpartum psychiatric disorder appear to have a cycloid psychosis. It has been proposed that PP may be one of a spectrum of bipolar disorders. In susceptible women, childbirth, abortion, and even menstruation can trigger bipolar episodes.About our guest:Dr. Theresa Costales is the Arizona Medical Director for Connections Health Solutions (CHS), the leading innovator of behavioral health crises care. Connections operates the two largest behavioral health crisis facilities in the nation, with additional centers under construction. Dr. Costales oversees all clinical operations for CHS crisis response centers in Phoenix and Tucson.Resources Mentioned:Connections Health SolutionsMGH Center for Women's Mental HealthNational Alliance on Mental IllnessAkoma Counseling ConceptsConnect with Dr. Costales:LinkedInThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com